three basic food groups
DESCRIPTION
A presentation about Food Groups... Hope this could help my fellow teacher.....TRANSCRIPT
__ __ __ __ __ __ __G O O OF D S
__ __ __ __ __ __ __ __ __ __ __ __B O U IB L DD Y I N G
__ __ __ __ __ __ __ __ __G O O OF D SL W
__ __ __ __ __ __ __ __A O X IE AN R
__ __ __ __ __ __ __B L IM AU I
THREE BASIC FOOD
GROUPS
• Energy-giving foods• Provides our body with
heat and energy• Foods rich in
carbohydrate and fats, starches and sugars
FOODS
These are found in:
• Sugar is in sweets, pastries and cakes
• Starches in corn, rice, potatoes, pasta and bread
• Fats and oil are found in butter nuts and seeds.
FOODS• Body building foods• These are foods rich in
Protein• Build and repair body
tissues • keep the blood red• Make bones, teeth and
nails hard and strong.
These are found in:• Lean meat such as chicken, fish,
seafoods, lamb, pork and beef• Other veggies like tofu, mongo,
lentils• Milk and cheese are also included.
• Body regulating foods• These are foods rich in
Vitamins and Minerals• These foods keep us from any
illness or sickness• Maintains the resistance of
the body • Helps in the digestion and
removal of waste to keep our body fit and strong
FOODS
These are found in:
• Fruits • Vegetables
EATING DISORDER
S
What is Eating Disorder?
• An obsession with food and weight that may harms a person’s well-being.
• People with eating disorders go to extreme to keep from gaining weight.
Main Eating
Disorders
ANOREXIA
• Being obsessed with being thin.• They don’t want to eat, and are afraid of gaining weight.
BULIMIA
• Eating a lot of food at once and then throwing up or using laxatives to remove the food from the body.
• They also use diet pills to control their weight.
Causes of Eating Disorder
• Unnatural concern about the body weight
• Obsession with calories, fat grams and food
• Use of any medicines to keep from gaining weight (diet pills)
Signs of Anorexia & Bulimia
• Feeling stressed out or upset about something in life
• Feeling like he/she needs to be “in-control”
• Pressure• environmental
Serious Signs
• Fainting• Over-exercise• Throwing up after meal• Not having period• Increased anxiety about weight
TREATMENT
Getting back to normal weight
Learn how to pick healthy foods
Family and individual counseling
Anorexia if not treated:• Stomach problem• Heart problem
• Irregular periods or menstruation• Fine hair all over the body and face
• Dry scaly skin
Bulimia if not treated:• Stomach problem• Heart problem
• Kidney problems
Be ready for the LONG TEST in
Health tomorrow.