three pillars of responsibility by jackie agnew, counsellor, life coach, motivational speaker
TRANSCRIPT
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THREE PILLARS
OF RESPONSIBILITY
By Jackie Agnew, Counsellor, Life Coach, Motivational Speaker
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The Environment
You
Beware the Bullets
OTHER PEOPLES BEHAVIOUR
NEGATIVE WORK ENVIRONMENT
Negative World View
Changing Environments
Past experiences
Determinism Theory
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The Environment
You
Beware the Bullets
OTHER PEOPLES BEHAVIOUR
NEGATIVE WORK ENVIRONMENT
Negative World View
Changing Environments
Past experiences
Determinism Theory
Ouch!
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What affects us at work?• Negative Work Environment• No one appreciates your contributions• Too Much Work-Not Enough Help• Unrealistic Deadlines• Longer Hours...Additional Work• Poor Management/Direction• Budget Constraints• Job Insecurity
• Outside Influences• Family• Divorce/Custody Issues• Illness• Finances• Daycare Issues
• Other People’s Behaviour• Gossips• Complainers• Whiners• Brown nosers• Backstabbers• Walking Wounded• Clams• Exploders• Controllers• Negatives• Bulldozers• Patronisers
• Changing Environment• “The only person who likes change is a wet baby”• CHANGE...• Challenges our paradigms• Alters the way we think• Makes life more difficult for awhile• Causes Stress• Is an ongoing fact of life
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Determinism Theory
GENETIC: My Grandparents did it to me.(Inherited Traits)
PSYCHIC: My parents did it to me.(Upbringing)
ENVIRONMENTAL: My Spouse, My Boss, The Company, The Economy etc... Is doing this to me.
(Surroundings)
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Life’s Little Question
“Are some people just born positivethinkers...Or is it their CHOICE?”
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Choose the Right Luggage
Dodge Bullets
Be Bulletproof
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The Problem with Dodging Bullets?You’re going to get hit!
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Wear Bulletproof Armour
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Bulletproof Armour comes from
Self Change
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Put on your armour by changing 3 things!
Attitude Thinking Behaviour
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How to Change Your Attitude
Changes happen
personally from the
INSIDE OUT!
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Attitude
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Take Control
From the inside out!
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How to Change Your Thinking
Thinking
THINKING
Changes come from observing
logically inevery situation
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Observe Your ThinkingWhat can I do to
defuse this? I refuse to let
this hook me
This is all very interestingTomorrow it will look very different
I’d lik
e to beat
the…
It sucks to be him
Thinking
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Manage Your Self-TalkIf you think you Can or think you Can’t…YOU’RE RIGHT! Henry Ford
This is going to be a wonderful
day!
This is going to be a
crappy day!
Thinking
Ce
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How To Change Your Behaviour
BEHAVIOUR
Changes take true assessment,
determination & discipline
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Choose Your BehaviourReactive
StimulasStimulasRespons
e
Responsible
StimulasStimulas My Choice
MyRESPONSE
BehaviourBehaviour
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Steps Toward Changing Behaviour
BehaviourBehaviour
Unconscious incompetence
Conscience incompetence
Conscience Competence
Unconscious Competence
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Influence Your EnvironmentAdd Posi + ive Behaviour
Replace the BAD HABITS!
Spread a SMILE aroundSprinkle some “positive” on the negativesFocus on the good each dayStay out of the “feeding frenzies”Say “Please” and “Thank You”Practice EMPATHYEvaluate YOUR BehaviourNever miss an opportunity to compliment
BehaviourBehaviour
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More Posi + ive Contributions
•Before you say anything to anyone, ask yourself three things
1.Is it true?2.Is it harmful?3.Is it necessary?
•Keep promises•Have a forgiving view of people•Keep an open mind with changes•Count to 1000 if necessary•See criticism as opportunity to improve•Cultivate your sense of humour
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Remember to . . .
Watch your definitions -they become thoughtsthey become thoughts
Watch your thoughts -They become wordsThey become words
Watch your words -They become actionsThey become actions
Watch your actions -They become your destinyThey become your destiny
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The Choice is Yours
With a bad attitude . . .You can never have a positive day
With a positive attitude . . . you can manage any bad day!
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Take Responsibility for Your LifeChoose Positive Living!