The vegan diet has long received criticism for its apparent lack of protein. However, many plant-based foods contain significant amounts of protein. Here is a quick overview of three protein-rich vegan foods:

*Nuts—Long considered a staple of the vegan diet, nuts contain as many as 6 grams of protein per ounce. Although nut butters, such as almond and peanut butter, also contain high levels of protein, it is important to find natural butters without added sugars or hydrogenated oils.

*Tofu and tempeh—Among the most recognizable vegan foods on the market, tofu and tempeh contain as much as 20 grams of protein per half cup, thus making them one of the most protein-laden vegan foods available. Depending on how you cook them, meat substitutes like tofu and tempeh fit in with almost any dish.

*Leafy greens—Dark leafy greens, such as kale, spinach, and broccoli, contain significant amounts of protein, although not as much as nuts or tofu.