thriving in our profession: mastering resilience mba bench bar & boardroom may 2015 linda warren...
TRANSCRIPT
Thriving in Our Profession: Mastering Resilience
MBA Bench Bar & Boardroom
May 2015
Linda Warren Seely JD
Kathy Story MA JD
Story Consulting and Coaching
At Our Best
Recall a time when you were at your best in your work.
Share three words or phrases to describe that experience with your partner.
We get more of
what we focus on
Resilience
SelfAwareness
Resilience Skills
The Resilience Triangle
• Strengths• Energy Sources and Sappers
• Restorative Activities• Mindfulness• Learned Optimism• Feedback• Networking• Learning Journal• Gratitude Journal
Finding Meaning
Connecting
Positive Framing
Managing Energy
Enga
ging
Engaging
Engaging
Meaning
Signature Strength:Feels true to selfCan’t help but use itMotivation intrinsicFeel energized
Job Crafting
Don't ask yourself what the world needs;
ask yourself what makes you come alive. And then go do that.
Because what the world needs are people who have come alive.
Dr. Howard Thurman
Managing Energy
Restorative Power of Nature
FLOW
When I am in New York,
I want to be in Europe, and when I
am in Europe, I want to be
in New York.Woody Allen
Managing Energy
Positive Framing
Optimists
see life more realistically
Pessimism &DownwardSpiral Thinking:
Rumination,WastesEnergy
Learned Optimism
Gratitude Journal
Positive Framing
Connecting
Relationships: Trust
Emotions are Contagious
Connecting
Engagement
Burnout occurs when we lose
touch with our own personal and professional development
Robert Kegan, Ph.D.Harvard
Engagement
What has become
clearer to you about
resilience
since we began
our work together?