through my eyes...mandala a mandala is a symbol that was first found in india. they are a diagram or...
TRANSCRIPT
Throu
gh
My Ey
es
This b
ook b
elong
s to
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..
A spe
cial b
ook f
or yo
u to k
eep &
enjoy
Reme
mber
- You
are s
pecia
l. You
r fee
lings
are y
ours.
It is
ok to
talk
abou
t the
m to
some
one.
Th
is bo
ok w
as de
velop
ed fo
r you
by
The S
tatew
ide Ch
ildren
’s Reso
urce P
rogram
Coord
inator
s.We
hope
you e
njoy i
t.
Illustr
ation
by To
by De
Loren
zo
1. Be t
reated
fairly
no
matt
er wh
at
5. Kn
ow w
ho yo
u are
and w
here
you c
ome f
rom
9. Be
safe
no
matte
r whe
re yo
u are
3. Liv
e and
grow
up
healt
hy
7. Priv
acy
11. Ed
ucati
on, p
lay
and c
ultura
l ac
tivitie
s
2. Ha
ve a s
ay
abou
t deci
sions
aff
ectin
g you
6. Be
lieve w
hat
you w
ant
10. B
e care
d for
and h
ave a
ho
me
4. Ha
ve pe
ople
that d
o wha
t is
best
for yo
u
8. Fin
d out
inform
ation
&
expres
s you
rself
12. H
elp an
d pro
tectio
n if
you n
eed i
t
A Chil
d’s Ri
ghts
“Tod
ay yo
u are
you,
that is
truer
than t
rue.
There
is no
one a
live w
ho is
You
er tha
n You.
”
– Dr.
Seuss
Reme
mber
- You
are s
pecia
l. You
r fee
lings
are y
ours.
It is
ok to
talk
abou
t the
m to
some
one.
Refle
ction
B
L A
EX
Let’s b
egin
at the
start
... tel
l us a
bout
your
family
tree,
your
mum,
dad o
r the
fami
ly
that y
ou ar
e a pa
rt of.
Yoga
has b
een p
ractic
ed fo
r ma
ny ye
ars to
help
peop
le ca
lm do
wn, a
nd co
ncen
trate.
Follo
w the
se si
mple
exerc
ises
to he
lp yo
u fee
l calm
.
Moun
tain P
ose
1. Sta
nd up
strai
ght
2. Mo
ve yo
ur we
ight
from
heels
to to
es3.
Roll y
our s
hould
ers
back
wards
5 tim
es
and t
hen f
orward
s 5 t
imes
Down
ward
Dog
1. Kn
eel o
n all f
ours
2. Bre
ath de
eply.
Push
up on
yo
ur ha
nd an
d toe
s so y
ou
form
an up
side d
own ‘
V’.3.
Hold
for as
long
as yo
u can
or
2-4 m
ins4.
Retur
n dow
n to y
our k
nees
Child
s Pos
e1.
Knee
l on a
ll fou
rs2.
Lower
yours
elf to
the
floor
restin
g you
r bo
ttom
and f
orehe
ad
on th
e floo
r.3.
Rest.
Yoga
Tell u
s abo
ut yo
ur fav
ourite
mem
ories.
Dra
w the
thing
s insid
e you
r mem
ory ch
est.
One s
tep, tw
o step
, walk
or ru
n, an
y sort
of ex
ercise
is fu
n. If y
ou’re
feeli
ng do
wn, th
e best
thing
to do
is exe
rcise
in the
sun.
I am
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I am
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happ
y
sad shy
hope
ful
upset
excite
d
confus
ed
scared
mad
emba
rrasse
d
asham
ed
silly
seriou
s
bored
lonely
hung
ry
energ
etic
surpri
sed
amuse
d
proud
disgu
sted
confid
ent
lucky
hope
ful
I am
Feeli
ng
My na
me is
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, I go
to ....
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nd
I am
in gra
de ....
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..... . A
t sch
ool I
like t
o lea
rn ab
out ..
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..
and d
on’t r
eally
like .
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.
My fri
ends
are ....
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...... an
d at p
laytim
e we l
ike to
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When
scho
ol is fi
nishe
d .......
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. pick
s me u
p or I
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.
At ho
me I .
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nd th
en I .
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My sc
hool
day!
Drawi
ng is
a gre
at wa
y to e
xpres
s you
rself,
your
ideas
, you
r fee
lings
, any
thing
reall
y.
My sp
ecial
idea
s!
I am
excite
d abo
ut......
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My ot
her th
ough
ts
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I wou
ld like
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I don
’t like
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I wan
t adu
lts to
know
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A man
dala
is a s
ymbo
l tha
t wa
s first
foun
d in I
ndia.
They
are a
diag
ram or
pa
ttern
often
mad
e up o
f ge
ometr
ical s
hape
s tha
t are
in sy
mmetr
y. Ma
ndala
s are
used
to he
lp me
ditate
and c
alm do
wn
your
mind
. Tak
e som
e tim
e to m
edita
te an
d colo
ur in
this m
anda
la
Mand
ala
IH
AV
ET
HE
RI
GH
TY
TO
MF
EE
LS
AF
EK
TQ
AK
LR
AF
ZZ
TH
FB
LS
TL
NB
AY
CR
KV
SW
WO
KQ
PL
OW
TY
TB
BR
SU
KM
CQ
YP
OH
BO
IT
HP
NY
AX
DL
JJ
EP
YW
HR
HB
HK
HX
KF
LL
GV
IM
XX
DE
EV
OL
TA
PC
ZV
HX
GF
AL
UK
D I
RM
EF
UJ
UP
RV
DL
PS
ZS
LI
FO
QN
KC
ZQ
LT
XO
AN
JL
AC
YE
GA
AR
UF
NH
UX
TY
SA
OM
AP
JA
GU
EX
DD
GZ
GW
BO
RU
MS
FS
GV
OQ
JC
EN
NH
JL
Q
FAMI
LYHO
MESA
FE
FUN
LOVE
WARM
HELP
PL
AY
Feeli
ngs a
re fun
ny th
ings, s
ometi
mes w
e’re h
appy
and s
ometi
mes w
e’re s
ad.
Take s
ome t
ime e
ach da
y to d
raw ho
w yo
u’re f
eelin
g.
Worry
Stew
Recip
eHO
W TO
MAK
E WOR
RY ST
EWTak
e som
e tim
e for
your
worry
stew
,Dra
w or
write
in th
e pot
with
every
thing
that
worri
es yo
u. Th
ere w
ill alw
ays b
e worr
y, all
you
can d
o is t
ake o
ne lit
tle bi
te ea
ch tim
e.
Ever
yone
is un
ique.
Each
of us
have
a sp
ecial
talen
t,
The o
ne th
ing I C
AN DO
that
others
can’t
is .....
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..
Some
times
you n
eed t
o go t
o a sp
ecial
place
, or it’
s som
eone
you t
rust,
like a
friend
. Write
or dr
aw w
hat m
akes
you f
eel sa
fe.
There
are p
eople
we l
ook u
p to, i
mport
ant o
nes w
e can
trust.
Tra
ce aro
und y
our h
and a
nd w
rite do
wn fiv
e peo
ple yo
u can
trust.