A SamplingPlease enjoy a sampling of testimonials

for my health and nutrition coaching woven into recipe images.

“I'm the mother of three young kids. After my last baby was born I gained a lot of weight. I was tired all the time and I didn't feel like exercising at all. With Tika’s guidance, in June of 2014 I started the first 30-days of nutritional cleansing. The first few days were a little difficult, mostly because I wasn't used to it. But by the end of the first week I had lost around 6 pounds. On the second week I started to notice that I was feeling really good, I had energy to play with my kids in the afternoon, I was starting to be in a good mood. My husband noticed too.

What really motivated me to keep going was that I kept feeling better and my energy was back. By the end of the month I was going to the gym in the mornings and returned to my yoga classes that I used to enjoy so much before. I had lost another 6 pounds.

I've maintained my weight and I'm exercising almost every day. I feel happier and with a lot of energy to get through my day. I'm so thankful to Tika for helping me get my life back."

Alicia U., Mexico City

“My husband Rick, who is a physician, and I are getting closer to our 70-s. Up to this time we have been in good health and we are dedicated to keeping active with our children and grandchildren and having the ability to pursue our passions.

We both started out with the nutritional cleansing program over a year ago. We did the 30 day-cleanse and my husband lost a needed 40 pounds and I lost 20 pounds that we have maintained over the past year. We are both taking the vitamins presently and are very pleased with advice Tika provides when a tune-up is needed.”

Terry N., Arkansas

"Sometimes something just feels right without knowing why. That is how it was for me when Tika introduced me to nutritional cleansing. I was most attracted to the quality of the company and the people and the integrity that I saw that is pretty rare in business these days. What I found then were benefits that helped me in many areas of my life.  

Before, I was often hungry during the day. I would resort to snacking on foods that were not so healthy for me and then usually experience extreme sleepiness in the afternoons.

Now, the hunger is gone and is replaced with a vitality that enables me to be at my best throughout the day. After several months, I decided to do a 30 day cleanse. That turned out to be one of the best decisions I have made. I even looked forward to cleanse days because I felt so good during and after. With Tika’s guidance I have found the perfect way to maintain my health and wellbeing and therefore can only give her my highest recommendation."

Duke E., Montana

"The past two years have been a very stressful time in my life--I lost my appetite and a considerable amount of weight. As a working mother of two, I am busy and often don't take the time to sit down for regular wholesome meals, which didn't help. I grow vegetables and herbs in my garden, and am a big believer in whole foods, so when Tika first suggested a nutritional system to me, I was suspicious. Time went by and I continued to be underweight with a loss of energy, and an overall feeling of being undernourished. Nothing was helping.

Tika mentioned it to me again. I researched the ingredients and decided they actually looked really good. I decided to give it a shot, and am really glad that I did. I love the taste and right away I felt that my body was getting something it really needs. After just a few days, I experienced an overall feeling of being more nourished, and had the energy to exercise again. Three months later, my body is feeling great and I'm feeling like my life is getting back on track."

Sarah S., Massachusetts

"Thanks to Tika, I have been enjoying the benefits of nutritional cleansing for almost two years now. It was something I knew nothing about but the trust I have in Tika inspired me to try it and I am so grateful I did. One of the immediate and sustained benefits, I have experienced from nutritional cleansing is that I tapped into a whole new reservoir of energy I did not know I had.

The brilliance of this system is that just helps the body do what it is naturally designed to do - cleanse itself - but can't do if the pipes are full of toxins and we aren't getting the nutrients/minerals we need as fuel to cleanse. In short, because of Tika's integrity and passion, I have been opened to a whole new world of health which I have benefited from and extended to others. It is also just a whole lot of fun to work with Tika as she coaches one through!"

Jessica M., New Jersey

If you want more energy, more clarity, and overall improved

wellness, connect today!www.linkedin.com/in/tikaaltemoeller