time management for success and well being

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Page 1: Time management for Success and Well being
Page 2: Time management for Success and Well being

Importance

• Time management is

life management.

• Time is limited.

• Time is irreversible.

Page 3: Time management for Success and Well being

Steps to effective time management

1. Long term vision. 2. Prioritization. 3. Scheduling. 4. Delegation. 5. Improve concentration. 6. Being well organized. 7. Avoid Procrastination8. Reduce Interruptions. 9. Efficient Meetings.10. Effective communication. 11. Avoid perfectionism12. Be assertive.

Page 4: Time management for Success and Well being

Long term vision

• Compass and clock – Efficiency and effectiveness.

• Maslow’s need hierarchy. • Locke’s goal setting theory. • Treasure mapping.• Chunking. • Backward goal setting.

Page 5: Time management for Success and Well being

Maslow’s need hierarchy

Page 6: Time management for Success and Well being

Locke’s goal setting theory

• In 1990, Dr Edwin Locke and Latham published their seminal work, "A Theory of Goal Setting and Task Performance." The five characteristics of successful goal setting are– Clarity. (SMART) (Specific, Time bound)– Challenge. (SMART) (Realistic and relevant) – Commitment. (SMART) ( Agreed).– Feedback. (SMART) (measurable).– Task complexity (SMART) (Attainable)

Page 7: Time management for Success and Well being

Treasure mapping

• Clarify your SMART goals

– long term goals.

– Mid term goals.

– Short term Goals.

• Use visualization to remind these goals.

Page 8: Time management for Success and Well being

Backward goal setting

• Write down your ultimate goal.• Ask yourself what milestone you need to accomplish

just before that, in order to achieve your ultimate goal.• What do you need to complete before that second-to-

last goal?• What do you need to do to make sure the previous

goal is reached?• Continue to work back, in the same way, until you

identify the very first milestone that you need to accomplish.

Page 9: Time management for Success and Well being

Chunking

• Eating the elephant.

• Break It Down.

• Henry Ford, credited with

designing the first production

line, once maintained, “Nothing is

particularly hard if you divide it

into small jobs.”

Page 10: Time management for Success and Well being

Prioritization

• Pickle jar theory.

• Pareto’s principle.

• Eisenhower Matrix.

Page 11: Time management for Success and Well being

Pickle Jar theory

• Big rocks.

• Small rocks.

• Pebbles.

• Sand.

• Water.

Page 12: Time management for Success and Well being

Pareto’s Principle

Page 13: Time management for Success and Well being
Page 14: Time management for Success and Well being

Eisenhower Matrix

Managing time effectively, and achieving the things that you want to achieve, means spending your time on things that are important and not just urgent.– Important activities have an outcome that leads

to the achievement of your goals. – Urgent activities demand immediate attention,

and are often associated with the achievement of someone else's goals.

Page 15: Time management for Success and Well being

1. Crisis management,

Deadline driven

producers.

2. Planning, Prevention,

learning, exercise,

relationships.

3. Day dreaming,

procrastination, TV.

4. Phone calls, visitors,

small talks.

Page 16: Time management for Success and Well being

Scheduling

Scheduling is the process by which you look at the time available to you, and plan how you will use it to achieve the goals you have identified

Page 17: Time management for Success and Well being

Scheduling

• Activity logs.

• To do list.

– ABCDE Method.

– Leak proof Clustering.

• Not to do list.

• False deadline strategy – Parkinson’s Law.

Page 18: Time management for Success and Well being

Activity logs

• Activity Logs are useful tools for analysing how you use your time.

• To keep an Activity Log, set up the following column headers:– Date/Time.– Activity description.– How I feel.– Duration.– Value (high, medium, low, none).

Page 19: Time management for Success and Well being

To do list• To-Do Lists are prioritized

lists of all the tasks that you

need to carry out.

• By keeping a To-Do List, you

make sure that your tasks

are written down all in one

place so you don't forget

anything important.

• Think on paper.

Page 20: Time management for Success and Well being

ABCDE Method

1. A – Must do.

2. B – Should do.

3. C- Nice to do.

4. D – Delegate.

5. E - Eliminate

Page 21: Time management for Success and Well being

Leak proof Clustering

• The activity of organizing and assembling a group of tasks that have something in common.

• For example, tasks might be grouped together because they’re all small, requiring little time and/or effort.

• Gathering together documents that need to be photocopied and copying them all at the same time is an example of clustering. So is returning all phone calls

• during the same hour or researching several topics at the same time.

Page 22: Time management for Success and Well being

Not to do list

• Author Michael LeBoeuf offers a fascinating idea to create a “not-to-do” list which includes

– All low-priority items.

– To be delegated.

– Minimal consequence.

Page 23: Time management for Success and Well being

Parkinson’s law

• Work expands so as

to fill the time

available for its

completion.

• False deadline

strategy.

Page 24: Time management for Success and Well being

Delegation

• Myths about delegation.

• One minute manager.

• Situational leadership model.

• Direction of delegation.

Page 25: Time management for Success and Well being

Five myths of delegation

• I must do it myself to shield the company from mistakes.

• It’s quicker to do it myself.• I’d prefer to retain tasks I enjoy.• If I delegate, I’ll lose touch with the details,

and with my current contacts.• Nothing less than my level of perfection will

suffice.

Page 26: Time management for Success and Well being

One minute manager

• One minute goals.– Teach the Task.– Demonstrate the Steps Yourself.– Elicit Questions as You Go.– Let Learners Demo and Play Back

• One minute praising.– Don’t Interrupt to Correct Errors

• One minute reprimands. – Set Mutual Checkpoints.– Create Standard Tracking Methods.– Provide Access as Needed.– Assign and Announce Authority

Page 27: Time management for Success and Well being

Situational leadership

by

Hersey and Blanchard

Page 28: Time management for Success and Well being

Direction of delegation

Page 29: Time management for Success and Well being

Improve concentration

• Chronos and Kairos.

• Tips to improve concentration.

• Avoid multitasking.

• Flow model.

Page 30: Time management for Success and Well being

Tips to improve concentration.

• Find your prime time. • Environment– Make sure that you're comfortable .– Shut out distractions as much as possible.

• Nutrition.– Drink water. – Eat breakfast.

• Take short breaks. • Switch between high- and low-attention tasks

Page 31: Time management for Success and Well being

Avoid multitasking

• Multitasking can actually

result in us wasting around

20-40 percent of our time.

• Multitasking lower the

quality of our work.

• Multitasking increases our

stress levels.

Page 32: Time management for Success and Well being

Flow modelIn flow means being completely involved in an activity for its own sake. – Having a clear understanding of

what you want to achieve.– Being able to concentrate for a

sustained period of time.– Losing the feeling of

consciousness of one's self.– Finding that time passes quickly.– Being completely absorbed in the

activity itself.

Page 33: Time management for Success and Well being

Being well organized

• 5 S systems.• Art of filing – 43 folder method.

Page 34: Time management for Success and Well being

5 S

Page 35: Time management for Success and Well being

Art of filing

• Avoid saving unnecessary documents .• Follow a consistent method for naming your files and

folders.– Organize documents by dates.

• Store related documents together, whatever their type • Separate ongoing work from completed work• Avoid overfilling folders.• Make digital copies of paper documents with a scanner • Use tickle files – 43 folder.

Page 36: Time management for Success and Well being

Prepared by

Manu Melwin JoyResearch Scholar

SMS, CUSAT, KeralaPhone – 9744551114

Mail – [email protected]