You are well on your way!!By writing down these answers and continually reviewing them, you’ll stride towards your lifelong goals and attain the true natural vitality you desire. Also by clearly defining how you spend your time in order to achieve them, you’ll begin to immediately “trim the fat” from your life, removing the time-wasters and discovering your most naturally vibrant and energized self!

WHAT ARE YOUR DIETING HABITS?

It is important to feed your body with the foods that help maintain optimal health. Write down the types of food you eat each day, portion size and how often you eat. This can help you evaluate balance in your diet.

This brief task assignment will help you assess your current rituals, resulting in a focused direction of positive change. By intelligently documenting your answers, as time unfolds you'll witness your progress first hand, continually feeding you the encouragement to overcome adversity, and attain the vibrant energy you desire!

Timeless ENERGY Progress Sheet

WHAT ARE YOUR PHYSICAL HEALTH GOALS?

Regular exercise radically increases the natural chemicals in your brain to help improve both your physical and mental health. Write down how often you exercise (if at all!), and how you plan on further increasing / intensifying physical activity within your life.

DO YOU HAVE A DAILY PLAN?

For 5 minutes before you go to bed, write down what you plan to accomplish the following day. This not only helps you attain supreme focus and clarity, it also gives you the natural energy and enthusiasm to conquer your goals the next day.

What are some of the challenges that you can foresee in achieving your goals?

By anticipating some of your challenges, you can build a plan to overcome before they happen. Write a list of your challenges, and how you plan to overcome them.