tips for losing weight
TRANSCRIPT
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Contents:
Be Honest with Yourself Make light changes
Snacking patternParty smartness
Get some Exercise General guidelines
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Be Honest with Yourself
Use food scale, measuring cups, bathroom scaleMeasures will help you
be honest
Maintain food diary for a week to tell you how much you eat and why!It will help you take a
charge
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Make light changes
At Snacks timeAt Office At Party time
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At Snack time
Chew gum while cooking or cleaning the table you will be less likely to snack
Pop corn (without oil and butter) is an ideal snack, it’s only 25 cal/cup
Always keep tasty low calorie food around like plum, fresh fruits/vegetables
Always buy single serving package of chips/candies
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At Office
The hunger you feel at work may come from stress. Try taking a walk around the building or climb up and down a few flights of stairs
Try not to sit down with sweet roll and coffee
Plan something to do as soon as you come from work like brisk walk, take a shower followed by a fruit bowl
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Party smart
Don’t go out to eat or to a party when you are “starving”
Have a glass of non fat milk or piece of fruit before leaving home
Avoid alcoholic drinks as they have more calories
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General guidelines
Get plenty of sleep Eat smaller servings A cup of cleared soup
before dinner can slow you down and fill you up
45 minutes brisk walk daily
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“Eat like a King at breakfast,
A prince at a lunch
A poor man at a dinner”
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Thanks!