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Page 1: Tips on exercising while pregnant
Page 2: Tips on exercising while pregnant

Tips on Exercising While Pregnant

Exercise should be something that you incorporate into your life while pregnant here are some tips on exercising while pregnant

Page 3: Tips on exercising while pregnant

Tips On Exercising While Pregnant • Speak with Your Doctor• Don’t Ignore Pain• No Marathons• Consistency Matters• Consume Extra Kilojoules• Warm Up and Cool Down

Page 4: Tips on exercising while pregnant

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Tips for Pregnant Moms...Tips for Pregnant Moms Making healthy food choices along with regular physical activity will help fuel your baby’s growth and keep you healthy during pregnancy

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