tips to build leg muscles
TRANSCRIPT
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Tips To Build
Leg Muscles
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Building Leg Muscles
• You Can’t grow your legs if you train them
half way. Leg training isn’t fun, never
easy, and is a torturous process if you do
it the right way. Many people get in the
routine of going through the motion when it
comes to legs, but because they are such
a large muscle group they have to be
trained hard, heavy, and balls to the wall
every single rep every single set.
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Try Different Workout
• Legs like every other body parts have to be
trained hard, but have to be trained
differently every workout. Muscle memory
is not a myth, it’s real, so, changing up your
wokrouts every week is a must. That
means switching up order of exercises,
maybe incorporating drop sets, giant sets,
super sets, sometimes squatting first, in the
middle of the workout, or even at the end of
the workout.
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Squat
• You can not build your quads to their
fullest potential if you do not squat.
Squats, is one of the hardest, most
challenging exercises, but also promotes
the most growth for the legs. Not only
does it help with developing your qauds
but it is also a great hamstring and glute
exercise.
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Rest
• You need to get ample rest every day, but
especially before and after your leg
training. You can’t expect to hammer your
legs and only get 4-5 hours of sleep and
expect them to grow. Resting equals
recovery and growth and that can’t happen
if you are not getting ample amount of
sleep. Not getting enough rest can easily
lead to overtraining and catabolism.
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Run Faster & Jump Higher
• Performing weight lifting exercises for your
legs will develop explosive lower body
power. Watch your sprinting speed and
jumping ability dramatically improve as
your weights on the major leg exercises
increase. Heavy training certainly has its
place but to train legs successfully, over
training MUST be avoided.
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