Tips To Lose Weight

How To Lose Weight Fast For Kids – Step By StepThe latest childhood obesity statistics say

17% of children and adolescents aged two to 19 years old are obese. We’re talking about 12 million kids! It’s no wonder why so many parents are looking for how to lose weight fast for kids.

Did you know obesity has tripled among kids since the early 1980s?

Did you also know that one out of seven low-income, preschool-aged children are obese?

How To Lose Weight Fast For Kids – Step By StepStep 1 – Change Your MindsetPlease do everything you can to avoid so called diets.

Most of them are pointless and only cause you to revert back to where you were before you started. You see, when you start a diet, it’s as if you feel there’s an end to it in a few months.

You’ve accomplished a few things but then you revert back to your old ways. This won’t work with children especially.

Step one is a mindset change for the whole family. If you really want your child to drop some pounds then it’s got to be a whole family effort.

How To Lose Weight Fast For Kids – Step By StepStep 2 – Change Eating Habits“We have an unprecedented amount of type II diabetes in our children,

and we are starting to see hypertension in our children in grammar school.” – Richard Carmona, former Surgeon General of the United States.

Did you know that obesity, diabetes, heart disease, and high blood pressure are all mainly diet-related health issues that cost the United States around 120 billion dollars per year?

A really, really fast way for your child to lose weight is by changing the family diet.

I do want to tell you that plant-based foods eaten on a regular basis along with a drastic reduction in processed foods like cookies, chips, crackers, pies, cakes, etc. will allow an overweight child to shed pounds in merely weeks.

By plant-based I just mean lots of veggies, fruits, whole grains, tubers, and legumes. No bleached flour, refined sugar, and bad oils.

How To Lose Weight Fast For Kids – Step By StepStep 3 – Fun Fitness Activities For KidsThe final step is by incorporating more exercise

for kids. It’s much more difficult in today’s world because many homes have both parents working so after school kids tend to sit the whole time watching TV, playing video games or surfing on the Internet.

We all know the CDC recommends 60 minutes of kids exercise per day. I don’t want you or your kids to think of it like that. Let’s just say our kids need to have fun and stay active for at least 60 minutes per day.

Get more details on:

http://fitness-advice.com