At first ,I want to know ……

We need a lot of healthy food ,

and let’s see what It is now ?

Many nutrition is come from our daily life.Breakfast foods provide the foundation for an

energetic day –a day brimming with health and vigor. A breakfast with top-quality whole

wheat is more filling, more satisfying,.

Lunch is an important meal in your day, so don’t skip it, even if you are tempted to do so.

However, there are ways in which you can ensure that your lunch is fairly healthy, no

matter your specific needs

Supper is a meal that taken at the close of the day; the evening meal.

So ,we must have our dinner on time .

Also we need a lot of fruit and vegetable

Especially ,you need an apple .

It is said that “An Apple a Day Really Works”

Your mom may have been right when she said, "An apple a day keeps the doctor away." A natural antioxidant called quercetion, found in red apples as well as broccoli and green tea, may give an immunity boost to individ

uals under stress

As we known ,doing exercise is necessary ,we should do more

exercise every day , such as running

• Environment is important

Reading

At last ,I wish you have a happy life

thank you!!