www.spireperform.com

St. George’s Park Away Day Experience

To enquire about or book a St. George’s Park Away Day experience, please contact the Perform Business Development Team on:T: 01283 576333E: stgeorgespark@spireperform.com

Perform at St. George’s Park National Football Centre Newborough Road Needwood Burton-upon-Trent DE13 9PD

SPIRE and the SS logo are trademarks of Spire Healthcare (Holdings) Limited.

Bespoke arrangements can also be provided.

Packages cost £295 per person

» Executive Meeting Room for your own conference use.

» Refreshments provided in the room.

» Lunch prior to your Perform experience

» Choice of three Perform experiences

» Dinner in the Restaurant at St. George’s Park

» Overnight accommodation with breakfast at Hilton at St. George’s Park

Your St. George’s Park Away Day Experience

Choose from:Perform ChallengeTest your physical performance and find out how you can make changes to improve your daily efficiency and effectiveness. Delivered in a style that will accommodate every level of fitness, the expert Perform team will put you and you team through a series of tests in the Human Performance Lab at St. George’s Park. A great opportunity to find out what you’re really made of.

What’s involved? » Introduction to session led by the Perform team

» Tour of the state-of-the-art facilities

» Blood pressure check

» Body composition test

» Analysis of how your body moves and its efficiency

» Balance assessment

» Fitness assessment

» Test your reactions on the Batak™ Board

» Exercise and nutrition briefings

Packages will include reports for each delegate plus expert feedback and tips from the Perform team.

Perform RecoveryDelivered in a style that will accommodate all fitness levels, the Perform team will take you through a yoga or pilates session, followed by workouts in the water on the world-leading Hydroworx™ underwater treadmill, contrast hot and cold pools and finish with a sports massage to leave you feeling completely relaxed and recharged.

Your itinerary » Introduction to session led by a Perform sports scientist

» Tour of the state-of-the-art facilities

» Choice of yoga or pilates session

» Aqua jogging and pool exercise session in the hydrotherapy suite

» Team workout on the Hydroworx™ underwater treadmill

» Use of hot and cold contrast pools

» Relaxing sports massage

Perform SportsThe Perform team will put you through a warm-up and cool down drills used by the England football teams, followed by specialist fitness and speed tests. You will get tips on how to get the most out of your physical performance. Conducted as part of a team, this is an engaging session that will leave you with long-lasting guidance on how to improve your fitness. This will be delivered in a style that is designed to accommodate people of all levels of fitness.

Your itinerary » Introduction to session led by a Perform sports scientist

» Tour of the state-of-the-art facilities

» Warm-up drills

» Tests of jump power

» T test / agility test

» Sprint tests

» Yo-Yo test to determine maximal fitness

» Cool down drills

Packages will include reports for each delegate plus expert feedback and tips from the Perform team.

The National Football Centre at St. George’s Park is set in 330 acres of National Forest in the heart of England, near to Burton upon Trent. The Corporate Away Day experience provides the perfect opportunity for your team to utilise our Perform specialist sports medicine and human performance centre in addition to enjoying the remote luxury of the upscale Hilton hotel.

Take your pick from one of our three Perform experiences and use the Hilton conference facilities for the day, then relax and unwind with dinner and an overnight stay.

The Perform team works with the England football teams, elite sports squads and athletes on a daily basis. We use our learnings from elite sport to improve performance in the workplace.

Host your away day meeting at St. George’s Park