To regulate and maintain a healthy weight:• Balance calories consumed with

calories used.• Prevent gradual weight gain over time.

• Decrease food and beverage calories• Increase physical activity

5.02Q Weight Management

15.02P Weight Management

Those who might need to lose weight

To lose weight Decrease calories Maintain adequate nutrient intake Increase physical activity

Aim for slow weight loss vs. rapid weight loss. One will keep the weight off longer if weight is a slower process and eating habits have changed.

2

Key recommendations

5.02P Weight Management

Specific populations Overweight children Pregnant women Breastfeeding women Overweight adults Overweight children with chronic diseases

5.02P Weight Management 3

Specific populations Overweight children

Children should “grow into” their weight rather than limiting food.

Maintain growth and development. Consult a health care provider before putting a

child on a weight loss diet.

4

Key recommendations

5.02P Weight Management

Pregnant Women Pregnant women

Appropriate weight gain as determined by doctor

Breastfeeding women Moderate weight loss is safe Doesn’t compromise weight gain of infant

5

Key recommendations

5.02P Weight Management

Overweight adultsand children with chronic diseases

• Always consult a health care provider to insure management of other health conditions.

6

Key recommendations

5.02P Weight Management