W

To use this tool you will need to download Adobe reader.

About Welcome to Nursing You - a tool to help you change your habits and maintain a healthy weight, designed by nurses, for nurses.

We know that there are lots of really good apps, websites, books and classes available to people to help lose weight and stay healthy. We also know that for a lot of nurses - because of the hours we work, the particular stresses of the job - making those little changes to support our progress to losing weight can be really difficult. And because we’re nurses, our own health – and keeping ourselves healthy – is often the last thing we think about.

‘Nursing You’ can help you think through some of the reasons that lie behind reaching for the chocolate bar, and provide healthier alternatives that you can then pledge to try for a few days. You can also use it to record some of your thoughts and feelings around trying something different, and give yourself a pat on the back if it worked and you stuck to it!

Nursing You is part of The Healthy Weight Initiative for Nurses (WIN). WIN. is a partnership between C3Collaborating for Health, London South Bank University (LSBU) and Royal College of Nursing, and is funded by Burdett Trust for Nursing, the Royal College of Nursing and the Royal College of Nursing Foundation.

W

How to use

Let’s get going Are you returning? Which part of the day?

1 of 3

1 2 3

Click on the first start button on the ‘Making Changes’ page to begin.

If it is your first visit you will be taken to the‘My Working Day’ page. If you have already pledged to make a change, you will be able

to track your progress.

Select the part of your day in which you’d like to make a change – try and think

about when you might want to improve unhealthy habits.

How to use

Think through your changes Does this feel right? Set your goal

2 of 3

4 5 6

Use the tool to think about what causes you to do unhealthy things. What are your normal habits? What could an

alternative be?

When you find something else you can do (or think of something new yourself) you can decide to give it a go. If you’d rather not, you can try something else at that

time of the day (or during another part of the day).

Write down what you plan to do - your goal.Once your goal is set, you can start

tracking your progress.

How to use

Start tracking your progress Start a new goal Share with us

3 of 3

7 8 9

You can choose if you want to carry out this change every day or every week. Every

time you do it, click on a star and tell us how you’re doing in the comments box.

Once you have finished trying something different with change 1, why don’t you see if you can change something else? Click on

change 2, and so on...

Please share your progress with us as you go along. Perhaps when you’ve completed one

or two changes - or every couple of weeks orso, even if you haven’t completed everything

please go to the share page so we can seehow you’re getting on. By sharing your

progress and comments we can keep making improvements to the next version of the tool.

Please share your progress with us as you go along. Perhaps when you’ve completed one or two changes - or every couple of weeks orso, even if you haven’t completed everything - please go to the

share page so we can see how you’re getting on. By sharing your progress and comments we can keep making improvements to the next version of the tool. Data will be analysed by London Southbank

University (LSBU) as part of the evaluation of the programme, but will be treated confidentially, and you will not be identifiable in any publications stemming from the research.

Making changesClick on a number to make a change or revisit your goals.

1 2 3 4 5

It would be great to see how you are getting on. If you are happy to, when you’ve finished working your way through Nursing You, email it back to us via the link below. It would also be good to get your

thoughts on how you found using the tool. We will not share your data with any other party

Making changesClick on a number to make a change or revisit your goals.

1Start

2Start

3Start

4Start

5Start

Share

Have you already started with this change?

1

1 My working day

At what part of the day do you want to make a change?

Before work

Is it a case of too much to do, too little time? There are many

triggering factors that can cause

unhealthy choices before work starts.

The first part of work

You’ve only just started but it feels as though you’ve been at work for hours.

How are you going to get through the

day?

Halfway through

The lastpart of work

Is it home time yet? Work is going so

slowly. What do you normally do to get through those last couple of hours?

After work

Stressful day? Are you absolutely

exhausted? Difficult working days can

- understandably - lead to unhealthy

choices.

It’s the mid point in your working day, and you still have so

much to do. What normally makes your workload feel easier?

!

1

I recognise this...

What would I normally do

What could I do instead?

Before work

Before work, gym and exercise faciltiies are hard to access.

You can only select one option from the first column. However if you recognise more than one of these, you can always revisit ‘Before Work’ for your next change. If you don’t recognise any of these options, try another part of your working day.

The hospital canteen is not open at the start of my shift

I don’t have time to eat breakfast

1

I recognise this...

What would I normally do

What could I do instead?

Before work

I try to eat less to save calories

Only exercise on the odd occasion

Don’t do anything

I I don’t eat at all

Grab an unhealthy breakfast from a fast food outlet on the way to work

Eat lots of biscuits on tea break

I I don’t eat at all

Eat lots of biscuits on tea break

Grab an unhealthy breakfast from a fast food outlet on the way to work

Shall I try and do this for a few days?

1

I recognise this...

What would I normally do

What could I do instead?

Before work

I try to eat less to save calories

Only exercise on the odd occasion

Don’t do anything

I don’t eat at all

Grab an unhealthy breakfast from a fast food outlet on the way to work

Eat lots of biscuits on tea break

I don’t eat at all

Eat lots of biscuits on tea break

Grab an unhealthy breakfast from a fast food outlet on the way to work

Not to worry, why don’t you see if there is something else you can do

!

1

I recognise this...

What would I normally do

What could I do instead?

The first part of work

I’m on a night shift and the canteen is not open

You can only select one option from the first column. However if you recognise more than one of these, you can always revisit ‘The first part of work’ for your next change. If you don’t recognise any of these options, try another part of your working day.

A patient gets angry

There are lots of biscuits and chocolates around: staff bring in unhealthy treats and patients give presents

1

I recognise this...

What would I normally do

What could I do instead?

The first part of work

I try to eat less to save calories

Only exercise on the odd occasion

Don’t do anything

I don’t eat at all

Grab an unhealthy breakfast from a fast food outlet on the way to work

Eat lots of biscuits on tea break

I don’t eat at all

Eat lots of biscuits on tea break

Grab an unhealthy breakfast from a fast food outlet on the way to work

Shall I try and do this for a few days?

1

I recognise this...

What would I normally do

What could I do instead?

The first part of work

I try to eat less to save calories

Only exercise on the odd occasion

Don’t do anything

Go for a brisk walk on my lunchbreak

I don’t eat at all

Grab an unhealthy breakfast from a fast food outlet on the way to work

Eat lots of biscuits on tea break

Keep some fruit at work

I don’t eat at all

Eat lots of biscuits on tea break

I could I could keep some fruit at work

Grab an unhealthy breakfast from a fast food outlet on the way to work

Not to worry, why don’t you see if there is something else you can do

!

1

I recognise this...

What would I normally do

What could I do instead?

Halfway through

I’m under pressure to finish a report

You can only select one option from the first column. However if you recognise more than one of these, you can always revisit ‘Halfway through’ for your next change. If you don’t recognise any of these options, try another part of your working day.

I get to the hospital canteen and there are no healthy options left

I have no time for a break

1

I recognise this...

What would I normally do

What could I do instead?

Halfway through

I don’t eat at all

Grab an unhealthy breakfast from a fast food outlet on the way to work

Eat lots of biscuits on tea break

I don’t eat at all

Eat lots of biscuits on tea break

Grab an unhealthy breakfast from a fast food outlet on the way to work

Shall I try and do this for a few days?

1

I recognise this...

What would I normally do

What could I do instead?

Halfway through

I try to eat less to save calories

Only exercise on the odd occasion

Don’t do anything

I don’t eat at all

Grab an unhealthy breakfast from a fast food outlet on the way to work

Eat lots of biscuits on tea break

I don’t eat at all

Eat lots of biscuits on tea break

Grab an unhealthy breakfast from a fast food outlet on the way to work

Not to worry, why don’t you see if there is something else you can do

!

1

I recognise this...

What would I normally do

What could I do instead?

The last part of work

!

I’m on the road all day and have no time between community patients to take a break

You can only select one option from the first column. However if you recognise more than one of these, you can always revisit ‘The last part of work’ for your next change. If you don’t recognise any of these options, try another part of your working day.

There are lots of biscuits and chocolates around: staff bring in unhealthy treats and patients give presents

I’m feeling fed up, and down

1

I recognise this...

What would I normally do

What could I do instead?

The last part of work

I don’t eat at all

Grab an unhealthy breakfast from a fast food outlet on the way to work

Eat lots of biscuits on tea break

Hospital cafe not open at the start of shift

Shall I try and do this for a few days?

1

I recognise this...

What would I normally do

What could I do instead?

The last part of work

Not to worry, why don’t you see if there is something else you can do

!

1

I recognise this...

What would I normally do

What could I do instead?

After work

I come home after a terrible day

You can only select one option from the first column. However if you recognise more than one of these, you can always revisit ‘After work’ for your next change. If you don’t recognise any of these options, try another part of your working day.

I’m late finishing work and can’t be bothered to prepare food

I don’t have time to go to any exercise classes

1

I recognise this...

What would I normally do

What could I do instead?

After work

I try to eat less to save calories

Only exercise on the odd occasion

Don’t do anything

I don’t eat at all

Grab an unhealthy breakfast from a fast food outlet on the way to work

Eat lots of biscuits on tea break

I don’t eat at all

Eat lots of biscuits on tea break

Grab an unhealthy breakfast from a fast food outlet on the way to work

Shall I try and do this for a few days?

1

I recognise this...

What would I normally do

What could I do instead?

After work

I try to eat less to save calories

Only exercise on the odd occasion

Don’t do anything

I don’t eat at all

Grab an unhealthy breakfast from a fast food outlet on the way to work

Eat lots of biscuits on tea break

I don’t eat at all

Eat lots of biscuits on tea break

Grab an unhealthy breakfast from a fast food outlet on the way to work

Not to worry, why don’t you see if there is something else you can do

1

Great! Well done for giving it a go.

Now that you have set your first goal, you can begin tracking your progress, or think about a new change you could make

! Remember to save your progress

The change I’m going to make is...

Write what you decided to do on the last page...

Set My Goal

1 Track My ProgressClick on the star every time you did what you said you’d do.

You can choose to do it daily or weekly.

! Remember to save your progress

How was it? Did you find anything easy or difficult?

Is there anything you could change next time?

How was it? Did you find anything easy or difficult?

Is there anything you could change next time?

How was it? Did you find anything easy or difficult?

Is there anything you could change next time?

How was it? Did you find anything easy or difficult?

Is there anything you could change next time?

You’ve got going

Day 1/Week 1

It’s becoming a habit

Day 2/Week 2 Day 3/Week 3

Almost there...

Day 4/Week 4

Well done!

Day 5/Week 5

How was it? Did you find anything easy or difficult?

Is there anything you could change next time?

Third time’s a charm

1

Click on the star every time you did what you said you’d do

How was it? Did you find anything easy or difficult?

What did you find difficult? Is there anything you could change for tomorrow?

You’ve got going

Day 1/Week 1

How was it? Did you find anything easy or difficult?

What did you find difficult? Is there anything you could change for tomorrow?

It’s becoming a habit

Day 2/Week 2

How was it? Did you find anything easy or difficult?

What did you find difficult? Is there anything you could change for tomorrow?

Third time’s a charm

Day 3/Week 3

How was it? Did you find anything easy or difficult?

What did you find difficult? Is there anything you could change for tomorrow?

Almost there...

Day 4/Week 4

How was it? Did you find anything easy or difficult?

What did you find difficult? Is there anything you could change for tomorrow?

Well done!

Day 5/Week 5

Track My Progress

Well done! It’s great you gave it a go.

Is there something else that you think you could change?

What did you like about Nursing You? What improvements could be made?

SharePlease share your progress with us as you go along. Perhaps when you’ve completed one or two

changes - or every couple of weeks orso, even if you haven’t completed everything - please go to the share page so we can see how you’re getting on. By sharing your progress and comments we can keep making improvements to the next version of the tool. Data will be analysed by London Southbank University (LSBU) as part of the evaluation of the programme, but will

be treated confidentially, and you will not be identifiable in any publications stemming from the research.

Would you recommend Nursing You?

Is there a reason why you would/wouldn’t recommend Nursing You?

Yes

England Scotland WalesNorthernIreland

No

Male

Gender:

Female Other

Don’t know

Band (if applicable):

! Remember to save your progress

Country in which you work:

It would be great to see how you are getting on. If you are happy to, when you’ve finished working your way through Nursing You, email it back to us via the link below. It would also be good to get your

thoughts on how you found using the tool. We will not share your data with any other party

Making changesClick on a number to make a change or revisit your goals.

1Start

2Start

3Start

4Start

5Start

Share

Have you already started with this change?

2

2 My working day

At what part of the day do you want to make a change?

Before work

The first part of work

Halfway through

The lastpart of work

After work

Is it a case of too much to do, too little time? There are many

triggering factors that can cause

unhealthy choices before work starts.

You’ve only just started but it feels as though you’ve been at work for hours.

How are you going to get through the

day?

Is it home time yet? Work is going so

slowly. What do you normally do to get through those last couple of hours?

Stressful day? Are you absolutely

exhausted? Difficult working days can

- understandably - lead to unhealthy

choices.

It’s the mid point in your working day, and you still have so

much to do. What normally makes your workload feel easier?

2

!

I recognise this...

What would I normally do

What could I do instead?

Before work

Before work, gym and exercise faciltiies are hard to access.

You can only select one option from the first column. However if you recognise more than one of these, you can always revisit ‘Before Work’ for your next change. If you don’t recognise any of these options, try another part of your working day.

The hospital canteen is not open at the start of my shift

I don’t have time to eat breakfast

2

I recognise this...

What would I normally do

What could I do instead?

Before work

I try to eat less to save calories

Only exercise on the odd occasion

Don’t do anything

I don’t eat at all

Grab an unhealthy breakfast from a fast food outlet on the way to work

Eat lots of biscuits on tea break

I don’t eat at all

Eat lots of biscuits on tea break

Grab an unhealthy breakfast from a fast food outlet on the way to work

My Working Day

Shall I try and do this for a few days?

2

I recognise this...

What would I normally do

What could I do instead?

Before work

I try to eat less to save calories

Only exercise on the odd occasion

Don’t do anything

I don’t eat at all

Grab an unhealthy breakfast from a fast food outlet on the way to work

Eat lots of biscuits on tea break

I don’t eat at all

Eat lots of biscuits on tea break

Grab an unhealthy breakfast from a fast food outlet on the way to work

My Working Day

Not to worry, why don’t you see if there is something else you can do

2

!

I recognise this...

What would I normally do

What could I do instead?

The first part of work

I’m on a night shift and the canteen is not open

You can only select one option from the first column. However if you recognise more than one of these, you can always revisit ‘The first part of work’ for your next change. If you don’t recognise any of these options, try another part of your working day.

A patient gets angry

There are lots of biscuits and chocolates around: staff bring in unhealthy treats and patients give presents

2

I recognise this...

What would I normally do

What could I do instead?

The first part of work

I try to eat less to save calories

Only exercise on the odd occasion

Don’t do anything

I don’t eat at all

Grab an unhealthy breakfast from a fast food outlet on the way to work

Eat lots of biscuits on tea break

I don’t eat at all

Eat lots of biscuits on tea break

Grab an unhealthy breakfast from a fast food outlet on the way to work

My Working Day

Shall I try and do this for a few days?

2

I recognise this...

What would I normally do

What could I do instead?

The first part of work

I try to eat less to save calories

Only exercise on the odd occasion

Don’t do anything

I don’t eat at all

Grab an unhealthy breakfast from a fast food outlet on the way to work

Eat lots of biscuits on tea break

I don’t eat at all

Eat lots of biscuits on tea break

Grab an unhealthy breakfast from a fast food outlet on the way to work

My Working Day

Not to worry, why don’t you see if there is something else you can do

2

!

I recognise this...

What would I normally do

What could I do instead?

I recognise this...

What do I normally do?

What could I do instead?

Halfway through

I’m under pressure to finish a report

You can only select one option from the first column. However if you recognise more than one of these, you can always revisit ‘Halfway through’ for your next change. If you don’t recognise any of these options, try another part of your working day.

I get to the hospital canteen and there are no healthy options left

I have no time for a break

2

I recognise this...

What would I normally do

What could I do instead?

Halfway through

I try to eat less to save calories

Only exercise on the odd occasion

Don’t do anything

I don’t eat at all

Grab an unhealthy breakfast from a fast food outlet on the way to work

Eat lots of biscuits on tea break

I don’t eat at all

Eat lots of biscuits on tea break

Grab an unhealthy breakfast from a fast food outlet on the way to work

My Working Day

Shall I try and do this for a few days?

2

I recognise this...

What would I normally do

What could I do instead?

Halfway through

I try to eat less to save calories

Only exercise on the odd occasion

Don’t do anything

I don’t eat at all

Grab an unhealthy breakfast from a fast food outlet on the way to work

Eat lots of biscuits on tea break

I don’t eat at all

Eat lots of biscuits on tea break

Grab an unhealthy breakfast from a fast food outlet on the way to work

My Working Day

Not to worry, why don’t you see if there is something else you can do

2

!

I recognise this...

What would I normally do

What could I do instead?

The last part of work

There are lots of biscuits and chocolates around: staff bring in unhealthy treats and patients give presents

You can only select one option from the first column. However if you recognise more than one of these, you can always revisit ‘The last part of work’ for your next change. If you don’t recognise any of these options, try another part of your working day.

I’m feeling fed up, and down

I’m on the road all day and have no time between community patients to take a break

2

I recognise this...

What would I normally do

What could I do instead?

The last part of work

I try to eat less to save calories

Only exercise on the odd occasion

Don’t do anything

I don’t eat at all

Grab an unhealthy breakfast from a fast food outlet on the way to work

Eat lots of biscuits on tea break

I don’t eat at all

Eat lots of biscuits on tea break

Grab an unhealthy breakfast from a fast food outlet on the way to work

My Working Day

Shall I try and do this for a few days?

2

I recognise this...

What would I normally do

What could I do instead?

The last part of work

I try to eat less to save calories

Only exercise on the odd occasion

Don’t do anything

I don’t eat at all

Grab an unhealthy breakfast from a fast food outlet on the way to work

Eat lots of biscuits on tea break

I don’t eat at all

Eat lots of biscuits on tea break

Grab an unhealthy breakfast from a fast food outlet on the way to work

My Working Day

Not to worry, why don’t you see if there is something else you can do

2

!

I recognise this...

What would I normally do

What could I do instead?

After work

I come home after a terrible day

You can only select one option from the first column. However if you recognise more than one of these, you can always revisit ‘After work’ for your next change. If you don’t recognise any of these options, try another part of your working day.

I’m late finishing work and can’t be bothered to prepare food

I don’t have time to go to any exercise classes

2

I recognise this...

What would I normally do

What could I do instead?

After work

I try to eat less to save calories

Only exercise on the odd occasion

Don’t do anything

I don’t eat at all

Grab an unhealthy breakfast from a fast food outlet on the way to work

Eat lots of biscuits on tea break

I don’t eat at all

Eat lots of biscuits on tea break

Grab an unhealthy breakfast from a fast food outlet on the way to work

My Working Day

Shall I try and do this for a few days?

2

I recognise this...

What would I normally do

What could I do instead?

After work

I try to eat less to save calories

Only exercise on the odd occasion

Don’t do anything

I don’t eat at all

Grab an unhealthy breakfast from a fast food outlet on the way to work

Eat lots of biscuits on tea break

I don’t eat at all

Eat lots of biscuits on tea break

Grab an unhealthy breakfast from a fast food outlet on the way to work

My Working Day

Not to worry, why don’t you see if there is something else you can do

2

Great! Well done for giving it a go.

Now that you have set your first goal, you can begin tracking your progress, or think about a new change you could make

! Remember to save your progress

The change I’m going to make is...

Write what you decided to do on the last page...

Set My Goal

2

Click on the star every time you did what you said you’d do.You can choose to do it daily or weekly.

Track My Progress

How was it? Did you find anything easy or difficult?

Is there anything you could change next time?

How was it? Did you find anything easy or difficult?

Is there anything you could change next time?

How was it? Did you find anything easy or difficult?

Is there anything you could change next time?

How was it? Did you find anything easy or difficult?

Is there anything you could change next time?

You’ve got going

Day 1/Week 1

It’s becoming a habit

Day 2/Week 2 Day 3/Week 3

Almost there...

Day 4/Week 4

Well done!

Day 5/Week 5

How was it? Did you find anything easy or difficult?

Is there anything you could change next time?

Third time’s a charm

! Remember to save your progress

2

Click on the star every time you did what you said you’d do

How was it? Did you find anything easy or difficult?

What did you find difficult? Is there anything you could change for tomorrow?

You’ve got going

Day 1/Week 1

How was it? Did you find anything easy or difficult?

What did you find difficult? Is there anything you could change for tomorrow?

It’s becoming a habit

Day 2/Week 2

How was it? Did you find anything easy or difficult?

What did you find difficult? Is there anything you could change for tomorrow?

Third time’s a charm

Day 3/Week 3

How was it? Did you find anything easy or difficult?

What did you find difficult? Is there anything you could change for tomorrow?

Almost there...

Day 4/Week 4

How was it? Did you find anything easy or difficult?

What did you find difficult? Is there anything you could change for tomorrow?

Well done!

Day 5/Week 5

Track My Progress

Well done! It’s great you gave it a go.

Is there something else that you think you could change?

It would be great to see how you are getting on. If you are happy to, when you’ve finished working your way through Nursing You, email it back to us via the link below. It would also be good to get your

thoughts on how you found using the tool. We will not share your data with any other party

Making changesClick on a number to make a change or revisit your goals.

1Start

2Start

3Start

4Start

5Start

Share

Have you already started with this change?

3

3 My working day

At what part of the day do you want to make a change?

Before work

The first part of work

Halfway through

The lastpart of work

After work

Is it a case of too much to do, too little time? There are many

triggering factors that can cause

unhealthy choices before work starts.

You’ve only just started but it feels as though you’ve been at work for hours.

How are you going to get through the

day?

Is it home time yet? Work is going so

slowly. What do you normally do to get through those last couple of hours?

Stressful day? Are you absolutely

exhausted? Difficult working days can

- understandably - lead to unhealthy

choices.

It’s the mid point in your working day, and you still have so

much to do. What normally makes your workload feel easier?

3

!

I recognise this...

What would I normally do

What could I do instead?

Before work

Before work, gym and exercise faciltiies are hard to access.

You can only select one option from the first column. However if you recognise more than one of these, you can always revisit ‘Before Work’ for your next change. If you don’t recognise any of these options, try another part of your working day.

The hospital canteen is not open at the start of my shift

I don’t have time to eat breakfast

3

!

I recognise this...

What would I normally do

What could I do instead?

Before work

I try to eat less to save calories

Only exercise on the odd occasion

Don’t do anything

My Working Day

I don’t eat at all

Grab an unhealthy breakfast from a fast food outlet on the way to work

Eat lots of biscuits on tea break

I don’t eat at all

Eat lots of biscuits on tea break

Grab an unhealthy breakfast from a fast food outlet on the way to work

Shall I try and do this for a few days?

3

!

I recognise this...

What would I normally do

What could I do instead?

Before work

I try to eat less to save calories

Only exercise on the odd occasion

Don’t do anything

My Working Day

I don’t eat at all

Grab an unhealthy breakfast from a fast food outlet on the way to work

Eat lots of biscuits on tea break

I don’t eat at all

Eat lots of biscuits on tea break

Grab an unhealthy breakfast from a fast food outlet on the way to work

Not to worry, why don’t you see if there is something else you can do

3

!

I recognise this...

What would I normally do

What could I do instead?

The first part of work

I’m on a night shift and the canteen is not open

You can only select one option from the first column. However if you recognise more than one of these, you can always revisit ‘The first part of work’ for your next change. If you don’t recognise any of these options, try another part of your working day.

A patient gets angry

There are lots of biscuits and chocolates around: staff bring in unhealthy treats and patients give presents

3

!

I recognise this...

What would I normally do

What could I do instead?

The first part of work

I try to eat less to save calories

Only exercise on the odd occasion

Don’t do anything

My Working Day

I don’t eat at all

Grab an unhealthy breakfast from a fast food outlet on the way to work

Eat lots of biscuits on tea break

I don’t eat at all

Eat lots of biscuits on tea break

Grab an unhealthy breakfast from a fast food outlet on the way to work

Shall I try and do this for a few days?

3

!

I recognise this...

What would I normally do

What could I do instead?

The first part of work

I try to eat less to save calories

Only exercise on the odd occasion

Don’t do anything

My Working Day

I don’t eat at all

Grab an unhealthy breakfast from a fast food outlet on the way to work

Eat lots of biscuits on tea break

I don’t eat at all

Eat lots of biscuits on tea break

Grab an unhealthy breakfast from a fast food outlet on the way to work

Not to worry, why don’t you see if there is something else you can do

3

!

I recognise this...

What would I normally do

What could I do instead?

Halfway through

I’m under pressure to finish a report

You can only select one option from the first column. However if you recognise more than one of these, you can always revisit ‘Halfway through’ for your next change. If you don’t recognise any of these options, try another part of your working day.

I get to the hospital canteen and there are no healthy options left

I have no time for a break

3

!

I recognise this...

What would I normally do

What could I do instead?

Halfway through

I don’t have enough time to exercise

I try to eat less to save calories

Only exercise on the odd occasion

Don’t do anything

Organise exercise group before work

Go for a brisk walk on my lunchbreak

Park 10 minutes away from patient visit or hospital

I’ve got my own idea

My Working Day

I don’t eat at all

Grab an unhealthy breakfast from a fast food outlet on the way to work

Eat lots of biscuits on tea break

Hospital cafe not open at the start of shift

Keep some fruit at work

I could soak oats overnight for a ready-to-eat porridge

I’ve got my own idea

I don’t have time to eat breakfast

I don’t eat at all

Eat lots of biscuits on tea break

I could keep some fruit at work

Grab an unhealthy breakfast from a fast food outlet on the way to work

I’ve got my own idea

Shall I try and do this for a few days?

3

!

I recognise this...

What would I normally do

What could I do instead?

Halfway through

I try to eat less to save calories

Only exercise on the odd occasion

Don’t do anything

My Working Day

I don’t eat at all

Grab an unhealthy breakfast from a fast food outlet on the way to work

Eat lots of biscuits on tea break

I don’t eat at all

Eat lots of biscuits on tea break

Grab an unhealthy breakfast from a fast food outlet on the way to work

Not to worry, why don’t you see if there is something else you can do

3

!

I recognise this...

What would I normally do

What could I do instead?

The last part of work

There are lots of biscuits and chocolates around: staff bring in unhealthy treats and patients give presents

You can only select one option from the first column. However if you recognise more than one of these, you can always revisit ‘The last part of work’ for your next change. If you don’t recognise any of these options, try another part of your working day.

I’m feeling fed up, and down

I’m on the road all day and have no time between community patients to take a break

3

!

I recognise this...

What would I normally do

What could I do instead?

The last part of work

I try to eat less to save calories

Only exercise on the odd occasion

Don’t do anything

My Working Day

I don’t eat at all

Grab an unhealthy breakfast from a fast food outlet on the way to work

Eat lots of biscuits on tea break

I don’t eat at all

Eat lots of biscuits on tea break

Grab an unhealthy breakfast from a fast food outlet on the way to work

Shall I try and do this for a few days?

3

!

I recognise this...

What would I normally do

What could I do instead?

The last part of work

I try to eat less to save calories

Only exercise on the odd occasion

Don’t do anything

Organise exercise group before work

Go for a brisk walk on my lunchbreak

Park 10 minutes away from patient visit or hospital

I’ve got my own idea

My Working Day

I don’t eat at all

Grab an unhealthy breakfast from a fast food outlet on the way to work

Eat lots of biscuits on tea break

Keep some fruit at work

I could soak oats overnight for a ready-to-eat porridge

I’ve got my own idea

I don’t eat at all

Eat lots of biscuits on tea break

I could keep some fruit at work

Grab an unhealthy breakfast from a fast food outlet on the way to work

I could soak oats overnight for a ready-to-eat porridge

I’ve got my own idea

Not to worry, why don’t you see if there is something else you can do

3

!

I recognise this...

What would I normally do

What could I do instead?

After work

I come home after a terrible day

You can only select one option from the first column. However if you recognise more than one of these, you can always revisit ‘After work’ for your next change. If you don’t recognise any of these options, try another part of your working day.

I’m late finishing work and can’t be bothered to prepare food

I don’t have time to go to any exercise classes

3

!

I recognise this...

What would I normally do

What could I do instead?

After work

I don’t have enough time to exercise

I try to eat less to save calories

Only exercise on the odd occasion

Don’t do anything

Organise exercise group before work

Go for a brisk walk on my lunchbreak

Park 10 minutes away from patient visit or hospital

I’ve got my own idea

My Working Day

I don’t eat at all

Grab an unhealthy breakfast from a fast food outlet on the way to work

Eat lots of biscuits on tea break

Hospital cafe not open at the start of shift

Keep some fruit at work

I could soak oats overnight for a ready-to-eat porridge

I’ve got my own idea

I don’t have time to eat breakfast

I don’t eat at all

Eat lots of biscuits on tea break

I could keep some fruit at work

Grab an unhealthy breakfast from a fast food outlet on the way to work

I could soak oats overnight for a ready-to-eat porridge

I’ve got my own idea

Shall I try and do this for a few days?

3

!

I recognise this...

What would I normally do

What could I do instead?

After work

I don’t have enough time to exercise

I try to eat less to save calories

Only exercise on the odd occasion

Don’t do anything

Organise exercise group before work

Go for a brisk walk on my lunchbreak

Park 10 minutes away from patient visit or hospital

I’ve got my own idea

My Working Day

I don’t eat at all

Grab an unhealthy breakfast from a fast food outlet on the way to work

Eat lots of biscuits on tea break

Hospital cafe not open at the start of shift

Keep some fruit at work

I could soak oats overnight for a ready-to-eat porridge

I’ve got my own idea

I don’t have time to eat breakfast

I don’t eat at all

Eat lots of biscuits on tea break

I could keep some fruit at work

Grab an unhealthy breakfast from a fast food outlet on the way to work

I could soak oats overnight for a ready-to-eat porridge

I’ve got my own idea

Not to worry, why don’t you see if there is something else you can do

3

Great! Well done for giving it a go.

Now that you have set your first goal, you can begin tracking your progress, or think about a new change you could make

! Remember to save your progress

The change I’m going to make is...

Write what you decided to do on the last page...

Set My Goal

3

Click on the star every time you did what you said you’d do.You can choose to do it daily or weekly.

Track My Progress

How was it? Did you find anything easy or difficult?

Is there anything you could change next time?

How was it? Did you find anything easy or difficult?

Is there anything you could change next time?

How was it? Did you find anything easy or difficult?

Is there anything you could change next time?

How was it? Did you find anything easy or difficult?

Is there anything you could change next time?

You’ve got going

Day 1/Week 1

It’s becoming a habit

Day 2/Week 2 Day 3/Week 3

Almost there...

Day 4/Week 4

Well done!

Day 5/Week 5

How was it? Did you find anything easy or difficult?

Is there anything you could change next time?

Third time’s a charm

! Remember to save your progress

3

Click on the star every time you did what you said you’d do

How was it? Did you find anything easy or difficult?

What did you find difficult? Is there anything you could change for tomorrow?

You’ve got going

Day 1/Week 1

How was it? Did you find anything easy or difficult?

What did you find difficult? Is there anything you could change for tomorrow?

It’s becoming a habit

Day 2/Week 2

How was it? Did you find anything easy or difficult?

What did you find difficult? Is there anything you could change for tomorrow?

Third time’s a charm

Day 3/Week 3

How was it? Did you find anything easy or difficult?

What did you find difficult? Is there anything you could change for tomorrow?

Almost there...

Day 4/Week 4

How was it? Did you find anything easy or difficult?

What did you find difficult? Is there anything you could change for tomorrow?

Well done!

Day 5/Week 5

Track My Progress

Well done! It’s great you gave it a go.

Is there something else that you think you could change?

It would be great to see how you are getting on. If you are happy to, when you’ve finished working your way through Nursing You, email it back to us via the link below. It would also be good to get your

thoughts on how you found using the tool. We will not share your data with any other party

Making changesClick on a number to make a change or revisit your goals.

1Start

2Start

3Start

4Start

5Start

Share

Have you already started with this change?

4

4 My working day

At what part of the day do you want to make a change?

Before work

The first part of work

Halfway through

The lastpart of work

After work

Is it a case of too much to do, too little time? There are many

triggering factors that can cause

unhealthy choices before work starts.

You’ve only just started but it feels as though you’ve been at work for hours.

How are you going to get through the

day?

Is it home time yet? Work is going so

slowly. What do you normally do to get through those last couple of hours?

Stressful day? Are you absolutely

exhausted? Difficult working days can

- understandably - lead to unhealthy

choices.

It’s the mid point in your working day, and you still have so

much to do. What normally makes your workload feel easier?

!

4

I recognise this...

What would I normally do

What could I do instead?

Before Work

Before work, gym and exercise faciltiies are hard to access.

You can only select one option from the first column. However if you recognise more than one of these, you can always revisit ‘Before Work’ for your next change. If you don’t recognise any of these options, try another part of your working day.

The hospital canteen is not open at the start of my shift

I don’t have time to eat breakfast

4

I recognise this...

What would I normally do

What could I do instead?

Before work

I try to eat less to save calories

Only exercise on the odd occasion

Don’t do anything

I don’t eat at all

Grab an unhealthy breakfast from a fast food outlet on the way to work

Eat lots of biscuits on tea break

I don’t eat at all

Eat lots of biscuits on tea break

Grab an unhealthy breakfast from a fast food outlet on the way to work

My Working Day

Shall I try and do this for a few days?

4

I recognise this...

What would I normally do

What could I do instead?

Before work

I try to eat less to save calories

Only exercise on the odd occasion

Don’t do anything

I don’t eat at all

Grab an unhealthy breakfast from a fast food outlet on the way to work

Eat lots of biscuits on tea break

I don’t eat at all

Eat lots of biscuits on tea break

Grab an unhealthy breakfast from a fast food outlet on the way to work

My Working Day

Not to worry, why don’t you see if there is something else you can do

!

4

I recognise this...

What would I normally do

What could I do instead?

The first part of work

I’m on a night shift and the canteen is not open

You can only select one option from the first column. However if you recognise more than one of these, you can always revisit ‘The first part of work’ for your next change. If you don’t recognise any of these options, try another part of your working day.

A patient gets angry

There are lots of biscuits and chocolates around: staff bring in unhealthy treats and patients give presents

4

I recognise this...

What would I normally do

What could I do instead?

The first part of work

I try to eat less to save calories

Only exercise on the odd occasion

Don’t do anything

I don’t eat at all

Grab an unhealthy breakfast from a fast food outlet on the way to work

Eat lots of biscuits on tea break

I don’t eat at all

Eat lots of biscuits on tea break

Grab an unhealthy breakfast from a fast food outlet on the way to work

My Working Day

Shall I try and do this for a few days?

4

I recognise this...

What would I normally do

What could I do instead?

The first part of work

I try to eat less to save calories

Only exercise on the odd occasion

Don’t do anything

I don’t eat at all

Grab an unhealthy breakfast from a fast food outlet on the way to work

Eat lots of biscuits on tea break

I don’t eat at all

Eat lots of biscuits on tea break

Grab an unhealthy breakfast from a fast food outlet on the way to work

My Working Day

Not to worry, why don’t you see if there is something else you can do

!

4

I recognise this...

What would I normally do

What could I do instead?

Halfway through

I’m under pressure to finish a report

You can only select one option from the first column. However if you recognise more than one of these, you can always revisit ‘Halfway through’ for your next change. If you don’t recognise any of these options, try another part of your working day.

I get to the hospital canteen and there are no healthy options left

I have no time for a break

4

I recognise this...

What would I normally do

What could I do instead?

Halfway through

I try to eat less to save calories

Only exercise on the odd occasion

Don’t do anything

I don’t eat at all

Grab an unhealthy breakfast from a fast food outlet on the way to work

Eat lots of biscuits on tea break

I don’t eat at all

Eat lots of biscuits on tea break

Grab an unhealthy breakfast from a fast food outlet on the way to work

My Working Day

Shall I try and do this for a few days?

4

I recognise this...

What would I normally do

What could I do instead?

Halfway through

I try to eat less to save calories

Only exercise on the odd occasion

Don’t do anything

I don’t eat at all

Grab an unhealthy breakfast from a fast food outlet on the way to work

Eat lots of biscuits on tea break

I don’t eat at all

Eat lots of biscuits on tea break

Grab an unhealthy breakfast from a fast food outlet on the way to work

My Working Day

Not to worry, why don’t you see if there is something else you can do

!

4

I recognise this...

What would I normally do

What could I do instead?

The last part of work

There are lots of biscuits and chocolates around: staff bring in unhealthy treats and patients give presents

You can only select one option from the first column. However if you recognise more than one of these, you can always revisit ‘The last part of work’ for your next change. If you don’t recognise any of these options, try another part of your working day.

I’m feeling fed up, and down

I’m on the road all day and have no time between community patients to take a break

4

I recognise this...

What would I normally do

What could I do instead?

The last part of work

I try to eat less to save calories

Only exercise on the odd occasion

Don’t do anything

I don’t eat at all

Grab an unhealthy breakfast from a fast food outlet on the way to work

Eat lots of biscuits on tea break

I don’t eat at all

Eat lots of biscuits on tea break

Grab an unhealthy breakfast from a fast food outlet on the way to work

My Working Day

Shall I try and do this for a few days?

4

I recognise this...

What would I normally do

What could I do instead?

The last part of work

I try to eat less to save calories

Only exercise on the odd occasion

Don’t do anything

I don’t eat at all

Grab an unhealthy breakfast from a fast food outlet on the way to work

Eat lots of biscuits on tea break

I don’t eat at all

Eat lots of biscuits on tea break

Grab an unhealthy breakfast from a fast food outlet on the way to work

My Working Day

Not to worry, why don’t you see if there is something else you can do

!

4

I recognise this...

What would I normally do

What could I do instead?

After work

I come home after a terrible day

You can only select one option from the first column. However if you recognise more than one of these, you can always revisit ‘After work’ for your next change. If you don’t recognise any of these options, try another part of your working day.

I’m late finishing work and can’t be bothered to prepare food

I don’t have time to go to any exercise classes

4

I recognise this...

What would I normally do

What could I do instead?

After work

I try to eat less to save calories

Only exercise on the odd occasion

Don’t do anything

I don’t eat at all

Grab an unhealthy breakfast from a fast food outlet on the way to work

Eat lots of biscuits on tea break

I don’t eat at all

Eat lots of biscuits on tea break

Grab an unhealthy breakfast from a fast food outlet on the way to work

My Working Day

Shall I try and do this for a few days?

4

I recognise this...

What would I normally do

What could I do instead?

After work

I try to eat less to save calories

Only exercise on the odd occasion

Don’t do anything

I don’t eat at all

Grab an unhealthy breakfast from a fast food outlet on the way to work

Eat lots of biscuits on tea break

I don’t eat at all

Eat lots of biscuits on tea break

Grab an unhealthy breakfast from a fast food outlet on the way to work

My Working Day

Not to worry, why don’t you see if there is something else you can do

4

Great! Well done for giving it a go.

Now that you have set your first goal, you can begin tracking your progress, or think about a new change you could make

! Remember to save your progress

The change I’m going to make is...

Write what you decided to do on the last page...

Set My Goal

4 Track My ProgressClick on the star every time you did what you said you’d do.

You can choose to do it daily or weekly.

! Remember to save your progress

How was it? Did you find anything easy or difficult?

Is there anything you could change next time?

How was it? Did you find anything easy or difficult?

Is there anything you could change next time?

How was it? Did you find anything easy or difficult?

Is there anything you could change next time?

How was it? Did you find anything easy or difficult?

Is there anything you could change next time?

You’ve got going

Day 1/Week 1

It’s becoming a habit

Day 2/Week 2 Day 3/Week 3

Almost there...

Day 4/Week 4

Well done!

Day 5/Week 5

How was it? Did you find anything easy or difficult?

Is there anything you could change next time?

Third time’s a charm

4

Click on the star every time you did what you said you’d do

How was it? Did you find anything easy or difficult?

What did you find difficult? Is there anything you could change for tomorrow?

You’ve got going

Day 1/Week 1

How was it? Did you find anything easy or difficult?

What did you find difficult? Is there anything you could change for tomorrow?

It’s becoming a habit

Day 2/Week 2

How was it? Did you find anything easy or difficult?

What did you find difficult? Is there anything you could change for tomorrow?

Third time’s a charm

Day 3/Week 3

How was it? Did you find anything easy or difficult?

What did you find difficult? Is there anything you could change for tomorrow?

Almost there...

Day 4/Week 4

How was it? Did you find anything easy or difficult?

What did you find difficult? Is there anything you could change for tomorrow?

Well done!

Day 5/Week 5

Track My Progress

Well done! It’s great you gave it a go.

Is there something else that you think you could change?

It would be great to see how you are getting on. If you are happy to, when you’ve finished working your way through Nursing You, email it back to us via the link below. It would also be good to get your

thoughts on how you found using the tool. We will not share your data with any other party

Making changesClick on a number to make a change or revisit your goals.

1Start

2Start

3Start

4Start

5Start

Share

Have you already started with this change?

5

5 My working day

At what part of the day do you want to make a change?

Before work

The first part of work

Halfway through

The lastpart of work

After work

Is it a case of too much to do, too little time? There are many

triggering factors that can cause

unhealthy choices before work starts.

You’ve only just started but it feels as though you’ve been at work for hours.

How are you going to get through the

day?

It’s the mid point in your working day, and you still have so

much to do. What normally makes your workload feel easier?

Is it home time yet? Work is going so

slowly. What do you normally do to get through those last couple of hours?

Stressful day? Are you absolutely

exhausted? Difficult working days can

- understandably - lead to unhealthy

choices.

!

5

I recognise this...

What would I normally do

What could I do instead?

Before work

Before work, gym and exercise faciltiies are hard to access.

You can only select one option from the first column. However if you recognise more than one of these, you can always revisit ‘Before Work’ for your next change. If you don’t recognise any of these options, try another part of your working day.

The hospital canteen is not open at the start of my shift

I don’t have time to eat breakfast

5

I recognise this...

What would I normally do

What could I do instead?

Before work

I try to eat less to save calories

Only exercise on the odd occasion

Don’t do anything

I don’t eat at all

Grab an unhealthy breakfast from a fast food outlet on the way to work

Eat lots of biscuits on tea break

I don’t eat at all

Eat lots of biscuits on tea break

Grab an unhealthy breakfast from a fast food outlet on the way to work

My Working Day

Shall I try and do this for a few days?

5

I recognise this...

What would I normally do

What could I do instead?

Before work

I try to eat less to save calories

Only exercise on the odd occasion

Don’t do anything

I don’t eat at all

Grab an unhealthy breakfast from a fast food outlet on the way to work

Eat lots of biscuits on tea break

I don’t eat at all

Eat lots of biscuits on tea break

Grab an unhealthy breakfast from a fast food outlet on the way to work

My Working Day

Not to worry, why don’t you see if there is something else you can do

!

5

I recognise this...

What would I normally do

What could I do instead?

The first part of work

I’m on a night shift and the canteen is not open

You can only select one option from the first column. However if you recognise more than one of these, you can always revisit ‘The first part of work’ for your next change. If you don’t recognise any of these options, try another part of your working day.

A patient gets angry

There are lots of biscuits and chocolates around: staff bring in unhealthy treats and patients give presents

5

I recognise this...

What would I normally do

What could I do instead?

The first part of work

I try to eat less to save calories

Only exercise on the odd occasion

Don’t do anything

I don’t eat at all

Grab an unhealthy breakfast from a fast food outlet on the way to work

Eat lots of biscuits on tea break

I don’t eat at all

Eat lots of biscuits on tea break

Grab an unhealthy breakfast from a fast food outlet on the way to work

My Working Day

Shall I try and do this for a few days?

5

I recognise this...

What would I normally do

What could I do instead?

The first part of work

I try to eat less to save calories

Only exercise on the odd occasion

Don’t do anything

I don’t eat at all

Grab an unhealthy breakfast from a fast food outlet on the way to work

Eat lots of biscuits on tea break

I don’t eat at all

Eat lots of biscuits on tea break

Grab an unhealthy breakfast from a fast food outlet on the way to work

My Working Day

Not to worry, why don’t you see if there is something else you can do

!

5

I recognise this...

What would I normally do

What could I do instead?

Halfway through

I’m under pressure to finish a report

You can only select one option from the first column. However if you recognise more than one of these, you can always revisit ‘Halfway through’ for your next change. If you don’t recognise any of these options, try another part of your working day.

I get to the hospital canteen and there are no healthy options left

I have no time for a break

5

I recognise this...

What would I normally do

What could I do instead?

Halfway through

I try to eat less to save calories

Only exercise on the odd occasion

Don’t do anything

I don’t eat at all

Grab an unhealthy breakfast from a fast food outlet on the way to work

Eat lots of biscuits on tea break

I don’t eat at all

Eat lots of biscuits on tea break

Grab an unhealthy breakfast from a fast food outlet on the way to work

My Working Day

Shall I try and do this for a few days?

5

I recognise this...

What would I normally do

What could I do instead?

Halfway through

I try to eat less to save calories

Only exercise on the odd occasion

Don’t do anything

I don’t eat at all

Grab an unhealthy breakfast from a fast food outlet on the way to work

Eat lots of biscuits on tea break

I don’t eat at all

Eat lots of biscuits on tea break

Grab an unhealthy breakfast from a fast food outlet on the way to work

My Working Day

Not to worry, why don’t you see if there is something else you can do

!

5

I recognise this...

What would I normally do

What could I do instead?

The last part of work

!

There are lots of biscuits and chocolates around: staff bring in unhealthy treats and patients give presents

You can only select one option from the first column. However if you recognise more than one of these, you can always revisit ‘The last part of work’ for your next change. If you don’t recognise any of these options, try another part of your working day.

I’m feeling fed up, and down

I’m on the road all day and have no time between community patients to take a break

5

I recognise this...

What would I normally do

What could I do instead?

The last part of work

I try to eat less to save calories

Only exercise on the odd occasion

Don’t do anything

I don’t eat at all

Grab an unhealthy breakfast from a fast food outlet on the way to work

Eat lots of biscuits on tea break

I don’t eat at all

Eat lots of biscuits on tea break

Grab an unhealthy breakfast from a fast food outlet on the way to work

My Working Day

Shall I try and do this for a few days?

5

I recognise this...

What would I normally do

What could I do instead?

The last part of work

I try to eat less to save calories

Only exercise on the odd occasion

Don’t do anything

Go for a brisk walk on my lunchbreak

I don’t eat at all

Grab an unhealthy breakfast from a fast food outlet on the way to work

Eat lots of biscuits on tea break

Keep some fruit at work

I don’t eat at all

Eat lots of biscuits on tea break

Grab an unhealthy breakfast from a fast food outlet on the way to work

My Working Day

Not to worry, why don’t you see if there is something else you can do

!

5

I recognise this...

What would I normally do

What could I do instead?

After work

I come home after a terrible day

You can only select one option from the first column. However if you recognise more than one of these, you can always revisit ‘After work’ for your next change. If you don’t recognise any of these options, try another part of your working day.

I’m late finishing work and can’t be bothered to prepare food

I don’t have time to go to any exercise classes

5

I recognise this...

What would I normally do

What could I do instead?

After work

I try to eat less to save calories

Only exercise on the odd occasion

Don’t do anything

I don’t eat at all

Grab an unhealthy breakfast from a fast food outlet on the way to work

Eat lots of biscuits on tea break

I don’t eat at all

Eat lots of biscuits on tea break

Grab an unhealthy breakfast from a fast food outlet on the way to work

My Working Day

Shall I try and do this for a few days?

5

I recognise this...

What would I normally do

What could I do instead?

After work

I try to eat less to save calories

Only exercise on the odd occasion

Don’t do anything

I don’t eat at all

Grab an unhealthy breakfast from a fast food outlet on the way to work

Eat lots of biscuits on tea break

I don’t eat at all

Eat lots of biscuits on tea break

Grab an unhealthy breakfast from a fast food outlet on the way to work

My Working Day

Not to worry, why don’t you see if there is something else you can do

5

Great! Well done for giving it a go.

Now that you have set your first goal, you can begin tracking your progress, or think about a new change you could make

! Remember to save your progress

The change I’m going to make is...

Write what you decided to do on the last page...

Set My Goal

5 Track My ProgressClick on the star every time you did what you said you’d do.

You can choose to do it daily or weekly.

! Remember to save your progress

How was it? Did you find anything easy or difficult?

Is there anything you could change next time?

How was it? Did you find anything easy or difficult?

Is there anything you could change next time?

How was it? Did you find anything easy or difficult?

Is there anything you could change next time?

How was it? Did you find anything easy or difficult?

Is there anything you could change next time?

You’ve got going

Day 1/Week 1

It’s becoming a habit

Day 2/Week 2 Day 3/Week 3

Almost there...

Day 4/Week 4

Well done!

Day 5/Week 5

How was it? Did you find anything easy or difficult?

Is there anything you could change next time?

Third time’s a charm

5

Click on the star every time you did what you said you’d do

How was it? Did you find anything easy or difficult?

What did you find difficult? Is there anything you could change for tomorrow?

You’ve got going

Day 1/Week 1

How was it? Did you find anything easy or difficult?

What did you find difficult? Is there anything you could change for tomorrow?

It’s becoming a habit

Day 2/Week 2

How was it? Did you find anything easy or difficult?

What did you find difficult? Is there anything you could change for tomorrow?

Third time’s a charm

Day 3/Week 3

How was it? Did you find anything easy or difficult?

What did you find difficult? Is there anything you could change for tomorrow?

Almost there...

Day 4/Week 4

How was it? Did you find anything easy or difficult?

What did you find difficult? Is there anything you could change for tomorrow?

Well done!

Day 5/Week 5

Track My Progress

Well done! It’s great you gave it a go.

Is there something else that you think you could change?