top 10 mistakes in behavior change and the solutions
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Top 10 mistakes in behavior change and the solutions.TRANSCRIPT
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Top 10 Mistakes in Behavior Change
QSELFCARE.com Inspired by Rhana Pytell, Darren Hardy, MarAn Seligman PhD., Louise Hay , Simon Sinek
#1 Relying on Will Power instead of “Why Power”.
A compelling persona
l “why” to
change, is our most
powerful
and enduring motivat
or.
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Top 10 Mistakes in Behavior Change
QSELFCARE.com Inspired by Rhana Pytell, Darren Hardy, MarAn Seligman PhD., Louise Hay , Simon Sinek
#2 Overlooking the power of Priming.
Priming with visual,
auditory and/or
environmental remind
ers
influences behavior.
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Top 10 Mistakes in Behavior Change
QSELFCARE.com Inspired by Rhana Pytell, Darren Hardy, MarAn Seligman PhD., Louise Hay , Simon Sinek
#3 Going for the big leap instead of doable steps.
Making small steps a
nd
celebrating successes
brings
lasting change.
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Top 10 Mistakes in Behavior Change
QSELFCARE.com Inspired by Rhana Pytell, Darren Hardy, MarAn Seligman PhD., Louise Hay , Simon Sinek
#4 Underestimating the power of intention and affirmation.
Documenting intention
s and
affirmations brings c
larity
and powerful suppor
t from
the subconscious min
d.
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Top 10 Mistakes in Behavior Change
QSELFCARE.com Inspired by Rhana Pytell, Darren Hardy, MarAn Seligman PhD., Louise Hay , Simon Sinek
#5 Focusing on concepts rather than a specific action plan.
Concept: Be Happier
Action Plan: Cycling
makes me happy. I w
ill
do it three times a
week.
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Top 10 Mistakes in Behavior Change
QSELFCARE.com Inspired by Rhana Pytell, Darren Hardy, MarAn Seligman PhD., Louise Hay , Simon Sinek
#6 Underestimating the transformative power of the compound effect.
T.T.T. Things take ti
me.
Repetition of positive
choices leads to delig
htful
outcomes over time.
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Top 10 Mistakes in Behavior Change
QSELFCARE.com Inspired by Rhana Pytell, Darren Hardy, MarAn Seligman PhD., Louise Hay , Simon Sinek
#8 Giving most of our attention to what we don’t want.
Attention is our most
precious
resource. Change is e
asier when
we pay attention to
what we are
paying attention to.
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Top 10 Mistakes in Behavior Change
QSELFCARE.com Inspired by Rhana Pytell, Darren Hardy, MarAn Seligman PhD., Louise Hay , Simon Sinek
#7 Believing that knowing “what” to do is enough.
Without a compelling
“why”
and a reliable, acce
ssible
and enjoyable suppor
t
system, we are lost.
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Top 10 Mistakes in Behavior Change
QSELFCARE.com Inspired by Rhana Pytell, Darren Hardy, MarAn Seligman PhD., Louise Hay , Simon Sinek
#9 Blaming failure on situations.
That never feels goo
d.
Solution: Change you
r perspective
and revise your plan
.
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Top 10 Mistakes in Behavior Change
QSELFCARE.com Inspired by Rhana Pytell, Darren Hardy, MarAn Seligman PhD., Louise Hay , Simon Sinek
#10 Feeling overwhelmed.
Start anywhere. Use
small steps,
priming, process and
a support
system. State your p
ersonal “why”.
You will be delighted
.
Remember T.T.T.
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Top 10 Mistakes in Behavior Change
QSELFCARE.com Inspired by Rhana Pytell, Darren Hardy, MarAn Seligman PhD., Louise Hay , Simon Sinek
Thanks for your attention!
Interested in a personal, systemized, delightful web app for change? Here it is: www.QSELFCARE.com
More at: blog.QSELFCARE.com facebook.com/QSELFCARE Twitter.com/QSELFCARE
~ Rhana.Pytell @qselfcare.com
QSELFCARE.com Inspired by Rhana Pytell, Darren Hardy, MarAn Seligman PhD., Louise Hay , Simon Sinek