top 4 healthy lunch ideas for kids ppt
TRANSCRIPT
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Most parents in the Western world have no difficulty feeding their children.What they find problematic however is the quality of food their childrenwant to eat.
Unfortunately the types of foods that are being marketed today are notgood for their growing bodies. But conscientious parents need not worrybecause there are yummy foods available today that kids will certainly loveto eat.
If you are concerned parent, here are 5 of the yummiest healthy lunchideas for kids that you need to consider:
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1. Lunch with Egg Salad in a Bento Box
Kids are always glad when they are given something new. So they would bemore interested in eating their lunch if you put it inside a Bento box. And tomake it healthier, add sliced hard-boiled egg on top of a few lettuce leaves,with slices of broccoli and cherry tomatoes.
2. Chicken Drumsticks Spiced with Honey Lime
Children love tasty finger foods. Rather than give them unhealthy prepackaged food items, why not make your own chicken drumsticks spiced up by honey lime. This is also good as healthy kids snacks. The unique taste of this dish will excite the palate of your kids, and give them added nutrition too.
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To prepare this food, get 4 tbsp of honey, 1 lime, 10 medium sized chickendrumsticks (without the skin) ½ cup cilantro leaves, 1 small clove of garlicand add salt and pepper to taste. Grate the lime and squeeze the juice,then add all the ingredients and mix them well. Coat the drumsticks withthe mixture and then bake them in an oven.
3. Cream Cheese and Strawberry Sandwich
The taste of strawberry combined with cheese will make this sandwich a hitwith your kids. It is very easy to prepare and will only take about 2 minutesto make. Get some strawberries and slice them into halves and put them ina bowl. Add low or non-fat cream cheese and mix them well. Spread themixture generously into slices of whole wheat bread.
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4. Tomato and Mozzarella Cheese Sandwich
Most kids love the taste of Mozzarella cheese. So offer him this healthysandwich and he will surely take it. Get some salsa verde, ripe tomatoes,whole wheat bread and fresh mozzarella cheese. Spread the salsa verdeon the bread and put 2 slices of tomatoes. Top it off with 2 slices ofmozzarella cheeses and cover with the other bread slice.
There are still many easy to prepare healthy lunches for kids. But these4 tasty lunches will surely have your kids asking for more.