How to Clear Acne Fast?Feeling Overwhelmed By Many Different Products?Top 4 SECRET SKIN REGIMENS Revealed

Hi, my name is Jen. I suffered from acne for over 15 years. If you are reading this right now, you probably want to know how to clear acne effectively. There are many products in the market. It can be difficult and frustrating to choose the right products. My Past Struggle on Acne Treatment I tried many different products from over-the-counter acne treatments to expensive prescription medications. Price ranged from $5 to over $100. I even have books on How to Clear Acne in 24 Hours, How to Clear Pimples in a Week, or even How to Clear Break Outs through Hypnosis. I was an acne treatment junkie! I would buy anything for a clear complexion.You are extremely fortunate in finding this page! I am going to reveal many invaluable tips for your acne treatment. These are top tips that I learned from my dermatologist and from my experience. Enjoy! Table of ContentsBig Picture of PreventionHow to Clear Acne by Hormonal BalanceSecret #1 Hormonal Balance

Secret #2 DetoxificationSecret #3 4 Proven Skin Care IngredientsSecret #4 Secrets from My Doctor

Highly Recommended Acne Treatment KitRecommended Reading

Final ThoughtsRelated Articles

How to Clear Pimples OverviewThe Big Picture of PreventionMany people believe that acne is a hygiene problem. This is a complete myth. Acne is caused by toxins and excess hormones. When your hormones become imbalance, your oil glands produce excessive quantities of sebum. This forms plugs and traps with bacteria, resulting in inflammation and acne breakout. The basic foundation in how to clear acne effectively is to control your hormones and toxins. This will prevent future acne breakout.Prevention is the Best Acne TreatmentIt took me 10 years to realize prevention is the main contributor to a successful acne treatment. With prevention, you can avoid getting ugly skin irritation, skin oiliness, dry skin, acne scars, hyper-pigmentation, and etc.

How Can You Clear Acne by Balancing Your Hormones?No expensive medications are needed! The treatment is absolutely free, but you must be persistence. Hormonal imbalances are caused by: Emotional stress Physical stress Hormones in animal products/food Bad diet Poor nutrition High glycemic index foodsBelow are 5 essential steps that you must follow to balance your hormones. What I am about to reveal is top secrets that will guarantee results in clear complexion, beautiful skin, and up to 90% reduction in acne.4 Best Acne Treatment Secrets Finally RevealedContinue Reading

5 Essential Steps Everyone Must FollowSecret Regimen #1 How to Clear Acne Blemishes by Hormone BalancingStep 1) Manage Your StressWhen you stress out, your body produces cortisol hormones. Cortisol hormones trigger acne breakout.How to reduce stress? Avoid Caffeine Avoid refine sugar Exercise regularly Yoga MeditationYou can get many top yoga intstructional videos from Amazon.com.

Step 2) Eat a Low Glycemic Index DietHigh glycemic index foods spike up your insulin and inducing stress in your body. This triggers acne breakout.Foods that have low glycemic index: Vegetables Wholegrain Legumes Sweet Potatoes Oat BranYou can get tons of low glycemic index recipes on Amazon.com.

Step 3) Essential Fatty Acids IntakeEssential fatty acids help reduce inflammation (anti-inflammatory). It also reduces androgen production. Androgen is responsible for excess sebum production. Essential fatty acids also help strengthen your hair and skin.Foods that contain essential fatty acids: Omega 3 Fish Oil Sunflower Seeds Pumpkin Seeds Extra Virgin Olive Oil Flaxseed Oil CacaoYou can buy essential fatty acids from Amazon.com.

Step 4) Vitamins and MineralsVitamins and minerals help optimize your immune system. An optimized immune system helps getting rid of acne bacteria. They also help speed up recovery and healing process.List of essential vitamins and minerals: Alpha Lipoic Acid (help lower insulin) Zinc Magnesium Vitamin A, E, C Coenzyme Q10 Pantothenic Acid (Vitamin B5)You can buy vitamins and minerals from Amazon.com.

Step 5) Take Hormone Balancing HerbsList of hormone balancing herbs: Tumeric Milk Thistle Ashwagandha Licorice Maca RhodiolaYou can buy hormonal balancing herbs from Amazon.com.

Secret Regimen #2 DetoxificationChemical toxins in our food and water can cause inflammation and allergic reaction within our body. They weaken your liver, endocrine system so they dont function properly. This trigger high level of hormone fluctuation in our body and leads to acne breakout.Below are my 6 necessary steps on how to clear acne through detoxification.Step 1) Eating Anti-Inflammatory FoodsAcne is also an inflammatory disease. Inflammatory foods can trigger acne breakout by inducing stress in your body. Below is a list of inflammatory foods that YOU SHOULD AVOID: Chili, Curry, Spicy dishes Alcohol Caffeine Nicotine Animal Fats (Especially in junk foods and fast food hamburger) French Fries Processed Foods Refined SugarAnti-inflammatory food can reduce stress and lower your hormones level. It optimizes your body functions and healing process. Below is a list of anti-inflammatory foods: Omega-3 Fatty Acids (Fish oils) Flax Seeds Anti-inflammatory Protein (Lean poultry, fish, seafood) Fruits and Vegetables (Rich in vitamins, minerals, antioxidants) Apple Cider Vinegar

Step 2) Drink Filtered WaterWater hydrates your body and support bodily function. It helps eliminate toxins from the body. You need 6 to 8 glasses per day. Filtered water is preferred. Ordinary water contains many chemicals (toxins).Amazon.com offers many amazing portable water filters.

Step 3) SupplementationSupplements can help you with skin repair, strengthen your immune system and improve your body functions.Natural supplements for how to clear acne: Zinc (Skin repair) Vitamin B Complex (Improve skin health and metabolism) Tumeric (Natural anti-inflammatory herb, speed up the healing process) Udos choice oil (Omega 3-6-9 oil)

Step 4) Sweating/ExercisingYou can eliminate toxins by sweating through exercising.Amazon.com offers tons of exercise dvds.

Step 5) Bentonite Clay Facial MaskBentonite Clay Mask can suck toxins out of your skin. You can buy bentonite clay mask on Amazon.com.

Step 6) Clean Your LiverYour liver is responsible for filtering toxins in your body. If your liver can not function properly, the toxins must go through your skin. This results in inflammation and acne breakouts. Herbs such as Burdock and Echinacea can clean your liver.You can buy liver detox and cleanse from Amazon.com.

External Treatments on How to Clear Acne OvernightSecret Regimen #3 4 Proven Effective IngredientsA healthy diet can only prevent 90% of your acne. The other 10% of your acne has to do with external factors. External factors are cleanser, cream, lotion and moisturizer that you apply to your face. During the course of my acne treatment with my doctor, 4 main ingredients appeared on all my topical prescriptions. You should look for these ingredients in your external acne treatment products. They are as follows:4 Secret Ingredients from My Dermatologist1) How to Clear Acne by Benzoyl PeroxideBenzoyl Peroxide reduces the amount of acne causing bacteria. It causes the skin to peel. As a result, your acne is able to recover faster. Strength ranges from 2.5 % to 10%.2) Salicylic AcidSalicylic Acid reduces swelling and redness. It loosens the blocked pores. It also softens and loosens dry skin, thereby preventing blackheads and whiteheads. Strength ranges from 1% to 20%.3) SulfurSulfur removes dead skin cells. It absorbs excess oil. It also speeds up the healing process of your acne.4) Alpha Hydroxy AcidsAlpha Hydroxy Acids treat acne by removing dead skin cells. It is an anti-inflammatory agent, thereby speeding up the healing process. It also stimulates cell growth and promoting smoother skin. As a result, this helps to reduce acne scars.

How to Clear Acne Important External Treatment Tips Secret Regimen #4 Tips Learned from My Doctor Below is a list of GOLDEN RULES on how to clear acne without side effects: Wash your face only twice a day. Washing your face excessively can irritate your skin and increase sebum production! Always use a non-comedogenic product. Use an oil-free, water-based moisturizer. Do not pick your skin. In my experience, 99% of the time I ended up getting acne scars from skin picking!