top 5 weight loss diet myths
DESCRIPTION
Learn why quick weight loss, fad diets and starvation diets don't work long-term to keep the weight off. Your Fitness University http://yourfitnessuniversity.com Her Fitness Hut http://herfitnesshut.com My Fitness Hut http://myfitnesshut.blogspot.comTRANSCRIPT
![Page 1: Top 5 Weight Loss Diet Myths](https://reader035.vdocument.in/reader035/viewer/2022062419/55842ce2d8b42a86478b50ec/html5/thumbnails/1.jpg)
![Page 2: Top 5 Weight Loss Diet Myths](https://reader035.vdocument.in/reader035/viewer/2022062419/55842ce2d8b42a86478b50ec/html5/thumbnails/2.jpg)
Finally...The About
Weight-ManagementTruth
![Page 3: Top 5 Weight Loss Diet Myths](https://reader035.vdocument.in/reader035/viewer/2022062419/55842ce2d8b42a86478b50ec/html5/thumbnails/3.jpg)
Conventional diets emphasize weight-loss.weight-loss.
Weight-Loss Weight-Loss vs.vs. Fat- Fat-LossLoss
The keykey to permanent weight-management is understanding the differencedifference between ““weight-loss”weight-loss” and “fat-loss.”“fat-loss.”
Why All Commercial Why All Commercial Diets FailDiets Fail
![Page 4: Top 5 Weight Loss Diet Myths](https://reader035.vdocument.in/reader035/viewer/2022062419/55842ce2d8b42a86478b50ec/html5/thumbnails/4.jpg)
Fat is stored energy Your body will adapt to starvation
Physiological FACTSPhysiological FACTS
You Can’t Starve Fat..! You Can’t Starve Fat..!
Fat requires oxygenrequires oxygen to be burned
Oxygen requires exerciserequires exercise
![Page 5: Top 5 Weight Loss Diet Myths](https://reader035.vdocument.in/reader035/viewer/2022062419/55842ce2d8b42a86478b50ec/html5/thumbnails/5.jpg)
People are genetically differentgenetically different People live individual lifestylesindividual lifestyles
One Size Does One Size Does NOTNOT Fit All Fit All
PersonalizationPersonalization is the is the KeyKeyTo Your Success.. To Your Success..
Individual food preferencesfood preferences
Individual caloric intake requirementscaloric intake requirements
![Page 6: Top 5 Weight Loss Diet Myths](https://reader035.vdocument.in/reader035/viewer/2022062419/55842ce2d8b42a86478b50ec/html5/thumbnails/6.jpg)
9 calories in one gram of fat 3,500 calories = 1 pound of fat
Restricted Calorie Dieting Restricted Calorie Dieting By the NumbersBy the Numbers
The Big Myth... The Big Myth...
3,000 calories = typical American daily intake
![Page 7: Top 5 Weight Loss Diet Myths](https://reader035.vdocument.in/reader035/viewer/2022062419/55842ce2d8b42a86478b50ec/html5/thumbnails/7.jpg)
The Big Myth... The Big Myth... continuedcontinued
![Page 8: Top 5 Weight Loss Diet Myths](https://reader035.vdocument.in/reader035/viewer/2022062419/55842ce2d8b42a86478b50ec/html5/thumbnails/8.jpg)
The body is efficient at storing fat
Most diets don’t include any activity - no oxygen
Conventional Diets Conventional Diets Lose Muscle... Not Fat! Lose Muscle... Not Fat!
Easier to convert muscle into energy Conventional diets starve muscle
Faulty in Design....Faulty in Design....
![Page 9: Top 5 Weight Loss Diet Myths](https://reader035.vdocument.in/reader035/viewer/2022062419/55842ce2d8b42a86478b50ec/html5/thumbnails/9.jpg)
Restricted calories = StarvationStarvation
Restricted calories = Hormonal ImbalancesHormonal Imbalances
Conventional Diets Conventional Diets Can Cause Damage! Can Cause Damage!
Restricted calories = Compromised Immune SystemCompromised Immune System Restricted calories = Agitated Nervous SystemAgitated Nervous System
It Gets Even Worse..!It Gets Even Worse..!
![Page 10: Top 5 Weight Loss Diet Myths](https://reader035.vdocument.in/reader035/viewer/2022062419/55842ce2d8b42a86478b50ec/html5/thumbnails/10.jpg)
Age: 40
Body-Fat: 24%
A Typical Dieter A Typical Dieter
Height: 6’ 1” Weight: 200 lbs
Meet Joe DieterMeet Joe Dieter
Daily Caloric Intake: 3,000 Two Big Meals per day
PhysicalPhysical
CharacteristCharacterist
icsics
![Page 11: Top 5 Weight Loss Diet Myths](https://reader035.vdocument.in/reader035/viewer/2022062419/55842ce2d8b42a86478b50ec/html5/thumbnails/11.jpg)
Calorie intake reduced to 2,000 per day
Typical Dieter: 2 Weeks Typical Dieter: 2 Weeks
Restricted Calorie ProtocolRestricted Calorie Protocol
Results: Weight drops to 190 in just 2 weeks
Symptoms: Metabolic rate declines / sluggish
![Page 12: Top 5 Weight Loss Diet Myths](https://reader035.vdocument.in/reader035/viewer/2022062419/55842ce2d8b42a86478b50ec/html5/thumbnails/12.jpg)
Calorie intake cut to 1,500 per day
Typical Dieter: 5 Weeks Typical Dieter: 5 Weeks
““Plateau Busters Program”Plateau Busters Program”
Results: Weight drops to 180
Symptoms: requires sleep / sluggish / headaches
Cravings: sugars and fat
![Page 13: Top 5 Weight Loss Diet Myths](https://reader035.vdocument.in/reader035/viewer/2022062419/55842ce2d8b42a86478b50ec/html5/thumbnails/13.jpg)
Results = 170 lbs after 10 weeks
Typical Dieter Results: 10 Weeks Typical Dieter Results: 10 Weeks
What Happened..?What Happened..?
Body-fat = 22%
Lost 30 lbs Lost 2% body-fat
Post Diet Stats:Post Diet Stats:
Program Results:Program Results:
![Page 14: Top 5 Weight Loss Diet Myths](https://reader035.vdocument.in/reader035/viewer/2022062419/55842ce2d8b42a86478b50ec/html5/thumbnails/14.jpg)
Age: 41
Typical Dieter: Typical Dieter: 11 Year Later Year Later
It Got Worse...It Got Worse... Weight: 203 lbs Body-fat: 32% Calorie intake: 2,000
1,000 1,000 lessless calories than last year! calories than last year!
![Page 15: Top 5 Weight Loss Diet Myths](https://reader035.vdocument.in/reader035/viewer/2022062419/55842ce2d8b42a86478b50ec/html5/thumbnails/15.jpg)
Old: You must conform to our program
Concept of IndividualityConcept of Individuality
Different Philosophies...Different Philosophies...
New: Our program will conform to YouYou
![Page 16: Top 5 Weight Loss Diet Myths](https://reader035.vdocument.in/reader035/viewer/2022062419/55842ce2d8b42a86478b50ec/html5/thumbnails/16.jpg)
Height
You are Unique!You are Unique!
Physical CharacteristicsPhysical Characteristics
Weight Gender Ethnicity
Age Body-fat Stress Genetics
![Page 17: Top 5 Weight Loss Diet Myths](https://reader035.vdocument.in/reader035/viewer/2022062419/55842ce2d8b42a86478b50ec/html5/thumbnails/17.jpg)
NutritionNutrition
Elements of IndividualityElements of Individuality
ExerciseExercise SupplementationSupplementation *(optional)
![Page 18: Top 5 Weight Loss Diet Myths](https://reader035.vdocument.in/reader035/viewer/2022062419/55842ce2d8b42a86478b50ec/html5/thumbnails/18.jpg)
NutritionNutrition
Calorie Requirements
Metabolism
Individual Mechanisms...Individual Mechanisms...
![Page 19: Top 5 Weight Loss Diet Myths](https://reader035.vdocument.in/reader035/viewer/2022062419/55842ce2d8b42a86478b50ec/html5/thumbnails/19.jpg)
NutritionNutritionProteinProtein
CarbCarb FatFat
* Often indicated by food * Often indicated by food
preferences...preferences...
![Page 20: Top 5 Weight Loss Diet Myths](https://reader035.vdocument.in/reader035/viewer/2022062419/55842ce2d8b42a86478b50ec/html5/thumbnails/20.jpg)
ExerciseExercise
- American Medical Association -Council on Scientific Affairs
1991
![Page 21: Top 5 Weight Loss Diet Myths](https://reader035.vdocument.in/reader035/viewer/2022062419/55842ce2d8b42a86478b50ec/html5/thumbnails/21.jpg)
Aerobic exercise Anaerobic exercise
Fat requires oxygen to be burned
Oxygen results from exercise
ExerciseExercise
![Page 22: Top 5 Weight Loss Diet Myths](https://reader035.vdocument.in/reader035/viewer/2022062419/55842ce2d8b42a86478b50ec/html5/thumbnails/22.jpg)
Why Supplement?Why Supplement?
Cooking / Heat Pesticides / Chemicals
Modified animal feed
Modern technology Modern technology depletes foods through:depletes foods through:
Genetically altered foods
![Page 23: Top 5 Weight Loss Diet Myths](https://reader035.vdocument.in/reader035/viewer/2022062419/55842ce2d8b42a86478b50ec/html5/thumbnails/23.jpg)
How to Achieve Your GoalsHow to Achieve Your Goals
Focus on fat-lossfat-loss instead of weight loss
Discover more about how your body worksyour body works
Learn more about foods - become an expertexpert
Design a menu for YOUR body’s needsYOUR body’s needs
![Page 24: Top 5 Weight Loss Diet Myths](https://reader035.vdocument.in/reader035/viewer/2022062419/55842ce2d8b42a86478b50ec/html5/thumbnails/24.jpg)
How to Achieve Your GoalsHow to Achieve Your Goals
Retain a fitness expertfitness expert
Design an exercise programexercise program around YOUYOU
Exercise at least 4 days4 days per week
Chart YOUR progressYOUR progress - every day!
![Page 25: Top 5 Weight Loss Diet Myths](https://reader035.vdocument.in/reader035/viewer/2022062419/55842ce2d8b42a86478b50ec/html5/thumbnails/25.jpg)
How to Achieve Your GoalsHow to Achieve Your Goals
Learn about Nutritional SupplementsNutritional Supplements
Take only that which you need. Food first!Food first!
Be ConsistentConsistent
![Page 26: Top 5 Weight Loss Diet Myths](https://reader035.vdocument.in/reader035/viewer/2022062419/55842ce2d8b42a86478b50ec/html5/thumbnails/26.jpg)
How to Achieve Your GoalsHow to Achieve Your Goals
TakeTake
Make the healthy lifestyle
commitment for a Lifetime!
Action!Action!
![Page 27: Top 5 Weight Loss Diet Myths](https://reader035.vdocument.in/reader035/viewer/2022062419/55842ce2d8b42a86478b50ec/html5/thumbnails/27.jpg)
Thank You...!Thank You...!Visit now to start changing your body! www.YourFitnessUniversity.com