top 6 high in protein that helps to build muscle

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It is best to source your daily intake of protein from foods high in protein instead of taking artificial supplements. Here are 6 Foods High in Protein. Read more :http://urbanwired.com/health/top-6-foods-high-in-protein-to-build-muscle/

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Page 1: Top 6 High in Protein That Helps to Build Muscle

Page 2: Top 6 High in Protein That Helps to Build Muscle

What are proteins?

We know that all body building enthusiasts eat foods high in protein in order to build muscle and bulk up.

Page 3: Top 6 High in Protein That Helps to Build Muscle

Major functions of Proteins

They provide structural support to the body

Maintain acid-base balance

Act as hormones or enzymes

Increase hemoglobin

Maintain a healthy immune system

Page 4: Top 6 High in Protein That Helps to Build Muscle

Top 6 Foods High in Protein

Page 5: Top 6 High in Protein That Helps to Build Muscle

1. Soy Bean

Page 6: Top 6 High in Protein That Helps to Build Muscle

2. Chicken

Page 7: Top 6 High in Protein That Helps to Build Muscle

3. Turkey

Page 8: Top 6 High in Protein That Helps to Build Muscle

4. Eggs

Page 9: Top 6 High in Protein That Helps to Build Muscle

5. Cottage Cheese

Page 10: Top 6 High in Protein That Helps to Build Muscle

6. Peanuts

Page 11: Top 6 High in Protein That Helps to Build Muscle

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