top 8 benefits of eating healthy

1
NOVEMBER 2015 | WWW.WISHESH.COM WWW.WISHESH.COM | NOVEMBER 2015 30 Healthy living Leads More productive: Your brain needs some fuel every few hours just like your car needs. This helps to run your system efficiently. One of the studies about eating unhealthy foods proved that there is an increased risk of about 66% productivity loss. Having healthy food and balanced diet will ensure you with more productive work and energy. Leads to Happiness: The amount and type of food you eat impacts your brain. For example – banana is considered to be a chief mood booster in the brain and contains about 10 milligrams of dopamine. So for the rare gloomy day, try dark chocolate that is covered with banana. You Look Younger: Do not relay on expensive and painful Botox procedures where you can just relay on healthy food. Healthy food improves your skin tone and helps you look younger all the time. Fresh vegetables and fruits protect your skin from aging and improve the health of your skin’s cells. Try to add fresh vegetables and fruits in your diet every day. Feels Less Stressed: There are certain foods that have the ability to controls the level of cortisol that is a stress hormone. Foods that are packed with Vitamin C, Omega – 3 fatty acids, etc reduce the cortisol levels and hence reduce your body stress. So taking a protein rich diet like fish and dairy products keep the cortisol level at bay. Controls the Weight: Just try to replace soda with water, fried with salad and chips with carrots so that it helps in reducing your weight. You can easily replace the soft drinks with some of the healthy fruits, vegetables and water so that you can definitely control your weight.

Upload: wishesh-digital-media

Post on 12-Apr-2017

132 views

Category:

Healthcare


2 download

TRANSCRIPT

Page 1: Top 8 Benefits of Eating Healthy

NOVEMBER 2015 | WWW.WISHESH.COM WWW.WISHESH.COM | NOVEMBER 2015

30

Healthy living

Leads More

productive:

Your brain needs some fuel every few hours just like your car needs. This helps to run your system efficiently. One of the studies about eating unhealthy foods proved that there is an increased risk of about 66% productivity loss.

Having healthy food and balanced diet will ensure you with more

productive work and energy.

Leads to

Happiness:

The amount and type of food you eat impacts your brain. For example – banana is considered to be a chief mood booster in the brain and contains about 10 milligrams of dopamine. So for the rare gloomy day, try dark

chocolate that is covered with banana.

You Look Younger:

Do not relay on expensive and painful Botox procedures where you

can just relay on healthy food. Healthy food improves your skin tone and helps you look younger all the time. Fresh vegetables and fruits protect your skin from aging and improve the health of your skin’s cells. Try to add fresh

vegetables and fruits in your diet every day.

Feels Less

Stressed:

There are certain foods that have the ability to controls the level of cortisol that is a stress hormone. Foods that are packed with Vitamin C, Omega – 3 fatty acids, etc reduce the cortisol levels and hence reduce your body

stress. So taking a protein rich diet like fish and dairy products

keep the cortisol level at bay.

Controls the

Weight:

Just try to replace soda with water, fried with salad and chips with carrots so that it helps in reducing your weight. You can easily replace the soft drinks with some of the healthy fruits, vegetables and water so that you can

definitely control your weight.