Top Benefits Of Massage Therapy For Seniors

IntroductionMassage treatment is a fantastic choice for people wanting to enhance their physical and mental well-being by relieving their pain from injuries, muscle tension, joint inflammations, poor circulation, arthritis, osteoporosis and other physical aliments.

Here are the top 4 benefits of physiotherapy:

1. Massage Therapy Can Improve Circulation

● In seniors, poor circulation can be caused by a sedentary lifestyle or chronic illnesses such as diabetes or high blood pressure.

● Massaging uses physical pressure to help move blood through congested regions of the body, resulting in improved circulation and muscle stimulation.

Massage treatment can help alleviate some of the physical symptoms of arthritis by increasing joint mobility and muscular flexibility.

2. Arthritis Can Be Treated With Massage

3. Massage Helps You Become More Flexible.

Massages can help improve function for essential parts of the body, including our muscles, tissues, tendons, and joints, using various therapeutic techniques to enhance flexibility and strength.

When we get a massage, our serotonin (the mood-regulating hormone) and dopamine (the hormone that makes us happy) levels rise by up to 30% on average.

4. Massage Therapy Is Beneficial to Mental Health

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