Top Tips to Weight Loss

The following are Top 9 Tips to Weight Loss

1. Don't cut out all the food you enjoy

2. Drink plenty of water or other calorie-free beverages

3. Diet

4. Watch the way you eat

5. Exercise

6. Move

7. Detoxify Your Body

8. Weight loss hypnosis

9. Don’t ever give up

Don't cut out all the food you

enjoy• You can give up quickly if you restrict yourself to fruits and

vegetables alone.

• Instead of just cutting out your favorite food, think about what you

can add to your diet, not what you should take away.

• However, due to personal health requirements, you can still eat your

favorite foods, but just tweak them a bit, more especially the

processed foods. You can start by making minor adjustments slowly

as you quit from them.

• Quitting from processed foods can lead you to losing weight, experiencing more

energy and feeling more healthy, especially those with lots of added sugar, which

are known to cause weight gain.

• Quit from junk and processed foods by starting slow. Don’t expect to cut them all

overnight.

• Find alternatives that you’ll like, love the food you eat and make sure that you are

eating enough. Healthy foods such as fruits and vegetables are filled with water

and fiber and you wont eat too much of them as you can eat chunky foods such

as chips and others.

Drink plenty of water or other

calorie-free beverages• Drink at least 8 to 10 glasses of water everyday. This is the top

weight loss tip. You may also need more especially if you are

physically active.

– Water can speed up your metabolism which burns calories.

– It can help in flushing waste out of your system and to digest your food to get the

most nutrition.

• Eliminate soda. Soda and all other commercially processed drinks

contain too much sugar, artificial sweeteners and preservatives that

have no nutritional value and helps us to gain more weight.

– The suitable alternatives are water and natural tea. Choose Green Tea, Oolong

Tea, Pu-er Tea or any tea. Tea has no calories or preservatives. Limit the

amount of sugar you add.

Diet • Nutritionists say that it's better to satisfy a craving with healthy grub than ignore it

and risk a junk-food binge later. Be aware of the right foods and avoid overeating.

It is also important to consult with a physician because the recommended caloric

intake varies from person to person.

• Ensure that you meet your dietary needs by eating a well rounded diet. Without

this, you will never lose weight.

• A balanced diet includes at least 46 grams of protein and eliminating red, fatty

meats. Drink plenty of water and at least five servings of fresh vegetables and

fruits everyday. Fresh Vegetables add many vitamins, minerals and nutrients

without adding many calories. If you choose meat, choose lean meat. For your

carbohydrates choose whole grains for rice, pasta, or breads.

Watch the way you eat

• Sugar is the main thing we consume to

gain weight. We must eliminate or limit.

• Pay attention to what you eat every day

and follow your eating plan to track your

weight such as a flatter tummy.

• Evenly space your meals and eat three

meals a day. Avoid overeating at night

because the food can sit in your stomach

and ferment, causing gas and bloating.

• Sit down, relax and eat slowly, chewing

your food to improve digestion.

• Avoid drinking water with meals as this

may interrupt digestion.

• The best way of losing weight

quickly is eating less and

exercising more because you

have to burn more calories than

what you ingest.

• Meaning that you have to find

something to burn more calories

than the calories you ingest or

to avoid storing fats in your

body.

– It is wise if you find a vigorous sport

or hobby that you enjoy so you will

want to exercise daily. For instance,

if you enjoy tennis, try to play as

often as possible so you will enjoy

burning those calories.

Exercise

• Dedicate time to exercise. four to

five times in at least 30 to 45

minutes a week can work great

in losing your weight.

• Cardiovascular exercise like

walking, jumping ropes, running,

biking and swimming are the

most preferable exercises.

• The more you exercise, the more

calories you will burn.

• You can also involve resistant

activities such as sets of push-

ups, sit-ups and pull-ups. Do at

least three sets of each resistant

activity.

Move• Don’t just get exercise

when you establish an

exercise program.

• For instance, walk when

you can, you can leave

your car and decide to

walk. You can also walk

within offices instead of

calling someone from an

office to your desk.

• These movements can

also create more

exercises and increase

your daily activities.

Detoxify Your Body• Detoxifying your body involves cleansing your body of other toxins that

can cause more weight in your body.

– If you are a cigarette smoker you should consider stopping and quit drinking coffee

and alcohol.

– You should reduce as much stress as you can because stress releases hormones into

your system that creates toxins in your body and slow down a detoxification process.

― Taking hot showers or

sweating in a sauna helps

rid your body of toxins by

eliminating them through

perspiration.

― Natural fruit juices and

plenty of water, fiber,

vegetables can detoxify

your body.

Weight loss hypnosis

• Hypnosis can be your perfect weight loss

solution. No matter how strong your self

control is, your body can store more fat and

create more cravings for high calorie foods

and unsaturated foods. You can consult

hypnosis for weight loss because hypnosis

is so much effective than just dieting and

exercising.

• Hypnosis is a psychological approach that can

help you break the habits of overeating and

take control of your cravage.

• You can end the battle between you and food

and make significant changes to the way you

think about yourself, food, eating and

exercise.

• Never surrender against the challenges.

• You can accomplish this by having a good plan, enjoying a weight loss program and focus on short term goals while keeping long term goals.

• By emphasizing on goals,

you will eventually reach

your long-term outcome goal

of losing the weight you

want.

Don’t ever give up

Tips• Take photographs to compare your progress

• Distract yourself against any bad habits.

• You can call a friend to join you and motivate you in your weight loss

program.

• It is great to give yourself a little reward each time you've completed

a workout.

• When you're tempted to break the rules, you'll have a reminder of

your goal. Never give up on your way.

• Finally, Avoid buying junk food.

Conclusion• Even though it takes time to loose your weight, you can

achieve your goals. You must be patient and do not give up when you don’t see immediate results. You will need to consult a physician before beginning a weight loss program and have a positive attitude.