top trending group fitness classes julia delnero audience: fitness fanatics
TRANSCRIPT
![Page 1: TOP TRENDING GROUP FITNESS CLASSES JULIA DELNERO AUDIENCE: FITNESS FANATICS](https://reader034.vdocument.in/reader034/viewer/2022051401/5697bfc71a28abf838ca8061/html5/thumbnails/1.jpg)
TOP
TRENDIN
G
GROUP FIT
NESS
CLASSES
J UL
I A D
EL
NE
RO
AU
DI E
NC
E: F
I TN
ES
S F
AN
AT
I CS
![Page 2: TOP TRENDING GROUP FITNESS CLASSES JULIA DELNERO AUDIENCE: FITNESS FANATICS](https://reader034.vdocument.in/reader034/viewer/2022051401/5697bfc71a28abf838ca8061/html5/thumbnails/2.jpg)
WHAT IS GROUP EXERCISE?
• Program of physical fitness
• Instructor who leads the
group
• 3 or more peopleNot
individualized
![Page 3: TOP TRENDING GROUP FITNESS CLASSES JULIA DELNERO AUDIENCE: FITNESS FANATICS](https://reader034.vdocument.in/reader034/viewer/2022051401/5697bfc71a28abf838ca8061/html5/thumbnails/3.jpg)
BOOTCAMP
![Page 4: TOP TRENDING GROUP FITNESS CLASSES JULIA DELNERO AUDIENCE: FITNESS FANATICS](https://reader034.vdocument.in/reader034/viewer/2022051401/5697bfc71a28abf838ca8061/html5/thumbnails/4.jpg)
• 10 minute warm up
• 30-40 minute workout
• Interval
training
• Ploymetric
• Core
strength
WHAT IS IT?
Get in shape fast!
![Page 5: TOP TRENDING GROUP FITNESS CLASSES JULIA DELNERO AUDIENCE: FITNESS FANATICS](https://reader034.vdocument.in/reader034/viewer/2022051401/5697bfc71a28abf838ca8061/html5/thumbnails/5.jpg)
INDOOR CYCLING
Click here to get certified!
![Page 6: TOP TRENDING GROUP FITNESS CLASSES JULIA DELNERO AUDIENCE: FITNESS FANATICS](https://reader034.vdocument.in/reader034/viewer/2022051401/5697bfc71a28abf838ca8061/html5/thumbnails/6.jpg)
WHAT IS IT?
• Uses stationary bicycles with weighted fly
wheels
• Organized group exercise focusing on:
• Endurance
• Strength
• Intervals
• High intensity
• Recovery
![Page 7: TOP TRENDING GROUP FITNESS CLASSES JULIA DELNERO AUDIENCE: FITNESS FANATICS](https://reader034.vdocument.in/reader034/viewer/2022051401/5697bfc71a28abf838ca8061/html5/thumbnails/7.jpg)
• Athletic conditioning
• Speed/agility• Builds overall
strength • Helps to
develop lean muscle mass
CARDIO SPORT
![Page 8: TOP TRENDING GROUP FITNESS CLASSES JULIA DELNERO AUDIENCE: FITNESS FANATICS](https://reader034.vdocument.in/reader034/viewer/2022051401/5697bfc71a28abf838ca8061/html5/thumbnails/8.jpg)
• Yoga performed in a hot and humid environment
• Uses the heat to increase muscle flexibility in the poses
HOT YOGA
![Page 9: TOP TRENDING GROUP FITNESS CLASSES JULIA DELNERO AUDIENCE: FITNESS FANATICS](https://reader034.vdocument.in/reader034/viewer/2022051401/5697bfc71a28abf838ca8061/html5/thumbnails/9.jpg)
CAVEMAN WORKOUT
![Page 10: TOP TRENDING GROUP FITNESS CLASSES JULIA DELNERO AUDIENCE: FITNESS FANATICS](https://reader034.vdocument.in/reader034/viewer/2022051401/5697bfc71a28abf838ca8061/html5/thumbnails/10.jpg)
WHAT IS IT?
• 45 minute workout
• Dragging truck tires
• Swinging sledge hammers
• Throwing sandbags
• Endures a positive
welcoming environment
Look like this!
![Page 11: TOP TRENDING GROUP FITNESS CLASSES JULIA DELNERO AUDIENCE: FITNESS FANATICS](https://reader034.vdocument.in/reader034/viewer/2022051401/5697bfc71a28abf838ca8061/html5/thumbnails/11.jpg)
• Proven body sculpting tool
• Rolls from exercise to exercise to eliminate muscle fatigue
• Uses• Stability balls• Dumbbells• Pilates rings
BODY 360
![Page 13: TOP TRENDING GROUP FITNESS CLASSES JULIA DELNERO AUDIENCE: FITNESS FANATICS](https://reader034.vdocument.in/reader034/viewer/2022051401/5697bfc71a28abf838ca8061/html5/thumbnails/13.jpg)
WHAT IS ZUMBA?!
• Dance craze that burns some of 400 calories per hour!
• Inspired by Latin American Dance
• Performed to Latin American music
• Uses fast and slow intervals
![Page 14: TOP TRENDING GROUP FITNESS CLASSES JULIA DELNERO AUDIENCE: FITNESS FANATICS](https://reader034.vdocument.in/reader034/viewer/2022051401/5697bfc71a28abf838ca8061/html5/thumbnails/14.jpg)
CROSSFIT
The
newes
t and u
pcom
ing fi
tnes
s cr
aze
![Page 15: TOP TRENDING GROUP FITNESS CLASSES JULIA DELNERO AUDIENCE: FITNESS FANATICS](https://reader034.vdocument.in/reader034/viewer/2022051401/5697bfc71a28abf838ca8061/html5/thumbnails/15.jpg)
![Page 16: TOP TRENDING GROUP FITNESS CLASSES JULIA DELNERO AUDIENCE: FITNESS FANATICS](https://reader034.vdocument.in/reader034/viewer/2022051401/5697bfc71a28abf838ca8061/html5/thumbnails/16.jpg)
WHAT IS IT?!
• Designed to enhance individuals completing at all physical
tasks
• Uses functional movements which are constantly varied at
high resistance
• Uses the term “WOD”
• W= workout
• 0= of the
• D= day
![Page 17: TOP TRENDING GROUP FITNESS CLASSES JULIA DELNERO AUDIENCE: FITNESS FANATICS](https://reader034.vdocument.in/reader034/viewer/2022051401/5697bfc71a28abf838ca8061/html5/thumbnails/17.jpg)
• Stamina
• Strength
• Flexibility
• Power
• Speed
• Coordinatio
n
• Agility
• Balance
• Accuracy
WHAT DOES IT TARGET?
![Page 18: TOP TRENDING GROUP FITNESS CLASSES JULIA DELNERO AUDIENCE: FITNESS FANATICS](https://reader034.vdocument.in/reader034/viewer/2022051401/5697bfc71a28abf838ca8061/html5/thumbnails/18.jpg)
HIP-HOP DANCING
![Page 19: TOP TRENDING GROUP FITNESS CLASSES JULIA DELNERO AUDIENCE: FITNESS FANATICS](https://reader034.vdocument.in/reader034/viewer/2022051401/5697bfc71a28abf838ca8061/html5/thumbnails/19.jpg)
• If you like to dance this is the class for you!
• 10 minute warm up
• 30-40 minute routine practice
• 10 minutes to perform the dance
• High intensity fun environment
• Available for all ages and skill levels!
WHAT’S INVOLVED?!
![Page 20: TOP TRENDING GROUP FITNESS CLASSES JULIA DELNERO AUDIENCE: FITNESS FANATICS](https://reader034.vdocument.in/reader034/viewer/2022051401/5697bfc71a28abf838ca8061/html5/thumbnails/20.jpg)
WANT TO GET CERTIFIED?!
• Are you interested in group
fitness?!
• Do you like to workout as a
group?!
• Here is how to get started!
• Click here!
![Page 21: TOP TRENDING GROUP FITNESS CLASSES JULIA DELNERO AUDIENCE: FITNESS FANATICS](https://reader034.vdocument.in/reader034/viewer/2022051401/5697bfc71a28abf838ca8061/html5/thumbnails/21.jpg)
REFRENCES
• http://
www.self.com/fitness/2012/04/hottest-workout-classes-slide
show/3
• http://www.hiphopdanceguide.com/beginners/taking-class
• http://www.crossfit.com/
• http://www.health.com/health/gallery/0,,20690381,00.html
• https://
www.google.com/search?q=cave+man+workout&oq=cave+
man&aqs=chrome.0.69i59j0j69i57j0l3.1521j1j4&sourceid=c
hrome&es_sm=93&ie=UTF-8
• http://www.yogipoweryoga.com/