total health class 6 nutrition back to the basics september 27, 2011
TRANSCRIPT
• “But when the kindness and love of God our Savior appeared, He saved us, not because of righteous things we had done, but because of his mercy. He saved us through the washing of rebirth and renewal by the Holy Spirit.”
Titus 3: 4-5
• What did God show you this week?
• What versions of the bible did you use?
• Was there a particular word or phrase that was impressed to you this week?
• Did anyone have another scripture that you thought of in connection with this one?
• “That you put off, concerning your former conduct, the old man which grows corrupt according to the deceitful lusts, and be renewed in the spirit of the mind, and that you put on the new man which was created according to God, in true righteousness and holiness.
Ephesians 4: 22-24
Lecto Divina Meditating on Scripture
• Remember to really think about this verse this week.
• Ask God to reveal and show you special things about it.
• Write down what you think He may be telling you about this verse.
Heaven is for Real
• What did Colton say about:• The children• Rainbows• About Death• His Grandfather• Shooting power down• Babysitter incident• Warrior Angels• Seeing into the future – The final battle
*Percent Daily Values are based on a 2,000calorie diet. Your daily values may be higheror lower depending on your caloric needs:
Calories 2,000 2,500
Total Fat < 65g 80g
Sat. Fat < 20g 25g
Cholesterol < 300mg 300mg
Sodium < 2,400mg 2,400mg
Total Carbos 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
Footnote
1. This reminds us that all of the Daily Values come
from the recommendations for a 2,000-calorie meal plan.
2. Your needs may be higher or lower based on your height, genetics, and activity level.
3. Keep in mind this is just an average, these daily value percentages (%) are not for
everyone.
Serving Size
• This tells you what amount
equals one serving of the product.
Every other nutrient listed on the label is based on this amount.
Food Portions: A Guide for Teens
• Part of healthy eating is knowing how big, or small, a serving size is.
• When reading Nutrition Facts Labels on packaging, or when planning meals, it is important to understand what a portion looks like.
• Using some simple visuals (including your own hand), you can better estimate the number of servings you are eating.
Extreme Lunch Makeover
• Lunch:• _ peanut butter & jelly
• _ sandwich on white bread
• _ potato chips
• _ juice box
Homework
• Read Total Health: 4-1 thru 4-3 to pg 108
• Answer Questions: Explain 1-8
• Finish reading: Heaven is for Real
• Prayer Journal: Ephesians 4: 22-24
• Get our new book: Do Hard Things,
by Alex and Brett Harris