training session 7 - off. transition : endurance

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  • 7/27/2019 Training Session 7 - Off. Transition : Endurance

    1/5

    Training Session #7Offensive Transition /

    EndurancePrinciple - Make a quick pass away from pressure zone

    or if in open area, dribble into space at speed!

  • 7/27/2019 Training Session 7 - Off. Transition : Endurance

    2/5

    STRENGTH

    ENDURANCE

    SPEED

    Off. Transition - Main Principle - Make a quick pass awayfrom pressure zone or if in open area, dribble into space at speed.

    1a. Agility and finishing1b. 6v6 to 3 goals

    G

    G

  • 7/27/2019 Training Session 7 - Off. Transition : Endurance

    3/5

    STRENGTH

    ENDURANCE

    SPEED

    Off. Transition - Main Principle - Make a quick pass awayfrom pressure zone or if in open area, dribble into space at speed.

    6v3 (+3)

    if blue wins ball serve to other end and play 6v3 there

    GKs included

  • 7/27/2019 Training Session 7 - Off. Transition : Endurance

    4/5

    STRENGTH

    ENDURANCE

    SPEED

    Off. Transition - Main Principle - Make a quick pass awayfrom pressure zone or if in open area, dribble into space at speed.

    8v8 on both fields

  • 7/27/2019 Training Session 7 - Off. Transition : Endurance

    5/5

    STRENGTH

    ENDURANCE

    SPEED

    Off. Transition - Main Principle - Make a quick pass awayfrom pressure zone or if in open area, dribble into space at speed.

    4v2 in 1/2 of center circleDefending team must dribble out of center circle and play long ball to WMFGK + 4 v 4 attackers

    GG