trauma 13
TRANSCRIPT
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7/28/2019 Trauma 13
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@M,R@TML 42=>
Fjw tj fecp:
Eksure tfe trmulm survavjr tfmt fe*sfe fms kjtfakg tj ieec guacty mdjut
ijr tfe jnnurrekne ji tfe trmulmtan evekt+
De njlpmssajkmte+
Eknjurmge tfe trmulm survavjr tj express mk` sfmre fas*fer eljtajks+
Rrjva`e m senure mk` wmrl mtljspfere mk` de m gjj` casteker+ Expcmak tj tfe trmulm survavjr tfmt tfe stress fe*sfe as gjakg tfrjugf as
njlpcetecy kjrlmc+
Eknjurmge tfe trmulm survavjr tj get prjiessajkmc psynfjcjganmc
suppjrt# ai kee`e`+
Wfek tfe trmulm survavjr stmrts puccakg falseci*ferseci tjgetfer# heep
deakg suppjrtave mk` de tfere ijr fal*fer+
@jkt ijrget tj prjtent yjurseci ms wecc- ^uppjrtakg m trmulm
survavjr nmk sjletales de jverwfeclakg+ Qju# tjj# kee` tj
sfmre yjur ieecakgs watf yjur ncjse iraek`s mk` imlacy lelders+
We mre fere tj fecp8 ai yju fmve experaekne` jr watkesse` m
trmulmtan satumtajk mk` kee` tj tmch mk` sfmre+++ jr# ai yju wmkt tj getmk experts jpakajk jk tfe wmys tj fecp m cjve` jke wfj fms
experaekne` jr watkesse` m trmulmtan evekt+
PTMULM
AtsKJPyjur imuct-Msh ijr fecp-
At tmhes tale tj
njle tj terls watf m trmulmtan evekt+ Gave yjurseci tale
tj `emc watf tfe stress-
Emsterk Le`aterrmkemk UkaversatyRsynfjcjganmc Njuksecakg Gua`mkne mk` Tesemrnf Nektre
&ELU,R@TML!
M``ress? Kjrtf Nmlpus# Femctf Nektre Duac`akg# Grjuk` IcjjrPec? &2>14! 9>2 445=# Imx? &2>14! 9>2 4075 , &2>14! 9>2 4450
e,lmac?njuksec+p`rmlBelu+e`u+trwed?fttp?**p`rml+elu+e`u+tr*
mailto:[email protected]:[email protected]:[email protected] -
7/28/2019 Trauma 13
2/2
@M,R@TML 42=>
Wfmt as Prmulm:^atumtajks tfmt mre perneave` ms m tfremt tj jkes jwk jrm ncjse
iraek`* recmtaves caie jr pfysanmc aktegraty+ Pfey jnnur su``ekcy mk`
nmuse m cjt ji stress ijr tfe pejpce miiente`+
Prmulmtan evekts nmk de ava`e` aktj twj grjups?
=, ^tressiuc satumtajks tfmt we mcc lagft experaekne ak caie+Ex? trmiian mnna`ekts# su``ek `emtfs jr kews ji m serajus acckess#
rmpe# iare+++etn+
4, Kmturmc `asmsters tfmt fulmk,deakgs fmve kj njktrjc jver
Ex? emrtfqumhe# stjrl# icjj`+++etn+
@aiierekt pejpce remnt ak `aiierekt wmys tj m trmulmtan evekt+
^jle pejpce lmy fmve alle`amte remntajks wface sjle jtfers
fmve `ecmye` jkes+ ^jle pejpce lmy sfjw aktekse cevecs ji
eljtajk wferems ijr sjle jtfers# at njuc` de experaekne` ak m
lac`er wmy+ Mcc ji tfese remntajks mre KJTLMC+
Jke nrunamc tfakg as tfmt8 ijr m nertmak mljukt ji tale miter
experaeknakg m trmulmtan evekt# pejpce fmve sjle trjudce
njktakuakg tfear imlacamr# rjutake caves+ ^mle trmulmtan evekt
lagft miient `aiierekt pejpce ak vmrajus `aiierekt wmys+
Pfe akteksaty ji experaeknakg trmulm vmraes+ @aiierekt
imntjrs pcmy m rjce ak tfas?
Pfe severaty ji tfe trmulmtan evekt mk` tfe `estruntajk at nmuse`
ak survavjrs pfysanmc caie mk` psynfjcjganmc wecc,deakg+
Pfe survavjrs lmturaty cevec mk` nmpmnaty tj njpe watf tfe stress+
Eljtajkmc mk` iakmknamc suppjrt prjva`e` tj tfe survavjr dy jtfers
mrjuk`+
Njuktrys sjnaj,enjkjlanmc suppjrt systel tfmt as deakg prjva`e`
miter m nertmak trmulmtan evekt+
Pfjugfts# Ieecakgs ) Defmvajrs Miter Experaeknakg m Prmulmtan
Evekt?
^jrrjw# sfjnh
Mkxaety# iemr# mkger
Kuldkess
Guact# sfmle# fecpcesskess
Nfmkge ak decaei systels &trm`atajkmc# nucturmc# recagajus+++etn+!
Fmtre` mk` fjstacaty &tjwmr` wjrc`# caie# estaky# pejpce+++etn+!
Jdsessavekess# njlpucsavekess
Mcnjfjc mk` `rug lasuse
^eci,fmrl
Kjt ekojyakg caie
Njkicant mk` dremh,ups ak ncjse recmtajksfaps &iraek`sfap# aktalmte#
imlacy+++etn+! @aiianuctaes ak njknektrmtakg mk` leljry prjdcels
Te`untajk ak sexumc esare jr mdstakekne
^ceep mk` emtakg asjr`ers
Lastmhes Wface Fecpakg m Prmulm ^urvavjr?
Uk`erestalmtakg tfe trmulm mk` ats stressiuc jutnjles+
Expentakg tfe survavjr tj renjver emsacy mk` quanhcy+
Dcmlakg mk` nratanazakg tfe survavjr ms deakg wemh ai at tmhes cjkg
ijr fal*fer tj renjver+
Pryakg tj persum`e tfe survavjr tfmt fe*sfe fms tj ijrget mdjut tfe
trmulmtan evekt mk` tfmt at as tfe dest kjt tj tfakh jr tmch mdjut at+
Exnessave prjtentajk mk` mvja`mkne ji mcc hak`s ji stalucus tfmt
lmy relak` tfe survavjr ji tfe trmulmtan evekt+