treating fitness clients like athletes the right way part 2
DESCRIPTION
In Part 1 of this series I explained how our choices affect our athletic ability throughout life and how trainers need to be careful to not apply methods designed for athletes to fitness clients who do not have an athletic background. This time we will go over the proper use of using programming often associated with athletes for the fitness client.TRANSCRIPT
Treating Fitness Clients Like Athletes – The Right Way Part 2
By Jesse Irizarry
This time we will go
over the proper use of
using programming
often associated with
athletes for the fitness
client.
www.fitnessprofessionalonline.com
Treating Fitness Clients Like Athletes – The Right Way Part 2
Provided your client even
comes to the second
session after making him
so sore, you now have
to figure out if the pain he
has in his bad shoulder is
standard DOMS or from
more trauma caused by
the workout.
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The Forgotten Base
Does a new fitness
client need to develop
muscular endurance?
Absolutely, but muscular
endurance is defined as the
ability to sustain repeated
contraction against a
resistance.
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Treating Fitness Clients Like Athletes – The Right Way Part 2
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What are we trying to
accomplish with a new
trainee? We need to
give them adequate
strength and soft tissue
durability to build
upon.
Treating Fitness Clients Like Athletes – The Right Way Part 2
Reps can also be slowed
down by using this
method to help build
greater connective tissue
strength and durability
without over fatiguing the
muscle.
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Treating Fitness Clients Like Athletes – The Right Way Part 2
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A wave cycle is a great
system to ensure
continued success
gained from a more
traditional linear
cycle found in classic
progressive overload.
Treating Fitness Clients Like Athletes – The Right Way Part 2
We need to step back and
look at fundamentals and
the physiological effect of
the methods we
prescribe and examine
why we really need and
use them.
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Treating Fitness Clients Like Athletes – The Right Way Part 2
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