tri-cities now september 18 2013

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the nownews.com CENTS UPENDED The New Westminster Hyacks knocked off the Centennial Centaurs in high school football 23 CALLING FOR DIX Not all Tri-Cities NDP executives are demanding his resignation 6 THE NOW TRI-CITIES WEDNESDAY SEPTEMBER 18, 2013 Serving COQUITLAM , PORT COQUITLAM , PORT MOODY , ANMORE and BELCARRA since 1984 POLICE SEEK SUSPECT Tips come in on deadly PoCo hit-and-run NEWS 4 Water causes mess at fire hall NEWS 5 Parents push for autism program NEWS 10 SUBMITTED PHOTO Dave’s not here But Cheech and Chong are at the Red COMMUNITY 11 Jeremy DEUTSCH [email protected] It’s a place to get out of the cold and wet weath- er for a night, but it doesn’t appear there will be any options for the homeless to find temporary shelter in the Tri-Cities this winter. The Hope for Freedom Society has pulled the plug on trying to find a temporary shelter for this season after attempts to find a new home for the Bridge Shelter program failed. And the society’s managing director Rob Thiessen is putting the blame for the situation squarely on civic politicians. “I can’t believe they turned their backs on the most successful program in the country,” he told the Tri-Cities NOW on Tuesday. Earlier this summer, the society was forced to consider other options for a shelter after Port Coquitlam city council voted down a tempor- ary use permit to operate a shelter at the Grace Campus of Northside Church for two more sea- sons. CHUNG CHOW/NOW RUNNING FOR TERRY: Rolly Fox, father of Terry Fox, addresses the crowd at Port Coquitlam’s Terry Fox Run on Sunday. Runs in four local communities attracted thousands of runners. See story on page 5. Local shelter shut out TIME RUNNING OUT TO RE-START HOMELESS SHELTER CONTINUED ON PAGE 4 There certainly are people who are going to suffer... –Sandy Burpee Coquitlam Centre Free PANDORA Bracelet or Bangle September 19-22

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  • thenownews.com

    CENTSUPENDEDThe New Westminster Hyacksknocked off the Centennial

    Centaurs in high school football

    23

    CALLINGFOR DIXNot all Tri-Cities NDP executivesare demanding his resignation

    6THENOW

    TRI-CITIESWEDNESDAYSEPTEMBER18,2013

    Se rv ing COQUITLAM , PORT COQUITLAM , PORT MOODY , ANMORE and BELCARRA s ince 1984

    POLICE SEEKSUSPECTTips come in on deadlyPoCo hit-and-run NEWS 4

    Watercausesmess atfire hallNEWS 5

    Parentspush forautismprogramNEWS 10

    SUBMITTED PHOTO

    Daves not hereBut Cheech and Chong are at the RedCOMMUNITY 11

    Jeremy [email protected]

    Its a place to get out of the cold and wet weath-er for a night, but it doesnt appear there will beany options for the homeless to find temporaryshelter in the Tri-Cities this winter.The Hope for Freedom Society has pulled the

    plug on trying to find a temporary shelter for thisseason after attempts to find a new home for theBridge Shelter program failed.And the societys managing director Rob

    Thiessen is putting the blame for the situationsquarely on civic politicians.I cant believe they turned their backs on the

    most successful program in the country, he toldthe Tri-Cities NOW on Tuesday.Earlier this summer, the society was forced

    to consider other options for a shelter after PortCoquitlam city council voted down a tempor-ary use permit to operate a shelter at the GraceCampus of Northside Church for two more sea-sons.

    CHUNG CHOW/NOW

    RUNNING FOR TERRY: Rolly Fox, father of Terry Fox, addresses the crowd at Port Coquitlams Terry Fox Run onSunday. Runs in four local communities attracted thousands of runners. See story on page 5.

    Local shelter shutoutTIMERUNNINGOUTTORE-STARTHOMELESS SHELTER

    CONTINUED ON PAGE 4

    Therecertainly arepeople whoare going tosuffer...Sandy Burpee

    Coquitlam Centre?!!3K 73D3A " .3;H3K .9FKH " 1&8()85(55,&

    Free PANDORA Bracelet or BangleBGHI #%$5 !FK:I>J3 9L *4/+-E4 @3J( C33 JH9K3 L9K 63H>GAJ(

    Coquitlam Centre?!!3K 73D3A " .3;H3K .9FKH " 1&8()85(55,&

    Free PANDORA Bracelet or BangleBGHI #%$5 !FK:I>J3 9L *4/+-E4 @3J( C33 JH9K3 L9K 63H>GAJ(

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  • InTHENOW

    FLYERS:Bouclair, Home Outfitters, Target Canada, Super Shopper*, Best Beam Security*, Families NOW*, LittleCaesars Pizza*, Marks Work Wearhouse*, Pharmasave*, Rona*, Staples/Business Depot*, The Bay*, TheHome Depot*, Todays Drive East**selected areas only

    SUBMITTED/NOW

    PHOTO OF THE DAY: Alison Johansen, chairperson for the Eagle RidgeHospital Foundation, discusses the coming Evening of Caring Gala during areception last week. The Evening of Caring event goes Sept. 28 at the RedRobinson Theatre. For more photos, use the free Layar app.

    Using Layar: Download the Layar appto your smartphone. Look for the Layarsymbol. Scan the photo or the page ofthe story as instructed. Ensure the photoor headline is entirely captured by yourdevice. Check for advertisements thathave layar content too. Watch as ourpages become interactive.

    Viewour stories andphotoswith Layar

    Evening of CaringreceptionPage 3

    Surveillance video ontragic hit-and-runPage 4

    Tri-Cities Terry Fox runsPage 5

    A slice of Cheech andChongPage 11

    Info onDouglas CollegePage 13

    Tri-Cities dancersPage 15

    Lacrosse star dazzlesPage 24

    Follow us onFacebook:TheTriCitiesNOW

    and Twitter:@TheTriCitiesNOW

    CONTACT [email protected]@[email protected]@thenownews.com(for delivery concerns)

    WEBEXTRAVisit us onlineat www.thenownews.com to viewphoto galleriesof local peopleand events.

    THE TRI-CITIES NOW | WEDNESDAY, SEPTEMBER 18, 2013 3

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  • A permanent shelter for the three communities is expectedto open in Coquitlam in the spring of 2015 on GordonAvenue.Thiessen said the society was looking at an alternative

    temporary location in Coquitlam, but suggested the city shutdown those attempts last week.He said there appeared to be some headway in PoCo, but

    then Northside Church officials decided to back out.Adding to his frustration, the society had all the volunteers

    lined up and ready to go, but just no facility, or permission touse a facility.Thiessen said hes not sure what the winter is going to look

    like without a shelter in the Tri-Cities, but suggested therewould be a ripple effect in other services like policing.This is very depressing, he said, adding word about the

    situation has spread around the community with rallies beingconsidered in response.Thiessen argued the shelter has worked over the years in

    bringing down the number of homeless in the Tri-Cities toabout 40 from 200, by getting them into recovery programsand in contact with the greater community.Our desire isnt to shelter people and feed them, he said.Our desire is to get them off the streets permanently.The shelter situation has also surprised other homeless and

    housing advocates in the community.

    Tri-Cities Homelessness & Housing Task Group chair SandyBurpee said it would be hard to imagine not having a shelter inthe Tri-Cities, suggesting it would set the issue back six years,before weather shelters were offered.There certainly are people who are going to suffer this win-

    ter because of a lack of a shelter, he said, adding he believesPoCo council closed the door too early on the NorthsideChurch location.I think the community will be dismayed that there isnt a

    shelter option open this winter.Besides the volunteers, Burpee argued the Bridge program

    helped the homeless make crucial connections in the com-munity.However, it is his feeling the Northside Church location was

    the best fit for the program, adding a Coquitlam spot wouldhave been a compromise.But Coquitlam Mayor Richard Stewart insists he still wants

    to find a temporary shelter location somewhere in the Tri-Cities and is calling for his counterparts in Port Moody andPort Coquitlam to come to a solution.Im not giving up, I want the shelter service weve had for

    the last few years to continue until the Coquitlam shelter isopen, he said, adding the city stuck its neck out to land thepermanent shelter.Stewart said the city reached out to Hope for Freedom

    Society to reinstate something like the Cold-Wet Weather Mat

    program from a few years back where churches across the Tri-Cities rotate shelters, but was told it was unfeasible.He also suggested there is an element of exhaustion by

    some of the faith communities in the Tri-Cities regarding theissue.

    NEWSNOWJeremy [email protected] than a week after a tragic hit-and-run

    in Port Coquitlam that killed a teen, police arestill looking for the driver.On Monday, RCMP Cpl. Jamie Chung said

    there was no significant development in thecase over the weekend.However, investigators continue to follow

    up on tips received after the release of a sur-veillance video Friday near the scene of theincident.The video, taken from a nearby home on

    Mary Hill Road, shows a possible suspect ina black truck driving away near the scene ofthe crash.Were trying to go through and follow up

    on tips as thoroughly and quickly as possible,Chung said.Despite rumours that were flying around

    on Friday, he noted police have not identifieda suspect or a person of interest yet, addingits not uncommon for investigators to inter-view a number of people in a case.Emergency crews were called to the inter-

    section of Pitt River Road and Mary Hill Roadat 3:30 p.m. Sept. 10 to a report of a pedes-trian being struck.Investigators said the teen was crossing

    Mary Hill with a friend when a dark-colouredtruck hit the girl while she was in the cross-walk.The driver allegedly stopped for a moment,

    looked back, then took off.The girls name was not released, however,

    she has been identified as Annie Leung, aRiverside Secondary student.In a press release Friday, Mounties said they

    have not spoken to the man seen in the video,but believe he could have important informa-tion about the critical moments immediatelybefore and after the collision.We have received a lot of information from

    the public, said Insp. Paulette Freill in a state-ment. We are grateful for that support and

    we are following up on every bit of informa-tion that comes in. Today we are asking forthe publics help identifying the man in thisvideo and two other people who were at thescene so our team can speak to them aboutwhat they saw.RCMP said investigators are also hoping

    to identify and speak to the driver of a sil-ver truck that witnesses report was in theimmediate vicinity of the collision.

    Police note the truck is not a suspect vehicleand they do not have a physical description ofthe driver.RCMP also want to speak to the man who

    administered first aid to the victim immedi-ately after the collision.On behalf of the victim, her family and

    friends and everyone who has been touchedby this tragedy, I am asking these three indi-viduals, as well as anyone else with informa-

    tion about the collision, to contact us immedi-ately, Freill said.And I have a message for the driver who

    left the scene: We need to speak to you and itis not too late to do the right thing.RCMP are asking anyone with information

    related to the collision or the identity of thedriver to contact Coquitlam RCMP traffic ser-vices at 604-945-1550 and quote file number2013-27102.

    Nosuspectyet inPoCohit-and-runSURVEILLANCEVIDEO PRODUCES TIPS IN DEADLYACCIDENTTHATKILLED TEEN

    LISA KING/NOW

    People have set up a street-side memorial to the teenager who was struck and killed at the corner of MaryHill and Pitt River roads. Police continue to search for the driver who left the scene. To see the surveillancevideo that has resulted in a number of tips, use this page with the free Layar app.

    Mayorholdsout hope forhomeless shelter

    LISA KING/NOW

    A sign outside a Port Moody church reflects the statusof homeless shelters in the Tri-Cities.

    CONTINUED FROM PAGE 1

    4 THE TRI-CITIES NOW | WEDNESDAY, SEPTEMBER 18, 2013

  • Sam [email protected] may have been 33 years ago when

    Terry Fox began his Marathon of Hope, butCoquitlam has not forgotten.On Sunday, Sept. 15 hundreds of local resi-

    dents and politicians came out for the citys33rd annual Terry Fox Run.Co-chair of Coquitlams Terry Fox RunMark

    Pettie said he was just blown away by thesupport local residents gave this year.It was a great turnout with about 600

    people, he said. We went well above ourexpectations and raised roughly $14,000.

    This years run was split into three catego-ries with participants either joining a two-km,six-km, or 10-km run. Pettie said hes verygrateful for the organizing committee thisyear for all the work they did, as well as thespeakers, including Coquitlam-MaillardvilleMLA Selina Robinson.She was very moving in telling her story of

    her battle with cancer and being a survivor,Pettie said.Port Moody, Anmore and Foxs hometown,

    Port Coquitlam, all hosted successful runs onSunday, too.For more information visit terryfox.org.

    Locals lace up for33rdTerry FoxRun

    Stormstirs upmess at hallJeremy [email protected] spectacular thunder-

    storm a couple weeks backprovided an entertaininglight show in the sky for mostpeople.For the Port Moody fire

    department, the heavy rainsprovided another example ofwhy the 39-year-old fire hallhas to go and soon.The rains causedmajor leak-

    ing into the fire halls sleepingquarters.It shouldnt be happening

    at all, said Port Moody firechief Remo Faedo, addingthe department has basicallystopped doing routine repairsto the building.While the current digs at

    Ioco and Murray Street are farless than ideal, there is a bet-ter landing at the end of thefirepole.Construction on the new

    $6.9-million hall is still onbudget and basically nowon schedule, according tothe fire chief. The new No.1 hall is expected to be com-pleted by December, with a

    possible move-in date forJanuary. Administration staffwill probably move in by lateDecember.Anyone walking by or liv-

    ing near the new hall, situatedbeside City Hall, can see theprogress on a daily basis.Things are going well,

    Faedo said, adding the hallwill be a major improvementfrom the current structure.The new 20,000 square-

    foot building will handle allof the departments divisions,including training, life safety,fire suppression and adminis-tration.However, before the depart-

    ment rushes off to calls fromthe new hall, the fire chiefexplained the building needsto be completely turnkey.Faedo said the halls com-

    munications systems need tobe operating properly, whichhe suggested is the biggestpart of the move.He said the department

    would be moving anythingworth keeping from the oldhall, but noted the new build-ing will have mostly new

    equipment.Faedo said the area around

    the hall provides plenty oftraining space, somethinghe didnt think was possiblewhen the location was firstdiscussed.Our guys are really happy

    about it too, he said.The new hall will also give

    the department room to growand handle more calls in thefuture.While the fire chief is count-

    ing the days until the move,he suggested there has beenplenty of interest and positivecomments from residents inPort Moody.I get a lot of compliments

    on the design of building andthe way its taking shape, hesaid.Eventually, the department

    will hold an open house forthe public to show off the newdigs next year, but Faedo saidthat event would likely becoordinated with City Hall.In 2011, residents voted 58

    per cent in favour of borrow-ing up to $16million in a refer-endum to build the new hall.

    PORTMOODYS OLD FIRE HALL FLOODED

    GOT NEWS?Contact the editorial team

    Phone: 604-444-3451Fax: 640-444-3460

    Email: [email protected]

    CHUNG CHOW/NOW

    People of all ages took part in Sundays Terry Fox Run. Eventswere held in Foxs hometown of Port Coquitlam, Anmore, PortMoody and above, in Coquitlam. To see more photos, use thefree Layar app.

    THE TRI-CITIES NOW | WEDNESDAY, SEPTEMBER 18, 2013 5

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  • Jeremy [email protected] head of one of four NDP constituency

    associations in the Tri-Cities said he has noplans at this point to follow the lead of a fellow

    riding president and call for the resignation ofthree of the partys top brass.Scott McRitchie, NDP Coquitlam-Burke

    Mountain constituency association president,said he is aware of a letter from the Coquitlam-

    Maillardville president calling for the resigna-tion of leader Adrian Dix, but indicated therehas been no discussion by the executive in hisriding. He did note an upcoming constituencyassociation annual general meeting, where adiscussion about the letter could take place.No plans for Coquitlam-Burke Mountain at

    this point [to demand resignations],McRitchietold the Tri-Cities NOW.The political world in B.C. was abuzz this

    weekend following the revelation of a lettersent by the NDP Coquitlam-Maillardville con-stituency association calling on Dix, party pres-ident Moe Sihota and party secretary JaneOBrien to voluntarily resign.The letter, signed by Anne Dubois, stated

    Compelled by and in agreement with amotionpassed by our Constituency Association onSunday, September 8th, 2013, I am writingyou to request that you voluntarily step downfrom your positions as Leader, President, andSecretary of the BCNDP before the PartysNovember convention. While the executiveof the Coquitlam-Maillardville ConstituencyAssociation recognizes your significant con-tributions to the Party, we believe this step is

    essential for genuine Party renewal to takeroot after the defeat suffered in the May 2013election.McRitchie suggested there is a similar senti-

    ment out there, but added he is comfortablewith letting the review panel complete its work.He also said hes fine waiting for the upcom-ing party convention, but didnt criticize hisCoquitlam-Maillardville counterparts for writ-ing the letter.As for the Coquitlam-Maillardville rookie

    MLA, Selina Robinson did not respond to callsby the Tri-Cities NOW prior to press deadline.Dix is expected to announce his intentions as

    party leader sometime this week.Last week, Port Coquitlam MLA Mike

    Farnworth played coy about his thoughts on theleader and his own interest in the top job.What hes [Dixs] said is that he will do

    whats in the best interest of the party and Ithink thats the appropriate thing for him todo, Farnworth told the Tri-Cities NOW on Sept.12. Thats his decision to make and hes askedfor the room to do that and I think all of us incaucus have agreed thats what should takeplace.

    CoquitlamNDPmembers call forDixs ousterNEWSN0W6 The Tri-CiTies Now | Wednesday, sePTeMBeR 18, 2013

    You&The Law

    What you post on Facebook, Twitter, YouTubeor other social media can come back to haunt you.

    This is especially true if you say the back injury yousuffered in a car accident severely restricted youractivities, but Facebook shows you skiing down blackdiamond runs.

    Of course, this is only a problem if what you say beforeor during trial can be contradicted by posts showing thatthe injuries and limitations you claim are exaggerated ordont exist.

    For example, in a recent 2013 B.C. case, one of thevictims claims in a rear-end car accident was that shedeveloped a driving phobia as a result. But she lostthat particular claim, partly because of what she postedon Facebook. A couple of years after the accident, sheposted how she loved once again driving her car at 120km per hour at night.

    Then theres the 2010 case of Mr. M, 22, hurt in threeseparate accidents over ve years. He rst hurt hisright wrist, then (second accident) his right knee andnally (third accident) his back. He claimed this affectedhis ability to work and enjoy recreational activities.But photos posted on Facebook showed him playingfootball, kneeling on a tube when towed behind aboat, and sitting curled up in a clothes dryer. This plusother evidence showed that some of his claims wereexaggerated. The compensation he received for hispain and suffering took this into account.

    In another case, 22-year old Ms. S was injured in twocar accidents, four years apart. She claimed ongoingheadaches and neck, back and hip pain limited her abilityto have fun and reduced her future earning capacityas a nurse. But her Facebook prole showed her rockclimbing, white-water rafting, in a soccer uniform and ata golf driving range. The court considered all this when

    deciding her compensation too.

    Courts do try to balance privacy rights (yours and otherpeoples) in Facebook postings, and the rights of theother side to see all relevant evidence. After looking atphotos posted on Facebook, the court will sometimescomment they arent very helpful. But in some cases,the court will order you to disclose photos or videos thatyou shared only with friends and family and werentopen to the public. So privacy settings on Facebookand general privacy rights may not protect you.

    Heres an example. Ms. F, a rst-year Victoria lawstudent, was rear-ended in a car crash. She claimedshe had ongoing neck and back pain and headaches,and said her injuries affected her recreation and socialactivities, employability and future prospects. But shetravelled extensively after the accident and also wenthiking, scuba-diving and wake-boarding (though withsome restrictions and pain). Her private Facebookprole could only be viewed by 890 friends, notthe public, and stored 759 photos and one video. Shealso had some 12,000 other photos. Before the trial,the court ordered her to disclose those that showedher participating in a certain Law Games social-and-sports tournament, plus those taken on vacations afterthe accident. But she was allowed to edit the photos toprotect the privacy of other people in them.

    If hurt in an accident, consult your lawyer, be truthfulabout your injuries, and consider limiting your Facebookand social media activities.

    BEWARE FACEBOOK IFSUING FOR INJURIES

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  • Yes, your BC Hydro bill willsoon become more expen-sive, and why shouldnt it?After all, most things in lifebecome more expensive overtime and why should your electricitycosts be any different?And yes, the B.C. government will

    continue to take money from BCHydro, and why shouldnt it?After all, the government (i.e. you

    and I) owns the Crown Corporation sowhy shouldnt it be able to dip into itsbank account?However, these questions mask the

    real problems facing BC Hydro and itscustomers. And many of those problemscan be laid squarely at the feet of theB.C. Liberal government.The government has been kicking BC

    Hydro around like a political football forthe past decade and as a result the cor-poration is showing a lot of dents andabrasions on its hide.An internal document leaked to COPE

    378, one of the unions at BC Hydro, sug-gests a rate hike of 26.4 per cent overthe next two years is required to covercosts.Those costs total about $1 billion.

    Heres the breakdown: $515 million for capital spending,

    amortization and financing costs $160 million for rate smoothing,

    which covers the rate increase that wassupposed to occur last year $135 million for contracts with

    independent power producers $130 million to pay for deferred

    expenses $65 million to cover interest and

    operating costsA closer look at those numbers shows

    at least half the total amount is attribut-able to policies of the B.C. Liberal gov-ernment.The makeup for a cancelled rate

    increase on the eve of the provincialelection, the requirement that BC Hydrobuy power from IPPs when it didntneed it (and at higher-than-marketprices) and the deferring of expenses foryears, plus the interest charged on allthat can be traced back directly to thegovernment.As well, some critics claim at least

    part of BC Hydros massive capitalspending plan is not needed, or hasbeen inadequately explained anddefended by the corporation or thegovernment. For example, the $1-bil-lion smart meter installation programhas never been scrutinized by the B.C.Utilities Commission because the B.C.Liberals ruled it was exempt from suchscrutiny.In fact, much of what BC Hydro has

    or hasnt done over the past decade hasoccurred without any external scrutinyand that partly explains why the messthe corporation is in today is so bad.Problems flagged years ago (putting

    off paying for expenses, and signingmore than $50 billion of dubious con-tracts with IPPs) have been allowed tomushroom in size and the result is theinevitable kick in the teeth to the rate-payer.BC Hydro rates should have been

    allowed to increase gradually over aperiod of time, rather than all at once.Instead, political considerations haveprevented that from occurring.

    During the B.C. Liberal party leader-ship, the reporters participating in thetelevised leaders debate (I was one ofthem, along with Vaughn Palmer of theVancouver Sun and Justine Hunter ofthe Globe and Mail) deliberately chosehydro rates as one of the questions.At that time, BC Hydro had already

    said it required a rate increase of morethan 25 per cent, and all of the candi-dates dodged the question of whetherthey agreed it was inevitable hydro rateshad to be increased (to be fair, the NDPalso dodged the same question in therun-up to the election campaign).And then with an election looming

    after that, the government again put offwhat had to be done because it didntwant to rile a public it was courting forvote support.But now the day of reckoning is at

    hand. However, more political meddlingwill take place before the size of theactual rate hike is arrived at.That leaked document says BC

    Hydros financial problems can beanswered by three ways: a rateincrease, even more deferred expenses,or a small payment to the government.I suspect the end result will be a

    combination of all three, or perhaps two(the government is likely loathe to takeless money at a time when its desper-ately trying to balance its budget).But the best thing would be to send

    the whole mess to the B.C. UtilitiesCommission to sort out.The B.C. Liberals dont like external

    scrutiny (hello cancelled fall legislaturesitting) but in this case it might just saveeveryone some money.

    Keith Baldrey is chief politicalreporter for Global BC

    School children heading off to Victoria on fieldtrips will be able to see plenty of interestingsights this year. Theres the Royal B.C. Museum,the historic architecture, the scenic harbour.What they wont get to see is this provincesMLAs debating in the Legislature.Premier Christy Clark has framed her decision to cancel

    any fall sitting in an odd way. Shes suggesting that insteadof closing her government off in Victoria and imposinglegislation from there, the Liberals will be more open byconsulting with British Columbians.Whether this will amount to any real interaction, or will

    be a series of staged photo ops and supporter-packed townhalls remains to be seen.But we can already say what wont happen: there wont

    be any question period. There wont be any debate with theother MLAs elected by British Columbians, the NDP andGreen ones. There wont be any chance for new regulationsto be aired out and amended.In Ottawa, Prime Minister Stephen Harper has prorogued

    again cutting the days Parliament will sit, although hedidnt have the audacity to say See you next spring.Politicians need to be held accountable at all times. The

    Liberals in B.C. can be justifiably proud of their come-from-behind election win this spring. Nobody, apart from maybeRich Coleman, saw it coming.While it was a convincing win, it wasnt a crushing land-

    slide of a victory, either. Plenty of people still wanted theprovince to go another way, and while they didnt amountto a majority and the Liberals fell well short of 50 percent, too its not a good idea to ignore them, either.Maybe the Liberals will consult with the public. But they

    need to be accountable in every forum available. Questionperiod and a full sitting of the legislature are among thosemechanisms of accountability.Its wrong to write it off as Ms. Clark has done.

    Nosittingscreatesonlyquestions

    Tri-Cities NOW is a division ofLMP Publication LimitedPartnership.

    Our offices are located at216-3190 St. Johns Street,Port Moody BC V3H 2C7Phone: 604-444-3451OPINION

    Copyright in letters and other materials submitted voluntarily to the Publisherand accepted for publication remains with the author, but the Publisher andits licensees may freely reproduce them in print, electronic or other forms.

    The publisher shall not be liable for minor changes or typographical errors thatdo not lessen the value of an advertisement. The publishers liability for othererrors or omissions with respect to any advertisement is limited topublication of the advertisement in a subsequent issue or the refund ofmonies paid for the advertisement.

    VIEWFROMTHELEDGEKeith Baldrey

    Hydrohikemasks issues

    DRIVERS AHAZARDATDAVID-PIPELINE CROSSINGAfter Ive experienced numerous incidents, I would like

    all residents of Coquitlam to note when crossing at DavidAvenue and Pipeline Road heading south please takeextra precaution.I have crossed at the crosswalk at David and Pipeline and

    had to wait while multiple cars passed before one wouldnotice me waiting because they are too busy looking to seeif they can merge into oncoming traffic.Once I was in thecrosswalk and had my six-month-old with me and a truckhad to slam on his brakes so hard he fishtailed.Just last week a car stopped to let me through, then a

    motorcycle decided to go around the car while I was cross-ing and almost caused an accident. It is only a matter oftime before someone is seriously injured or killed at thisparticular crossing which is popular for families because itis en route to Town Centre Park. I have told the city of myconcerns and have not seen any changes made. They toldme police would be there to change driver behaviour but Ihave not seen that either. It would be nice if the city wouldspend a few extra dollars and just move the crosswalk upa few feet towards Pipeline because drivers would be morelikely to notice [pedestrians].

    A. BlairCoquitlam

    8 THE TRI-CITIES NOW | WEDNESDAY, SEPTEMBER 18, 2013

  • CONTACT USMonday through Friday, 9 a.m. to 5 p.m.

    General 604-444-3451Sports 604-444-3094Advertising 604-492-4492Delivery 604-942-3081

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    QUEBECHEAVY-HANDED IN ITSCHARTERRegarding Quebecs recently

    unveiled Charter of QuebecValues, as is often the case,another government hasattacked a flea with a sledgehammer.If the concern of the Quebec

    government is primarily niqabsor burqas, they have gone waytoo far. Having said that, I toohave a problem with dealing withanyone in a face-to face contextwhere he or she is maskingher or his identity (bandannas,balaclavas, masks, etc). And yes,that would include the full facecover niqab or burqa.To me, the real issues with

    face masking are about effectivecommunication, relativebargaining power, identificationand government accountability not religion.Facial expressions are an

    integral part of communication(which would include theclassroom). According to anoft cited study by Dr. AlbertMehrabian at UCLA, 93 per centof communication is throughnon-verbal means. Thosemeans include body language,

    voice, tone, grammar andfacial expressions. Clearly,facial expressions are asignificant component of thatcommunication.If a face-to-face meeting is

    to have any relevance, it mustactually be face-to-face.Otherwise, we could do all of ourcommunications in writing or byphone just as effectively (which,clearly, we cannot).Likewise, if I am dealing with a

    public servant on a face-to-facebasis, I want to know and identifywhom I am dealing with.So if certain women want to

    wear niqabs or burqas in theirday-to-day lives, I dont reallycare, as long as their identity isirrelevant to me and as long as Iam not involved in any face-to-face negotiations with them. Ifthey are in the private sector andare not willing to show who theyare, again no problem I cansimply choose not to deal withthem.However, I have a serious

    problem in any settingwhere identity, two-waycommunications and governmentaccountability are involved andwhere I have no other option butto deal with that person (as withthe public sector).I have no problem with the

    display of other religious symbols(no matter what size) that donot mask identity. In fact, I mayeven appreciate those symbols, asthey may tell me something aboutthe wearer and his or her valuesystems, which may help in how Iconduct my communications withhim or her.So dont use the sledge

    hammer of banning all religioussymbols to get at the relativelyminor flea" of identity andaccountability.

    Ian MacLeodRichmond

    TRANSPARENCYNEEDED INPIPELINEDEBATEWe would like the National

    Energy Board (NEB) and PrimeMinister Stephen Harpers visit-ing senior cabinet ministers andstaff to know our concerns aboutthe Kinder Morgan and Enbridgepipeline projects, before theboards decision is handed down.Are there authentic, independ-

    ent scientific ocean shipping andspill clean-up studies in place? Ifso, let the public see and debatethem so that our senior govern-

    ment scientists can review andreport to the public the degree ofrisk we may be assuming.If such independent studies

    are not yet available then letPrime Minister Harper appoint aperson or organization of statureto carry out a public study now.Let Mr. Harper follow his owncounsel and Let science help usto decide.Let such a study help us to

    decide if we proceed as proposed,or change materiel location offacilities; routing; and /or err onthe side of safety all with theprincipled intent to reduce theprobability of a shipping incident.We know what oil spills can andwill do to our coastline.Unless there is an open and

    pragmatic approach taken tothese pipeline/shipping projects,the public is left with full account-ability and bears all the conse-quences of any bunker spill dam-ages or economic disaster.The end product will never be

    perfect but lets allow all issues tobe openly debated and yes Mr.Prime Minister, in the end, it maybe necessary to make a difficultimperfect executive decision.Thats the governments job .

    Carl ShalanskyNorth Vancouver

    LETTERSTHE TRI-CITIES NOW | WEDNESDAY, SEPTEMBER 18, 2013 9

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  • Parents vow to keeppushing for autismprogramJeremy [email protected]

    Tri-Cities parents withautistic children are vowingto keep the fight going after

    the school board turned downtheir request for what theysee as a successful specialized

    education program.On Tuesday, the district

    and board passed on a request

    from the Autism SupportGroup to consider supportingapplied behavioural analysis

    (ABA) in SD43.Essentially,ABAisdescribed

    as the process of applyinginterventions based upon theprinciples of learning theoryto improve social behavioursincluding reading, academicsand communication.The group made the pres-

    entation to the district in Juneand received a response lastweek. In its response, theboard suggested an ABA pro-gram would have significantcost implications for the dis-trict and represent adeparturefrom the practices in place forstudents with autism.However, the request will

    be submitted to SD43s stu-dent achievement advisorycommittee.But the response wasnt

    good enough for parentsattending the board meeting.Jodie Wickens, a spokes-

    person for the local AutismSupport Group, said she wasdisappointed by the boardsdecision, and took exceptionto the idea that theABAwouldcost the districtmore. She saidan ABA program would notmean additional costs or staff,but instead mean the districtwould hire individuals whoare trained in the program.

    There is a feeling of notbeing heard and quite franklydisrespected by an inaccurateresponse that didnt addressmany aspects of our originalpresentation, Wickens said.An ABA program has been

    approved in the Surrey schooldistrict.She also noted many par-

    ents using ABA are alreadypaying for theprogramin theirhome care. Wickens, who hasa child in the district with aut-ism, said shes spent $50,000in the last four years on herchild on a home program.She also contends many

    parents have doubts about thedistricts own program, theCoquitlam Autism SpectrumTeam (CAST). Parents havehad negative experienceswith CAST, she said, suggest-ing the workers are doingthings in opposition of thehome teams.Though the Tri-Citiesmoth-

    er didnt expect the district tocompletely implement an ABAprogram, she was hoping formore collaboration.Parents have to be involved

    in the process of educatingtheir children, especiallywhen their children haveextra needs, Wickens said.We were asking for that con-versation to be opened up.During a question per-

    iod in the meeting, assistantsuperintendent Reno Ciolfidefended the districts currentapproach, noting a lot of indi-viduals have provided inputinto the program. He addedSD43 needs to be fair to thepeople who have contributed.Ciolfi also said the teachers

    in CAST are well-educated,noting the district has a 76 percent completion rate for spe-cial needs students, which ishigher than the B.C. averageof 56 per cent.

    NEWSNOW10 THE TRI-CITIES NOW | WEDNESDAY, SEPTEMBER 18, 2013

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  • John [email protected]

    The self-proclaimed Pope of Dope iscoming home.Comedic icon and formerVancouver resident Tommy Chongwill be in Coquitlam this weekendalongside long-time partner Cheech Marin,as the pair reprise their roles as some of themost recognizable faces incomedy over the last 40 years.The Cheech and Chong

    show rolls into CoquitlamsRed Robinson Theatre onSaturday, Sept. 21, in a showthats billed as equal partsmusic, sketch comedy andstandup.Cheech and I have both

    been talking about retiringand just playing golf, butthe minute we said that, westarted working like crazy, hesaid. Theres something aboutthe word retirement where allof a sudden gigs are coming out of the wood-work.Now 75, Chong riffed on a series of topics

    in a wide-ranging interview with the Tri-CitiesNOW, covering aspects of work, wisdom andof course, weed.The Edmonton-born comic remains an

    unabashed proponent of pot, and even claimsthat habitual marijuana use along with

    specific dietary requirements and spirituality helped him kick colon cancer just one yearafter his initial diagnosis.Its a trend that Chong foresees sweeping

    the globe within his lifetime, as he predictsfull-spread decriminalization will take rootacross North America before U.S. presidentBarack Obama leaves office.Its like an avalanche and its just started

    ... in a year or two years its going to be totallylegal and it will be exalted. Itsgoing to be held up as a majorcure, Chong said. I see it sav-ing the world, and it will betotally legal right across theworld.Getting to this Saturdays

    show seemed like a pipe dreama decade ago Chong wasimprisoned for his involvementin a pipe-selling business andhe hadnt performed alongsideCheech in 25 years.The pair had split in 1985

    after a string of hit films andalbums most notably 1978s

    cult classic Up in Smoke in what wasconsidered a devastating hit to Chong at thetime. While Cheech reinvented himself as anactor in TV and film, Chong could have beenviewed as a one-toke wonder.But in hindsight, going their own ways

    helped Chong hone his standup chops.That he landed a recurring role on That

    70s Show only helped introduce Chong to a

    new generation of fans beforethe pair reunited in 2008.Weve always had great

    timing. Our longevity is mostlybecause of Cheech, because heknew the right time to quit the group andgo on his own, Chong said. Then when thetime was right, 30 years later, we got backtogether again. Its like we were never apart,

    but yet, we never wore out ourwelcome.Chong was initially welcomed

    onto the entertainment scene inthe early 1960s, at which point

    he had moved from Alberta to Vancouverto pursue music alongside his band Bobby

    Chronic comic comes to Coquitlam

    SUBMITTED PHOTO

    Canadian legendary comic Tommy Chong and partner Cheech Marin will take toCoquitlams Red Robinson Theatre on Saturday. Chong says the duos fans make himappreciate the road hes travelled. For a video clip of Cheech and Chong, use the freeLayar app.

    Researcher nets grant to studymental illness

    A Douglas College researcher hasreceived a $135,000 grant to studythe health and wellbeing of peopleliving with mental illness in theLower Mainland.The grant was provided by the

    Vancouver Foundation, a charitablefunding organization, as part of itsfocus on supporting community-based health research.

    Colleen Reid, a Douglas College-David Lam campus therapeutic rec-reation instructor, is working on thetwo-year research project with thenon-profit Open Door Group, whichprovides services for people withmental-health issues.The goals of the project are to

    identify how people with mental-health challenges experience com-

    munity inclusion, health and well-being and then to develop indica-tors to evaluate the success of thera-peutic recreation programs.There is increasing pressure on

    community-based services to meas-ure the effectiveness of their pro-grams. Unfortunately, there is alsoa lack of good outcome indicators,said Reid, project co-lead, in a pressrelease.What we hope to do is to develop

    indicators that better reflect theexperiences of clients.

    As part of the project, Open Door

    Group clients will use cameras todocument their daily living experi-ences.Peer researchers will then inter-

    view the clients about what theimages mean to them.Students in Douglas Colleges

    Bachelor in Therapeutic Recreationdegree program will assist with theproject by helping the clients withthe photography and handling otherresearch duties.This project reveals our strong

    relationship with the community,our wish to engage students and the

    enthusiasm and resourcefulness offaculty members undertaking high-quality, innovative research thatmakes a real difference, said BrianThomas-Peter, dean of the Facultyof Child, Family and CommunityStudies.

    Douglas College is one of thelargest colleges in British Columbia,providing bachelors degrees, uni-versity transfer, career and post-degree programs for over 20,000students each year.For more information, visit doug-

    lascollege.ca.

    LEGENDARYCANADIANCOMIC IS HAPPYTOCONTINUE JOKINGANDTOKING

    DOUGLAS INSTRUCTORTO LOOKATCOMMUNITY INCLUSION

    COMMUNITY&LIFE

    I cant get overit, I really cant[get] over mysuccess.Canadian comicTommy Chong

    CONTINUED ON PAGE 14

    THE TRI-CITIES NOW | WEDNESDAY, SEPTEMBER 18, 2013 11

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  • Get a taste of civic dutiesHave you ever wanted to watch an auto

    rescue up close, learn how to make a wintergarden basket, see how sound is measured, orbe the Mayor for a minute?These and other experiences along with

    interactive displays, demonstrations, prizes,food, entertainment and more are plannedfor City at Work, a free City of Port Coquitlamevent taking place Saturday Sept. 21, 10 a.m.to 2 p.m. at the Operations Centre and FireHall No. 1 at 1737 Broadway Street.The celebration of city services is part of

    Port Coquitlams year-long 100th birthdayparty.This will be a fun way to experience first-

    hand the citys services, while hopefully gain-ing a greater appreciation of everything the

    city does, Mayor Greg Moore said. Citiesprovide services that touch each of us everyday, and were also the closest and mostresponsive level of government to people.The event will also highlight the role of city

    staff, many of whom work behind the scenesproviding the citys services.Local band The Pids (featuring Coun.

    Darrell Penner) will perform, prize giveawayswill include a gas barbecue, a family movienight package, a street name sign, an emer-gency kit and gift cards, while food at theevent will be prepared by culinary students atTerry Fox and Riverside secondary schools.For more information about City at Work or

    a detailed schedule of the days events, visitwww.portcoquitlam.ca/cityatwork.

    COMMUNITY&LIFE12 THE TRI-CITIES NOW | WEDNESDAY, SEPTEMBER 18, 2013

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  • DouglasoffersdialogueDouglas College is invit-

    ing the public to commun-ity engagement forums thismonth to gather ideas abouthow it can maintain and buildstrong relationships with localorganizations.The forums take place in

    both campuses: on Sept. 23at the David Lam-Coquitlamcampus, Room 3011, 1250Pinetree Way, 4 to 6 p.m.; andin the Aboriginal GatheringPlace at the New Westminstercampus, 700 Royal Ave., Sept.24, 4-6 p.m.This is really a listening

    exercise. We want to hearthe thoughts and opinions ofleaders in the business, cor-porate, government and non-profit sectors as well as othercommunity members, saidHazel Postma, associate vicepresident, External Relations,at Douglas College.

    Relationships betweenDouglas College and com-munity groups help providestudents with practicums, co-ops, work experience, volun-teering and other opportun-ities.Through its Community

    Connections initiative, thecollege aims to find new waysto foster local partnerships.We believe were doing a

    good job engaging with thecommunity, but we wantto learn if theres room toimprove. If there are commun-ity groups looking for furthersupport from us or who canprovide new opportunitiesfor our students or faculty,wed like to hear about them,Postma said.The forums will also

    include opening remarks fromDouglas College presidentScott McAlpine, presentations

    on existing community part-nerships with the college, anddialogue sessions on the col-leges role in the community.For more information or to

    register, email or phone 604-777-6501. Get more information

    about Douglas College by scan-ning this page using the freeLayar app.

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  • TreeDaysbringsnewpark greenery

    Taylor & the Vancouvers.During the groups briefrun in the mid 60s, theVancouvers scored a handfulof hits and even performedalongside guitar legend

    Jimi Hendrix who sat inon bass at a tour stop inLondon.Vancouver had such an

    exciting nightlife comparedto Calgary. The first year wewere in Vancouver I dontthink we saw the sun once,

    Chong joked. We were likevampires, and we just cameout a night. We loved it. Itwas like a magical dreamlife: play music, hang out andhave a lot of fun.Fast-forward to the early

    70s when he relocated toCalifornia, a central hub thatserved as the launching padfor nine albums and eightmovies in just over a decade.Up in Smoke, arguably

    their most revered film, hasgone on to earn more than$100 million alone.That success is only ampli-

    fied whenever Chong headsnorth of the 49th parallel.Because I was so poor

    when I lived in Canada, everytime I come up there I feellike I cheated everything I cant get over it, I reallycant [get] over my success,Chong said. Thats why Imreally friendly with fans. Istill cant believe a Calgarykid has made it this far.Cheech and Chong per-

    form this Saturday, Sept. 21at the Red Robinson Theatre,with the show kicking offat 8 p.m. Tickets range inprice between $60 and $75.See www.ticketmaster.ca formore info.

    COMMUNITY&LIFE

    CONTD FROM P. 11

    Chong still enjoying the ride

    A recent survey con-ducted by TD Friends of theEnvironment Foundationrevealed that a majority ofCanadians are concernedabout the loss of green spacesin their community.With this is mind, the

    fourth annual TD Tree Daysevent hits the greenery this

    weekend with a volunteerprogram that allows com-munity members to contrib-ute to a healthier environ-ment.Across B.C. this fall, more

    than 5,000 treeswill be plant-ed by 900 at 20 sites, includ-ing Sundays event at MillardOrchard Park in Coquitlam.

    More than 430 trees willbe planted by 70 volunteersduring the event, one of thelargest planting sites planned

    by TDFEF in B.C.The planting will begin at

    10 a.m. Sunday at the park,located on Canary Place,

    northwest of Coast MeridianRoad and David Avenue.To get involved, sign up at

    www.tdtreedays.com.

    14 THE TRI-CITIES NOW | WEDNESDAY, SEPTEMBER 18, 2013

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  • Tri-Cities trioprepares fordance testSam [email protected]

    When it comesto dancing,the Tri-Citieshas a lot tobrag about.Not one, nor two, but

    three local dancers made theCanadian National DanceTeam this year, ranging inage from 11- to 17-years-old, and will be competingagainst dancers from aroundthe world at the World DanceChampionships in Poland.Local dancers Morgan

    Bringeland-Powell and CarleyIshii, both of Coquitlam,and Serena Crouse of PortCoquitlam will take theirdancing talents to Poland inDecember.

    It felt so good, Ishii toldthe Tri-Cities NOW. All myhard work paid off, and it justfelt amazing that I get to rep-resent my country at a worldchampionship.Wewere just thrilled, said

    Bonnie Ishii, Carleys mom,after hearing her daughtermade the team. [Carley] wassurprised too, she wasnt quitesure if she could do it. Shewas nervous to begin with,then when she couldnt do alive audition she thought thatperhaps it wasnt going to govery well.Ishii sprained her ankle two

    weeks before the audition. Itwas a heartbreaking moment,as she had been training hardto make sure she was in topform for the audition.But that didnt stop her.

    We quickly put togethera video reel and submitteda video audition, Bonniesaid. And after that she wasaccepted.Ishii began dancing as

    a four-year-old at the PortMoody School of Dance.Since then, she and

    Bringeland-Powell, have stud-ied ballet, jazz, lyrical, acro,contemporary, hip-hop, andstage dance. A good thing too,as the competition covers avariety of dance styles.I just like the movements

    in the dance, Ishii said. I likecontemporary because its dif-ferent from all the other ones,

    and its kind of your own.Bringeland-Powell was

    equally ecstatic about thegood news.In June my best friend of

    12 years was sleeping overand we were watching TV inmy basement, she said. My

    COMMUNITY&LIFE

    CONTINUED ON PAGE 17

    SUBMITTED PHOTO

    Coquitlams Carley Ishiijoins two other Tri-Cities dancers at theworld championships inDecember. To see a videoof her dancing, use thefree Layar app.

    THE TRI-CITIES NOW | WEDNESDAY, SEPTEMBER 18, 2013 15

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  • Contest to spotlight foreign studentexperienceStudyinBC is launching

    its second annual StudyinBCcontest, which asks students like Katerina Stepanova and alumni to submit personalstories and advice.An international student

    fromRussia studying at SimonFraser University, Stepanovasays her experiences as a stu-dent here have given her anew view on education.Education in Canada is

    not treated as some necessarything to check off in orderto get a job...You are study-ing to expand your generalknowledge about theworld, todevelop critical thinking andto learn methods on how tobuild your knowledge, saidStepanova.The advice and stories

    that form part of the contest

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    al students and alumni the

    opportunity to share theirpersonal and unique stories ofstudying in Canada.As fall classes begin, they-

    will have the opportunity tosubmit a blog post, photo

    album or video focusing ondifferent themes.The contest is open until

    Oct. 31.Submission themes include:

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    COMMUNITY&LIFE

    mom came downstairs witha really suspicious look onher face and she told me shehad gotten an email from theTeam Canada director.At this point, her stomach

    dropped.So I asked her what it said,

    expecting the worst, and shehanded me the acceptanceemail, Bringeland-Powellsaid. The feeling I hadwhen Ifirst read it is kindof indescrib-able.Under the tutelage of

    Surreys Danielle Gardner, aformer top-10 contestant onSoYou Think You Can Dance?Canada, and MOVE artisticdirector Josh Beamish, theywill step lively amongst thenations best dancers.The thrill of success, how-

    ever, is just the beginning.The three are working hard

    from now to December inpreparation for the worlds.Dancing, however, is not

    recognized as an official sport,so there is no governmentfunding to help send thesegirls across the globe.Over the next few months,

    the girls will hold severalevents to raise the roughly$3,500 needed.I am fundraising like crazy

    somydaughter canparticipatein this event, Sheri Cosco,Crouses mother said. I am asingle mom so for me this isextremely stressful on me tohave to raise all this money,but Serena and I are trying ourvery best, I would hate for herto miss this opportunity.Upcoming fundraising

    events include Oct. 5 at theMarine Pub in Burnaby, anda silent auction, from Sept. 16to Oct. 5, at the Douglas BalletAcademy.Bringeland-Powell has post-

    ed an official fundraisingweb-site at fourdancersonedream.com.

    CONTD FROM P. 15

    Dancersprepareforworlds

    THE TRI-CITIES NOW | WEDNESDAY, SEPTEMBER 18, 2013 17

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  • BACK TOBACK TOCLASSCLASS

    (NC)Did you know that the average North American child spends from one to three hours per daywith his or her eyes on a computer screen? The startling increase of nearsightedness (myopia) inchildren worldwide may be a direct consequence of this activity, pediatric eye doctors say.In fact, children using computers before their visual systems are fully developed are at the very heartof the public health problem called computer vision syndrome, says Bijan Minbashion, vice presi-dent of operations for Hakim Optical, a national leader in retail eye care. A study at the Universityof California reports that 25% to 30% of computer-using children need corrective eyewear to workwith the equipment comfortably and safely and similar studies in Asia report that rst-graders withmyopia has increased from 12.1% to 20.4% since 1995. In the last three years, myopia is reported tohave doubled to 34% in seven- to nine-year olds.To guard against early damage to your childs eyes, consider these Hakim Optical tips:

    Schedule a comprehensive eye exam as your childenters kindergarten, including near-point (computer andreading) and distance testing. Schedule an eye exam before school begins everyyear. The recommended distance for children between themonitor and the eye is 18-28 inches. Any closer riskseye strain. Be aware of behaviour that indicates problems suchas eye redness, frequent rubbing of the eyes, unusualposture, or complaints of blurriness or eye fatigue.www.newscanada.com

    Computer time can affect your kids eyesight

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    18 THE TRI-CITIES NOW | WEDNESDAY, SEPTEMBER 18, 2013

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    Teen Columnists Wanted

    The NOW is looking for new contributors for itsMy Generation column, which runs on Fridaysthroughout the school year.Contributors will be responsible for submitting oneoriginal column of between 550 and 600 words everysix weeks, and will be required to meet strict deadlines.Whether youre an aspiring journalist or simply havestrong opinions and want to share them with others,if you can write well, were looking for you.Applicants must attend a public or private secondaryschool in either Coquitlam, Port Coquitlam or Port Moody,or be a Tri-Cities resident attending school in anotherdistrict.To apply, e-mail two sample columns, a covering letterintroducing yourself and a resum [email protected] with My Generationin the subject line. Attachments should be Word documents.The deadline to apply is Wednesday, Sept. 25 at 5 p.m.Late applications will not be accepted.We thank all applicants for their interest, but onlythose chosen as columnists will be contacted.This is a volunteer position.

    Are you a high school student who hassomething to say and loves to write?

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  • Wecanall benefit fromrefreshingour routines

    As our childrensettle into therhythm and rou-tines of a newschool year, theybegin with fresh notebooks,new pens, empty lockers andclean desks.The rest of us are adjust-

    ing to their new schedulesfor driving and mealtimes,but even if we arent studentsourselves, the approachingfall beckons us to renew andreaffirm our daily routines.We all fall into routines

    repeated patterns ofbehaviour that may notnecessarily be the best for us.We might follow routine

    because it is easier or expedi-ent. We may continue rou-tines simply out of habit.Many families call this

    tradition with generations ofchildren carrying on withoutquestion.As parents of returning stu-

    dents or as adults respon-sible only for ourselves wecan take this month to reviewand challenge our routine.Here are a few questions toget you started. How are we eating?Unhealthy eating is fed by

    habit; healthy eating takesplanning.When a doctor asks

    patients to count the numberof times they bought pre-pared food in the past week,the answer can surpriseeveryone.We might take the drive-

    through and eat on the runbecause were in a rush orbecause were simply hungry. How many of your meals

    are unplanned?When we leave diet to

    chance, we usually spendmore money and consumemore calories, salt, fat andprocessed food. The bath-room scale and your bankbalance can give you clues.You could simply attend tohow you physically feel wheneating well and when youdont.Watch out for those late

    dinners and high caloriesnacks.I tell my patients what I

    tell my kids: planning for thenext day reduces the mor-ning rush and bad choices. Where do you waste

    your time?Students and busy

    grownups often feel as iftheres not enough time in aday. We cant add more hoursto each day, but we can savetime by not wasting it.Over the course of a typical

    day and week, keep track ofhow you spend your time.How many minutes do youspend on a tablet, smart

    phone or computer?Television used to be the

    No. 1 timewaster with shop-ping (for the sake of shop-ping) a close second, but wehave developed even moresophisticated distractions inthe 21st century.Most people are surprised

    how time slips away whilewe are answering e-mails,texting and spending time

    on Twitter and Facebook. Ipredict that social media willultimately consume so muchof our lives that we wonthave time to leave the houseand actually meet otherpeople.If we put a hard daily cap

    on our time in front of anyscreen and in shopping malls,were sure to find time forwhat is more important and

    healthy for us.You may even find time to

    exercise. Where in your daily life

    can you fit in more physicalactivity?We can walk and take the

    stairs when we can. Manyof my patients park theirvehicles or get off transit afair distance away from workso that they can have a good

    walk at the beginning andthe end of each day.Others use the commun-

    ity gyms and pools close tohome or work.Depending on your neigh-

    bourhood, an after-dinnerstroll or cycle is a nice way tospend an evening.Take a cue from our kids

    review your routines,reaffirm healthy habits and

    make a fresh start for your-self this season.

    Dr. Davidicus Wongis a family physician.His Healthwise columnappears regularly inthis paper. You can readmore about achievingyour positive potentialfor health at davidicus-wong.wordpress.com.

    COMMUNITY&LIFE

    HEALTHWISEDr. DavidicusWong

    THE TRI-CITIES NOW | WEDNESDAY, SEPTEMBER 18, 2013 21

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  • WEDNESDAY,SEPT18Evergreen Cultural Centre presents Life

    Drawing in the Gallery from 6 to 9 p.m. at 1205Pinetree Way in Coquitlam. Artist and instructorShelley Rothenburger will lead the workshop,and attendees are encouraged to bring theirown drawing supplies. Registration is $30, $10with valid student ID, or $20 for Evergreenmembers. Info: www.evergreenculturalcentre.ca.Singles Travel Club meets at 6 p.m. for din-

    ner at the ABC Restaurant, located at 300-100Schoolhouse St., Coquitlam. Meet new friends,enjoy the security of group travel and avoid thecostly single supplement. RSVP to Val at 604-669-6607 ext 304. Info: www.singlestravelclub.Terry Fox Library hosts a TED Talk Presenta-

    tion screening followed by thought-provokingconversation around technology, the arts andcurrent events from 2 to 3 p.m. at 2470 MaryHill Rd. in PoCo. Info: 604-927-7999.

    THURSDAY, SEPT 19Port Coquitlam Heritage and Cultural

    Society hold a general meeting at 1 p.m at theGathering Place, 2100-2253 Leigh Square inPoCo. Hyde Creek Watershed Society memberTerry Sawchenko will be the guest speaker. Info:604-927-8403 or [email protected] Coquitlam Ratepayers annual

    general meeting takes place at 7 p.m. in VictoriaHall, 3435 Victoria Dr., Coquitlam. Updates onBurke Mountain activities, plus biannual electionof ofcers to be featured. All Burke Mountainresidents are welcome. Info: Jim at 604-941-2260 or e-mail [email protected].

    FRIDAY, SEPT 20Tri-City Singles Social Club meets at 7 p.m.

    at the Royal Canadian Legion, 2513 Clarke St.,Port Moody. Singles 50 and up are invited tomeet new friends and enjoy activities like danc-ing, theatre, concerts, dining, movies, day tripsand travel. Membership is $20 per year. Newmembers welcome. Info: 604-466-0017.

    Circle of