trigger

60
SPRING 2016

Upload: trigger

Post on 28-Jul-2016

214 views

Category:

Documents


1 download

DESCRIPTION

A magazine about interior design and DIY, to spark your creativity

TRANSCRIPT

Page 1: Trigger

SPRING 2016

Page 2: Trigger
Page 3: Trigger

If there is one season which has the DIY-spirit writ-ten all over it - it is spring. A fresh new touch on everything around you, all done by nature itself.

We at Trigger are feeling it as well. This spring edition wants you to bring that glow inside your home and

sweep out the winter blues. These pages are filled with ideas for you to take on and get some in-spiration of how you can revamp your personal space.

In my opinion, a Do-It-Yourself project should be simple and straight-forward to carry out, and most

importantly the end product must be great. You want to create something which is just as good as a store-bought item, if not better.

We have worked on bringing you projects that you can personalize and incorporate into whatever room you want. Spring-clean the bedroom, bring in some season-al flowers and get crafting!

From all of us at Trigger, we hope you find lots of in-spiration in our magazine.

Page 4: Trigger

Deyana is in her third year of Journalism. She’s interest-ed in anything that secretly al-ters your mood. That’s why she’s prepared an ar-ticle about the psychology of colours, as well as a bit about design over the centuries.

Simona spendsher days betweenAdobe Illustratorand DIY projects for her home. Buzzing aroundwithout needingcaffeine, she is now really enthusiastic about growing her own straw-berries. We mightinclude that in the next publication!

Gordon has a passion for music and all things cre-ative. He believes life should be about more than just surviving and should not be tak-en too seriously. “Nowadays peo-ple know the price of everything and the value of noth-ing” - Oscar Wilde

Xenia is keen on music, photoshop and taking care of flowers. She is really good at not sleeping at night and after it going at university for studying. Xen-ia loves to laugh a lot and be the centre of atten-tion.

Erin is on ex-change from the US, where she studies commu-nication. She loves to create and design, and wants to travel the world when she’s all grown up.

Marta is a student and a writer that wreally enjoys cooking and recy-cling. Her motto is “slow down.”She works for the magazine so that she can keep the DIY projects at the end of the day.

Page 5: Trigger
Page 6: Trigger

20 TRIGGER Spring 2016

Page 7: Trigger

what makes a house a home

Bedroo

m

Page 8: Trigger

Bedroo

m

7 TRIGGER Spring 2016

Page 9: Trigger

8TRIGGERSpring 2016

Rise and shine with a refurbished bedroom this spring. From money saving tips and simple mood altering tricks, to flowers

and fragrances for your bedroom - we have it all .

Our ‘Bedroom on a budget’ section will help you find the best way to spend your money wisely on furni-ture and decorations. You feel tired or grumpy when you wake up in the morning? Take a look at how different colours can affect your mood. The psychol-ogy of colours is as important as any other field of psychology, but few actually know about it and use it to our benefit. Combine this knowledge with what your hands can do – our DIY essential oil burner is easy to make and will turn your bedroom into your very own aromatherapy space. Learn how to proper-ly choose flowers according to their meaning and ef-fect during this season. Create your own indoor gar-den or just put a few plants around your bedroom – it is all up to you. One thing is certain – within these pages, you will find beautiful and cheap bedroom ideas in line with the season of new beginnings.

Page 10: Trigger

Bedroo

m

Colour is all around us. Many colours effect us in ways we

may not realize.

by Deyana Spasova

Page 11: Trigger

10TRIGGERSpring 2016

Page 12: Trigger

Bedroo

m

11 TRIGGER Spring 2016

Page 13: Trigger

12TRIGGERSpring 2016

Page 14: Trigger

by Xenia Romanenko

BEDROO

M

13 TRIGGER Spring 2016

Page 15: Trigger

14TRIGGERSpring 2016

Page 16: Trigger

by Xenia Romanenko

Page 17: Trigger

Bedroo

m

16TRIGGERSpring 2016

Page 18: Trigger

BEDROO

M

20 TRIGGER Spring 2016

flowersin bloom

Page 19: Trigger

21TRIGGERSpring 2016

CarnationColours: Red, yellow, green, blue, purple, whiteMeaning: Admiration, love, purity, impulsiveness, peace

These popular flowers are used in

corsages and boutonnieres.

Mix and match colors

for a trendy arrangement,

or stick to one color for a more

traditional piece.

Orchid

Colours: Pink, yellow, red, whiteMeaning: Love, beauty

Orchids are one of the most diverse flowers,

with over 27,000 species. Orchids

were once very popular as corsages

and romantic gifts, but have since been replaced by the

rose and carnation. Since orchids are so dramatic, they tend to work

better as a single flower than a bouquet.

Gerbera

Colours: Yellow, pink, orange, white

Meaning: Cheerfulness

Gerbera daisies are as simple as traditional daisies, but are much larger and more colorful. These immensely popular flowers are perfect for a simple bouquet, and are reminiscent of childhood.

Lily

Colours: Yellow, orange, whiteMeaning: Happiness, passion, purity

Lilies, with their pointed petals and

bright colors, are exotic flowers that

tend to draw the eye. While a bouquet of lilies is a stunning

centerpiece, a single lily can make a statement as

well.

Sunflower

Colours: Yellow

Meaning: Adoration,

loyalty

Sunflowers are, of course, symbols of the sun, and can brighten any room. The large yellow petals are cheery and playful, and stand out in bouquets.

RoseColours: Red, yellow, orange,

whiteMeaning:

Love, purity, gratitude,

friendship, desire

These well-known flowers are most popular as romantic gifts, and red roses can make a dramatic and eye-catching centerpiece. However, orange or pink are more neutral colors that may be better-suited to display.

18TRIGGERSpring 2016

Page 20: Trigger

Se

ctio

n

20 TRIGGER Spring 2016

One of the most-overlooked aspects of interior decorating is lighting. It’s easy to forget about lighting your home

because light isn’t permanent. Light changes throughout the day, making it difficult to use. However, lighting can make all the difference in your home. To get the full scoop on how to best use light to make your house a home, we spoke to Francesca, an interior design student. Francesca plans to become a lighting designer once she graduates.

up Lifeyour

Light

by Erin Gilliland

Page 21: Trigger

20TRIGGERSpring 2016

T r i g g e r : What is some

basic advice for lighting a home?

Francesca: If you want to plan the lighting for a home it is important which light colour you choose. Nobody wants cold-white

light in there homes. Especially for a bedroom, where people want to calm down and relax you need warm-white or natural-white (ca 4000K) light.

Can you list some basic rules to remember when thinking about light?

Lighting always depends on the room. But my I’ve learned three important elements of light that always help when decorating. First is ambient luminescence, which is mainly used for general

vision, and could be used as downlight in the ceiling. Secondly the focal glow, which is used for highlighting one specific item in the room, can be used as spotlights. Lastly is the play of brilliance, which could be anything that brings a bit of dynamic or sparkling in the room, like a design pendant.

What is the best way to use natural light?

Natural light, or better known as daylight, is the most important light for humans. The best way of using it is through large windows. Most architects try to avoid

bigger windows because they causes other problems like higher heating bills, but for a lighting designer they are ideal. Today, there are daylight ceilings

or fake daylight luminaires available that are also quite effective.

What rules should decorators remember when trying to light a room?

There are many things you should take into account when you want to light a room, but maybe the most important is

to use light and shadow. Don’t exaggerate. Set the light precise, you need a play of both light and shadow.

For more tips on how to light your home, read our profile on interior decorator Antonia Burnett!

Page 22: Trigger

Down in In Dundee a house on Perth road is getting some special treatment. The old

rustic two-story granite building is receiving a full makeover. Owner Antonia Burnett knows what she is doing with her house, and every room is a project.

As an interior designer who owns the design company Saving Graces, she has done rooms and houses up for many clients over the years. But there is something about getting free hands to do your own place.

Antonia says much of her early inspiration of interior design came through her mother. Growing up they would move houses every year. Her mother would do up the houses she bought and then sell them again, meaning a constant move-about for Antonia. By the age of eighteen she

Bntonia urnettSaving GracesA Interior Design

21 TRIGGER Spring 2016

by Alexandra Turku

Page 23: Trigger

had lived in equally as many houses. She describes her mother as a woman with a natural flare for design, being avant-garde and ahead of time with her bold designs. Growing up in such an inventive environment inspired Antonia to later study interior design at Chelsea School of Art.

The road down the designer path started with a job at The Rug Company in London. With designers such as Paul Smith and Vivienne Westwood as inspiration, The Rug Company make their rugs as “one-off” pieces, wanting them to be special and something to last a lifetime. It introduced Antonia to a

“luxury market” with a high-end style of interior. She later met her husband in Aberdeen, which led to her spending ten years in the city.

Bntonia urnettSaving Graces Interior Design

Photo from Saving Graces

22TRIGGERSpring 2016

by Alexandra Turku

Page 24: Trigger

Antonia took on a job at RGU’s centre for entrepreneurship for a few years, as there were not as many design opportunities as

readily available in Aberdeen compared to London. But soon enough, she decided design was still for her and opened up her own business.

“I don’t see myself as a natural entrepreneur, I thought they had to be really artsy and ball-

sy and that wasn’t me. But I thought, we’ll see how it

goes” Antonia says.

“Interior design has changed from

what it used to be like. People think you

have to be loaded to hire an interior designer, it’s not like that anymore. It’s for people who are time-poor.”

For many, hiring an interior de-signer is like hiring any other service. It can also be some-what of an insurance for your house. There are many design aspects to consider when working with design and redoing a room - fabrics, paint, furniture and wallpaper just to name a few.

“When I meet a client, I really try to understand their vi-sion.” Antonia explains. “I want the rooms to last, not only physically but for them to stay stylish over time.”

Every client has their own style of preference, whether it is classical or modern Scandinavian. Antonia comes up with different options for them and bring them examples of how she can style their rooms. In terms of how long a job can take, it can be anything from a month to a year. It can take a couple of times to get the idea of a style or a room the way the customer had in mind.

Antonia's home office is a cosy work room featuring some of her own designs.

23 TRIGGER Spring

Page 25: Trigger

22TRIGGERSpring 2016

Page 26: Trigger

“It’s your home, so it’s so important that you’re happy with it.”

Many of Antonia’s clients are newly started families with young children getting their first house. This makes it important that the house design is not

only focused on being stylish or fashionable, but adapted to the practicalities of having young kids.

When you first move into a new place, Antonia advises you to just live in it for six months to get to know it. See how the light affects the rooms and how you use your new space.

“It is really important to get used to how you’re going to use the space before you start living in it.”

A good way to identify your own style is to group togeth-er images. By gathering magazine-pictures, or using tools such as Pinterest, you will see what styles appeal to you. Antonia goes by an ethos coined by William Morris: not to have anything in your house you don’t love, need or use. To get harmony in your house, you should ask yourself those questions about the things you own.

“Even if you have a piece that doesn’t go with the rest of the room you should have it.” Antonia smiles. “Have a home that makes you happy.”

There are a few things to think about when doing up your home or room. Colour is an important feature when it comes to what a room looks like, but the orientation of the room is incredibly important when choos-ing what colours to decorate a room with. Which way the room faces will change how much natural light it gets. A south facing room is a joy to decorate as it gets the most light, making any colour vibrant. North

9

025 TRIGGER Spring 2016

Page 27: Trigger

facing rooms are much more limited as the light will be cooler and harsh. Antonia’s advice is to avoid any blue colours in a north facing room.

When choosing how to style your room, one way can be to pick the piece of furniture with the most colour in the room and draw inspiration from there. Let the room match or complement the bold piece and you will have a creative and stylish environment. Inspiration does not have to be hard to find, even just one piece of fabric can

be the starting point. Also when buying expensive pieces of furniture, such as a sofa, it is good to go with a neutral colour. This will make it easier to re-decorate if you want change. By getting new colourful cushions or changing the drapes will give your room a makeover but keeps the cost down, and it will also give you more design options to choose between.

“Colour is the most transformative element of interior design” Antonia says. “It can change your perspective.”

™Photo from Saving Graces

26TRIGGERSpring 2016

Page 28: Trigger

It is a well-known fact that fashion comes full circle. Remember last year it was all about the 80s? High-

waist Mom jeans, bright-coloured crop tops and massive platform sandals. Interior design was not left out either. Flame stitch patterned couches, Andy Warhol works hanging on bedroom walls and framed record albums were some of the top 80s trends in 2015.

2016 comes with a new obsession. The most recent interior design inspirations include lava lamps, bold patterned textures and a play-ful approach to space. The disco days of the 70s are once more here.

Until this year, interior design had been more or less characterised by minimalism and functionalism. How many pictures of white or cream kitchens did you see in the last design magazine you read? Probably half of them had this so-called ‘Scandinavi-an’ neutrality – optimizing free space, but keeping everything pure in colour and simple in design. This year it has all changed, 360 degrees. The 70s in-spiration brought back the feeling of change, radicalization and boldness, trapped between those ten years, mixed with elements from the chic bohemia flower power decade of 1960.

However, it is important to remember that this year’s design trends are just inspired by the 1970s. So instead of transforming your whole home into the set of A Clockwork Orange, try adding some small details to remind you of the boldness of the decade. For example, why not experiment with colourful floral wallpapers? Geomet-ric figures and basically everything repetitive will give your walls the modern look. House plants were also something people in the 70s had heaps of. Nature inside is always good and helps your mood, so do not be afraid to go a bit over the top with your flowers. The more colourful, the better. A kiss-shaped tomato red sofa? Why not! The 1970s were an era, which wanted to be seen, and heard. It was a time of change and resurrec-tion, so whether you want to freshen up your home, or you are just a big fan of the decade, give it a try and give your home a bolder look in 2016.

27 TRIGGER Spring 2016

Page 29: Trigger

7SQUEAKY DOOR HINGES Grab some WD-40 and spray it on the hinges, moving the door back and forth to work in the lubricant. Petro-leum jelly can also be used by rubbing it onto the hinges. If these tricks don’t work, try lifting the hinge pins gently and applying three-in-one oil.

STAINED BATHTUBAre the stains on your bath

becoming an eyesore? Combine equal amounts

of cream of tartar and baking soda with

enough lemon juice to make a paste. Rub the mixture into the stain with a soft cloth. Let it sit

for half an hour thenrinse well with water.

FLAT CUSHIONSPut them outside in the

sun for a few hours, flipping them halfway through. (Be careful - leave them in the sun too long and they fabric may fade.) The sun helps evaporate

the moisture stored in the filling and should

help your cushions plump up nicely.

SLAMMING DOORSoften the slam of your door by attaching a few pieces of peel-and-stick foam weather strip-ping around the doorstop. Or try getting a wide rubber band and wrapping it around the doorknob on either side, stretch-ing across the edgeof the door.

WORN CANINGCaning on chairs can sag over time but this can eas-ily be reversed. To tighten it back up, wet the underside with warm water using a sponge. Let it dry overnight and repeat if necessary.

Stuck sLIDING WINDOWS

Some silicone lubricant spray (available at hard-ware shops) will grease the sliders.

Spray onto a rag, then wipe along the

tracks whether they are metal, wood or plastic.

CHAIRs WEARING FLOOR

Hammer in pin tacks with felt pads attached to bottom of the chair legs or other

furniture you move around a lot. Use

rubber pads for couch-es and furniture that stays

put.

QUICK home FIXES

28TRIGGERSpring 2016

Page 30: Trigger

Se

ctio

n

20 TRIGGER Spring 2016

Page 31: Trigger

21TRIGGERSpring 2016

Page 32: Trigger

Se

ctio

n

20 TRIGGER Spring 2016

Pick out any wood you would want to use for your new project, even scrap pieces can be used to breathe some life into your living room. We re-cycled an old cupboard door for our cupholder.Measure the lenght and width of the armrest of the desired chair and then mark out the pieces of wood. You will need three parts fitter to your armchair.

Now get to the sawing. Smoothen out the sides with sandpaper. Depending on the wood, you may want to put a couple of layers of paint on the sides. Some types of wood only need to have the edges smoothened, having its natural colour blend in with the piece.

31 TRIGGER Spring 2016

Page 33: Trigger

21TRIGGERSpring 2016

A couple of nails will keep it in place, hammered through where the pieces meet to make a table-shape.

And that is all it takes to make yourself a sturdy little table to put your cup or plate for cozy nights on the couch.

32TRIGGERSpring 2016

Page 34: Trigger

20 TRIGGER Spring 2016

Biking is an ever-grow-ing movement, with people riding to work,

uni or just to do their gro-cery shopping. This is where bike workshops come into the equation as a saviour for any broken bike. In 2006, despite Aberdeen’s notori-ously grey weather, two Ab-erdeen University students decided to open a bike work-shop called Becycle. After six years they moved to Don Street right in front of King’s College. They are now the biggest society at Aberdeen University and their shop is also the only bike workshop in Aberdeen run entirely on small donations and the work of volunteers.We visited them on a rainy day and wondered if anyone would show up at all. The only room with a roof was small and clogged by tools, brakes, seats, chains and other bits and pieces stored in boxes, shelves and on ta-bles. The dim light and the smell of oil gave it a weird cozy atmosphere like you were in the right place, but the right place was not big enough for more than three people. Just a few minutes after the workshop was

open, a couple of people came in with their bikes and started doing them up with the help of the volunteers. In a matter of seconds the place was filled with people bringing old bikes in the ga-rage outside. The workshop has a bike-landing scheme, which means you can take a bike for a small deposit (usu-ally £40) and then return it after six months. There is plenty of choice with more than 300 bikes (and count-ing) stored in the workshop for everyone to use. For-tunately the limited space does not stop volunteers and bike-enthusiasts from fix-ing, chatting and having fun.

The president of the society Kevin Mathew says it is all about the community spir-it. Everyone is welcome and everyone will get the help they need. If you come here you will surely meet some-one new. Mathew is a student at the University of Aberdeen who decided to join because you get to have lovely conversa-tions all the time, free food and bike rides in company. What could be better? “Most people do it because

they love bikes but also the environment and the com-munity,” he said.Becycle is a new way of unit-ing people and saving the environment. According to volunteers and bike-en-thusiasts, biking is more than what meets the eye. It is exercise (which releases endorphins and makes you happy), it saves the envi-ronment (I don’t have to explain this right?) and it keeps the money in your pockets. Transport is not cheap, especially in Aber-deen, and there is no com-petition when you can buy a used bike from just £20 or borrow one for £40.The active community brings a refreshing vibe to a relatively small part of town. Aberdeen is known for its industrialization, oil and big investments but Becycle shows how it can be more than that. Biking presents a new way to live in the city and give back while saving the environment and meet-ing new people.

33 TRIGGER Spring 2016

By Marta Perna

Page 35: Trigger

21TRIGGERSpring 201634TRIGGERSpring 2016

Page 36: Trigger

20 TRIGGER Spring 2016

Page 37: Trigger

21TRIGGERSpring 2016

Page 38: Trigger

20 TRIGGER Spring 2016

37 TRIGGER Spring 2016

Page 39: Trigger

21TRIGGERSpring 2016

38TRIGGERSpring 2016

Page 40: Trigger

20 TRIGGER Spring 2016

Sunlight makes its way undis-turbed in this

cool Monday morn-ing, brightening up all the colours of the tidy gardens in the back of the semi-detached homes of Woodside, Aberdeen. One of the lawns differentiates from the others for its components, a mul-ti-colour shed and three rustic benches, do not seem to fit in with the general fash-ion of the neighbour-hood, where B&Q or other industrial brand wooden sheds and mini-glass houses dominate the scene.The garden belongs

to a Filipino man called Neuvar Vil-

la, 37, who reached the shores of Scot-land nearly nine years ago. Neu-var skips around the garden en-thusiastically, telling me of how all those unique and dif-

ferent pieces of furniture have

been made by himself, some months before, one year ago and even a few good years back. “Building things myself is my passion. I started back when I was young in the Philippines, and continued here. Everything in the gar-den is made by me, as well as the flooring in-side the house and just a few days ago I built two bed frames, for me and my wife and for my mother-in-law. One day I had some pallets and thought – why not make a garden shed? My neighbour mocks me because I painted it with many colours. His one comes from B&Q.” We both look at the neighbour’s shed, a pol-ished wooden shed, and then at Neuvar’s one, all rustic, each part of it being right in its im-perfection, as if a puzzle maker had managed to put togeth er the wrong pieces of a puzzle and still been able to finish it.

39 TRIGGER Spring 2016

By Simona Bisiani

Page 41: Trigger

21TRIGGERSpring 2016

“I work as a concierge in a hotel here in Aberdeen but I hope to find a more creative job that could allow me to create and build – prove myself I can produce what I need with my intelligence and my strength. I am inter-ested in everything re-lated to human life, from gardening, to plumb-ing, tiling and all sorts of mechanical jobs”, -he says, while showing me all his toolboxes that he keeps in the garden shed.It does not take much to manage to grasp the energy and motivation that Neuvar finds within himself that lead him to shape his own surround-ings. It pervades from his buzzy movements, it lies in the gentle touch he gives the upside-down handle bar of the shed, in the proud tone in which he tells how everything in his gar-den has come out from his mind and his hand. It surrounds him like an aura, and I cannot help but feel a bit jealous of the power of his passion.

40TRIGGERSpring 2016

Page 42: Trigger

20 TRIGGER Spring 2016

Page 43: Trigger

21TRIGGERSpring 2016

Page 44: Trigger

20 TRIGGER Spring 2016

Page 45: Trigger

21TRIGGERSpring 2016

Page 46: Trigger

45 TRIGGER Spring 2016

GROW your own

SCRAPS

Page 47: Trigger

21TRIGGERSpring 2016

Do not let your kitchen scraps go to waste.

Loads of vegetables and plants can be potted and will grow to a full edible version of itself. It makes a great kitchen experi-ment and you get to watch your dinner grow in front of you.

Put a couple of stems of any fresh herb in a glass of wa-ter and it will grow roots af-ter a few days. In no time you will have a basil or corian-der sprout ready to be plant-ed. They make great kitch-en plants who love the sun and will add zing to any dish.

If you have some leftover ginger you can moist it and keep it in the fridge or out on a plate. It will soon grow a bud and you will be able to plant it. Put the ginger half-way down in soil and you can enjoy fresh ginger at home.

To grow your own mush-rooms, all you need is the stem of it. Put it in a pot, with only the very top of the mushroom stem visible. Soon it will grow an entirely new mushroom.

Many types of lettuce, includ-ing vegetables such as celery, can completely regrow them-self. When you have finished the most part of the leaves, put the heart (the thick and inedi-ble part of the vegetable) in a glass of water. Only let the bot-tom touch the water. After a few days it will begin to sprout from the top and be ready for planting. These plants will grow just as big as the original and it tastes great - especially since you have done it yourself.

Page 48: Trigger

20 TRIGGER Spring 201620

Page 49: Trigger

21TRIGGERSpring 2016 48TRIGGERSpring 2016

Marbling is of the

easiest and prettiest ways to get creative with

your flowerpots. All you need to make a unique

pattern is a bottle of nailpolish, water and a basin. Terracotta pots

work best whenever you paint or decorate a flower-pot, but the nail

polish will stick to most surfaces. Just make sure to protect the surface you

are using, you wouldn’t want to get nail polish everywhere.

Fill your water basin as deep as you want to colour your pot. Pour the en-tire bottle of nail polish into the water, making patterns as you go. Good ways to make pretty patterns are to make a web-shape or circles with the nail

polish. Dip the pot and spin it slightly,

making sure you get polish on the surface you want coloured.

Let dry for a few minutes and enjoy your new mar-

bled pot.

POUR. DIP. DRY.

Page 50: Trigger

20 TRIGGER Spring 2016

Page 51: Trigger

21TRIGGERSpring 2016

SPRING FAVOURITES IN THE KITCHEN

Page 52: Trigger

51 TRIGGER Spring 2016

Page 53: Trigger

Best ever HOME-MADE

HUMMUSGet ready for a mind-blowing recipe!

Probably the easiest, cremiest and ridiculously tasty hummus.

Eat with Pita bread or a spoon, doesn’t matter.

Ingredients:

200g canned chickpeas2tbsp lemon juice2 garlic gloves, crushedSalt100ml tahini4tbsp water2tbsp extra virgin olive oil1tsp paprika

Instructions:

Drain and rinse the chickpeas. Combine chickpeas, lemon juice, garlic, salt, tahini and water in a food processor and blend to a creamy puree. Drizzle with olive oil, sprinkle with paprika and serve!!

Note:You can use fresh chickpeas instead! Simply soak them the night before, boil them and then follow the same process!

52TRIGGERSpring 2016

Page 54: Trigger
Page 55: Trigger

Red Lentils Chilimake 2 big bowls

2 Tbsp coconut or olive oil1 white onion, diced1 red pepper, diced1/2 tsp each sea salt and black pepperGarlic powder or 2 garlic gloves3 Tbsp chili powder2 Tbsp ground cumin1 tsp smoked paprika1 can of diced tomatoes 3 Tbsp tomato paste3/4 cup dry red lentils, thoroughly rinsed in cold water + drained1 15-ounce can kidney beans, slightly drained1 15-ounce can black beans, slightly drained1 15-ounce can corn, drained

Instructions

Heat a large pot over medium heat. Once hot, add oil, onion, and red pepper. Season with a healthy pinch each salt and pepper and stir. Sauté for 3-4 minutes, stirring fre-quently.Add 2 Tbsp chili powder, 1 Tbsp cumin, paprika, diced tomatoes and water, and stir to combine. Bring to a low boil over medium high heat.Once boiling, add lentils and reduce heat to medium-low or low, so it’s at a gentle sim-mer. Cook for 15 minutes, or until lentils are mostly tender. As it’s cooking you may need to add more water if the mixture is looking too dry and the lentils aren’t submerged.Next add kidney beans, black beans, 1/4 tsp each salt and pepper, and remaining 1 Tbsp cumin, and 1 Tbsp chili powder, and stir to combine.Bring to a simmer over medium heat, then reduce heat slightly to low (or medium-low), add corn, cover, and gently simmer for 20 minutes to meld the flavors together. Stir occasionally.Taste and adjust seasonings as needed, adding more chili powder or cumin for smok-iness, salt for saltiness, or a little coconut sugar to balance the heat and draw out the other flavors.

Page 56: Trigger
Page 57: Trigger

whipped body butter feel the flavour

For this nutrient rich body butter you will need:

• Coconut oil• Shea butter• Cocoa butter• Sweet almond oil

Use equal parts of all the ingredients, we suggest 10g each as that will give 80g of butter.

Mix all the ingredients in a bowl and then use a double boiler to melt them. the same results.

Once the ingredients are totally melted leave the pot in the fridge so the new product will become solid.

Once the butter is solid you can get on the last step. With an electric mix-er simply whip the ingredients same way you would with cream.

Don’t worry if you do not have a mix-er, you can still use the butter as it is. It is fine if the cream becomes solid, it will melt under the pressure of your fingers and you will obtain the same results.

56TRIGGERSpring 2016

Page 58: Trigger

Create your own eyeliner with three simple ingredients. Almonds, coconut oil and aloe vera gel.

Burning hot NEW LOOK

Page 59: Trigger

The first thing to do is set fire to the al-mond! Just be careful, take the almonds between some tweezers and burn it until it becomes charcoal. Then just chop it as

finely as possible.

Now mix all the ingredients together. For a good amount of eyeliner use two almonds, 1tbsp of coconut

oil and 1tsp of aloe vera gel and you are all set!

Page 60: Trigger

o