Do you know U R

Harboring deadly

enemies in your body

Triglycerides

The enemies with in

your body

Societies are crippled withHeart strokes in the recent past

Media, N G O’sParamedics concentrating on Cholesterol it is good for man kind

Everybody must have knowledge about other fats with in their body causing many health problems known as Triglycerides

What are Triglycerides? We have HDL the good cholesterol & LDL the bad cholesterol triglycerides are similar fats present in our food are converted into Triglycerides by liver

They are assimilated in blood and give energy to body. If calories taken more excess triglycerides are formed causing many health problems

Normal range is 100 mg/ DL. Desirable range 150 mg/ DL for a healthy person. If it more than 200 mg/ DL causes many diseases and disorders.

The possible problems like Heart Problems: They form a layer in blood vessel and obstruct blood flow may cause heart problems, paralysis, brain stroke etc.

Diabetes: High triglycerides also causes Diabetes. By consuming polished grain Atta, sweets, saturated fats, animal protein, alcohol will increase central obesity and cause many problems.

Excess triglycerides levels always indicate the uncontrolled diabetes. The dirty cousin Hypertension or Thyroid may also follows in majority of the people

Pancreatitis: if the reading is 1000 mg/ DL there will be micro blocks and leads to death of cells and tissues. This increases acid production and releases pancreatic lipase enzyme.

This enzyme produces in a whirl wind manner fatty acids and glycol. That leads to inflammation of pancreas. Which is a serious health problem.

Xantho mass: Excess triglycerides causes yellow masses in various parts like under eye, back, buttocks, chest, arms, knees by reducing triglycerides these masses will disappear

Other Problems: Excess triglycerides reduces blood circulation in the eyes and may lead to vision loss. Also reduces the memory in many people even at young age.

How to test triglycerides levels?By taking a blood sample 12-14 hrs after taking food indicates their level. Routinely done in lipid profile.

What are the contributing factors?•Food- Eat sensibly avoid refined foods and consume natural foods with Fibre•Age- As the age advances triglycerides will increase

Medicines- Steroids, Diuretics, F P Medicines, increases triglycerides level in bloodDiseases- Diabetes, Kidney problems, Hypothyroidism increases triglycerides levelGenetic origin - Also increases triglycerides level

Hurry-Worry-Curry-Burry and 4 white poisons Polished rice, Maida, Sugar & Salt are major contributing factors apart from Fried food, N V food, Tinned food, Fast food, Bakery items and alcohol are major culprits for increased triglycerides

What is the solution?Lifestyle covering food, sleep, exercise, attitude is very vital in reducing triglycerides level. In fact good lifestyle prevent triglyceride levels increase

Avoid/ reduce fatty foods, milk & milk products, fried foods as the trans fats increases triglycerides. Take skimmed milk. Avoid refined foods, take foods with fibre like whole multi grains atta, salads, fruits, juices

Omega 3 fatty acids in Soya, Flax seeds reduce triglycerides level. Acroot, Almonds strengthens heart and help to reduce triglycerides. Beetroot/ Pomegranate juice 200 ml with 2 gm pepper daily for 2-3 months helps a lot.

Daily exercise like walking, cycling, swimming, gardening, skipping, out door games for 30-40 min releases endorphins and will help to reduce triglyceride levels. They also helps to reduce cholesterol and reduce over weight.

Yoga, Dhyana, Meditation, Pranayaamam 30 min/ day help to reduce triglyceride levels. Suryanamaskaras, Sarvaangaasana is highly effective. Learn from a good guru.Good results in 4-6 mon

Ayurveda offer Yastimadhu, Kutuki, Amrutha, Triphala, Aloe Juice, Wheat Grass for 3-4 mon helps in reducing triglycerides. Dalchini, Cloves, Dry Ginger, Pepper, Amla are very good in reducing triglycerides. NIN- Hyd researched for 5 yrs on this

Ancient Indian Life Sciences Ayurveda has Panchakarma a procedure to rejenuvates U R body 28 days for every 3 yrs makes you healthy, happy, disease free as service your automobile

Take Flax seeds 500 g add 4 red chilies, 25 g Dhaniya, 25 g Jeera, 25 g Curry Leaves 30, Hing, 3 g Turmeric 5 g, Saindhava lavan 5 g heat up on low fire for few min grind them thoroughly & store in a Glass/ Porcelain bowel no plastic container

Take daily 5 g in the morning & evening with breakfast, rice or roti for 4-6 mon will reduce Triglycerides, Bad Cholesterol, Balances Hormones in PCOD/ Thyroid in young adults, reduces small aches & pains, helps in Menopause

Spread the word you may help to improve the quality of life of your near and dear

For more info

Murthy KovurWellness Consultant

98480 13958healthxlnc@gmail.com

www.gloherbals.com Sreyas Ayurvedic Family

Counseling Centre