Trim4Life

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Trim4Life

Support:Ocean Avenue wants you to succeed, we have put together a program for you to follow and available resources to reach your goals with relative ease. • PersonalCoach!WeeklycallswithFrancotodiscusssuccess&gettips • WeeklymotivationalclipsfromFranco,viaFacebook • Dailydietsampleplan • Newgreattastingrecipesforyoutotry!

Rewards:The top winner selected from each category (weight loss and muscle tone) will win a Jet-Settervacation!The second place winners from each category (weight loss and muscle tone) will win 10,000vacationpoints!

PLUS,fromthefourwinners,oneGRANDPRIZEWINNERwillbeselectedtowinatripto our offices where they will meet the founders, be the star of their very own photo shoot,betakenonashoppingspree,andbefeaturedinallofOceanAvenue’smarketingmaterials!

Trim4Life Program steps:1. Startthecontestbypurchasingthe“TrimPack”or“LifePack”2. NextenteryourinformationinyourMyOAvebackofficebyclicking “ Start My Trim 4 Life Program” buttonorclickingtheTrim4Lifebanner. • Enteryourcurrentweight, • Enteryourdesiredgoalweight • Uploadacurrentpictureofyourself,**In order to participate in the Trim4Life and be eligible to win prizes, you must enter the above required information.

Rules:1. You must submit before and after pictures. -For the best quality photos use a digital camera, if available. -Both before and after pictures must be taken, in the same spot with the same pose (full body, facing forward and side profile).2.YoumustkeeptrackofyourprogressthroughtheTrim4Lifebackofficeprogram.3.Nophotoshoppingimages.

What is the Trim4Life?Trim4Lifeisaweightlossandmuscletonecontest.ThecontestwillrunfromMay1st– June 30th,howeveryoucanstartyourTrim60orLife60programany-time. The dates are for those who are going after the prizes being awarded for the most weight loss, improved muscle tone and fitness.* Trim4Life is a 60 day program which spotlights the Trim and Life Packs..

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SUPPLEMENT INVIGORATE: Take 1-3 capsules, before each meal; breakfast, lunch and dinner.

WATER Drink at least 8, 8-ounces of water throughout the day.

PHYSICAL ACTIVITY

At least 30 minutes six days per week, from a walk to a run; bike ride; or stepper.

BREAKFAST A WHEYSMART Smoothie, mixed with your favorite fruits; berries make for the lowest calorie and glycemic impact.

SNACK 1 Fruit

LUNCH

Sandwich with protein source & vegetables (No white bread or mayonnaise ) OR vegetable & protein source soup (avoid adding any crackers, etc.) Or a green salad with added protein source. (White chicken breast or tuna fish suggested)

SNACK 1 Fruit

DINNER A protein source such as grilled chicken breast with green vegetables & a small portion (<1 cup cooked) of brown rice or wheat pasta.

LATE SNACK If you must, make it a protein source! (Avoid any carbohydrate sources as a late snack)

SUGGESTIONS

Take FOCUS 30mins. before a workout to help you with energy demands OR in the afternoon when you feel a little sluggish.Replace an additional meal with WHEYSMART for quicker fat loss results.

Trim60 - Lose weight fast and healthy

Trim Pack:1WHEYSMART&1INVIGORATE

Thispackwasdevelopedtohelpwiththelossofexcessbodyweight. ThecombinationofWHEYSMART&INVIGORATEwillempoweryourbodywithSerotonin-enhancing effects to improve mental fortitude and willpower. This nutritional program will help you on yourquest to lowerdailystarchy intake,avoidhighglycemic index carbohydrate sources and increasehigh biological value through thermogenic protein intake.

SampleDay:

SUPPLEMENT EMPOWER: Take2-4capsules, before each meal; breakfast, lunch and dinner.

WATER Drink at least 8, 8-ounces of water throughout the day.

PHYSICAL ACTIVITY

At least 30 minutes six days per week, from a walk to a run; resis-tance training; cross training. Franco suggests alternating cardio training one day with resistance training the next day, unless a cross training program is being used.

BREAKFAST Mix a WHEYBEYOND pouch, with water or skim milk.

SNACK 1 Fruit

LUNCH

Sandwich with protein source & vegetables (No white bread or mayonnaise ) OR vegetable & protein source soup (avoid adding any crackers, etc.) Or a green salad with added protein source. (White chicken breast or tuna fish suggested)

SNACK 1 Fruit

DINNER A protein source such as grilled chicken breast with green vegetables & a small portion (<1 cup cooked) of brown rice or wheat pasta.

LATE SNACK If you must, make it a protein source! (Avoid any carbohydrate sources as a late snack)

SUGGESTIONS

Take FOCUS 30 mins. before a workout to help you with energy demands OR in the afternoon when you feel a little sluggish.Use WHEYBEYOND as late snack to maximize protein intake and glutathione supports at night.

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Trim4Life

Life60 - Get ripped and more muscle definition

Life Pack:1WHEYBEYOND&1EMPOWER

This pack was developed to support muscle gain andmuscledefinition.Whenusedcorrectly, thecombinationofWHEYBEYOND&EMPOWERwillallowyourbody torid itself of the fat that prevents your muscle definition from showing. This system will help your tired muscle repair, restore and regenerate faster and more efficiently evenifphysicalactivityintensityisextreme.Thegeneralantioxidantandspecificglutathioneenhancementwillhelpsupportthemuscletonedlookandmakeyoulookandfeelyounger. SampleDay:

SUPPLEMENT EMPOWER: Take2-4capsules, before each meal; breakfast, lunch and dinner.

WATER Drink at least 8, 8-ounces of water throughout the day.

PHYSICAL ACTIVITY

At least 30 minutes six days per week, from a walk to a run; resis-tance training; cross training. Franco suggests alternating cardio training one day with resistance training the next day, unless a cross training program is being used.

BREAKFAST Mix a WHEYBEYOND pouch, with water or skim milk.

SNACK 1 Fruit

LUNCH

Sandwich with protein source & vegetables (No white bread or mayonnaise ) OR vegetable & protein source soup (avoid adding any crackers, etc.) Or a green salad with added protein source. (White chicken breast or tuna fish suggested)

SNACK 1 Fruit

DINNER A protein source such as grilled chicken breast with green vegetables & a small portion (<1 cup cooked) of brown rice or wheat pasta.

LATE SNACK If you must, make it a protein source! (Avoid any carbohydrate sources as a late snack)

SUGGESTIONS

Take FOCUS 30 mins. before a workout to help you with energy demands OR in the afternoon when you feel a little sluggish.Use WHEYBEYOND as late snack to maximize protein intake and glutathione supports at night.

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Q&A

1. Do I have to enter a before photo to participate?Yes,thisisrequiredifyouwanttoparticipateinthecontest!*Seephotoguidelines.

2. Who can participate?AsofnowAmbassadorsandWholesaleCustomersintheUSorCanadawhowishtoimprovetheirhealthandlooktheirbest.

3. What packages are available? •TrimPack:1WHEYSMART&1INVIGORATE.Bothproductsprovidea30-daysupply•LifePack:1WHEYBEYOND&1EMPOWER.Bothproductsprovidea30-daysupply. 4. Do I have to purchase the Trim Pack or Life Pack in order to participate in the contest? Youwillneedtheproductsfromeitherofthesetwopacks,basedonyourdesiredgoal.Foroptimalresults,pleasefollowFranco’ssuggestionsinthe“Day1—Sample”ofthecontest;thisincludesFOCUSand/oradditionalWHEYBEYOND.

5. Am I required to be on Autoship in order to participate in this contest? ForAmbassadorsitisnotrequired,itisrecommendedtogetthebestresultsbybeingon an Autoship. Autoship program ensures you receive your products each month automatically. Just select the products of your choice that will help you reach your goal andthedateyouwantyourordertoprocess—it’seasyandveryconvenient!

6. Do I have to do this alone?No!!Getafriendtobeapartoftheprogramwithyou;youcankeepeachotheraccountable!Wehaveweeklycallsonsuggestedeatinghabitsandworkouts,aswellasthesampledayslistedbefore.WednesdayNightCallat9:00EST,8:00CST,7:00MST6:00PST;Callline(559)-726-1200,Pin#161043.

7. What results should I expect from this contest?Resultswillvarybasedonlevelofcommitmentandfollowthroughoftheprogramyouhaveselected.Ifyoufollowtheprogramfor60days,youwillfeelbetterabouthowyoulookandhowyourbodyfeels.Thiswillbethebeginningofanewlifestyleforbetterhealth.

8. What is the 3XFree Program.The 3XFree program is for Ambassadors andWholesale Customers whowant theirproduct free! If youhaveaminimumof2WholesaleCustomers,and the totalof theWholesaleCustomersordersare3timesmorethanyourAutoshiporder,thenyouareeligible to receive your one Autoship order for free every month you qualify.

Before starting the Trim4Life Contest or any weight loss program, it is advisable to consult a physician. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent and disease.