Copyright © 2009 by ShenDaoSM Foundation of Acupressure and Qigong Training

Dao Yin Massage Protective – Wei Qi

Brushing Scooping Splashing Meridians – Jing Luo Grasping Pounding Rubbing Bone, Joint, Muscle

Shaking Twisting Cha cha cha Three Meridian Massage Stomach Gall Bladder Bladder

Tai Chi/Qigong Movements

1. Upholding Heaven 2. Pulling the Bow 3. White Crane 4. Snake Creeps Down Spreads its Wings

5. Diagonally Flying Crane 6. Fair Lady Works 7. Punching with Angry 8. Lifting the Heels at the Loom Eyes

Copyright © 2009 by ShenDaoSM Foundation of Acupressure and Qigong Training

TuiNa 1 – Hand Techniques Basic

Tui Brushing (or Pushing) yang opens the Wei Qi (Protective Qi) Na Grasping yin relaxes the muscles An Pressing yin moves Qi in the channels Mo Rubbing yang accesses points and Organ systems

Specific

Tien Snaking yang guides the energy in the meridian pathway Niem Kneading (or Pinching) yang activates points Pok Cupping yin disperses tension and soothes muscles Tza Swimming yin relaxes tight muscles Mot (1) Dusting (in) yang brings energy to area or body part Mot (2) Dusting (out) yin relaxes tension from area or body part Sao (1) Scratching (Light) yin soothes a body part(s) or area Sao (2) Scratching (Strong) yang invigorates and energizes a body part(s) Da Striking yin disperses muscular tension Chien Silver Dollar Polish yin energizes and soothes a body part or area Le Guiding yang activates meridians Dou Shaking (slow & long) yin stimulates energy of muscle Flying Fish yang takes tension away or moves it somewhere else Elbow-Headed Salmon yin sinks deep nourishes the tissues

Range of Motion (Dao)

Cha Pulling (Quick) yang relaxes body parts, frees tension Shuai Rhythmic Swing yin loosens up joints Yao Rotating yang stretches muscles, loosens up joints