tula- · pdf filecreated date: 10/11/2016 10:28:31 am
TRANSCRIPT
Yup anne nu e o 6p a:o Banvrs' aAMI{HI{ crp ar\au rop o,qa TymI
Mynuqun€UlbHoe 6roAxerHoe yqpexAeHlle AoroJIHI4reJIbHoro o6pa^:oeanux
<[eHrp AeTcKo-roHorrrecKoro Typr43Ma v ilutpl4oTl4r{ecKofo BOcIII4TAHVIfl>>
flpraHxra Ha 3aa e AaHLru
re.rlalofl4llecKofo coBeTa
sr l' i, t':: /Ll',ii,' r.flporoxol J\l.l
fono.rrHuTeflbHaq o6qeofipa3oBaTeJlbHafl o6IqeparBl{Baloqafl [porpaMMa
Sr'lrxy.usrypHo-croprrrBHoft nanpanJreHHocrrl
<<Kurc6oncI{HD>
Bospacr o6yvarouluxcfl, 7 -22 rolaCpox peaJll43auuu 5 ter
Aero-cocraBnreJlb: neAarorl4 AouoJIH?ITeJIbHoro
o6paaonaHl4.l Aereft Anapouor< C.B.' Au4pocrcrC.C., MeroAllcr KoH4Parrena JI.A.
r.Tvra.2016r.
"Huxozda ae ruanadait nepewm"
floqcHureJrbHar 3arIrrcKa
O6pasonareJrbHa-f, npolpaMMa rro xux6orczHry flBJrfl.ercfl nporpauuofiAorronur{reJrbHoro o6pasonaHrz.a OzsxyrtrrypHo-cuoprplsnofr HaupasreHHocru.
Paspa6orxa nporpaMMbl xlar<6oxcunra BbI3BAHA HCOOXOAI{MOCTbIo
coBeprrreHcrBoBaHprr o6pasoeareJrbHoro rlpoqecca B cBfi3kr c coBpeMeHHbIMI,I
rpe6onanvflMvr K [oAroroBKe BocIII4TaHH]rKoB, 3aHLIMaIouIuxct xur6oxcuHfoM.flporpalrMa cocraBJreHa B coorBercrBvrv c cucreMofi noAroroBKLI rvr6orccepoa,upuHxrofi (Degepaquefi rHx6oKcprHra Poccuu, npI4MepHbIMI4 nporpaMMaMu AIr5.
cracreMbr AorroJrHlrreJrbHoro o6pasonaur4t Aerefi,, pazpa6oraHa ra oQopvuleHa B
coorBercr Bvru c rpe6onaH r4flMw K coAep)KaHlaro Ia o Soprr,rneHnlo o6pasonareJlbHblx
ZL]IbHOCTb nofi o6 a3 MbI OOyCnOBJIeHa TeM, qTO
B Hacrof,rrlee BpeMr 3anflTvrfl, Susuuecxoft xynuypofi v cnoproM craJrtt
xr43HeHuofi neo6xoAr4Mocrbro Anr Aerefr u no4pocrKoB B coBpeMeHHoM MI{pe.
Kur<6oxcuur flBJrf,ercf, cucreuofi, rpeAHasHaqeHHofi lnfl yKpenreHrlq
Su:n.recroro r4 rcr4xr4trecKoro 3AopoBb{ 4erefi, calroo6opoHbl, pa3Bvrrufi cI4JIbI
Alxa v reJra, Bocrrr4TaHr4fl slrcoKofi caMoAI4cIII4rIJII{HbI vr yBaxeHLIq K
oKpylrcarcqI,IM.
C ro.{xu 3peHlrr Snsuonorrau rnx6oKcr{Hr pa3BLIBaer cpIJIy, cKopocrHble
KaqecrBa, rra6r<ocrb, BblHocirr4Bocrb, KoopAuHalrurc gsuxeuuit. C
rcrrxoJrorH.recxofi ToqKra 3peHr{.rr - TepneHvre vr yBepeHHocrb e ce6e. Perynxpnue3aHflTvrs. ynyqurarcT noBeAeHue ,qerefr, BocrIHTbIBaror xopolul4e MaHepbI, y.{ar3TIaKery u .4HcrIr{nJII4He, rloBbllrlaror cnoco6Hocrr K KoHIIeHTpal,Jla:.u' vr
rclrxoJrofil.{ecKofi c6alagcupoBaHHocrl4, Koropafl, flBlrflerc.fi IIeHHIIM KarrecrBoM
4lr o6yueHkrs. B IrrKoJIe 14 coBpeMeuuofi xfl,I3Hrr.
uporpaMM AoTIOJIHI4TeJIbHO|O
MusucrepcrBoM o6pa:oaaHkrfl vr
o6pa:onauuaHayKr4 Poccuftcr<ofr
[eTeu) yrBepxAeHHbIMI,I
@e4epaquu.
3HAIII,ITEIbHO
CHCTEMC
rpofpaMMblB OCHOBC
HoslrgHa .{aHHoft nporpalaNart cocrol4T B ToM, rITo B nefrpac[rr4peHo coAep)KaHI,Ie, aAanrl4poBaHHoe ArI{ zalr,xrufi' B
AorroJrHuTeJrbHoro o6pa:onauux. Oco6enHocrblo Hacroxlqeft{BJrrercr ouopa Ha ucuxoSu3I4oJIofIar{ecKl4e Sarroprr, JIe)KaIIIue
cHcTeMbr [oAfoToBKI4 KI4KoOKCepOB.
aMMbr: cQopl.rupoBarb y Aerefi v IIoApocrKoB uorpe6nocm3AOpOBOM Oopa-:e )Krr3HH rr CaMOCOBepTXeHCTBOBaHI4II, nyTeM BOBneqeHUfl. UX
cr4 creMarr{rr e cKr{ e 3aHflTvrfl. $ uanu e cr<o fi xyn rryp o fi uep es xu 16 o xcI,IH r.3aAa.rn nporpaN,rNdu:
ooyqaroque:. AaTb 3HaHHfl nO r,rCTOp VrU BO3]HhTKHOBeHU-f, 14 qA3BLITVT-g KUX6OKCHHTa;
. crroco6crsoearb ocBoeHuro rexHrrKH nIax6orcl{Hfa;
. ciloco6crsoearb noAroronre,qerefi K BbrnoJlgeHrrro xnanuSuraIII{oHHbIXHOpMaTHBOB.
pa3Br4Baroql4e:
B
B
. IJAY9.]1ITb AETEI,I OP|AHI,I3OBbIBATb CBOIO )KH3HCAEflTEJIbHOCTb B COOTBCTCTBI4I{
c rroH.trTr4eM (3AopoBbrfi o6pa: xH3HI4);. pa3BrlBarb ocHoBHbIe ABr4rareJIbHbIe KarrecrBa: cury, ru6xocm, 6ucrpory,
BbrHocJrr{Bocrb, KoopAHHaIII4ro ABI{x( euuit;o croco6creonarb fracrr4ro ,qerefi B copeBHoBa:gnflx pzrnurrHoro ypoBHfl.
BOCTII{TATEJIbHbIC:
. crroco6crnonarb aAarrrallul4 KaxAoro pe6€Hr<a B KoJIJIeKTI{Be;
. pa3Br4Barb y Aerefi u rloApocrKoB cnoco6Hocrb 3aHI{MarbcflcaMocro.flTeJrbHo rI B KoMaHae (rpyune);
r c$oprrrr4poBarb y Aerefi uorpe6uocrb B caMocrotreJlbHblx 3aHflTprflx
Su:uvecxofi xynrrypofi H cnoproM;. croco6creonarr SopvrupoBaHr4ro 14pa3Bvrrvvo yAerefi TaKI,Ix KaqecrB KaK:
B3aI{MoyBa)KeHI4e, Tpy.qonlo6ue, otnercrBeHHocrb, BoJrt H
rIeJreycTpeMJIeHHocTb Bo I4M.s BbIcoKI4X HpaBCTBeHHbIX I4Ae€UIOB ;
. BocrrurbrBarb y Aerefi r4 noApocrKoB tlyBcrBa rlarpl{orl43Ma H mo6su rP o4rEn e, yB ax eHr{fl Harlr4o H€LTbHbrx rp a4uqIafi I{ Ko JIJI eKTI{BI4 3M a.
OpranusarlprouHo - neAarorl,IqecKl,Ie ocHoBbI o6yueHIa.a
flporpauMa paccqvrraHa Ha 3a:rrflTkr-f, c AerbMr4 u noApocrKaMLI n nospacre 7 -
22 w. Cpox pe€Lrrn3arlr4u rporpaMMbr - 5 rer. llporpauMa BKJIIoqaer B ce6r rpu3Talra noAfoToBKI{:1-ufi eran:1-rrfi ro4 o6yre:nvrfl. - rpynrrbr HarraJrbHofi uo4roroBKl{ (HII-1), nospam 4erefi;7 -
15 ner;2-ofi rol, o6yueHux - rpyrrrbr HarrarbHofi uogroroBKu (HlI-2), Bo3pacr Aerefi: 8 -1 6 ner;3-uir. ro4 o6y.re:e.fifl - rpynnbr HarrarbHofi noAroroBKl{ (HlI-3), Bo3pacr lerefi: 10 -
17 w;2-oit eran:4-rtir. ro4 o6yueHr{.rr - yre6Ho-rpeHr.rpoBorrHa.s rpyilna (yT), Bo3pacr: l0 - 22 ner;3-vrfr. :nan:.5-ufi ro4 o6yreHufl. - rpynra cuoprr4BHoro coBeprrreHcrBoBaHvrs. (CC), Bo3pacr:
12 - 22 rora.3 arusr:us np oBoA.rITcs c o cne,qyrc rqefi uarpy: ro fi :
l-ufi erau (1 u 2 ropr)- 3 pa:a B HeAerIIo no 1 .racy, 3a roA - I17 qacoB;
(3 roa) - 3 paza B HeAenIo no 2 \aca, 3a ro,q - 234 qaca;
2-oit eran (4 roa) - 6 pas B HeAerIIo no 3 .Iaca, 3a roA - 702 -r'aca;,
3-wir 3rarr 11 roa) - 6 p* B HeAenro no 4 \aca. 3a foA - 936 qacoB.
Koruqecrso Aerefi B rpynrax 1-ro 3rarla o6yuenux Ao 15 qen.;
2-ro sraua - Ao 10 uen.; 3-ro srana - Ao 6 .Ier.
Ha6op Aerefi B rpynnbr Harr€urbHofi noAroroBKrl - cno6oAsufi, no xeJIaHI{Io,
Ho c pa3pelxeHut Bparla. Ocuonanueu anfl nepeBoAa Ha cleAylotqufi roAo6yrenrax qBr.f,rorc.fl cAarra coorBercrByrouux HopM Susu.recroit u rexHLIKo-rarru.{ecxofi noAroroBKr{. B fpynrrbr 2-ro orarra o6yueHIax upl4HplMarorc.g
uau6olee cnoco6nrre Aerr{, ycnerxHo ocBoraBrrrr4e rpeHl4poBoqHylo [porpaMMy
rpeAbIAyIIIero 3Tarla u cAaBrur{x KoHTponbHbre HopMarr4Bbr rro SHsyuecrcofitIoAfoToBKe.
O6quu IIoKa3areJIeM peuru3arJtrv uacroxrqefi lporpaMMbr .rrBJr{erctco3AaHrre KoJIJTeKTI4Ba eAI{HOMbIITTJIeHHI{KOB, nOAAep)I{A]H:1le npeeMcrBeHHocrl4,aKTHBHOe yqaCTr4e B crroprr4nsofr rr KynbrypHo-Aocyroeofi xH3Hr4 yrrpexAeHr,l.f,(noxa^:areJlbHble Bblcrynnenur). B auny npr4poAHbrx AaHHbrx y Kax,qoro cBof,"oluuuuficraq BepluuHa", Ho xaxrufi pe6€Hox, AonxeH crarb rlyrb BbIIrIe,rlpeoAonerb ceofi crpax, JIeHb, Apyrl{e orpzrlareJrbHbre qeprbr xapaKTepa"BrrnonHeHue [pofpaMMbl Aon)KHo rroMorrb csoplrupoBarb corlr4€urbHyrorl4qHocrb. [ocrnxeHue a6comourrx pe3ynbraroB, npeAcraBJreHHbrx B[porpaMMe (pa:pa4u) ne tBJlserc.q caMorlenbro, oro JrLrrrrb 3Haqr4Mbre Anf, .uerefiopHeHTr,lpbr Ha nyTr{ r4x rr4rrHocTHofo pa3BLrTUfl.
B xoAe pealrv3ar\prLr AaHHofi lpolpaMMbr rrporHo3r4pyrorcr KoHKperHbrepe3ynbrarbl Aereft u zclronb3yKlrc.q pa3nr{rrHbre cuoco6u onpeAeJreHr4spe3ynbrarraBHocra o6yuenua.
PesylrrarHBHocrb sauxruir B rpyrrnax HarraJrbHoft uoAroroBKr4 (1,2,3 roAo6yreHIax) oqeHnBaercf, rro [poxox,qeHr4ro cnequaJrbHbrx KoHTponbHbrxHopMaTHBoB' Ilo3Bon.urcull4x BbI.sBI4Tb 14 npocneAl4Tb ALIHaMIIKy SuezuecxoropasBvrrufl BocrII4TaHHpIKoB. KonrpolrHrre nanbrraHLrr rrpoBoA-{Tcfl Bo BpeMtsanstuir 2 pa3a B roA. B KoHIIe yre6Horo roAa Bocrrr4TaHHuKH c.rlarorKoHTponbHbIe HopMarI{BbI rro rexHr4re, o6rqeSusz.recrofi toAroroBKe (O@II) ra
craroeoft noIroroBKe.flo oxonvaHvru l-ro u 2-ro ro4a nepBoro orarra o6yveHzx Aeru 6yly, yMerbBbIIIOJIHf,Tb:
o rrepeABu)KeHr4e e 6oeeofi crofire,o HaHeceHze 6oroBbrx, npflMbrx yAapoB;. BeAeHue 6os, Ha AaJrbHeit rncrauuuvr:
3HATb:
o KparKyro r{cropr4ro pa3Br4Tr,rx rcux6oKcr{Hra;o Ha3BaHLIr CTOeK, 6loxoe, yAapoB r{ ocHoBHbIX nepeAeuxeHrafi;. ocHoBHhre KoMaHAbr cyAbu rrpv cy4eftcrne;
' caHI4TapHo-fI{rI4eHI4rrecKHe rpe6onaHLrfl I,I npaBlaJra rexHr.IKI4 6egonacnocrr4.KourporbHbre HopMarr4Bbr rro o6qefi Queuvecxofi noAroroBKe:
OtltH.IHo Xopouro VAonn.Eer 60 na (cex) 9,0 9,2 9,4llprrNox s.qnr{Hy c rraecra (cu) r90 180 170MeraHze reHHr,rcHoro rraxva (na) 30 25 20floAr.srnBaHne (rcon-no pa:) 6 4 2llnasaHr.re 6es yvera npevreHz (lr) 100 75a
flo oroHqagtruBbIIIOJIHflTb:
3-ro ro4a nepBoro 3Tana o6yreur.rx yqauluect 6yayr yMerb
o rIepeABI,IXeHIle n 6oenofi ctofirce,. HaHeceHrae 6oroBbrx, npf,Mbrx yAapoB;. BeAeHlre 6os Ha A€urbHeit Aucta:'l.]!j1'u;o BeAeHr,re 6ox Ha cpeAHefi ra 6nraxnefi AucraHrlr4.sx. 3auluTuue AeficrBr4fl, (uupox, yKJroH, yxoAbr n cropoHy);. HaHeceHele yAapon <<ceft4-crerr);o paoory Ha puHfe;o roHTpoJIbHbIe HopMarrIBbI IIo O@il v cHrosofi
rroAforoBKe;3HATb:
. KparKyro ?Icropl4ro pa3BI4TIa-f, ICar6oKcIrHra;
. Aocrr,r)KeHr4r Poccuficxux xHx6oKcepoB Ha Mr,rpoBofi apeHe;o Ha3BaHkr{ croeK, 6roron, yAapoB r{ ocHoBHbIX flepeAnuNeHnfi;o ocHoBHbre KoMaHAbr cyAbrr rrpv cy4efrcrne;. caHr,rrapHo-rr4rr{eHprr{ecKrae rpe6onanvrs. r4 rrpaBrrna rexHr,rKr4 6esonacHocrr,r.
KonrponrHbre HopMarr,rBbr uo o6rqefi Susuvecxofi no,4roroBKe :
Pe:ylrrau{BHocrb sansrufi. B rpynnax yue6no-rpeHr{poBorrHofo graila ufpynrrax cnoprr{BHoro coBeprrreHcrBoBaHtrfl (4 n 5 ro4 o6y.renux) orleHr4Baercr rro
Ar,rHaMHKe BbrcTynneHvrs. Ha copeBHoBaHvrflx pa3flr,rqHofo ypoBHfl, a TaKx(e roKar{ecrBy BbrrroJIHeHI4.rI TexHI4qecKI4x 3JIeMeHToe xnK6oxckrnla, Koropble aKTI4BHo
npl4MeHflrorcfl. vr Hapa6arrrBarorcr Ha AaHHoM orarre. B r<oHrle roAa fraulr4ectAeMOHCTpI,IpyIOT CBOI4 TaKTI4KO-TeXHI4rreCKr4e BO3MO)KHOCTT4 B yMeHHI4 BeCTI4
noeAHHoK Ha pnHfe.flo oroH.IaHprr4 Tperbero orarra o6y-reuux yqaulr4ecr 6y4yt yMerb BbrrroJrH.rrrb:
. -OALIHOIIHbIE TIP'MbIE YAAPbI PYKAMI4 B |ONOBY I4 TYNOBI{IqC;
O -OAI{HOIIHbIC TIP'MbIE YAAPbI HO|AMI,I B TYNOBI4IqC;
. -6oronbre orr4HorrHbre yAapbr pyKaMr,r B roJroBy;o -yAapbr cHr,I3y pyKaMr,r B fonoBy;o -6oxosbre yAapbr HoraMr4 B TynoBr4qe;O -COIICTAHVIfl IIP{MbIX YAAPOB PYKAMI{ I,I HOTAMI{;
r -€IToKyroulue 4eficrnur B ycnoBHou 6oro;o - KoHrparaKyroque.qeficrnuf, B ycnoBHoM 6oro.o roHrporrbHbre HopMaruBbr rro O@lI, CO|I n cr,rJroBofi uoAroroBKe;. BJIA.IICTb TCXHI.IKOfi XHX6OKCI4H|A.
OuprqHo Xopouro YAoer.Ber 60 u (cer)Eer 500 u (cerc)
llpuxox n 4nrany (cu)Merauue reHHr4cHoro rurx.ra (rrr)
flo4rrrun aHvre (rcon-no p a"a)
Orxuuauue B yrrope Jrexa (rcon.pa:)
8,8105,0390387
15
9,0110,0380345
t2
9,215,0
3603048
3narr:O OCHOBbI CAMOIIOAfOTOBKLI
. ocHoBrr lra.trofi fI4rI{eHbI
. Bce KoMaHAbI cyAefi rpll cyAeficree I{ 3rI4Ky cy4eficrna;
. ocHoBHbIe TaKTI{qecK[e pa3HoBIIAHOCTH neAeUIlX 60x;
. [paBl4na copeBHoBaHl4fi UO KI4K60KCI4H|y.
Ha qerseproM 3rarle o6y'reHrax yqalquecq 6yayr:o r{3yr{arb r4 coBeprrregcrBoBarb raKTrlry xovr6uHallploHHoro 6ox;
. )rqacTBoBarb B copeBHoBaHH-trX pa3JIUqHOfO paHfa;
. 3Harb rrpr4KJra.qHbre acrreKTbr xur6orcuura: sanpeq€HHyto rexHI4Ky,
Bo3Mo)KHocrI{ I4 IleJlecoo6pa:uocu ee npulteHeHus ;. 3HaTb MeTOAuqecKI4e OcHOBII CnopTI4BHoft rpeuupoBKl4;
o r43yrrarb ocHoBbr MeAHrIr{HcKr4x sHauufr. ro oKa3aHLIIo nepBofi 4onpaue6nofi
noMorrlg 11plr yuru6ax, BbrB[xax, pacrtxeHl4f,x cB{3oK, KpoBoreqeHr4K,
rloTepe co3HaHI{-s.
B xogqe roAa yrraquecr AonxHbr r4Merb 1 cnoprunHrrfi pa:pfl'[,vrv 3BaHI{e
<KanAIaAar B Macrepa crropTa).1-ufi erau o6yqeHus (1-fi er 2-fi roa)
I{enl: yKperrJreHue Suau.recxoro 3AopoBbs Aerefi, pa3Bllrple ocHoBHbrx
Suarauecrl4x KaqecrB, oBJIaAeHI{e ocHoBaMI4 6asoeofi TOxHI4KI4, [pI4BnerIeHI4e K
CI{CTCMATI4IICCKLIM 3AH-'IT?I'M CTIOPTOM.
3a1a'au:o BBe.qeHHe B I{cropl4lo H pa3BI4TlIe rurc6oxcunra;. H3yrreH?Ie ocHoB 3TI4Kera rnx6oxcuHra;o oBraAeHr4e rexHraxofi BbrrroJrHeHl{fl crIeIIIl€uIbHbIX 14 o6IqeSn:I{qecKlrrx
yrlpaxHenufi;. 3HaKoMcrBo c 6asonofi rexnur<ofi xur6oxcuHra;o Bbrf,BJreHue 3aAarKoB vr cnoco6Hocrefi 4erefr, [peApacuoJlo)I(eHHocrrl K
rur6orcuury.
yr{EEHO - TEMATWmCKIoVilJIAH 1 STAIIA OEyr{EHI4t(I-ir. u 2-fi. rop,,)
l\b Terrtrt zauswtiz BCero Teoput npaKTI,IKa
1. Bne.4eHue B rlporpaMMy. 2 2
2. O6ue 6rzgr4rlecKail noAroroBKa 50 50a CueqvarbHat fr usnuecrat noAroroBKa. 26 6 20
4. TexH[.IecKaq [oAroroBKa. 30 T2 18
5. CAa.{a KoHTpoJIbHbIX HopMarI{BoB. 4 2 2
6. Opranus aIII4oHHbIe 3aHflTus.. 5 5
Irlroro: tt7 27 90
COAEPXAHI4E TEM IEPBO|O STANA OEYI{EHI4,fl
(l-ir. vr 2-it rot)
1. BneleHne B rrporpaMrvry. ConperrreHuufi xurc6oxcuur (2 vaca).3uaroucrBo c AerbMI4. Llcroput Bo3HHKHoBeHHT vr pa3Bvrrraq ruK6oKclrHra.
[ocruxeuux poccuftcxux cnoprcMeHoB H frarrlnxc{ I]enrpa. llparuna6esonacuocrr{ Bo BpeMr salnstuk xur6oxcuHroM.
2. O6uaq QuruvecKaq roAroroBKa (50 vacon).Bocnumauue clmoeutx cnoco6uocme?i (l0 vacoe\: o6ulep€BBr4Barorqaeynpa)KHeHr,r{;
cI4JIoBbIe ynpa)KHeHprfl, c BecoM co6crseHHofo rena (no4TflfvtBaH]1lg, orxl4Ma[vrfl)npuceraHkrfl, ylpilKHeHr.rr An{ 6prouruoro npecca, yIIpa)KHeHu.f, Harr4MHacrr4.{ecrofi creHxe) ;
npHKnaAHbre f r4MHacrrrqe cKr4 e ynp a)KH eHLrs, (tas auut r4 n ep en as auux);cI,IJIoBbIe ynpa)KHeHIar ( c Ha6rasHbrMr4 M{rraMH Ao 2 xr., raHTeJUrMu Ao 1,5 r<r.).Bocnumauue crcopocmuutx cnoco6uocmeri (10 qacoe\: 6eroerre ynpaxHeHr,rx (6erHa HocKax, c BbIcoKI4M IIoAHT4MaHI{eM KoJIeHa, c saxr€crblBaHr,leM foJIeHrI Ha3aA,npHcraBHbIM Ilrarou 6oxou, c rloBoporaMLr, ycKopeHr4r, ycKopeHLrflH3 pa3fir{qHbrxnonoxenHfi);ynpaxHeHufl c Mrfl.uar.ru (nepeplaLru Mf,qa r{3 pa3nlrqHbrx rroJroxeuufi, Ha cr<opocu);noABIrx{HbIe LIlpbI H I{fpoBbre 3a4aElr-rr Ha cKopocrb co 3Har{r,lTeJrbHbrM rrepHoAoMBpeMeHH Ha BOCCTaHOBJTeHHe.
Bocnumauue noercocmu (l0 rtacoel: o6rqepa":Br4Barorrlkre ynparKHeHLrfl Ha Mecre r.r B
ABrIXeHr4r{, BbrfroJlHeHr{e IIoABoAxIIIT{X, IIeJTeBbIX ynpax(Heuuft ;IOABITDKHbIO IIrpbI II I4lpoBble 3a[aH.ufl|up o creft ruue arp o6 arr{rr e cKr,re yrp axH eHkrfl..
Bocnumauue eutuocnueocmu (10 ,aacoe\: 6er, o6ulepasu4Baroque ytrp,TEXHI4qCCKI,IE 3JIEMCHTbI.
noABI,DtGbIe Hrpbl H I4rpoBble 3a4aHprfl Anr4TenbHocrbro 6onee oAHofi MrlHyrbr.Bocnumauue eu1rcocmu (10 ,aacoe\: o6qepasBzBaloulr4e ynpDKHe:nkrfl, c sHcoxofiauurvry4ofi,ynpaxHeHLrfl B pacT.flfr{B aHvrvr,
pacTflxKa B frapax, MaxL\ pa3nr4r{Hbre ceAbr;y[paxHeHus Ha ynyqIIIeHHe rroABr4xHocTr{ ro3BoHorrHr4Ka.
3. CuerlHa.nbHafl Qnsu.recKaq noAroroBKa (26 uacon).
Vupaxnenpr-s cnequalruoft Sveuuecrofi no4roroBKrr.llpamnxa (20 uacon):
Cxopocmuo-cunoean (5 qacoe\: MHorocKoKrr n npbr)KKoBbre ynpaxffieHus;oT)KHMaHI4.g, [IOAH,,]tr.4aHLTfl TynoBr4rrla r{3 rroJroxeHr4{ lexa r{ Apyfr4e ynpax{HeHr,rrrc yBeJII4qeHLIeM cKopocru; r43MeHeHr4e plcxoAHbrx rroJroxenufi Ha cKopocrb.kueamenuuo-rcoopduuauuouuan (5 Hac oe-\ :
BbIIIoJIHeHHe IIeJTeBbIX ynpaxHeurafi c co6lrogeuueu napaMerpoB 4u.rxeuufi;noABHXHbre r,rfpbr r,r r4fpoBbre 3al.aHvfl.
numqHue n uzamelbHouBrIIIoJIHeHIIe rexHlaKo-TaKTr4rrecKrrx zaganufi. c o6ycloeneHHbrM pe)KuMoM
B bIII O Jr H e H Lrfl ,; rr0 ABkr}It H br e H rp br r4 r4 rp o B br e 3 aAaIlHs'Bocnumauue cneuuanuuoil eu6rcocmu (5 .tacoe):
cneIII4€LiIbHo-[oAroroBnreJIbHbIe ynpaxHeHr4.rr p.nfl rroBbrrrreHr4.rr cycrannoftnoABI4)KHocrI4 (pacrxruna]F^r4s, Maxu, rurafarbr pr rloJlyr[[afarbl, HaKJIoHbI r43
pa3nr{r{Hbrx ceAoB, Mocrbr, ABrr)r(eHr4.s s ra3o6eApeHHbrx cycrarax).4. TexnnqecKafl rroAroroBrca (30 .racon).Teoput (12 uacon): paccK€I3, 6ecega, o6rscnesvre, yKa3anr4e, r4HcrpyKTalx,
pacrop{xenkre) KoMaHAbI u Ap., a raKxe MeroAbr Haua4nofi raHQopvraqnra(xnnofi rroKa3, y.re6nrre $unrnru u uoco6rax).
llpaxruxa (1 8 vacon):maKmuKu KolLouHa e20 c HCm60BAH (urxona
xux-6oxcuHfa, Ha cHaplrAax,6oi,t c reHrro)Tpeuupoercu e napax (c naprnepoM B nepqarKax, BoJrbHbrfr, 6oia, yclonHufi 6ofi)
Llsy,aeuue marcmurcu rcoua6uuauuouuozo 6on: r{3yqeHrze Lr ocBoeH}re orAeJrbHbrx3JreMeHToB TI4IIoBofi rexHIzxu, 6oenrre crofixrz, Br4AbI nepeABlDKeuuit, IiuaraHrJuu6ot, yAapbl pyKaMIa, yAapbl HofaMH, loAcerrKz, ypoBHr4 araKa1 3arrlr4THbre uo6HlaHuue Aeficrsr4fl. B xutr6oxcuHre, ocHoBHbre ilpaBuna [prr HaHecenuzr ytrapasorofi e rLIx-6oKcI4Hfe, rpeHupoBKr{ B rrapax, somnrrfi 6oir, ycttosHrrfi 6ofi crrpr{MeHeHr{eM prry.{vsaellofi xou6unaquu.
B npoqecce $opvrzpoBaltrfl. u krcy-r'e:nkrfl TexHHKr4 n raKTraKr4r<ou6uHaql4oHHoro 6os. IrrupoKo npuMeHrrorc.rr cJroBecHbre MeroAbr (paccxas,6ecega, o6tscuesvre, yKa3aHr4e, HHcrpyKTa)K, pacloprx eHvrs, KoMaHAbr Lr Ap.), vAp.). Xunofi, pealrurtft rroKa3 TexHr4Krr ABr,rx(eHr4{ ocyulecrBJr-f,ercf, caMHMTpeHepoM plJrr4 KeM-nu6o us Hau6onee [oAforoBJreHHbrx cnoprcMeHoB.5. CAa.ra KoHTpoJrbHbrx HopMarr.rnon (4 vaca).Teopvrx (2 uaca):rlpaBlzna copeBHoB auuit uo r<Hr6oKcuHry, ocuoBHbre crofirz xzr6orcepa.flpaxruxa (2 uaca):cl.a-{a HopMarI4BoB Iro O@|I pI cI4JIoBofi uoAroroBKe corJracHo arrecraUuoHHbrxrpe6onaHufi.6. OpranusaqrroHHbre 3anflTua (5 uacon).Ha6op Aerefi B rpynnbr H opraHr43aq.Lrs, sausruir.
2-ofi eran o6y'IeHlaq (3-ft rol)I-{enr: IIoBbIrueHHe pa3HocropoHHefi $ra:z.recxofi, TexHr{rrecKo-TaKTr{qecxofi vr
SyHxqlaoualrsofi noAroroBJIeHHocrH Bocrri4TaHHr4KoB. BrrnorHenueBOCIIHTaHHLIKaMI{ KOHTpOnbHbIX HOpMaTI{BOB.
3aAaqu:. oBJra,ueHl4e ocHoBaMu rexHHKI{ H TaKTIzKz xHr6orcrlHfa kr pacLlkrpeHl4e
apceHarra zruauuit;O BOCIUTAHI4C CAMO.{I4CUHIIJII4HbI:
o SopvrrapoBaHr4e cn-iro.reHHoro KoJrJreKTHBa Bocrrr4TaHHr,rKoB ;
copeBHoBaTeJrbHafl npaKTr4Ka.
yr{EBHO - TEMATVTIECKI4I4IIJIAH 2-ro 3TAIIA OByTIELJJ,4.S,
3-ufi ro4
J\b Terrru sanstuil BCefo Teoput NPAKTI,IKA
1. Bne4eHrze B rrporpaMMy. 6 6
2. O6uedpr:HqecKa-f, rro.ilroroBKa 60 603. C nerlualr uat Svtzur{e cKa-f, noAroroBKa. 62 8 544. TexHH.IecKag [o.IlroroBKa. 74 t6 58
5. Tarru.recKar noAroroBKa 8 8
6. C Aa'ra KoHTpoJrbHbrx HopMarr{BoB, 4 2 2
7. }N{ACTI,IE B COPEBHOBAHLI'X 20 20I4roro: 234 40 194
COAEPXAHI,IE, TEM BTOPO|O 3TAIIA OByr{EHI4t (3-fi roa)1. BneleHrre B rlporpaMuy. Conpevrennrrfi rcnrc6oncuHr (6 uacoe).
I{cropux Bo3Hr{KHoBeH?rr u pa3Burrra-f, rfl4K6oKcr,rHra. [ocuzNeHr.r.rr poccttficrcuxcnoprcMeHoB vr Bocnr4TaHHraKoB I]enrpa. llpaezna 6esonacHocrr4 Bo BpeMrr
sanxrluir r<u x6 o xcu HroM.2, O6was QuruvecKaq roAroroBKa (60 vacon).
llper,rvryutecrneHnofi HanpaBneHHocrbro O@n .rrBJr.rrercr Sy"auraHraJrbn€urnoAroroBKa IoHbIX cnoprcMeHoB Ha ocHoBe KoMrrJreKcHoro pa3Bvrufl. Sra:uuecrHxKarlecrB. Buecre c reM, 6oree BbrpDKeHHbrM, rreM Ha rrpeAbrAyrrleM 3Tarre
craHoBl{Tct IIeJIeHanpaBneHHoe Bocrrkrranne orAenbHbrx Qu:uuecKrrx KaqecrB Ha
ocHoBe yvera Suslruecxoro pa3BI4TLrfl u ceHcr4Tr,rBHbrx nepr4oAoB Bocrrr.rraHHr4KoB.
O6qepasBr4Baroqr4e KoMrrJreKcbr c rrocrerreHHbrM ycno)KHeHr4eM.
Bocnumauue cturyoeutx cnoco6uocmeil ( I 2 qacoe)'.
o6rqepasnuBaroque ynpa)KHeHrax (6es npe.qMeroB, c rrpeAMeraMu, c naprHdpoM,Ha fIiIMHaCTI4qeCKOfi CraUre, Ha IUBeACXOfi CreHXe);cHJIoBbIe yrrpaxtHenus, c BecoM co6crseHHoro reJra (nogrxruBaHvrfl', orxr{MaHur,npllceAaHu.tr, rpecc r4 Ap.) c ua6ranHbrMrr MrrraMr{ Becow 2-3 Kr, pa3Jrr4rrHbrMr4
oT.sf ouIeHvIflMH;
npuKnaAHbre rr{MHacrnrrecKr4e y[paxHeHrar (rrazaruwx u nepena3auut);crarl4rlecKl{e yflpaxHeHu-rr (nrrnorHeH}re noABoArrrlr4x H rleJreBbrx ynpaxuenuit c
$nxcaquefi uos).Bocnumauue crcopocmuutx cnoco6uocmeil (I 2 raacoe) :6erosrre ylpaxcHeHvx (ycr<opeHrar, qerHorrHbrfi 6er, ycKopeHr4 s r43 p€l3rr{rrHbrxIIoJIox(eHufi, ct<opocrHble ufpoBble 3a4.aHtrs, BbrrIoJIHeHI4e HecJIo)KHbrx, xopotuoorpa6oraHHblx TexHI4qecKHX 3JIeMeHToB c MaKcr4M€Lrrruofi cKopocrbro rro3a,4aHrlro, Ho He 6oree 5-8 uoeropeuufi B Ka)KAoM uo4xo4e); noABrlx{Hbre r4
cnopTI{BHbIe LIrpbI H IIrpoBbIe 3a4a:r^ufl. B KoporKoM BpeMeHHoM IaHTepBaJIe (ao l0-15 cer<.).
Bocnumauue noercocmu (12 qacoe):
ooqepa3BrlBaroqr4e yIIpa)KHeHHr Ha MecTe kr B I.Bvr>KeHI.lu; BbrrroJrHeHr4e
rIOABoAfrrIHX, rIeJreBbIX yupaXHeHLIft; IIOABI{XHbIe IIrpbI kI I{rpOBbIe 3aHfiTkrfl;
BbrrroJrHeHrle KyBbrpKoB, caMocrpaxoBoK; Irpocreftruue arpo6aruilecKl4e
ynpaxHeHufl. v yrpaxHeHl4{ Ha paBHOBeCI{e.
Bocnumauue o6u4eil eutuocnueocmu (l3 qacoe):
6er u Apyrr4e rlr4Knr4qecKr4e ynpoKHeHr4t, o6rqepasu4Baroql4e ynpa)KHeHH{,
BbrrroJrHeHrze rexHuqecKr4x gJreMeHTon e aspo6HoM pe)KI4Me, cilopruBHble rlrpbl I{
HfpoBble 3ana}Ivr[..
Bocnumauue zu1xocmu (l I Hacoe.):
o6rqepaser4Barouue ynp axHe Hufl. c esrcorofi aMrInI4TyAofi (vraxu, urnararu) ;
y[paxHeHnfl, B pacTffuBaHr4r4; pacTflxKa B I]apax, nepexoAbl B pa3Jll4trHble
Bapr{aHTbI IurararoB, ceAoB (c uaprHepoM I4 6es napruepa).
3. Cneqr.raJrbHafl QIlrr.rvecKar rloAroroBKa (62 uaca).Teopur (8 vacon):
COn HalpaBJreHa Ha BbrloJrHeHlrs cneqr4aJrbHo-rIoAroroBI,ITeJIbHbIX ynpaxHeuufi ,
Koropbre cuoco6crByror He roJrbKo oBJIaAeHHIo rexnurofi ynpaxHeuvtit, uo uco3AaHr4ro yclonufi AJrs noBbrrueHr4.rr SyHxquoHaJIbHbIX Bo3MoxHocteft, a raKxeyrrpa)KHeHrafi, uenocpeAcrBeHHo Brr4qroIrIHX Ha o6eclerreHue $ynxquonalrsofirro.rlroroBKl,I K Be.Ilenuro 6oq.
Ilparcmurca (54 qacd:
y[paxHeHr4.s c Ha6unnrruu M.rrqaMr4 (6pocxu 14 ilepeAarll4 Ha cropocru);npbrlxKoBbre ynpa)KHeHnfl (nrruprrrvIBaHr4L rleperlpblrr4Bauufl qepe3 IIpeIItrcrBI,It,rrpbrxKr4 co cKaKaJlrofr);cKopocTHo-CLIJIoBbre ynpa)KHeHI4t: OTXI4MaHU.f,, nOATqfUBAHI1Ifl,) IOAHLIMaHI4e
TyJroBr4rrla vr3 rroJrox{eHuf, l€xa v Apyrl4e ynpa)KHeHHTI c MaKcllM€rllrnofi
cKopocrbro; BbrnoJrHeHHe rex )Ke ynpaxHeHuit c He6olrurtIMI,I or.xroqeHllf,Ml,I;
noAB o.qrulue I4 c op eBHoBaTe JIbHbIe ynp axH eHI4.'I ;
TeXHHK0-TaKTHI{eCKI,Ie 3aAaHI4f , BbIIIOJIH,IEMbIC C BbICOKOfi CXOPOCTbIO.
4euzamenuuo-rcoop duuauuouuan ( I 0 qacoe) :
BbITIOJIHEHI4C TCXHI{qCCKI4X 3JIEMCHTOB HA TOqHO CTb ;
BbrrroJrHeHpre a Mecra r4 B nepe.qBlDKeHr.rn (yaapHbre TexHHrIecKue 4eftcrnux -6oxcepcrl4e rpylul4, nanu);rroABoArrrlue ylpDKHeH?If, ;
BbrrroJrHeHr{e rleJreBbrx ynpaNHeurafi c co6mo4euueu napaMerpoB 4nuxeHIaft;TexHr4r{ecKue ynpaxueHrrrr c BHeceHIzeM ycloxueHlafr B LTx BbInoJIHeHI4e;
rr oABrlxHble I{rp bI, I,Irp o BbI e I{ c op e B Ho B aTeil bH ble 3 a4aHufl..
Bocnumauue moil uoil deueamenuuoilBbrloJrHeHr,re rexHr4Ko-TaKTr4qecKr,rx sap.anuir c o6ycloueHHblM pe)IsMoM
BbITIONHEHI 'I;Bocrrr{TaHlre ABurarenrHofi peaKrlr4u [pLI BIIIoIIHeHI,II4 yAapHbIX ,qeficrnufi no
r€rruu npeAMeraM B ycno)KudHnrrx ycnoBntx;c 03 AaHr4 e Sp arna e HroB c op eBHoB are JrbHbIX cl4rya rJufr;
rroABr4xGbre H cIIopTI4BHbIe rlrpbl I4 I4fpOBbIe 3a\aHr4s'
Bocnumauue cneLtuaJtauoil, eu6rcocmu ( I 2 qacoe) :
c[eq[aJrbHo-[oAfoToBr4TeJrbHbre ynpa)KHeHrrt l.nfr IIoBbIITIeHI{' Cycranuofi
IIOABHXHOCTI4 (pacrrruealJnfl, MaxH, Irrrlafarbl pr [oJlylx[atarbl, HaKJIoHbI r43
pa3nzqHblx ceAoB, Mocrbl, ABIDKeHT4I e ra3o6eApeHHbrx cycraBax c nocrerreHHbrMrroBbrrueHrleM aMrrJrrrryAbr 4auNeHnfi ) ;
ynpaxHeHr4fl Ha rn6xocrr Anr no3BoHorrHHKa.Bocnumauue cnequaJtuuoil eutuocnueocmu ( I 0 qacoe);
TeXHI4KO-TaKTZTIeCKI,Ie 3AI.AHI|Ifl. C rrapTHepoM Ha praHfe; noABr,rxHbre Lrfpbr,HfpoBbre r4 cop eBHoBaTeJrbHbre 3a4aHkrfl'
5. TexHr.recKafl rroAroroBrca (74 vaca).TeopHx (16 uacon):B npoqecce @opuupoBaHut H I43yrreHr{f, TexHprKu Lr raKTraKH rou6usaquoHHoro6ox nrupoKo npl4MeHtlorct cJloBecHbre MeroAbr (paccra:, 6ecega, o6rxcneHue,yKa3aHr4e, r.rHcrpyKTa)K, pacnopffKeHr4s, KoMaHAbr Lr Ap.), a raKxe MeroAbrHarJItAHofi rau$opvrarlvrv (xunofi rroKa3, yue6nrre Sranrvtrr u noco6u.s 14 Ap.).Xznofi, pealrnufi IroKa3 TexHI4Kr4 ABr4xeHHr ocyqecrBJrrerc-f, caMr{M TpeHepoMI{JIr4 KeM-nra6o nz uan6onee rroAforoBJreHHbrx cnoprcMeHoB.Ilparcmurca: usyqeuue marcmurcu rcou6uuaquouuoeo 6on (58 qacoe.):
H3yqeHI4e I4 ocBoeHI,Ie orAenbHbrx 3JreMeHToB rnuosofi TexHrlKr4 (8 .racon),6oesrre crofiru (7 vacon),Br{Abr nepeABrDKenuir. (7 uacon),Ar4craHrlpru 6os. (7 uacoe),yAapbl pyKaMLI, yAapbl HoraMH, noAceqKr4 (7 .racoe),ypoBHI{ araKl{,3aIr{HTHbIe H o6uaHHue 4eficrBr4r s xur6oKcrrHre (7 vacon),ocHoBHbIe rlpaBl4na npLI HaHeaeHr4r4y4apa Horofi e Kr,rx6oKcr4Hre (7 vacon),TpeHI{poBK}I B napax, eomHrrfi 6oir., yclonurrfi 6oia c npr{MeHeHrreMpa3yrrzBaerraoft rou6uuauzra (8 vacon).
5. Tarcruqecrcafl rroAroroBna (8 vacon).Teopux (8 vacon):
Ha gannoM orale, B cB.a3I4 c Har{ziloM copeBHoBareJrbHofi npar<rzxu, 6olbruoeBHrIMaHr4e y4euercr raKTprrrecxofi rroAroroBre 4erefi :
xona6uHaqr.roHHar rexuura 6ox;BbIIro JIHeHI4e rexHl{qe cKZX z agauuit c KoHTp araKyroulr{M u geitclnuflv.rL aTapKe c nepexoAoM oT HanaAeHr,r.rr K 3arrlr,rTe;
Bbrrro JrH eHrie rexHprKo -TaKTHqe c KHX zaganuft c naptrep ou ;
BbITIoJIHeHHe rexHHKo-TaKTI4lIecKr{x zapauuit, Bocco3Aaroulr{x pirrr{rrHbre MoAenr4conepHr4KoB.
6.Caaqa KoHTpoJrbHbrx HopMarr{non (4 vaca).Teopnx (2 taca):
Cno6oAnrre noeAI4HrH. TexsuKo-TaKTr{r{ecKne 3aAaHLrs. c pa3nlrqHofi raxru.recxofiI{ TexHr4r{ecxofi ycraHonr<ofi .
flparruxa (2 uaca):Konrpomnrre HopMaruBbr. C4a,ra HopMarr4BoB rro O@|I, Co|I n curoeofirloAroroBKe cornacno arrecrarlrroHHbrx rpe6onanzfi . Konrpolrurre 6 ou.
T.Vqacrue B copeBHoBaHr.rqx (20 vacon):
TypHrIpbI BHyTpH OobeAUHeHLr.rr, r{acTr4e B copeBHoBalJvrflx fopoAcKofo vr
o6racrHoro uacrura6a.
3-rafi erau o6yqeHus (4-fi rot) H 4-ufi erau o6y.{eHnq (5-fi rol)I]enr: yrny6nenHoe I{3yrleHr,re rexHr4Kr4 14 TaKTr{Kr4 nrzr6orccuHra r,r edcoBepIIIeHcTBOBaHI4e.
3a4a'ru:. paclrr4peHr{e rexHr4qecKoro apceHaJra rux6oxcraHra;o orpa6orKa ciroxHbrx rexHlrKo-TaKTrlqecrcux upu€MoB;. paCIxI{peHI{e CnopTIzIBHo-copeBHoBaTeJIbHOro o[blTa;O I{H.4I4BI{AY€LIIbHOC COBCPI]ICHCTBOBAHHE TEXHI1IKId PI TAKTHKH
rnx6orcuura;. IIoBbIrIreHrIe Mop€LnbHo-BoileBbrx KarlecrB I4 Ilcl{xoJroru.Iecroft
ycrofi.rznocrl4 BocrII{TaHHI{KoB;. BbrrroJrHeHr{e pa3prAHbrx rpe6onaHrafi.
yr{EEHO - TEMATVIIIECKI4.Id IIIAH 3-ro 3TA[A OFyTIEHI4fl(4-fi roa)
YI{EEHO - TEMATWIECKI,tr\ nJIAH 4-To 3TAIIA oEyIIETli.1'fl(5-fi roa)
J\b Teua saqrsr:uk BCefo Teoput npaKTHKa1. Bee4eulle B nporpaMMy. 6 62. O6qeSv:HrrecKa{ rroAroroBKa. 180 180a CnequanbHaf, Susuvecxax
IIO,UfOTOBKA.
204 26 178
4. Yrny6nenHoe H3ytleHr{eTCXHI4KH Z TAKTI4KII
rzx6orccranra.llcuxonofl{rrecKuul no.IlforoBKa.
256 a-1 226
5. Yuy6nenHoe l{3yr{eHr.re
npaBrrn cyAeftcrea.T6 6 10
6. CopeaHor a:nufl. CAa.raKOHTpOJTbHbTX HOpMaTHBOB.
40 4 36
Irlroro: 702 74 628
J\b Teua za:c.sruit BCefo Teopzt IIpaKTIIIKaI Bnegenze B npofpaMMy. 6 62. O6ruedrasr4qecKa.r ro.rlroroBKa. t70 1703. C nequalbHa-rr Suszvecxa-a
IIO,IIfOTOBKA.
254 30 224
4. Yrny6neuHoe r43f{eHr{eTCXHI{KH I4 TAKTI4KI4
416 44 372
KIIKOOKCHH|A.
llcuxoloruqe cKuur nonroroBKa.5. Vrny6n€uHoe r43yrreHr4e
[paBrrn cy4eficrna.20 4 t6
6. Copenuona:aufl. CpauaKOHTpOJTbHbTX HOpMaTr4BOB.
70 4 66
Irlroro: 936 88 848
Teopzx (6 vacor):VI
cII
COAEPXAHI,IE TEM TPETbE|O STAnA OEYI{E,HI{'In p o 2p aJVJvw. c' O ep eU eu u ut u xu qacoS
cropl4{ Bo3HHKHoBeHlIt I4 pa3Br,rrux xux6oKcr4Hra. ,{ocruxeHr4r poccuitcrcuxoprcMeHoB pr BocrII4TaHHI4KoB I]eurpa. llpanzla 6esouacHocru Bo BpeMrr
saunTuia xux6oxcltHroM. Kparrcrafi o6sop Marepr,r€ua, Koropbrit 6yper u3;..ttarbcflHA.IIAHHOM 3TAI]E
2. O6wqn &wu,tecrcaa nodzomoerca (180 qocoe.\.
llpartnxa (180 uacon): O,qna r43 BaxHefirurzx 3aAaq - yAep)KaHHe 6asonofiSusu'recr<ofi rIoAroroBKI4, a B copeBHoBaremnrrfi [epproA: yAepxag[eAocrl4rHyroro ypoBHx 6asoeofi $rasuvecrofi noAforoBKr4 npn cHrrxeHrrr{ eeo6renra.Bocnumauue cunoeum cnoco6uocmeil (44 qaca\;- o6rqepasBuBaroque yrpa)KHe:akrfl. (6e: upegMeroB, c rpeAMeraML\ c napru€pou,Ha rr{MHacruqecKofi cravrte, Ha ruBeAcxofi creuxe);- cI4JIoBbIe y[pa)KHeHprfl c BecoM co6crseHHoro reJra (no4rxruBaHr4fl., or]KuMaHr4-f,.rrpnce.4aHzr, npecc);- c na6r,rsHrrN{u Mfr{aMrI BecoM or 2 Ao 5 Kt, pa3rr4rrHbrMl,I or{rou{eH4gy1u(ranreln, 4.vreKvr, rpra$sr) ;- npHKn aAHbr e fr{MHacrr,rqe cKHe yIIp a)KH e Hr,r.f, (rilasawux v n ep ena3 anux) ;- cHJroBbre yllpaxHeHufl. Ha clerlr4€urbHbrx rpeHaxepax.bocnumauue crcopocmuatx cnoco6uocmeil (46 qacoe) :- 6eronue ynpaxHeHvrfl (ycxopeHur, rreJrHo.rHrrfi 6er, ycropeHr4.rr u3 pa3nkrrrHbrxrloJloxeHufi, cxopocrHble I{fpoBble 3a4aHkrfl, BbrrroJIHeHHe HecJroxHbrx, xopo111oorpa6oraHHblx TexHHr{ecKI4x gJreMeHToB c MaKcr{ualrnofi cKopocrbro rro3aAaHHIo, Ho He 6olee 5-8 nosropeuuit B Ka)KAoM noAXoAe c r{HTepB€LnoM orAbrxa,AocrarorrHbrM Arrx rroJrHoro BoccraHoBJreHur cvtn);- no.4BIDKHbIe I{ ClOprllBHbIe r4rpbr H HrpoBbre 3a4a[vr_rr B KoporKoM BpeMeHHOMI4HTepB€LIIe (ao 10-15 cer.), ecra$etrr c p€Bnr4rrHbrMr4 ABurareJrbHbrMr4 3aAaHaflMvrrI 3JreMeHTaMIl TexHl4rlecrux 4efi crszfi .
Bocnumauue noercocmu (44 ,aaca\;
- o6qepa":Br4Baroulr4e y[pilKH el:as. Ha Mecre r{ B ABr4)K enkrzr;- Bbrrro JrHeHrze noAB oA_rrrrln x, ueJr eBbrx yrrp ax ueuuit;- noABtrxHbre r{ clopTraBHbre r{rpbr H rrfpoBbre 3aI.aHr4fl;- BbIrIoJIHeHI4e axpo6arzqecKllx ynpa)KHeH ufi u ynpaxueuzfi Ha p aBHoBecr.re ;- BbrrroJrHeHr{e rexHr4rrecKr4x 3aAaHrzfi n ycnoNn€HHrrx ycJroBr4rx.Bocnumauue o6Lueil eamocnueocmu (46 qacoe\:
N 46 raacod.
- 6er r4.qpyrr4e rluKruqecKr{e y[pa)r(HeHufl,o6qepa":u4Baroqr4e y[pDKHeHr4q,- BrITIOJIHeHUe TeXHLIqeCKT4X SJIeMeHTOB n aepO6HOM peXI{Me, CilOpTI4BHbIe prrpbr H
I4fpoBbre 3a4aHkrs.;
- III{KrHrIecKI4e ecra$errt, npoAoJrxrrreJrbHocrrw 2 Mr4H. ra 6olee c ne6onrurrauraI4HTepBalaMr4 OTAbrXa.
- noAAep)Kanue u coxpaHeHl{e Soprrmr, AocrurHyrofi Ha rrpeAbrAyultrx orarraxrroAfoToBKr4.
3. CneLtuanouan busuraecrcan nodzomoerca (204 ,aaca\.
Teopux (26.racon):Cuequalrnax Su:r.rqecKaf, rloAroroBKa HanpaBJreHa Ha Bocrrr4TaHr{e clerlr4aJrbHbrx
ABHfaTeJIbHbIX KaTIeCTB KaK B npoqeCCe BrIIOJIHeHLIt TeXHI4KO-rarru.{eCrOfiIIOA|OTOBKI{, TaK I4 B OTAenbHbIX TpeHHpOBOTTHbIX 3aH.rITIIrX.llparruxa (1 78 .racon):
Crcopocmuo-cunoean (3 6 qacoe) :- ynpDKHeHkrs. c ua6rznnbrMr4 M-sqauz (6pocKuvrnepeAar{u Ha cKopocrr);- npbl)KKoBble yrrpaxHeHl4-rr (runpunaBaHnfl,, nepenpbrrprBaHufl qepe3
ripen{TcrBr{fl , rrpbr)KKn co craranxofi ) ;
- cKopocTHo-cI{JIoBbIe ynpaxHeHl4.'I: OT)KI,IMaHI4f,, nO,qT.'IfI,IBaHr4fl' TIOAHUMaHHe
TyJIoBI4rrIa kr3 rIoJIo)KeHHf, r€xa u Apyrr4e ylpaxHeHr{.rr c MaKcnM€LrnuoficKopocTbro;- BbIloJIHeHlre rex )Ke ynpaxHeHr,rfi c ne6oJrbrrrrrMr4 or;rrorrleHnflv.u:- noABoA-sIrII{e I4 COpeBHOBareJIbHbIe ynpa)KHeHprfl, TexHVKo-TaKTprrrecKI,Ie 3?n,aHLrfi,,
Bbr[orH-rreMbre c srrcorcofi cKopocrbro;- IIpuKnaAHbIe TpIMHaCTLIqecKI{e ynpaXHeHl/u 14 ynp€t)KHelJllfl, Ha cHapflAax,BbrrroJrH{eMbre c rroBbrrrreHuofr cxopocrbro;- crappr,rHr-6ou.
- BbIrroJIHeHHe rexHHr{ecKpIX 3JreMeHToB, a raruKe zx xou6una\uit B Bo3Ayx H IIonpeAMeraM Ha ror{Hocrb BbrrroJrHeHHA e Mecra r{ B rrepe.qBr{x(eHuu (y4apHrreTexHHqecxue 4eficrBufl. - JIaIIII, 6orcepcrpre rpyrxr4), eHeceHue ycnoxHenufi eBbrnoJrHeHr4e ABr{rareJrbHbrx .ueft creufi :
- noABoA_f,rrlue yrpaxHeHr4f ;
- BbITIoJIHeHHe IIeJIeBbIX ynpa)KHeHvit c co6nrogeuueM napaMerpoB 4nuNennfi; -TexHHrrecKI{e ylpilKHeHl4.a c BHeceH}reM ycno)K:r-euuit B prx BbrrronHeHr,re;- TexHI{Ko-TaKTurrecKI4e 3aAaHI4t c ycnoxHdnnrrlrr4 ycnoBuflMu:ax BbrIIoJIHeHurI;- rIoABI4XHbIe I{ CIOpTLIBHbIe Hfpbr, HrpoBbre H copeBHoBaTeJrbHbre 3aAaHr4.rr;
- BrIIIoJIHeHI{e IIeJIeBbIX ynpaNueunfi c BHeceHueM ycloxHenufi B trxBbIIIOJIHCHHC.
HUe n mou u cno menuuoit u85- BbIIIOJIHCHLIC TEXHI{KO-TAKTHIICCKI4X
BbIIIOJIHEHH.f,:
- BocIII4TaHue ABI4rareJlruofi peaKr{rrH npr{ BbrnoJrHeHr4r4 yAapHbrx 4eficrnufi nor€rxurra [peAMeraM B ycJro)KHennrrx ycJroBlrf,x;- B o c c o3A anvre Sp arvreHro B c op eBHo B are JrbHbrx cr{Tya rJtrfi;
3anaHupr c o0ycnoBneHHbrM pexkrMoM
- rro.{Bl{xHble I4 CnOprHBHbIe I{rpbl 14 I4fpoBble 3A[aHvrfl';
- BbrrroJrHeHlre TexHr4Ko-TaKTr.rqecKI4x 3JIeMeHToB npocrofi H cJlox(Hofi peaxqnz
B o cnumauue cneuuaruu oil zu6rco cmu ( 3 5'aac o e.t :
- cleqlraJrbHo-rroAfoToBr4TeJrbHbre ynpaxHeHl4'I Anfl IIOBbIIIIeHH' CyCranHofi
rroABr4xcHocrl4 (pacrxrunanvrfl., Maxv\ Iurlafarbl pt noltyruttafarbl, HaKJIoHbI r43
pa3nI4qHbIX ceAoB, Mocrbl, ABI{)I(eHr4.a B IIJIeT{eBrIX, JIoKTOBbIX, raso6e4peHHblx
cycTaBax c fI o cTerIeHHbIM rI o BbIIIIeH[eM aMI]JII,ITyAbI AnraNeHIafi ) ;
- TexHrrqecKr,re 3anaHvfi, c ycraHoBr<oft Ha I/tx ilpaKTl4rrecKoe rIpI4MeHeHI{e.
B o cnumauue cneuuaruuo il eduocnue ocmu ( 3 6'aac o e\ :
- TexHr{Ko -TaKTr{q e c Kr4 e 3 aAaHr4r c 3 JI eM eHTaMH cI4JI oBblx yIIp a}KHe uuit;- TCXHI'IKO-TAKTIIqECKIIE 3 A.qAH Vfl. HA $OTTC YTOMNEHU-f, ;
- 6ou Ha pnHre;- rroABrDKHbre u clopTr{BHbre ufpbl Ha BbIHOCJTHBOCTb, HrpoBble ucopeBHoBareJlbHble 3a4a:unfl, c 6onrurofi LIHTeHcI,IBHocrbIo v KoJII'FIecrBoM
rroBTopeHI{I{.
4. Vznv1ne HUe mexH marcmurcu (25
B upoqecce $oprrtrapoBaHlrfl r4 r43yrreHr4-g rexHl{Kvr 14 TaKTI4KI4 xoubuHaq[oHHoro
6o.a urupoKo np14MeH.rrlorcf, cJroBecHble MeroAbI (paccxa:, 6ecega, o6l.acHeurae,
yKa3aHrae, I{HcTpyKTa}K, pacnoprrKeHnfl, KoMaHAbI vt Ap.), a TaKXe MeToAbI
HarJrrAHofi nHQopMarIr4H (NHeofi rroKa3, yue6nrte $Hnrvmr u uoco6u.s H Ap.).
Xunofi, pealrnufi rroKa3 TexHr4KH ABI4xeHI4f, ocyuecrBJlf,erc-fl caMuM TpeHepoM
prrrkr xeru-lu6o u3 uau6olee rroAroroBJIeHHbIX cnoprcMeHoB. 3ar<penleHlae Lr
coBeprrreHcrBoBaHr.re rexHr,rqecKr4x oJIeMeHToB. Yrny6n€Hnar cloprl{BHafl
cnerlgaJrr43arJvrfl. Ha ocHoBe r,r:6panHoro Bkr4:a copeBHoBarelurofi Ae.f,TerbHocrl4
OcyrqecrBJreHr4e rleneHanpasreHHofi tIoAroroBKI4 K BeAeHHIo copeBHoBarelrnofr
6opr6u, npuMeHr4TeJrbHo x rpe6onaHr{rM copeBHoBarensHofi AeflTeJIbHocrH.
Hr4e raKTI{ru rorr,l6uHaul4ogHoro 6oq ( 1 84'raca) :
- r43f{eHne 14 ocBoeHr4e oTAeJrbHbrx oJIeMeHToB TI,IrIoBofi rexnuxu (14 uacon);
- 6oesste croftrn (14 vacon):1. ro roloxeHl4lo cron;2. ro rIoJIoxeHI4ro rynoBl,Iqa;3. rro paclpeAeJleHrlrc Beca reJla.
- BHAbr nepeABnxeHr,rfi (15 .racon): upucrannofi Iuar, rlpyxllH-aque ABIDK€HI4-I Ha
Mecre, repeMerrleHr4e Beca reJra c oAuofi HorI4 Ha Apyryro (<vennorou>>), Iuar B
cropoHy (cafi4-creu), xo4r6a;- ArlcraHuuu 6os, (14'racon);- yAapbr pyKaMr4 (15 uacou): npxwrue,6oronrre LI cHI{3y, a raKxe y^ap 6exSucr
rrrnrnofi cropoHofi KynaKa (n r.rr. rIocJIe pacKpf{I4Bankrr TynoBI4IrIa BoKpyr
Beprr{K€Lnurofi ocn).- yAapbr HofaMr4, BbrrroJrH.rreMbre B ronoBy I4 TynoBI4[Ie (14 vacon): nprN'rofi yAap
(Sponr-rcnr<), 6oronofi ylap (cafi4-r<rax), xpyroeofi y,Uap (payH4xays-xltt<), yl^ap
Teopnr (32 uaca)
floaxrurca (226 \acos);
n.srrofi (6exxnn-xrar<), nonyxpyronofi yAap (r<pracenr- rurc), py 6 rlsluit yAap cBepxy
(erc-r<ux), ytrap c p€BBoporou (rypnuHr-rux), y4ap KproKoM (xyr-rux), yAapbr noHoraM (noy-rux), yaap B rpbrxKe (4NauunHr-rux), noAceqKa (Syrcnunc);- rpu ypoBHf, araKzr (14 vacon): nucorufi, cpe4uuir,uuzxuir;- yAapbl HoraMI4 ro HanpaBJreHprro rpaeKropuv ilBvr>Kenufl. (14 vacon): y4aprrBnepeA, B cTopoHy, Hu3aI) cBepxy-BHH3, fro AFe, c p€BBopoToM;- 3aIrII,ITHbIe I4 o6rraalrurre leficrekrfl, B xur-6oxcrlHfe BbITIoJIH-{Mbre ABLIXeHLI.SMIIpyK, rynoBl4lrla I4 Hof, 6loruponrcu (14 .racon);
- BapI,laHTbI ((rnyxoft>> sarqnmr (14 uacon): ABycropoHns.s) npaBarr JroKTeBar r4
JICBAf, IOKTEBAq;- yKJIoHbI (ueno, enpano), orKJIoHbr (Ha:aa( H HbrpKH (eHr,rs, BHH3-BJreBo, BHrr3-
nupano) (14.racon) ;
- 3arrlr,rra ABH)KeHLIeM Hor (14 .racon): yxo4u (nupaeo, BJreBo, ua:a4), orcKoKr4,ruarl4 B cropoHy c noBoporoM (cafi4-creuu) v 6ucrprre c6luxeHus crIporHBHHrou (c IIeJIbrc cKoBbrBaHH{ ero araKyroqux 4eficrnufi), a raKxe 6roxn-noAcraBKu 6egpa u roneHr4;-ocHoBHbre rlpaBlana npr4 HaHeceHr4uy4apa uorofi s rux-6orcr4Hre (14 uacoe):
o Bo BpeMfl y4apa o[opHaf, Hora AoDKHa 6urr qyrb corHyra B KoneHe;o crynHt ouopHofi Horrl He orpbrBaerefl or [ona;. ra3 Bo BpeM{ y4apa uoAaercq B cropoHy y4apa;o Mbrrrrqbr cryilHr{ yaapuofi Horr{ cr4Jrbgo Hanp-DreHbr.
Tpeuupoercu e nopax (24,aaca):npeArronararor pa6ory c naprHepoM B repqarKax,nolrnrrfi 6ofi, ycnosHufi 6ofi c rIpHMeHeHr,reM pa3f{unaeuofi roru6unaquu (coAI{HoqHbIMu vr gnofinslvtv ynapa}/Ikr; oArrH r43 naprHepoB B npaBocropoHneficroftre; 3aBeprrreHkre araKkr 6oroerrNr r4JrH np{MbrM yAapona Horz).Ifcuxonozuqecrcan nodzomoerca ( I B rtacoel.
3rnroquos€urbHo - BoreBa-f ycrofi.runocrr 4erefi :
a[anTarJLrr K cTpeccoBbrM ycnoBH.trM ;
aKTI4BHoe BHyrpeHHee IlporprBoAeftcrsze ux se6naroupr.rflTHoMy nos4eficrnuro(ucuxn.recxax caMoperyIrflr1r4fl - sogAeftcrBr4e crroprcMeHa Ha caMoro ce6s crroMorrlbro cJroB r4 coorBercrByrorrlux MbrcJreHnux o6pasoe);BoJIeBat peryn{Ill{fl (nocnuraHrae rleJreycrpeul€Huocru, nacroftquBocrr4 uyrlopcTBa, peIxI{TeJIbHocTI4 I4 CMeJTOCTV\ VHLII\r{aTT4BHOCTV U CaMOCTO.[TeJrbHOCTtr,
BbI.qepxKH u cauoo6laha]F{vfl; BoJIeBbre KaqecrBa o6yclonleuu xapaKTepoMrrpeoAoneHr{f, crroprcMeHoM npenqrcrr'ufi. n rpy.unocreff ).
Teopux (6 vacon):llpanHna upoBeAeHurr copeBHosaHnfi uo xux6oKcr4Hry ;
KoMaHAbI pe$epu, KoMaHAbI 6orcoeux cyqefi, rpaBa u o6ssaHHocru cy1efi uarIJIoIrIaAKe, cyAefi npI{ yr{acrHHKax, cygefi xpoHoMerpr4croB, cy4efi Ha ra6lo,cyAbLI IaH$oprraaropa;3rr4Ka cyAeficrBa kr pHry€urbr BXoAa u yxoAa c pHHfa cy4eficrcofi 6pura4u,HA3BAHkIfl BCeX KOMaHA, )KeCTbr CyAefi,saupeuleHHyro u pasperueuHyro rexHury rHx6oKcrrHra.BeAeHr4e nporoKoJroB copeBHosaHufi .
llporpavrna copeBHoBauuit uo r<ux-6oxcl4Hry BKrlouaer cneAyrcIr{I4e
pa3Aenbr:
-Mylcrr4Hbr: rroeAlrHoK rro [paBr4naM orpaHl4qeHHoro (ceuu), JlerKoro (nafir),
rroJrHoro ($yll) KoHraKra, Synn-xoHraKra c noy-KI4K.
-xeHrrlr4Hbl: noeAr{HoK Iro ilpaBr4naM orpaHl4r{eHHoro LIJIpI JIe|KOTO KOHTaKTa.
Cpequ roHoruefi r,r AeByrrreK, Har{r4Has c l0-rernero Bo3pacra npoBoA.trct
ylpoueHHbre copeBHoBaHr4r, Iplr 3ToM LICKIIOqaIOTCf, IOeAI{HK}I nO [porpaMMe
IIOJIHO|O KOHTAKTA.
B ceruu-, rrairr-, Synn-r<oHTaKTHoM rroeAHHKe s xur-6oxcl4Hre pa3pelxaerct
HaHocHTb y.qapbr pyKaMH kt HoraMrr c nro6ofi rpaercropuefi ABHXeHI{fl, KaK
rrpaBr4Jro, 3To yAapbl pyKaMI4, npl4H.xrble B 6oxce, c Ao6asreHueNa
pacKpyrruBaroulr{x yAapoB (6ex-Qucr) ( upoQu-6ou), yAapoB murnofi croponofiKyJraKa. llpuuenrrorc{ yAapbr HoraMZ, xapaKTepHble .{lr-fl Kapar3, B ToM rII4cJIe
yAapbr B rrpbr)KKe, roAceqKvr, a raKx(e 3axBarbl 3a rynoBl,Iqe H 6pocxz. B psae
cny{aeB clerlr4€LrrbHo oroBapr4BaroTcr I{ IIpI{MeHtIOTCtr Ha COpeBHOBaHUtX y,4apbr
ro ga.quefi u 6orosofi noBepxHocrlr 6e4pa u roJIeHI4 (noy-xzx). V4aplrpa3perxaerc{ HaHocHTb B nepeAHyre vru 6or<osrre .tacru roJIoBbI H TynoBHIrIa
Bbrrrre rrof,ca, no sa4nefi H 6oxoeofi uonepxHocru 6egpa.
3auperqenHble yAapbl: B flax, [relo, 3arbrJloK, ro3BoHotIHI4K, cycraBbl, araKa
KoJIeHoM, JIoKTeM, 6olrurnu fIaJIbrIeM, omprrrofi uepvarxofr, IIJIerroM, yAapbl
rorosoft.llo6ela B xur-6orcuHre npucyxAaeTcfl: IIo oqKaM, BBHAy f,BHoro
nper4MyrrlecrBa, HoKayra, AucKBanr{Suxaquu, Heclloco6nocru I4JII4 orK€Ba oAHoro
r43 conepHprKoB npoAoJI)Kar:l 6oirt, HetBKi4 conepHuKa.
CopennoeaHkrfl, rro ceMr4-, lafir-roHTaKTy MoryT rIpoBoAI4Tbc.a Ha rIJIoIrIaAKe
4nr 6ox pa3MepoM 8 x 8 MerpoB, 3acrJraHHofi tuataltu, a ro $ynn-r<ouraKTyroJrbKo sa 6oncepcKoM pr4Hre (6
" 6). Becosrte Kareropl4l4 B rur-6or<cl{HfecoorBercrByror 6oxcepcruu.llpaxruxa (10 vacon):Vqacrue n cy4eficrBe BHyrpr4rpynnoBbrx H KBaJIIlQIzraqraouHbIx copesHoeaHufi.
HoBaHun. Cdarta KoHm mueoe (40
Y.racrue B copeBHoBanvrfix npeArronaraer yrracrue B r<nanHQIaxaIII4oHHbIX
copeBHoBanvrflx H copeBHoBaHr{.rrx ropoAcKoro, o6ractroro I{ Bcepoccuficxoro
uacuna6a, ilpe,qycMorpeHHbrx KaJreHAapHIIM IIJIaHoM cnoprl,IBHo-MaccoBIIX
Meponprrruafi no rux-6orcuHry.
COtrEPXAHI4E TEM qETBEPTO|O 3TANA OEYI{EHN'I. Coeoeueuuatit z (6 qacoe
Teopux: Vlcropun Bo3HrrKHoBeHnfl. vr pa3Br4Tra.a xHK6oKcI,IHra. ,{ocruxeuuxpoccuficxr4x cnoprcMeHoB tr BocrrrrraHHl{KoB I-{enrpa. llpanuna 6esoracnocrrl Bo
BpeM.rr sausrufi, xzr6oxcHHroM. Kparxufi o6sop Marepl4aJla, roroprtfi 6yaerIlt3yrlaTbOt Ha AaHHOM STaIIe.
2,aduqsbwwgcKen nodeomoerca ( I 7 0 qaco
flpamlma (170 .racon): OAua r43 Ba)r(Hefimnx satra't - yAepxanue 6asosofi
$rasrauecrcofi ilo.qroroBKr,r, a B copeBHoBarensnrrfi [epno.4: yAep)KaHI'Ie
Aocrl4rHyroro ypoBHt 6asosofi Sra:uvecrofi rroAroroBKn npu cHuxeHrrr4 e€o6r€ua.Bocnumauue cunoeatx cnoco1uocmeil (42 qaca\;- o6qepasBr4Baroqr4e ynpaxHenufl (6e: upe4MeroB, c npeAMeraMu, c napgrepovr,Ha fuMHacrl{rrecKofi craure, Ha lrrBeAcrofi creHxe);- ckrJroBbre ynpalKHeEkrfl c BecoM co6creeHHofo reJra (noArxruBaHufl. OTXI4MaHLI{,rrpr4c eA aH ut, rtp e c c ) ;- c Ha6unnrrura M.rrqaMrz BecoM or 2 .rlo 5(raHrelu, Ar4cKpr, rpra$u);- npl{Kn aAHbI e rHMHacTLIqe cKHe ynp ax{ HeHI4fl (tazauux r4 rr ep ena3 auut) ;- cr4JroBbre ynpDKH e}jkrs, Ha cnerlr4€urbHbrx rp eHaNep ax.Bocn HUE CK meu 44- Oerosrre ylpalKHe:n:afl (ycxopeirur, rreJrHo.{Hrrfi 6er, ycxopelkrfl u3 pa3n1prHbrxIIOJIOXeHUfi, CfOpOCTHbIe IIfpOBbIe 3allaiHi/rfl, BbIIIOJIHeHI€ HeC1O)KH6IX, XOpOUOorpa6oraHHblx TexHI4rIecKI4x oJIeMeHToB c MaKclrua-nrnofi cKopocrbro rro3aAaHI{ro, Ho He 6olee 5-8 nosropeHraft B Kax{AoM rroAxole c rrHTepB€rnoM orAbrxa,AocrarorrHbrM Anr noJrHofo BoccraHoBJreHr,r.rr czn) ;
Kf, pa3nI,IrIHbrMI4 OT.rIfOIrIeHLrflMU
- IIoIBLDKHbIe H cnopTI4BHbIe I4rpbl I4 LIrpOBbIe 3aAaHvrA B KopoTKoM BpeMeHHOMI4HTepBaJre (ao 10-15 cex.), ecra0errr c p€Bnr{rrHbrMpr ABr,rrareJrbHbrMLr 3anaHaflMzrrr 3JreMeHTaMr.r TexHr{qecxux aefi c rsuir..
- OOqCP€BBI4BAIOqVC YNPAXHEHI4fl HA MCCTE H B ABIDKEHKIU:- BbrrroJrHeHr4e noABoA;ru1rrx, rleJreBbrx ynpaxueHufi ;- noABr,DKHbre r{ cfropTHBHbre r4rpbr r4 r4fpoBbre 3altaHvrfl;- BbITIoJIHeHHe axpo6arnqecKl4x ynpaxHeH ufi u ynpaxuenufi Ha paBHoBecr4e ;- BbIITOJIHeHI4e rexHr4rIecKI4X 3a.qaHUft n ycloxn€Hnrrx ycnoBl{qx.Bocnumauue o6u4eil eamocnueocmu (42 qacq\;- 6er H ApyrLre rlr4Krr4rrecKr4e yrpaxHeHnr,odqepa:u4Baroxlre ynpDKHeHZr,- BbIrIoJIHeHI4e rexHl4rlecKrrx oJieMeHToB n a"apo6HoM pexuMe, croprI4BHbre Hrpbr LIlrrpoBbre 3a4alJufl;- quKnzqecKl{e ecraQeTbt, rlpoAonxllTeJrbHocrrrc 2 MraH. ra 6onee c ne6olrururr,rnr4HTepBanaMr4 oTAbrxa.- noAAepxaHne r4 COXpaHeHrre Qopurr, AocrHfHyrofi ua nperbrAyrrlnx 3TanaxnoAfoToBKr4.
Cneuuan u3uqec nodzo '254 qacaTeopHx (30 vacon):Cnequalr uat' $vtzuqecKa.a noAroroBKa HarrpaBJreHa Ha Bocrrr{TaHr{e cleugaJrbHbrxABI{farenbHbIX KarIecrB KaK B npouecce BbIrIoJIHeHI4.rr rexHr4Ko-raxrH.{ecKofiIIoAroToBKI4' TaK I{ B oTAeJIbHbIX TpeHI4poBot{HbIX 3aHtTtI-flX.flparcruxa (224 uac on) :Crcopocmuo-cLmoean (4 5 uacoe\ ;
- ynpaxHeHkrfl c Ha6rasHbrMn M.rryauu (6pocKrr H repeAaqr4 Ha cKopocG);- rrpbrxKoBbre ynpaxHeHr4r (nrruprrruBalnvrs,,rrpeurcrBuf, , rrpbr)KKr4 co cxaxanxofi);
neperrpbrfprBaHufl qepe3
- cKopocrHo-cHJroBble ynpaxHeHr.rt: orxl'rMaHpl,I, rIoATrfI{BAHprfl., noAHHMaHHeTynoBI4IrIa kr3 rIoJIo)KeHlI{ ne)Ka kr Apyfl4e ynpa)KHeHrrr c MaKcr{MaJrbHoficKopocTbro;- BbrnoJrHeHr.re rex )Ke ynpa)KHeHnfi C se6o.rrbrur4Mr{ orffoqeHuflMlL;- IIoABoA'[qI{e H COpeBHOBaTeJIbHbIe ylpaxHeHl4fl, TeXHkIKO-TaKTIuIqeaKue 3aAaHLIfl,BbrrroJrH.rreMbre c BbrcoKofr cKopocTbro;- rIpI{KnaAHbIe |I4MHaCTI4!IeCKUe ylpaxHeHr4r r4 yrrpa)KHeHLrfl Ha cHaprAax,BbTIoJIH_rIeMbIe c IroBbrIIIeHHOft CKOpOCTbK);- cnappr{Hr-6ou.,treuzamenuuo-rcoopduuaquouuan (4 6 qacoe\ ;
- BbIrIoJIHeHI4e rexHl4qecKl4x oJIeMeHToB, a raK)Ke Ilx KoM6l4na\uit B Bo3,qyx u 11orlpeAMeraM Ha ToqHocrb BbIrIoJIHeHufl c Mecra r,r B nepeABrzxeHr.ru (y4apHueTexHl{rrecxue 4eficrBr4fr - JIarIbI, 6oxcepcxr4e rpyrrrr4), nHecenne ycJroxHenufi nBbrrroJrHeHne ABzrareJrbHbrx Aefrcrsufi:- nolBoArrr{ue ynpDKHeHHs;- BbIIToJIHeHHe IIe.lreBbIX ynpa)KHeHuit c co6lrcAenr{eM napaMerpoB 4ruxeHufi; -TexHI4qecKI4e ynpaxHeHl{.fl c BHeceHHeM ycno)KneHufi B HX BbrrronHeHr4e;- TexHHKo-TaKTI4qecKHe 3aAaHHfl c ycnoxndnnrrur4 ycnoBraflMu ux BbrnoJrHeHr4s;- rIoABlIXHbIe I4 CnOprI{BHbIe I4lpbr, rrrpoBbre r4 copeBHoBareJrbHbre 3alta]F{]|rfl;- BbIrroJIHeHI4e IIeneBbIX ynpaNHeHrafi c BHeceHr4eM ycloxueHrafi B krxBbIIIOJIHEHI4E.
Bornumonr" npo"*ori u ,not*roil duuzo*enoroil p"a*r|u, (44 uoro\,- BbITIoJIHeHVe TexHI4Ko-TaKTI{qecKr4x satranuir c o6ycloueHHbrM pexrrMoMBbINOJIHEHI4';
- BocrlrrraHue .qBl4rareJlruofi peaKIII4I{ nppl BbrnoJrHeHr{r4 yAapHbrx 4eficrnnfi norerruu ilpeAMeTaM B ycJrox{UeHnrrx ycnoBr{rx;- BO C C O3A A]F"iLre Qp aruenro B cop eBHoB are JrbHbrx c r4Tya rJuir;- noABr4xHbre r4 cnopTr4BHbre r4rpbr 14 r{fpoBbre 3allaHufl;- BbITIOJIHeHI{e rexHHKo-TaKTI4qecKr{x gJreMeHToB npocrofi r{ cJroxHofi pearquuBocnumauue cneuuanuuoil zu1rcocmu (44 uaca\;- CneIII{€UIbHo-IIoAroToBI4TeJIbHbIe ynpilKHeHus p.nfl rroBbrrrreHr4r cycrannOfiTIOABITDKHOOTLI (pacrxruna:rtnfl, Maxvr, IUIIafarbI u nonyrunafarbl, HaKJIoHbI u3pEBnHqHbIX ceAoB' MocTbr' ABHX9HI4.I B IIerIeBbIX, JIOKTeBIIX, ra-eo6e4peHHblxCYCTABAX C TOCTCIIEHHbIM IIOBbIIIIEHHEM AMIIJII{TYAbI 4NZXCHZfi);- TexHHrIecKI4e 3a4aHufl c ycraHoBt<ofi na zx [paKTr{rrecKoe npr{MeHeHr4e.n- TeXHIIKO -TaKTI4 q e C KI4e 3 aAaHI4t C 3JI e MeHTaMI4 CLIJI OB6IX yIIp a)KHe UUit;- TexHr4Ko-TaKTr4rrecKr{e 3aAaH ufr Ha SoHe yroMJreHu_f, ;- 6ou Ha pnHre;- noIBIDKHbIe V ClOprI4BHbIe Ulpbr Ha BbrHocJrr4Bocrb, r{rpoBbre ucopeBHoBareJlbHble 3a4alJvrfl' c 6onrruofi HHTeHcHBHocrbro u Korr{rrecrBoMnoeropeHnfi.
duuoe qeHue mex uum0 4l6 ,aacTeopua (44 uaca)B upoqecce SoplrnpoBaHl{.tr z u3yqeHr4.s rexHr.{Rkr 14 TaKTr{KH xou6uuaur4oHHoro
6or rurapoKo IIpLIMeH.sloTct cJIoBecHbIe MeroAbI (paccr<a-:, 6ecega, o6rrcHeuue'
yKa3aHlre, HHcTpyKTa)r(, pacnopqxeHl4fl, KOMaHAbM Ip.)' a TaKXe MeTOAbI
"u.n"g"ofi rauSopMarllrr4 lxranofi rroKa3, yrle6Hble Qunrrr,rr H rloco6us' u rp')'
xunofi, peanrnrrfi rroKa3 TexHr4Kpr ABI4X(eHI4-g OCyIIIeCTBrqeTcfl caMI',IM TpeHepoM
urvr revr-nu6o u3 uau6olee [oAfoToBJIeHHbIX CIOpTCMeHOB. 3arpennenue kI
cOBeprrreHCTBoBaHI{e TeXHLITIecKuX 3JIeMeHToB. Yrny6neuHar clopT}IBHaiI
clrequalrra3ali'ls. Ha ocHoBe r,r36paHHofo B:/^IiA COpeBHOBaTenbHofr Ae-[TeIbHOCTI',l
OCyUIecTBJIeHI{e qeJleHanpaeleHHofi noAroTOBKI4 K BeAeHlIrc copeBuoBarelrHofi
6opr6rr, npHMeHr4TeJrbHo K Tpe6oBaHH.rrM COpeBHOBarelHrofi Aef,TeJIbHOCTI',I.
KU KOMOLIHA
- lr3yreHlre u ocBoeHr4e oTAeJrbHbrx 3JTeMeHTOB TI4IIOBOfi rexnurn (25 vacon);
- 6oesrte croftKl4 (26 uacon):
4. ilo rIoJIolKeHI{ro crolr;5. rro rIoJIox{eHI{ro rynoBlrlqa;6. uo pacnpeAeileHl,Irc Beca reJra.
- Br4Abr rrepeABlDKerruir. (26 uacon): npucransofi Ixaf' IIpyXCI4Hf,IIIUe ABLDICeHI{' Ha
MecTe, nepeMeIIIeHLIe Beca TeJIa c o,4nofi HorI4 Ha Apyryro (<venHoxotu>>), ular B
cropoHy (cafi4-cren), xo4r6a;- AI{craHIIuu 6os, (25 uacon);
- yAapbr pyKaMr{ (26 uacoe): nprnarre, 6orconue H cHH3y, a raK)Ke yAap 6exSHcr
rrurHofi cropouofi KynaKa (n r.q. IocJIe pacKpyql4BaP'vs' ryIIoBLIqa BoKpyf
Beprl4KaJrssofi ocn).- yAapbr HofaMr4, BbrrroJrHreMbre B ronoBy H TynoBLIrye (26 uacoe): npxrvroft y,qap
16po"t-t ur<), 6oronofi y.Uap (cafi4-rux), r<pyroe ofi' yAaP (payH4xays-xHr), yAap
n"t*of (6er<xun-rcurc), uolyxpyronofi yAap (rcpracenr-rcurc), py6xrurafi yrcp cBepxy
(erc-rurc),y1ap c pa3Boporou (rypnuur-xur), yAap KpIoKoM (xyx-t<ux), YAaPbI rlo
HoraM (noy-xur), yAaP B npbuffie (,UxauuuHr-xHr), noAcer{Ka (Syrcnunc);
- TplI ypoBHfl uraKr4 (25 'racon): nrtcorufi, cpe4Huit', uuzxuit;
- yAapbr HofaMr{ rro HanpaBJreHrrro rpaeKropvrLr ltBvr}Keuut' (25 uacoe): yAapbl
Bnepe.4, B cropoHy ) Ha3AA, CBepXy-BHI43' rIO AFe, C pa3BoporoM;
- 3arqr,rrHbre r{ o6uaHHtre Aeficrsus. B rur-6oxcl4Hre BbIrIoJIHrMbIe AB?IXeHII'MH
pyK, TynoBl{ura pI Hof, 6rror<uponxu (26'racon);
- BapIaaHTbI ((rJlyxofi>> sarqurct (25 vacor): ABycToponnflfl', IIpaBaf IoKTeBa.s u
JICBAfl JIOKTEBAf,;
- yKJIoHbI (ueno, nupano), orKJIoHbI (Hasaa( I{ HbIpKI4 (nuus, BHI{3-BJIeBo, BHI'I3-
nuparo) (25 uacon) ;
- 3aIUI{ra ABI4xeHI{eM Hor (25 'racon): yxo4rr (nnpaeo, BJIeBo' nazag), oTcKoKH,
rrrafr{ B cropoHy c noBoporoM (cafi4-creurr) vr 6ucrprte c6ttuxgc^us' c
rrpoTlaBHldxou (c qenblo cKoBbIBaHu{ ero aTaKyloqNx Aeficrlufi), a TaKXe 6loru-
rroAcraBK u 6 e gpa u roJIeHI4 ;
-ocHoBHbre rpaBr4na npu HaHeceHHvynapanorofi e KIaK-6oxcHHre (25 vacon):
. Bo BpeMf, y$apa orropHa{ Hora Aon}KHa 6rtrr rlyTb coIHyTa B KoneHe;
o cryIIHt Onopnoft HofI4 He OTpbIBAerafl' or nona;
o ra3 BO BpeMs ynapa rloAaercf B cropoHy y4apa;
flpaxrura (372'aaca\:
o MbIIIIqbI cTyIIHLI ylapHofi
Tpeuupoercu e napax (24 qaca\:
HO|H CHJIbHO HanpflxeHbl.
eorrHrrfi 6ofi, ycnosHsIfi 6ofi c [pI4MeHeHI{eM
oAr{Hor{HbrMvr 14 4nofinrtuvr y4apav-:a; oAI4H kr3
crofixe; 3aBeplxeHl{e araKpl 6oKosrIN{ I4JITI npf,MbIM
II cuxonozuraecrcaa nodeomo erca ( I B'tacoe).SlroquoH€ulbHo - BoJIeBa{ ycrofi'runocm Aerefr :
aAarrTarlr4{ K crpeccoBblM ycnoBI4-[M;
aKTr{BHoe BHyrpeHHee nporrrBoAeficreue ux se6laroupLltrHoMy sosAefrcrnurc
(ncuxn.recrar caMopery Irflr\vrfl, - soeAeficrBl4e cnoprcMeHa Ha caMoro ce6s' c
noMorrlblo cJIoB H coorBercrByroilIl4x MbIcJIeHHrrx o6pasoe) ;
BoJreBas peryJrrrlr4r (nocuuranue qeneycrpelralduttoctu, HacrofiquBocrpl uyIIOpCTBa, peIUI4TeJIbHOCTI,I H CMeJTOCTpI, I,IHI{qpIaTHBHOCTU U CaMOCTO.ITeJIbHOCTI4,
BbrAepxKr{ u cauoo6laqalr4fl,; BoJreBbIe KarlecrBa o6yclouenrt xapaKTepoM
rpeo.qoneHr{-s cloprcMeHoM npeurcrsufi' u rpy4nocrefi ).5. Vznv1ndu ilcmea (20,aacoe
Teopur (4.racor):llpanuna npoBeAeHu.a copeBHosaHlafi no xux6oKcl{Hry;KoMaHAbr pesepu, KoMaHAbr 6oxosrrx cyAefi, [paBa u o6qsaHHocrl4 cy[ei4 Ha
rrJrorrlaAKe, cygefi upr4 ) racrHraKax, cyrcfi xpoHoMerpLIcroB, cy4efi na ra6lo,cyAbr.r zHooplraropa;3ruKa cyAeficrna u pnryanbr BXoAa Lr yxoAa c p?IHra cy.ueficr<ofi 6pzra4rr,Ha3BaHUf, BCeX KOMaHA, X(eCTbI Cyner4,
s anp eulenHyro H p aspeur€uHylo rexHI,rxy r<ilr6 oKcLIHra.
BeAeHHe rlporoKonoB copeBHosaHlafi .
llporpavrua copeBHoBatruir, rro xur-6or<cllHry BKJlroqaer cneAyroque
pa3Aenbl:
-My)KqHHbr: noeA?rHoK rro npaBunaM orpaHl4qeHHoro (cevru), JlerKofo (lafir),rroJrHoro (Syrit) KoHraKra, Synn-roHraKra c noy-KI'IK.
-xeHrrlHHbr: rroeAZHoK rro npaBr4naM or-paHI4rIeHHOfO I4JIII JIefKOTO KOHTaKTa.
Cpe4n rcuoruefi u AeByrxeK, Harrr4Has. c lO-rerrrero Bo3pacra npoBo,4.xrc.ll
ylporleHHbre copeBHoBaHrr.r, trptr 3ToM T4CKJIIOqaIOTC' IOeAI4HKII IIO npolpaMMe
IIOJIHO|O KOHTAKTA.
B ceur,r-, rraitr-, Qynn-xoHTaKTHoM rroeAI4HKe n xur-6orcl4Hre pa3peluaerct
HaHocr{Tb yAapbr pyKaMr4 kr HoraMr4 c nro6ofi rpaerropuefi .qBLIxeHI{q, KaK
rrpaBr4Jro, sro yAapbr pyKaMrl, npl4H-xrble B 6oxce, c 4o6auenuevtpacKpyrrlrBaroqux yAapoB (6ex-$zcr) ( npoQu-6ou), ylapoB rrurnofi cropoHofi
KynaKa. llpurr,reHxrorcfl y,qapbr HoraMr4, xapaKTepHble AJIfl Kapar3, B ToM rIHcJIe
yAapbr B rrpbr)KKe, [oAcerrKvr, a raKxe 3axBarbl 3a ryJIoBI4IrIe I{ 6pocr<u. B prge
cJrr{aeB crreq?raJrbHo ofoBapuBaro^tcfl. I4 IIpI{MeH'IOTC' Ha COpeBHOBaHII.trX yAapbl
ro saAHefi vr 6oxosofi noBepxHocru 6e4pa 14 roJIeHH (noy-xux). V.4aprr
pa3perxaercq HaHocrlTb B nepeAHr4e uru 6oroBble qacrll roJroBbl I4 TynoBI4IIIa
Bbrrue ro{ca, uo sa4uefi t,r 6olcosofi noeepxHocrll 6egpa.
rrpeAnonaralor pa6ory c naprHepoM B [eprlarKax,plsyrlvrBaerrtofi rovr6uuaqun (cnaprHepoB B npaBocroponuefiyAapoM Horu).
3aupeIqeHHble yAapbl: B IIax, ulero, 3arblJroK, [o3BoHor{HI4K, cycraBbl, araKa
KoJreHoM, JroKTeM, 6olruruu r€urbrleM, orxprtrofi uepuarxofi, IIJrerIoM, yAapbl
rorosoft.llo6e.qa B rux-6oxcr.rHre npncyxAaerct: rro oqKaM, BBI{Ay {BHoro
lper,rMyrrlecrBa, HoKayra, AucKB€uru$ur<aquu, Heclloco6nocru I4JII{ orK€Ba oAHoro
r{3 conepHl4KoB npoAon)Kart 6oit, HetBKH coIrepHI'IKa.
CopennonaHvfl rro ceMlr-, lafrr-roHTaKTy MoryT npoBoAl4Tbc.a Ha rIJIoIrIaAKe
Ang 6o-f, pa3MepoM 8 x 8 MerpoB, 3acrJlaHHofi Iuatauu, a ro Syru-ronraKryroJrbKo Ha 6orcepcKoM praHre (6 x 6). Beconrre Kareroplal4 B xur-6orcl4Hre
coorBeTcTByrcT ooKcep CKLIM.
llpaxruxa (1 6 vacon):VqacrHe n cy4eficrBe BHyrpl4rpynnoBblx 14
copeBHoBarruit.
xnanuQuxaIILIoHHbIX Ia ropoAcKltx
uun. Cdaraa mueoe (70
V.racrue B copeBHoBaHnflx rrpeAnonaraer yr{acrue B copeBHoBaHuflx ropoAcKoro,
o6lacrgoro, Bcepoccuficxoro H Me)r(AyHapoAHoro Maclrrra6a, npe4ycMorpeHHbrx
KaneHAapHbrM rrJraHoM crropruBHo-MaccoBblx Mepollpntuafi no xur-6orcl4Hry.
M emo d uvecxo e o 6 ecn eqeu ue np o zp aMrtot.
^ ,{u4aru4Ko - MeroAuqecxoe o6ecrerleHne nporpaMMbl:
Harla4uue uoco6u.rr - qtrKJrorpaMMbr yAapoB pyKaMI{, HoraMu, 3aIr{rIT yKJIoHoM,
orKJroHoM, IrratoM :na3a[,, B cropoHy, HbIpKoM, rloAcraBrofi u r. A.
flporarprrBareJrb ABA - AIacKoB - Anfl npocMorpa copeBHonauuit, u3y'.relrns'
MaHep, TaKTHKT4 14 TexHraKr{ BeAeHr4s,6ofl, npeAcraBHTeJItMrI Apyr?IX KoMaHA.
BraAeo - KaMepa - Irs. aHaJrar3a co6crseHHblx 0[1146or e rpeHI4poBorIHoM
npoqecce, pa:6opa rpolxeArxux 6oes.
MeroAu.recKr{e pa:pa6orKpr noAroroBKr4 cnoprcMeHoB Ha pa3nI4qHbIX 3Tarlax
cnoprr{BHoro coBeprrreHcrBoB aHus: An.a HoBI{rIKoB, rpynn HarrarbHofi QnsIavecrofinoAroroBr<u, yue6no - TpeHI4poBotIHbIX rpynil.Texuuqe cKI,Ie cp eAcTBa oTc JI e >KpIBalr'I4fl. p e 3ynbTaTo B - c eKyHAoM epbl,
Ar4HaMOMerp, TpeHa)Kepbl.
llocromry KLIKOOKCI4HT trBIflCTC-'I BbICOKOTEXHI,IIIHbIM
cJroxHoKoopAHHarIHoHHbrM BHAoM e4zno6opcrB, To o6yreHIae rexHHKe fiBlrs.eres
MHOTOJTeTHT4M npOqeCCOM, [pe,quonafarorrlnM rlocTelreHHoe ycJIoxHeHI{e
TexHqqecKr4x gJIeMeHToB Bprp.a cnopra. B cegsu c 3TI4M, Aocraror{Ha{ crelleHb
oBJIaAeHr,r{ TexHprqecKldM apceH€uroru rux6orcl4Hra B Harl€ue o6y'reurax, oco6eHHo
Ha 3Tarre naqalrsofi rroAroroBKlr, f,Brqerct AoBonbHo yclonuofi,rrpeArronararorqefi Aalrnefi ruee HeyKJroHHoe coBeplueHcrBoBaHue y)Ke I,I3yIeHHrIX
SNEMEHTOB.
klcxoprs, u3 coBpeMeHHbrx rrpeAcraBtesuir, o6 opraHI43aIII4I'I TpeHl4poBorlHoro
lpoqecca, a raKxe yr{r4TbrBa-s cuequ0uKy [oAroroBKlr Aerefr B ycnoBuflx cplcreMbl
'4orIonHI4TeJIbHoro o6pasonaHl4.a B 4auHofi npofpaMM e, pacaqananHofi Ha 5 rerpe€Lnr'r3arluu, 6stnu BbrAeJreHbr 3 erana rroAforoBru 4erefr :
3ran Harr€urbHofi uo4roroBKr4 (3 ro4a o6yveuzx).Y.re6Ho-rpeHprpoBortnrfi eran ( 1 roa o6yrenraxj.Sran yrny6leHHofi no4roroBKl4 - cnoprr4BHoe coBeprrreHcrBoBaHr,re (1 roa).Pacupe4eneHHe OTITI4MaJIbHIIX coorHorueHzfi pa3AenoB TpeHr4poBKlr AoJr)KHo 6rrrrHarlpaBneHo Ha co3AaHI{e ycnonuit, Heo6xoAIaMbIX lJr-rr peaJru3auurz $axroponAO CTII)KEHI4.'I CIOPTI4BHO| O P C3YJIbTA T A HA sTAII AX IIOA| OTOBKI4 :Ha sTarre Ha.r€urbHofi no4roroBKr4 - TexHr4qecKr4e saxroprr;Ha yre6Ho-TpeHnpoBorrHoM gTarre _SynrqzoHuurbHbre u rexHraKo- TaKrr.rqecKue $ar<roprr;
Ha sTarre cfropTrrBHofoTCXHI4KO-TAKTI4qEC KTIE HBecr TpeHrrpoBo.{uHfi
c oBepIrreHcTBoBaHH.rr -rrcr4xoJrofr.rlrecKr4e sarcroprr.npoqecc nocTpoeH Ha lzl3YreHuu)rrocro.'rHHo'r,o"-;;;;";;;;;";;r;.*#,fi :##?""'TTffffffi ";sHaHI'Ifr s o6racrv rux6orcrlHfa, c nocJreAyroqrrM AonoJrHeHr4eM r4x sa c.rer
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3. B.I'I.Fyresxo <CneIII{€uIbH€uI noAroroBxa 6oxcepu (Dusrcynbrypa u cropr,1967r.
4. c.M.BafiqexoBcKlrfi <<KHura rpeHepa)) @usrymrypau cuopr, 1970r.5. Io.B.Bepxourancxuir, B.I,I.Qzru4MoHoB, Io.E.HHxra0opon, f.o.flNepoxH
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7. M.A.|oAI4K <Kourpolb rpenl{poBoqHbrx H copeBHoBareJrbHbrx Harpy3op)@uaxynrrypa 14 crropr, I 978r.
8. I,I.ll.[errxpen <TpeHLrpoBaHHocu 6oxcepoB) KHes: 3Aoponre, I 985r.9. A.II.LInanon <<Kux-6orcuHr>> Kuen, I994r.1 O.[.r{.Kyx <Cula Kapar3) llalounn x, I994r.1 l.Io.E.HuxuSopon, l{.B.BraxropoB <dlocrpoeHHe vr nnaHupoB aHHe
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AIOCU uoA o6IrI. peA. [email protected] rvIHa, [email protected], (Dusrcynrrypa ucrropr, 1981r.
16.B.I,1.OHJII{MoHon ((@u3uqeaKaf, noAroroBxa 6oxcepa: Vve6Hoe rroco6we>>
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am [IOCIlb KOKTaC Cnopu4BHo-MeroAr4qecKr.rfi rleHrp, 2000r.
Jlureparypa AJrfl BocrrnraHHHKoB.
1. I4nanos A. Krzrc6oKcprHr. Kraes: llepyn, 2005 roa.2.llnaroHos B.H llo4roronra rcnanraSuqupoBaHHbrx cnoprcMeHoe.M.:@usrynrrypav cropr, 2002 roa3. @unuvroHoB B. VI., HurNrers.flnoe P. A., Borc. Kzx6oxcuur. Pyxouaruurrfi6ofi .M. :I4ucan,1 999 roa4. fixepaxn f. O. Texnn.recKar noAroroBKa 6oxcepa. M.:(DrzC, 2004 r.