TWEET CAN SEE HIS FEET!TWEET CAN SEE HIS FEET!and other benefits of getting in shape

SeeInside

how hedid it!

ENCOURAGED TO READ THIS WITH YOUR CHILDREN

1

CHIPSPOTATO

chocol

MID-MORNING SNACK.

AFTER-LUNCH CRAVING.

PRE-DINNER NIBBLE.

oh… o’kay… well, bye…

More chips. Yum…

Hey Tweet!

Who said I can’t eat ice cream in the morning?!

mmm sprinkles…

Hi, Tweet!

Hi, gotta go! Yum, yum, yum.

Mm, Mmmm… choocooolate.

Sorry, gotta go!!!

Mmm…

Tweet is always on the go and lives life hasty…

2

SugarClusters

cereal

SugarClusters

cereal

DRINK

DRINK

OOOSPUDS& STUFF

Garlic and OnionPatato ChipGarlic and OnionPatato Chip

GbGbGoodBurger

GoodYBurger

GoodYBurger

Gb

OrangeSodaOrangeSoda

oCOOKIESChocoChoco

GEEBO’S PIZZARIA

He likes junk food because it’s quick and “tasty”.

BREAKFAST.

LUNCH.

DINNER.

Cereal!

Mmm,Burgers!

PIZZA!My favorite!

bowl of cereal26g of sugar120 calories

12 ounces of grape drink63g of sugar110 calories

burger300 calories

20 oz. soda65g of sugar250 calories

medium fries380 calories

8 oz. of soda35g of sugar100 calories

3 slices of pizza500 calories

2 cookies36g of sugar200 calories

3

DRINK

DRINK

SugarClusters

cereal

SugarClusters

cereal

OOOSPUDS& STUFF

Garlic and OnionPatato ChipGarlic and OnionPatato Chip

GbGbGoodBurger

GoodYBurger

Gb

OOKIESChocoChoco

GEEBO’S PIZZARIA

Always on the move tweet eats very quickly…

BREAKFAST — 2 minutes later…

LUNCH — 3 minutes later….

DINNER — 5 minutes later…..

gotta go!!!

I’m late!

4

after a while the junk food makes him sickly.

dizziness

nausea

achy

I feel so light-headed…

I feel so sick…

I feel so sore…

5

He gains lots of weight and doesn’t know why…

sadness

depres sion

ANGER!

I feel so down…

I feel so sad…

I’m so uPSeT…

6

fries

because his meals consists of burgers and fries,

Can’t have a burgerwithout the fries.

…and an extra large SODA to

wash it all down.

I LOVE CHEESEBURGERS!

7

L&L

’scan

die

s

YUMMY!POTATOCHIPS

candy, cookies, chips and such…

umm, CANDY!

CHOCOLATE CHIP COOKIES!

POTATO CHIPS

8

L&L

’scandies

TOFFEE-COVERED

PEANUTS

HARSHHARSHHARSHCOLA

4x the caffeine4x the sugarwhollatta headache

SIK KAT

FRIES

OrangeSodaOrangeSoda

o

All these treats are way too much!

All this junk food is starting to haunt me.

Look at my meal. I ‘m so sad…

CRAVINGS go away!

9

He went to the doctor and the doctor said…

“TWEET, you’re OBESE.”

depressionlow energytrouble sleepingdizzinessmigranesjoint painhigh blood pressure multiple sclerosisdiabetescancer

SYMPTOMS THAT CAN DEVELOP BY BEING OVERWEIGHT

Start taking care of yourself or

your symptoms will get WOrSe!

wha…?!

10

POW!

BAM!

CRUN

CH!

CANDY BA R

“throw the junk away, eat healthy instead.”

DOUGHNUTS!

COOKIES!

CANDY BARS!

Get out of my life!

I don’t want you anymore!

You’re good,but not

good for me!

11

SEEDS

Fruits, nuts, veggies and seeds…

Hi Hoppa.Hi Waldo.

Hi Tweet! We brought you some snacks!

I brought you some fruits and vegitables

...and I brought you some seeds!

Wallnuts are better for you than candy.

and they taste great too.

while hanging out with his friend, Cuddles…

12

SEEDS

all the nutrients a little bird needs.

JUICYAPPLES

TASTYCARROTS

I can get used too eating like this!

FRESHBIRD SEEDS

13

TWEET

Proper exercise and goods like that…

This is challenging BuT I know

I can do it, Mau!Great Job! You’re doing great!

You can stop if youre tired…

I won’t be mad!

I’m not tired.

We’ve just begun!

YeAH!I can feel

my muscles growing already!!

14

TWEET

keeps you healthy and strong not ill and fat.

3 Monthsof healthy eating and a workout planable to walk longer distances swim short distancesboost in self-confidencelower blood pressurelower blood sugar

Day 1of healthy eating and a workout plan sore kneesdepressionlow energylow self-esteemshortness of breathdizziness

6 Monthsof healthy eating and a workout planable to jogswim lapsclearer mindbetter balancehigher self-esteemfeel a lot better

15

Refreshing

SODASorangegrape

lemon-lime

on sale

Grape

GrapeOrange

Orange

sodasoda

TASTY SHAKESTASTY SHAKES

OPEN

chocolate • vanillaStrawberry

chocolate • vanillaStrawberry

ice

cold!

ice

cold!

Drink lots of water not sodas and shakes…

I passed by it and didn’t

even look.

IT’S SO HOT! (sigh)

But I’m gonna drink water.

AHH! Nothing beats a cold glass of water!

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try it for a year see and feel the difference it makes!

9 Monthsof healthy eating and a workout planwalk longer distances swim longer distancesI have so much confidence!cholesterol level is lowblood sugar is normal

7 Monthsof healthy eating and a workout planwalk longer distances swim boost in self-confidencelower cholesterolhealthy blood sugar level

1 Yearof healthy eating and a workout planable to runswim lapsstrong bodybetter coordination & balancehigh self-esteemI FEEL GREAT!!

17

ACNE (pimple)

PO

TATO

TWEET

Healthy foods, ditch the unhealthy snacks…

All that greasy food is bad for

me in many different ways.

I’m eating lots of veggies…

drinking lots of water…

And I don’t eat very much junk food anymore.

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I’m not just talking, these are actual facts!

Cantalope

Edamame

OrangesGrapes

Sunflower seeds

Almonds

Wallnuts

HEALTHY SNACKS

19

Eating healthy Helps keep sickness away…

Almonds — low in saturated fat and contain calcium and magnesium - for strong bones, vitamin e and compounds that help protect against cardiovascular disease and cancer.

Walnuts — One of the best plant sources of protein. They are rich in fiber, B vitamins, magnesium, and antioxidants such as Vitamin e. It has Omega 3 fatty acids - (the good fats) that shown to lower cholesterol.

Grapes — can be used to help cure asthma. It increases the moisture present in lungs.

Cantaloupe — rich in beta-carotenes could lower the risk of cancers of the larynx, esophagus and lungs.

Oranges — helps build a good immune system. A compound in oranges has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon.

Sunflower Seeds — Contains a compound that has been shown to play a role in memory and cognitive functions.

Edamame — Can help to lower the risk of heart disease according to some studies and may also lower blood cholesterol levels.

20

TWEET

Hoppa

TWEET

Waldo Waddles

so you have more time to laugh and play.

Mau,Let’s dance!

YeAY!!

WooHoo!

I jUST PASSED My HEALTH ExAM!

I don’t know, but it looks fun!

Groove with me

Grubbles!

ruff!

Why are we dancing?!

Hoppa,what’s Tweet doing?

21

Sunflowers

Tweet learned the lesson and now understands,

I was overweight

and very sick.

…and I enjoy it!

I’m not just on a diet, I’ve just

changed my lifestyle.

22

TWEET

TortillaCHIPS

TWEET

OOOO

COOKIESChocoChoco

SPUDS& STUFF

healthy decisions are A part of his plans.

My choice is a no-brainer.SALAD

Yum!CORN over COOKIeS.

An orange for me

PLeASe.

SNACK TIME.

THE DAy IS FULL OF TASTy CHOICES…

23

OATMEAL

He makes it a practice both day and night…

BREAKFAST.

LUNCH.

DINNER.

bowl of oatmealreduces risk of type 2 diabetes

half of a grapefruithigh in fat burning enzymes

saladfruits and vegetables lower risk for many diseases

bananasa great source of natural energy

glass of water0 calories

ice teacontrol the amount of sugar

whole wheat toast source of complex carbohydrates

whole wheat pastafiber-rich

tomato sauceantioxidant, reduce the risk of prostate and breast cancer

veggie meat ballslow in fat and cholesterol

glass of milkloaded with calcium that helps your body grow strong and flexible

24

TWEET

to love himself and treat his body right.

I DID IT! I FINALLy DID IT!

I LookGreat!

Because I Love Me

I LOVe what I see

I worked hard