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20 Soccer Drills for U10

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Dribblingsoccerdrillsforu10Catchmeifyoucanu10dribblingdrillPurpose:Thepurposeofthisdribblingdrillistopromoteclosecontrolandquickchangesofdirectionwhileunderpressurefromadefender.Setup:

• Createa5x5yardbox• 1soccerballperplayer

Instructions:Divideyourplayersintopairswithasoccerballandstandthemonoppositecornerswithasoccerballeach.Theplayerswillstartatthesametimeandmusttocatcheachotherwhilestayingontheoutsideofthesquare,iftheymanagetoover-taketheirpartnerortagthemtheywillreceiveonepoint.Theymusteitherdribbleclockwiseoranticlockwisestatethisbeforeyoustartthedrill.Whentheplayersaredribblinganticlockwiseencouragethemtousetheirleftfootandwhentheyaredribblingclockwiseencouragethemtousetheirrightfoot.Youcanalsoincludeinstructionstochangedirectiontoo.Coachingpoints:

• Smalltoucheswhengoingroundcorners• Biggertouchesandacceleratewhencomingoutofcorners• Keepyourheadup.

Questionsthatcanleadtocoachingpoints:• Whendoweneedtohaveaclosecontrolofthesoccerball?• Whenisagoodtimetospeedup?• WhereshouldIbeLooking?

Progressions:• Moveroundthesquarewhileperformingboxes,toetaps,soleof

thefoot• 1playerbecomesataggerwithoutasoccerballandmusttagthe

playerwiththeball,playerscantravelinanydirectionaroundthesquare.

ClickHereforthefullsoccersessionplanforthisdrill


1defender3gatesu10dribblingdrillPurpose:Thisisusedtohelpimproveplayersabilitytogetpastadefender,usingskills,bodypositionandchangesofspeedanddirection.ItwillalsohelpplayersprocessdecisionsquickerandexecutethemeffectivelySetup:

• Createa10x15yardsarea• 3gatesmadeupofcones• 1goal• 1ballper2players

Instructions:Setthegatesupinthecornersandinthemiddleofthe10yardlinethensetupagoalinmiddleoftheopposite10yardline.Thedefenderwillstartwithasoccerballattheendwiththe3gatesandpasstheballtotheattacker.Theattackerhastotryanddribblethrougheitherofthegatesandiftheydothistheywillget3points,iftheyareabletojustdribblepastthelinewithoutgoingthroughagatetheywillget1point.Ifthedefenderwinsthesoccerballtheyareabletoscoreinthegoalandget1point.Coachingpoints:

• Useaskilloryourbodyshapetoconvincethedefendertogoonedirection

• Accelerateintospacewhenyouseeanopening• Bewareofwherethespaceistodribbleinto

Questions:

• HowcanImakethedefenderthinkwearegoingonedirection?• WhatshouldIdowhenIseeanopeningtodribbleinto?• HowdoIknowwherethespaceis?

Progressions:• Maketheareasmaller

Clickhereforthefullsessionplanforthisdrill


Backtogoalu10dribblingdrillPurpose:Thisistoimproveaplayers1v1abilitywhenthepressureisbehindtheminsteadofinfrontthem,thiskindofpressureoftengetsignoredascoacheswilloftenonlyfocusondribblingsessionswheretheplayerisinfrontofthem.Setup:

• create15x20yardarea• aconetomarkthemiddle• 1ballper2players

Instructions:Getyouplayersintopairswithonebeingtheattackerandtheotherbeingthedefender.Bothplayerswillstartinthemiddlefacingthesamewaywiththedefenderbehindtheattackerandtheattackerwiththeball.Theattackermusttryanddribblepastthelinethattheyhavetheirbackto,iftheydothistheywillget3points.Ifthedefendermanagestowintheballanddribblepasttheoppositelinethentheyget1point.CoachingPoints:

• Useyourbodytoprotecttheball• Useaskilloraturntocreatespaceforyourself• Ifyoucan'tbeatthedefender,getyourselfinapositionwhere

youarefacingthem.Questionsthatleadtocoachingpoints:

• WhatcanIusetostopthedefendergettingtheball?• HowcanIcreatespaceformyself?• IfIcannotbeatthedefender,whatshouldIdonext?

Progressions:• Addatimelimittotheattackersotheyhavetoplayquicker



1v1Dribblingu10soccerdrillPurpose:Thisgoingtobethemostgamerealistic,youcanchangewheretheattackinggoalisplacedsotheattackerhastoadjustandchangetheirdribblingapproach.Setup:

• Createa10x15area• 2goals• 1soccerballper2players

Instructions:Setupthegoalsupoppositeeachotheronthe10yardlinesanddivideyourplayersintoattackersanddefenders.Thedefenderwillstartwiththeballbybehindtheirgoalandpasstotheattackerontheoppositeside.Thiswillbecomea1v1withtheattackertryingtoscoreinthegoal,iftheymanagetoscoretheywillget3points.Ifthedefenderstealstheballtheyareabletoscoreintheoppositegoalandreceive1point.Oncethephaseofplayendsthenextdefenderwillpasstheballtothenextattacker.Coachingpoints:

• Smalltoucheswhenapproachingthedefender• Quickskillwithachangeofdirectiontobeatthedefender• Bigtouchintothespaceandaccelerateawayfromthedefender.

Questionsthatleadtocoachingpoints:• WhattypeoftouchesdoIwantasIapproachthedefender?• HowcanIgetpastthedefender?

• WhatshouldIdoafterIhaveperformedmyskillandchangeofdirection?



PassingSoccerDrillsforu10SimpleFirsttouchandpassingu10drillPurpose:Thisistogetlotsofrepetitionofdifferenttypesoffirsttouchesplayerscantakeandbuildasolidfoundationforotherpassingdrills.Setup:

• 3conesperpair• 1Soccerballperpair

Instructions:Setupyourconesinastraightlineroughlyayardinlengthandplaceyour2soccerplayerseithersideoftheconedline.Theplayersmustpasstheballtoeachotheralternatingfromlefttorighthoweveritmuststayontheoutsideofthecones.Whenaplayerreceivestheballtheymustthatrunsparalleltotheconedlineandpasstotheirteammateontheotherside.Playerscanstartbyusingtheinsideoftheirbackfoottotakethetouchandpass.ChallengeplayerstocontrolthepassandpassthesoccerinasfewtouchesaspossibleCoachingpoints:

• Youshouldbesideonwhenreceivingtheball• Yourchestshouldbefacingthedirectionyouwanttotakethe

touch• Staylightonyourfeet

Questionsthatcanleadtocoachingpoints:

• Howshouldyoubestandingwhenyou'rewaitingtoreceivetheball?

• WhichwasshouldIbefacing?• WhatcanIdotohelpeasilyadjusttoapass?

Progressions:• Stillusingthebackfootyouusetheoutsideofthefootinsteadof

theinside• Receivetheballfacingyourpartnerandyoucantryandusea

backheeltouchtotheside.



Rondopassingsquareu10soccerdrillPurpose:Thepurposeofthisisgetplayerstofocusontheirfirsttouchandmovementtohelpsupporttheplayerontheball.Setup:

• Createa6x6yardbox• 1soccerballper4players

Instructions:Setupyoursquareanddivideyouteaminto1defenderand3attackers.The3attackersmuststayontheoutsideofthethesquareandkeeppossessionoftheball.Theonlyruleisthatthetheplayerontheballcanonlypasstotheplayersstandingontheleftorrightofhimnotoppositefromhim.Thedefendermusttryandwintheballbackiftheydotheyswapwiththeattackerwholosttheball.Coachingpoints:

• Youshouldreceivetheballinanopenbodyposition• Yourfirsttouchshouldtakeyouawayfrompressure• Theplayerontheballshouldalwayshave2options

Questionsthatcanleadtocoachingpoints:• Whatisthebestpositiontoreceivetheball?How?Why?• Whereshouldmyfirsttouchtakeme?• IfIdon'thavetheballwhatshouldIbethinking/doing?

Progressions:• Limittheamountoftouches• Maketheareasmaller.

10Rondovariations


ReceivingandpassingonthebackfootsoccerdrillPurpose:Thepurposeofthisdrilltogetalotofrepetitionforcreatingangletoreceivethepass,receivingtheballinanopenbodyposition,usingabackfoottouchandplayingapassateammate.Setup:

• Createa10x10yardarea• 1soccerballper2players• 8players

Instructions:Afteryouhavesetupyourareadivideyourplayersinto2groups,1groupontheinsideandtheothergroupspreadouteachonadifferentline.Theplayersontheoutsidewillstartwiththeball.Theplayersontheinsidewillcreateanangletoreceivetheballinanopenbodypositionandreceivetheballonthebackfoottakingatouchintospace.Theyplayapasstoaplayerwhoisfreeontheoutsideandthelooktoreceiveapassfromadifferentplayerontheoutside.Askplayerstokeeptrackofhowmanytimestheyreceivedtheballandtheplayerwhoreceiveditthemostwillbethewinner.CoachingPoints:

• Checkyourshoulderbeforeyoucreateanangle• Createananglewhereyouareabletoseewheretheballisbeing

passedfromandseethespaceyouaregoingtomoveto(openbodyposition)

• Receivetheballonthebackfootandtakeatouchintothespace.Questionstoaskthatcanleadtocoachingpoints:

• WhatshouldIdobeforecreatinganangle?why?• WhatpositionshouldIgetmyselfintotoreceivetheball?• Whereshouldmytouchtakeme?

Progression:• 1oftheplayersinthemiddlecanholdapinnyandbecomea

defender.Iftheysuccessfullystealtheballtheygivethepinnytotheplayerwhotheystoletheballoffof.


Passinginpairsu10soccerdrillPurpose:Thistohelpgiveplayersatacticalunderstandingofpassingandlearninghowtoapplyitingamescenarios.Setup:

• Createa15x20yardareadividedintoverticalthirds• 2goals• 1ballper2players

Instructions:Divideyouareaintoverticalthirdsandplacegoalsateitherendofthearea.Theplayerswillworkinpairsandhaveoneballbetweenthem,togethertheymusttryandscoreasmanygoalsastheycan.Oncetheyhavescoredinonegoaltheywillcollecttheballandtrytoscoreintheothergoal.Theonlyrulesareisthattomovefromsectiontheballmustbepassedbetweenteammatesandyoucanonlyscorefromthefinalthirdonthegoalyouarefacing.Coachingpoints:

• Createanangletoreceivethepass• Thepassshouldbeplayedinfrontofyourteammatesotheycan

runonit• Useyoubackfoottotakeapositivefirsttouchintothespace

Questionsthatcanleadtocoachingpoints:• Howcanwecreateanoptionforourteammateontheball?

• Ifyouhavetheballwhereshouldyouplaceyourpasstoyourteammate?

• Howshouldwereceivetheballandwhereshouldwetakeourtouch?

Progression:Tomakethisharderyoucanintroduceadefendingpairthatstaysinthemiddlesectionandiftheywintheballtheycanleavethesectionandscoreineitherofthe2goals.Thepairswillstillbehavingtotryandscoreasmanygoalspossiblehoweverbemorewaryofthedefendersinthemiddlesections.


Shootingsoccerdrillsforu10Soccershootinginpairsu10soccerdrillPurpose:Thepurposeofthisshootingdrillisfocusontheplayerstechniqueandaccuracyusingbothfeet.Alsomoreoftenthennotmostofthetimespentinshootingdrillsisusedcollectingsoccerballs,asplayersarestandingoppositeeachothershootingatthegoalinthemiddleplayerscaneasilycollecttheball.Setup:

• Createa15x20yardarea• Conestocreategoalsandgateswithinthegoals• 1soccerballperpair.

Instructions:Setupgoalswithconesinthemiddleofareagoinghorizontally,theshouldbeabout6yardsinwidthwithconesplacedayardinsideofthegoaleachside.Theplayerswilltaketurnsshootingatthegoal,ifaplayerscoresagoalinthelargermiddlegatetheywillget1point.Iftheplayermanagestoscoreinthesmallergateslocatedinthecornerstheywillget3pointsandiftheymanagetoscorewiththeirweakerfoottheirpointsgetdoubled.Setupamarkersotheydon'tgettooclosetothegoal.Coachingpoints:

• Usethelacesortheinsideofyourfoot

• Aimforthecorners• Standingfootshouldpointingtowardsthegoal,levelwiththeball

whenyoushootit.Questionsthatcanleadtocoachingpoints:

• Whatpartofthefootshouldwebeusing?• Whereisthehardestpartofthegoalforthekeeperreach?• Whatpositionshouldmystandingfootbeintakingashot?

Progressions:• Movethemarkerclosetofocusonaccuracywiththeinsideofthe

foot• Movethemarkerfurtherbacktofocusonpower.


Combinationu10soccershootingdrillPurpose:Thisistohelpplayerstakeashotwhenthesoccerballispassedoutinfrontofthemtorunonto.Thisshootingdrillletstheplayersgetlotsofrepetitionandpracticingwithdifferentangles.Setup:

• Createa15x20yardarea• 1goal• 1soccerballperpair• Cones

Instructions:Setupyourgoalinthemiddleoftheonthe20yardlinewithconesplaced1yardinsidetomakegates.Roughly10yardsbackfromthegoalmakealineofcones(1coneperpairofplayers)thatrunsparalleltothe20yardline.Theplayerswillneedonesoccerballinthepairandtheywillstandfacingoppositeeachother.Theplayerwiththeirbacktogoalwillstartwiththeballandpassittotheirpartner,thepartnerwillpasstheballinfrontofthemtorunonandtakeashotatgoal.Iftheplayerscoresagoaltheyget1point,howeveriftheymanagetoscorethroughthegatestheywillget3points.Coachingpoints:

• Aimforthecorners• Usetheinsideofyoufootforaccuracy• Usebothfeet

Questionsthatcanleadtocoachingpoints:• Whereyoushouldbetryingtoaim?• Whatpartofthefootcanweuseforaccuracy?• ShouldIjustbeingusingmystrongerfoot

Progression:• Whentheplayerplayhasplayedthepasstheycanthenapply

pressureasadefendermakingarecoveryrun


Shootingrotationu10soccerdrillPurpose:Thepurposeofthisdrillstohelpimprovesplayersshootingandfinishingwhenthereisagoalkeeper.Setup:

• 1Goal• Createa15x20yardarea• 1soccerballperplayer

Instructions:Setupyougoalinthemiddleoftheofthe15yardlinewithyourplayerslineupbehindacone15yardsawayeachwithasoccerball.Thefirstplayerwilldribbleandscoreagoalinanemptynet.Assoonastheplayerhastakentheirshottheywillbecomethegoalkeeperandthenextplayerwillstartdribbletowardsthegoaltotryandscore.Regardlessofwhethertheplayerwhojustshotscoredormissedtheywillalwaysbecomethegoalkeeper.Everytimeaplayerscorestheygetonepoint.Coachingpoints:

• Acceleratetowardsgoal• Smalltoucheswhenyougetclosertothegoalkeeper• Aiminthecorners• Keepyourheadup

Questionsthatcanleadtocoachingpoints:• IfthegoalkeeperisoutofpositiondoIwanttogofastorslow?

• WhatkindoftouchesshouldItakeIgetclosertothekeeper?• WhereshouldIbeaimingmyshot?• HowdoIknowwherethekeeperis?

Progression:• Changewheretheattackersstartsotheywillhavethinkabout

beatingthegoalkeeperfromadifferentangle


SkillthenShootu10soccerdrillPurpose:ThepurposeofthisshootingsoccerdrillistogetplayersperformingaskilltocreatespaceforthemtoshootongoalSetup:

• Createa15x20yardarea• 2goals• 4x4yardsquareinthemiddle• 1ballperplayer

Instructions:Setupyour2goalswithconesayardinsideofeachpostoppositeeachotheronthe15yardlinesandcreateyour4x4yardboxinthemiddleofthearea.Divideyourplayersinto2equallinesstartingeithersideofthegoalswithasoccerballeach.Thefirstplayerfromeachlinedribblesintothesquareandfirstperformsaskillthatfakestogototheleftandtakesthemtotheright.TheirtouchshouldtakethemoutoftherighthandssideofthesquareOncetheyhavehadtheirtouchtothesidetheyshouldshootasearlyaspossibleaimingforthecornersIftheplayertakesashotanditgoesthroughthegatetheywillget3pointsiftheyscoreagoalwithoutdoingthisthentheyget1point.Oncetheyhavehadtheirshottheywillcollecttheirsoccerballandjointhelinenexttothegoaltheyhadtheirshoton.

Coachingpoints:• Theskillshouldbeperformedfastwithaquickchangeor

direction• Abigtouchintothespacetocreatethespacefortheshot• Aimyourshotstowardsthecornersofthegoalusingtheinsideof

yourfootorthelacesQuestionsthatcanleadtocoachingpoints:

• Whatshouldourskilllookliketogetawayfromadefender?• Whatcanwedosowecantakeashotasearlyaspossible?• Whereshouldwebeaimingourshots?

Progression:

• Introduceadefenderintothemiddle,ifthedefenderwinstheballtheyscoreineithergoal.

RelatedPost:Soccershootingdrillsforsupremeaccuracy


AttackingsoccerAttacking2v1u10soccerdrillPurpose:Thisisanintroductionastohowyouworktogetherasapairtoscoreagoal,thepressureisnotthathighbutitstillallowsplayersgetsuccessandalsolearnfromtheirmistakes.Setup:

• Createa15x20yardarea• 1largegoaland2smallergoals• 1soccerballper3players.

Instructions:Createyourareandsetupagoalinthemiddleofthe15yardline.Onetheoppositelineplace2smallergoalsinthecorners.Thedefenderswilllineupnexttothelargegoalandpasstheballtotheattackerswhoarewaitingopposite.Oncethepasshasbeenplayedthedefendercanpressuretheattackers.Theattackersmustworktogethertotryandscoreinthelargegoal,iftheyscoretheywillgetonepoint.Howeverifthedefenderwinstheballbacktheycanscorethe2smallergoalsandget1point.Assoonasthephaseofplayendsthenextattackersanddefendercango.

Coachingpoints:

• Createanoptionforyourteammateoutwideandinspace• Ifyouhavetheballdriveintothespace• Ifyouhavetheballplayapassinfrontofyourteammate

Questionsthatcanleadtocoachingpoints:• Wherecanyougotobeanoptionforyourteammate?• Ifyouhavetheballandseespaceinfrontofyouwhatcanyou

do?• Whenyoupasstoyourteamwhereshouldthepassbe?

Progressions:• Maketheareasmaller• Addanotherdefender


Counterattackinginpairsu10soccerdrillPurpose:Thiscanhelpencourageplayerstoattackquickandimprovetheirdecisionmakingontheball.Setup:

• 1Goaland2smallergoals• 15x20yardarea• 1soccerballperpair

Instructions:Createyourareaandsetupgoalinthemiddleofthe15yardlineandlineyourplayersupinpairsontheoppositelinewith1soccerperpair.The2smallgoalsshouldbeonthislineincornerswherethe20yardlinemeetsthe15yardline.Thefirstpairwillcombinepassesandscoreonanemptygoal.Oncetheyhavescoredagoalormissedtheywillbecomethedefedningteamandthenextattackerteamwillgo.Ifthedefenderswintheballtheycanscoreinthe2smallgoals.Butattheendofthephaseofplaytheattackingteamwillalwaysbecomethedefendingteam.Coachingpoints:

• Attackquickly• Beconfidentontheballanddriveintospace• Don'tletthedefendersreorganize

Questionstoaskthatcanleadtocoachingpoints:• Dowewanttoattackfastorslow?

• Whatcanwedoifweseespaceinfrontofus?• Whathappensifweletthedefendersreorganize?


Attackingcombinationpassesu10drillPurpose:Thepurposeofthissoccerdrilltogetplayersthinking2passesaheadandtotryanticipatetheplay,focusingonmovementofftheballtosupporttheattack.Setup:

• createa15x20yardarea• 2goals• 1soccerballper3players

Instructions:Afteryouhavesetupareaplacethe2goalsoppositeeachotheronthe215yardlines,dividetheareaintoverticalthirds.Splityourplayersintoteamsofthreeandgivethemoneballintheirgroup.Theymustworktogethertotryandscoreasmanygoalsastheycan.Oncetheyhavescoredin1goaltheymusttryandscoreinthegoalintheoppositeend.Theonly2rulesisthattogetfromareatoareatheballmustbepassedforwardandallplayersmustbeinvolvedinthephaseofplaythatleadstoashotongoal.TheteamthatscoresthemostgoalsisthewinnerCoachingpoints:

• Useofthewholewidthofthearea• Passesshouldbeplayedinfrontofteammates• Ifyoudon'thavetheballthinkaboutyoucangotoreceiveit

Questionsthatcanleadtocoachingpoints:• Whenweattackdowewanttobespreadoutorclosetogether?• Whereshouldthepassesbeplayedtoourteammates?• Wherecanyougotohelpsupportyourteammateontheball?

Progressions:• Add1defendertoeachofthesections,ifthedefenderwinsthe

balltheycanscoreinthegoaltheyareclosestto.Clickheretoseethefullsessionplanforthisdrill


Attackingfromwideareasu10drillPurpose:Thissoccerdrillwillhelpencourageplayerstogettheballandcreateopportunitiestoscorefromwidepositions.Setup:

• Createa15x20yardarea• 1largegoal2smallgoals• 1ballper5players

Onceyouhavesetupyourareacreate2channels2yardsinthatrunparalleltothe20yardslines.Thiswillcreate2wideareachannels.Setupagoalinthemiddleofthe15yardlineand2smallergoalsontheoppositesideinthecorners.Thiswillbea3vs2intheattackersfavorwiththedefendersstartingwiththeball.Thedefenderswillstartthephaseofplaybypassingtheballtotheattackers,theattackersmusttryandscoreinthelargegoal.Iftheattackersmanagetoscoreagoaltheywillget1point,howeveriftheyareabletoreceivetheballineitherofthechannelsandscoreinthatphaseofplaytheywillget3goals.Ifthedefenderswinstheballbacktheyareabletoscoreinthe2smallergoalsfor1point.Coachingpoints:

• Createanglesforplayersinthewideareatogoforwardandbackwardsifyoudon'thavetheball

• Spreadoutandusethewidthofthearea

• Assoonasyoupasstheballyoushouldbemovingagaintosupportthephaseofplay

Questionsthatcanleadtocoachingpoints:• WherecanIgotohelpsupportthewideplayerontheball?• Shouldwebeclosetogetherorspreadoutwhenattacking?• AssoonasIpasstheballwhatshouldIbethinkingnext?

Defendingsoccerdrillsforu10


Defending1v1u10drillPurpose:Thepurposeofthissoccerdrillistohelpplayerscontrolwheretheattackergoesandforcethemintoamistake.Setup:

• Createa5x10yardarea• 1smallgoal• 1ballperpair

Instructions:Setupyouareaandplaceagoalinthemiddleoftheoneofthe5yardlines.Thedefenderwillstartwiththeballnexttothegoalandpasstheballtotheattackerwhowillstartontheoppositeside.Theattackermusttryandscoreagoal,iftheydotheywillget1point.Ifthedefenderisabletostealtheballanddribblepastthelinetheattackerstartedonthentheywillget3pointsIftheyforcethesoccerballoutofboundsthedefenderwillget1point.Coachingpoints:

• Sideonbodypositionwithkneesbent• 1.5yardsawayfromtheattackeratalltimes• Yourbodyshouldbefacingthedirectionyouwanttoshowthe

attacker.Questionsthatcanleadtocoachingpoints:

• Whatbodypositionshouldwebeinwhenwerearedefending1v1?

• HowfarawayshouldIbefromtheattacker?• WheredoIwanttoshowtheattackerandhowIcandothis?


1v1defendingtransitionu10soccerdrillPurpose:Thisishelpplayersreactandorganizequicklywhentheylosetheballorifthereisaturnoverinpossession.Setup:

• Createa15x20yardarea• 1goal• 1soccerballperplayer

Instructions:Createyourareaandplacethegoalinthemiddleofthe15yardline.Divideyourplayersinto2teamslineupinthecornerstotheoppositesidetothegoal.Eachplayerwillhaveasoccerball.Aplayerfromoneofthelineswillstartandscoreonanemptygoal,assoonastheplayerhastakentheirshottheywillbecomethedefenderforplayerfromthenextline.Assoonasthedefenderwinstheball,ashotistakenortheballgoesoutofboundstheattackerwillbecomethedefender.Theteamthatscoredthemostgoalswillbethewinner.Coachingpoints:

• Pressurequick• Showtheattackerawayfromgoal• Don'tDivein

Questionsthatcanleadtocoachingpoints:

• Dowewanttogivetheattackertimeandspace?• Wheredowewanttoshowtheattacker?• WhathappensifIdivein?

Progression:• Maketheareasmallersoitbecomeseasierforthedefenderor

makethearealargersoitsharderforthedefender.


Defendinginpairsu10drillPurpose:Thisistohelpgiveplayersabetterunderstandingofhowtoworkinpairs,decidingwhopressuresandwhocovers.Setup:

• Createa15x20yardarea• 3goals• 1soccerballper4players

Instructions:Afteryouhavecreatedyourareasetupagoalonthe15yardlineand2goalsinthecorneroftheopposite15yardline.Thedefenderswillstartonthesidewiththeonegoalwithasoccerandbeginbypassingtheballtotheattackers.Theattackersmusttryandscoreinsinglegoal,iftheydotheywillget1points.Howeverifthedefendersareabletostealtheballandscoreineithertheopposing2goalstheywillget3points.Iftheystealtheballanditgoesoutofboundstheywillget1point.Coachingpoints:

• Thedefenderclosesttotheattackerwiththeballwillpressurethem

• Theotherdefenderwillcoverbehindtheplayercovering.• Communicate.

Questionsthatcanleadtocoachingpoints:• whichplayershouldpressuretheattacker?• Ifyouarenotpressuringtheattackerwhereshouldyoube?• Howcanyoumakeeasierasapairtostayorganized?


Defendingasa3u10drillPurpose:Thiscanbeusedtobuildonfromtheprevioussoccerdefendingdrillandthiswouldbemoregamerealistic.Setup:

• Createa20x25yardarea• 1soccerballper6players• 1largegoal3smallgoals

Instructions:Setupyourareaandplacethelargegoalinthemiddleofthe20yardlineand3goalsontheopposite20yardlinewithoneinthemiddleand1ineitherofthecorners.Thedefendingteamwillsetupas2defendersandacentremidfielderandtheattackingteamwillsetupas1striker,arightmidfielderandaleftmidfielderThedefendingwillstartwiththeballnexttothesinglegoalandpasstheballtotheattackers.Theattackersmusttryandscoreinthesinglegoal,iftheydothentheywillget1point.Ifthedefendersmanagetostealtheballandscoreintheopposing3goalstheywillget3points,iftheymanagetostealtheballanditgoesoutofboundstheywillonlygetone1point.Coachingpoints:

• Forcetheattackersawayfromgoal• Thedefenderclosesttotheattackerwiththeballpressures.• Communicate

Questionsthatleadtocoachingpoints:• Whereshouldyoubeshowingtheattackers?• Whopressuretheattackerwiththeball?• Howcanyoueffectivelystayorganized?

u10 20 soccer drills - soccer source coaching...dribbling soccer drills for u10 catch me if you can...

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