u14 – injury management & prevention
DESCRIPTION
U14 – Injury Management & Prevention. Why is good injury management important?. Welfare of the player Less time out of game Improved performance Longer career in sport. U-14 Key Points - How to reduce injuries?. Balance and agility training Flexibility training Improved general fitness - PowerPoint PPT PresentationTRANSCRIPT
U14 – Injury Management & Prevention
Why is good injury management important?
• Welfare of the player
• Less time out of game
• Improved performance
• Longer career in sport
U-14 Key Points - How to reduce injuries?
• Balance and agility training
• Flexibility training
• Improved general fitness
• Proper nutrition, hydration and rest
• Good posture, form and technique
U-14 Key Points - Benefits
• Less Injuries equals more playing time
• More playing time equals improved performances/skill
• Better performance equals more enjoyment
U-14 Key Points – Treating Injuries
• Protect: Stop playing & protect the injured area.
• Rest: First 72 hours are crucial.
• Ice: Can limit damage and speed recovery.10min on/off x 1 hour.
• Compression: Apply evenly & with ice to cool the deeper tissues. Not overnight.
• Elevation: Reduces swelling. Don’t go partying and standing all night.