U14 – Lifestyle Management

Key Points

• Identify the differences between individuals• Explore the pressure on young talented players• Identify Strategies to Cope with the Pressures• Action Points for Coaches– Making an Impact

Why Lifestyle underpins performance

Technical Tactical

Physical Psychological

Lifestyle Management

Performance

Information on

• Personal Details• Sport Details• Education• Employment• Network• Transport• Medical• Personal Interest

What is Going on for you in Each of These Areas

Sport

Desired Performance

Other

Employment

Health

Environment

Finance

RelationshipNetwork

Education

Under 14 Development Squads

Self-Analysis– Write down what I want to achieve over the next year in my

chosen sport.

– Write down the characteristics that will be required to take me there.

– Have I got them? What is the most fundamental thing that needs to change in order for me to improve?

– Set daily goals in order to make this happen.