ucd better bones team better bones · initial screening with a member of the ucd better bones team...
TRANSCRIPT
What the Cost InvolvesThe cost of the programme is €150. This covers the initial screening with a member of the UCD Better Bones team and an introduction to the programme during week 1 followed by 6 weeks of UCD Better Bones Level 1 exercise classes tailored to improve your bone health. Also included in the package is education on Osteoporosis and strategies and exercises to reduce your risk of bone fracture.
How to Register:Registration takes place at UCD Sport reception desk. You must complete the UCD Better Bones Level 1 registration form and pay €150 by cash/cheque (made payable to UCD Sport) or by debit/credit card.
Date of Commencement:The dates of the UCD Better Bones Level 1 programme will be updated on the UCD Get in Gear website at www.ucd.ie/getingear or you can email [email protected] or phone 01-7163870 to request for your name to be added to the list of interested participants for the next programme.
UCD
Better BonesLevel 1 Exercise Programme Get Stronger and Fitter
University College DublinHow can I get more information?
Carmel Keane UCD Sports Education Officer
at 01-7163870 or e-mail [email protected]
Better Bones TeamThe UCD Better Bones Exercise Programme
is a joint initiative of UCD Sport, UCD Bone Health Physiotherapy Group,
St Vincent’s University Hospital
Dr Caitriona Cunningham, Dr Catherine Blake, Dr Ulrik McCarthy Persson, Chartered Physiotherapists,
UCD School of Public Health, Physiotherapy and Sports Science
Chartered Physiotherapist
Professor Oliver Fitzgerald, Rheumatologist, St Vincent’s University Hospital
Dr Malachi McKenna, Endocrinologist, St Vincent’s University Hospital
Susan Van der Kamp, Clinical Nurse Specialist in Osteoporosis,
St Vincent’s University Hospital
Carmel Keane, Sport & Exercise Psychologist, UCD Sport
St. Vincent’s University Hospital
UCD Better Bones programme is delivered by UCD in partnership with St Vincent’s University Hospital
University College Dublin
Criteria to Participate:• 55 years of age or older• Think you are at risk of osteoporosis (brittle
bones)• Know you already have osteoporosis• Would like to start exercising to build better
bones
Join the UCD Better Bones Level 1 Exercise Programme to improve your bone health and reduce your chances of developing osteoporosisIt offers an appropriate entry level exercise programme for adults and the programme delivers the following qualities:
• Scientifically Based • Safe and Effective• Not just another exercise programme• FUN!
Aims Build Better Bones: Improve bone health and decrease the risk of fractures
Confidence: Develop better strength and balance to continue to lead an active, healthy life
Independence: Help participants to remain confident, strong and independent in daily life
Empowerment: Give participants the knowledge to have better control of their bone health and activity levels
Educational Aspect:Topics include exercise advice, safety, and basic nutrition for healthy bones. Written material will be provided which the participant can take home
Exercise Elements:• Posture Improvement• Functional Strength, Balance and Mobility• Fun and Agility• Weight Bearing Exercises• Ball Games and more Fun
Aspects of Delivery:• Community Recreation• Middle to Older Adults• Group Classes• Sessions delivered by Chartered Physiotherapist