& Much More

03 UDAIPUR MONDAY,JUNE 27, 2016

Beauty secretes

You must be surprised to seethis heading but Its really truethat hell exists on earth. Welive in this world which is fullof greed, anger and stupidity.Everything seems to be self-ish. People are indulged in badactivities. Crime and terrorismhas snatched away the peaceof almost every country. Is there any reason not tobelieve that hell exists some-where else?Some people dont give spaceto other people. In their opin-ion earth is created for themonly. They spread hatred every-where and can not digest otherpeople's success. Kamal works in an office wheremany other female staff workswith him. He always create mis-understandings among them.H i s pu rpose i s c l ea r.Arguments, fights over simpleissues, creating bad environ-ment for females are his

favorite hobbies. He oftensteals the idea from colleaguesand presents to his boss beforeanybody knows about it. Hecreates nuisance in dailyactivities. Everyoneundergoes painand s t r essbecause of hisstupid behav-iour. What do youcall this situa-tion? Its easilycomparable to livingin hell. Kamal does notknow what seeds he has beensowing so far. Creating trou-ble in other person's life is easybut some day he has to facethe consequences too. Prachi lives in a joint family.Her mother in law is very strictand uses abusive words for herparents. She demands moneyand other expensive itemsfrom Prachi's parents. Prachi

is living under fear and depres-sion. Her husband beats herfor no fault of hers. We maycall it another hell like situa-

tion. What I am trying to

say through myarticle is thatthere is noneed to findhell outside

us . Ev i l i sinside us. No

matter how manygood deeds you do,

how many times you worshipGod, but if you lack goodnessand honesty in your behaviour,you cant change hell into heav-en. To create heaven on earth, youhave to do good causes whichcan generate good fortune forall of us. I have seen many peo-

ple who constantly gossipabout others. I dont understandwhat do they get from it. Maybe they are mentally sick anddont understand the purposeof life. God do not like suchpersons and give them equalresults of their bad deeds onproper time. But untill it hap-pens with them, these peopledont give up their bad habits. If hell really exists in our lives,we must create heaven for ouryoung generation. For a peace-ful future one should alwayschuck the negatives and holdon to the positives. Positivitywill lead to a happier future butnegativity won't. It would ratherwrite your own Karma whichyou have to pay in the rest ofyour lifetime and maybe in thenext too.

By the way : Hell is on Earth

Home Remedies For SilkySmooth Hair

Good quality hair plays a deciding role in styling your look.Hair fall, damage, split ends, and dandruff are some of thecommon hair problems faced by all. Earlier hair loss used tobe a sign of ageing. In today's hectic lifestyles and work-relat-ed stress, hair fall is becoming a big problem these days.

So how to grow new hair naturally? There are many advantages of going natural with hair care.

The most important being the fact that it works and it is inex-pensive. It's like having the cake and the cherry at the sametime!

Peel the onions or shallots and chop them into pieces.Blendthe pieces and squeeze out their juice.Apply the juice on yourscalp carefully and keep it on for 15 minutes.Finally, rinse offwith a mild shampoo.

You can apply onion juice on your scalp once in a week toobtain the desired results.Onion juice is rich in sulphur thatboosts collagen production in the tissues and helps in regrowthof hair. It is one of the oldest and the most efficient home rem-edy for hair growth. Other home remedy is also very effective.

Wash your hair thoroughly with shampoo.Mix 75ml of applecider vinegar with one liter of water. You can store it for fur-ther use or make smaller batches.After washing your hair, usea cup of this solution as the final rinse.

Apple cider vinegar gently cleanses the scalp, maintainsthe pH balance of the hair, and accelerates hair growth.

You can use egg mask to treat your hair.Take the egg white in a bowl and add a teaspoon of olive

oil and honey to it.Mix it all well to form a smooth paste.Applyit to your hair and scalp carefully. Leave it on for 20 minutes.Rinsewith cool water and shampoo it off.Egg is rich in proteins, sul-phur, zinc, iron, selenium, phosphorous and iodine. The highprotein content makes eggs one of the best ingredients thatpromote hair growth.

Repeat these steps once or twice per week for silky, smooth,glossy, irresistible hair.

Ingredients : Brown bread 8 slices, lettuce leaves, tomato one, avocado one, cucumberone, feta cheese one slice, salt and pepper.Method : Spread mayonnaise on the 8 slices of bread. Layer 4 slices with 1 lettuce leaf, 1slice tomato, 1 slice avocado, 3 slices cucumber, and 1 slice cheese; top with remainingbread slices. Cut sandwiches in half diagonally. Serve with mayonnaise dip.

Kids Corner : Avocado Lettuce Sandwich

Bharat Bamb sent to JaipurCentral Jail from Mavli

Health : Young age hypertension

Distributed 2000 gas connection

Voices

Khwaishein

I hear them everywhereFrom the Bay of Bengal

Do they riseA high pitched resonantSeries of soaring claimsAnd reach the snow clad

Peaks of UttaranchalGradually melting away in

The low ebbs and flowOf the Ganges.

Like every eveningThe bells ring and sing

At Dashashwamegh.Pegions settle down every morn

To have their pick at the Gateway.I hear them at GazaAnd the Swath valley

Fighting the callous calculationsOf a totalitarian ambition.

I hear them -Voices of silent drumsIn the hills of Mewar

As if coming from another worldEchoing melodious beats

In spite of recurrentDroughts and hunger.

I hear them in my dreamsOf warm companionship at St.Vincent's

Watching the worldFrom atop the lighthouse.

They come to me mysteriouslyNot like the ones from

St.Catherine or MargretBut they too tell me the truth

The changing contours of the world.- Hemendra chandalia

Udaipur: Forest Departmentis trying out an innovativemechanism to prevent cuttingof trees. Department has start-ed giving out gas connectionso that villagers do not cut treesand plants for fuel.As pa r t o f t he Sta teGovernment announcement,Forest Department has givenout over 2000 gas connectionsto the villages falling under theJawai Leopard Conservationbelt that falls under Udaipur.As per the forest officials,Chamunderi, Sena, Jeendna,Palwana, Velar, Lundana,Raghunathpura, Chimnipuri,Moribeda are among the 15villages where the gas con-nections have been metedout.

As part of this endeavour, StateGovt had given the forestdepartment a subsidy of Rs1800 per person. Forestdepartment then motivatedgas companies to reach out tothese villages and the com-panies then got in touch withfamilies for giving the con-nections. It may be noted thatForest department is alsoundertaking skill developmentof unemployed youth to keepthem away from crime. Thisprovision is currently there forvillages that fall in the 2kmradius of Kumbalgarh andJawai forest area. StateGovernment has announceda subsidy of Rs 17000 per per-son as part of this scheme.

Udaipur: The prime accusedin Syndicate Bank's thousandcrorerupees scam, BharatBambhas been sent to JaipurCentral Jail from Mavli Sub Jail.According to prison sources,Bharat Bamb on June 14, wasshifted fromMavliSub Jail toUdaipur Central Jail. June 15morning, the team set off fromUdaipur to Jaipur Central Jail.Dabok police station wasinformed that because of the

special treatment he receivedBamb was discussed, there-fore the judicial police custodyremand prison and sent himto Jaipur after the completionof police remand. CBI underscrutiny and a thousand crorescam accused Mavli all thequestions about the safety ofconfinement had stood. Mavliprison staff due to lack of secu-rity is dependent on a head con-stable and five constables.

Bekhauff.....beparvah...madmast...khwaisheinBadtameez....belihaaz...zabardast...khwaishein

Sapno ka jahaan banati h akho meHazaar dhadkanein badhati....khwaishein.

Muhobbat ka pura jahaan khwaisheinKisiko chhoone ki hasrat.... beimaan.... Khwaishein

Aasmano ke paar.....dariyaaon SE gehriKabhi sannata....to kabhi toofaan... khwaishein

Mehboob SE milne ka armaan.. khwaisheinKisike ishk me Marne ka farmaan..khwaishein

Chaahat....ummeed...ishhk...deewangiJunoon.....pagalpan....fitoor....khwaisheinJab na ho puri....to majboor khwaishein

Beawaaz.....bechaari....lachaar khhwaisheinTanhai...aasu...mayoosi ke darmaiyan

Dum todti ..... khamosh....masoom... khwaishein..!!!- Prerna Pujari

Gift of air travel to those who secured 80% marks

IIHMR Delhi Holds its SeventhConvocation

Udaipur: Rural LegislatorPhool Singh announced areward of air travel to Jaipurto students studying inScheduld Tribe Hostels andsecuring 80 percent marks inthe board exams. Legislator

Meenaon Wednesday atKasturba Ashram hostelMadhuban entered andManagemen t Adv i so r yCommittee (Girwa block) wasaddressing the meeting.Meena said the former legis-

lator Goshnanusar 2 studentson scores by more than 75 per-cent of state secondary schooldevelopment Umrda amountof Rs1 lakh is sanctioned. Heentered the hostel transpar-ently directed to the rules. For

best results at the meeting ofthe p r inc ipa l Sn igdhaaBhanaat and principal of GSSBhupalpura, Sunita Dhankar.At the meeting, Deputy DistrictEducation Officer MaganalaalJoshi, Bachhar Sarpanch.

(Prerna Pujari ) A young girl,age 25, married since oneyear, diagnosed hypertensive.No heredity, no emotionalstress, no history of any dis-order, no running medicationand no organ damage. Noabnormal cholesterol and allbody hormonal levels in range.Blood pressure count is210/180. This is a shockingcase. More shocking are thestudies which says that 20%of youngsters, in a small citylike Udaipur, between the ageof 24-35 possess hypertension.

In metro cities, the count is upto 35%.

What are the causes?New lifestyle or unhealthyfood habits or both?

I would like to pen down allmajor points of my researchover this issue. Research saysthat people addicted to alco-hol and smoking are moreprone to heart diseases. Todayyoungsters are very muchindulged in these two unhealthypractices. Moreover, youth ismore attracted towards highsalt level and high glycemic

index food items like fast foodwhich increase the sodiumlevels and bad cholesterol ofbody, resulting in hyperten-sion. Career focused younggeneration is unable to lure outtime for physical exercise. Andone more very familiar reasonin youngsters is the incrementin disturbed marital relationsmounting stress.

Hypertension is only adisorder which can be pre-vented. It is a silent killer andits existence in youth is nota good sign.

A slight change in yourlifestyle can help you fight thisproblem. Take out some timefor yourself. Listen light music,it has proved that light musiccalms your mind and helps fightstress. Handle your relation-ships with huge maturity, so thata happy atmosphere in yourhouse can keep your mind andyour heart happy. Try to reducefast food intake, to the mini-mum levels you can. I agree,sometimes it is rude with your

taste buds to completely quitthe food they love. But, tokeep your heart healthy, reduc-ing your frequency of fast foodintake is fine. Eat healthy, andeat on time. Never skip abreakfast, have a huge lunchbut try to take a light dinner.Never eat after 9 PM, as yourdigestive juices dies not secreteafter approximately 8.40 PM.

Most importantly, increasephysical workout. Workout notnecessarily means hitting the

gym. A30 minute walk, 30 minyoga or any activity like danc-ing, cycling, swimming, etccan help you significantly.

Medication is although veryimportant if you are hyperten-sive, but a healthy lifestyle canhelp to reduce the amount ofmedicines needed to controlyour blood pressure.

Love your heart and takeits care, I promise it will loveyou back.

New Delhi: The International Institute of Health Management Research (IIHMR) Delhi todayorganised its seventh convocation marking the beginning of a new life for 69 students. Dr. MCMishra, Director, AIIMS, New Delhi was the Chief Guest at the event and conferred Postgraduatediploma degrees to the students of Hospital and Health management programmes.

Dr. A.K. Khokhar, Director, IIHMR, Delhi presented the Director's report. Speaking at theoccasion, Dr. Ashok K Agarwal, Dean, IIHMR Delhi said, "IIHMR has constantly added valueby incorporating the best practices and philosophies to bridge the gap between education andpractical realities of the outside world so that the students are fully equipped to excel in theirfield. We are confident that our students will continue to contribute to the cause of healthcareservices in the country."

The ceremony was inaugurated at IIHMR Delhi premises in Dwarka with an address by Dr.SD Gupta, Honorary Trustee Secretary, IIHMR Society. Addressing the students he said, "Weat IIHMR are confident that our students will be able to meet all the challenges faced by them.IIHMR reflects the efforts in creating future professionals who will strive to bring about a posi-tive change around them."

Continuing with the trend of 100 per cent placement record of IIHMR Delhi, all the gradu-ating students have been successfully placed in reputed health organisations, hospitals, StateGovernment health bodies and Information technology companies.

Integrated watershed development boon tofarmers - NABARD CGM

Udaipur : Apprec ia t i ngNABARD 's I ndo -G e r m a n W a t e r s h e dDevelopment Programme,Chief General Manager Mrs.Sarita Arora emphasised onsustainable l ivel ihoods.Uda ipu r, Dunga rpu r,Banswara, Pratapgarh andChittorgarh operate in 31watershed projects underNABARD ongoing two-dayworkshop Gayatri service insti-

tution for farmers during theagricultural calendar, and putlight on the techniques of'meadow farming' of floweringplants. On this occasion, shealso put banking plans to oper-ate in all watershed areas.

14 NGOs shared theirexperiences on water-soil con-servation, pasture develop-ment, agriculture, animal hus-bandry, women's empower-

ment and other such activitiesin the program. NABARDGeneral Manager Dr. AjayKumar Sood insisted on using"maintenance fund" collectedby the community for self-helpdebt, water harvesting struc-tures maintenance, etc.Assistant General ManagerPMU in-chargeSukant KumarSahu and district development

The beginning of world's unity with the power of YogaUdaipur : (Ritu Sodhi )International Yoga day hasbeen successfully celebratedall over the world. From Chinato UK and USA this day waspeacefully celebrated withoutmuch ado. Our PM ShriNarendra modi has beenspearheading the benefits ofit which is a commendablestep. He is the brand ambas-sador of Incredible India, andwho else could be the morebefitting mascot for this step.

Almost all the countrieshave practiced this with equalfrenzied mood. Yoga has noth-ing to do with a particular reli-gion. Yoga is for every humanbeing who wants to live ahealthy life. Indeed YOGA isthe gift of India but it is the phi-losophy of Sanatan Dharma ,away of living,an art, a culture,a practice of the ancient civ-

ilization, which we all are partof, irrespective of the frag-mentation in terms of religion.

What is the sound of Om?Om is very well understood

by the universe or we can saythat it's universe's own lan-guage, some kind of codewhich our universe easilyunderstands. In science OM isnothing but the sound whichgets emitted when the globespins in its axis in the ethermedium, the friction of theearth with the ether whichcauses the sound OM.

So by chanting OM at thebeginning of any ASANA, it isjust for the sake of custom toinvoke nature that, we are ini-tiating a practice in its presenceand there by making it a tes-timony....nothing is therebeyond this.

World Yoga Day in Udaipur

Udaipurites celebrated thisday with zeal and vigour. Mainattraction was Gandhi Groundwhere 2500 people gatheredin the morning. Home MinisterShri Gulab Chand Katariyawith MLAPhool Singh meena,Mayor, Chandra Singh Kothari,Deputy Mayor Lokesh Dwivedi,DM Rohit Gupta and SPRajendra prasad Goyal werepresent there and enthusias-tically did yoga with other offi-cers from various departments.This minute to minute yoga pro-gram was held with the effortsof District administration.Everyone was spellboundedand did yogaasanas for 45 min-utes.

Home Minister Shri Katariyapraised PM Shri NarendraModi to unite the world with themagical powers of Yoga. Hesaid that every citizen must do

yoga to become healthy andsmart because smart citizenscan be the representatives ofsmart city.

DM Shri Rohit Gupta saidthat yoga camps will be held

in coming month in differentplaces like Gangaur ghat,Saheliyon ki Badi, Vibhuti park,Khelgaon and community cen-tres of UIT everyday from 6 to7 AM.

Udaipur's Gopal Dangi didSheershasana for 121 minutesand build a new record. He waspraised and felicitated by HomeMinister and other guests.