ULTIMATE FIGHTER

MMA THAILAND

THIS MIGHT BE PERFECT FOR YOU!

Where else in the world can you learn Mixed Martial Arts along

side world champion athletes? No experience necessary, alt-

hough you need a reasonable level of fitness. World champions

and complete beginners all train at our MMA training camp. No

matter what your level of experience is, at our camp you can le-

arn or improve your mixed martial arts skills to an impressive le-

vel. One thing is for sure, if you spend your time training here

you will become a bad ass.

Start dates are any Sunday year round.

Sign up from 1 to 12 Weeks!

Open to all

levels

6 days a week training sessions and more

Travel advice prior to Thailand departure Pre departure pack with detailed information Airport Pick up from Phuket Introduction with trainers Meal plan – 2 meals a day from the on site grill, including

fruit and water Comfortable and clean accommodation of choice 6 days a week group training (MMA, BJJ, Muay Thai, yoga

and fitness). 5 days a week use of mat and weights and fully equipped

gym 1 training a week at the beach, transfers included Cool Xtreme Gap Year T-shirt on arrival Option for 1 on 1 training session with worlds best MMA

trainers Optional fight exhibition match (at the approval of your

trainer)

All levels are welcome! Don´t hesitate. Go for it!

90% travels

alone! Join in

now!

GETTING STARTED

Morning Yoga

Monday to Saturday: 1 training sessions a day

Anyone can do yoga. You don’t need to be able to tie yourself into a pretzel or spend a year in silent devotion to gain all the

amazing benefits. If you can breathe, you can do yoga. It’s that simple.

Plus after hard workouts involving throwing punches and hauling tires, our yoga brings an element of quiet strength to the

camp. Focusing primarily on the Hatha, Vinyasa Power Flow and power yoga, our classes are suitable for all levels regardless

of fitness or flexibility. So start your day getting those sore muscles flexible again!

Guaranteed

easy start

GROUP SESSION

Muay Thai Classes: Beginner to Advanced

Monday to Saturday: 2 training sessions a day

Mixed Martial Arts

Monday to Friday: 1 training sessions a day

Brazilian Jiu Jitsu

Monday to Friday: 2 training sessions a day

More about the Muay Thai session

Beginner Muay Thai sessions are designed to cater for students who have little to no training experience in Muay Thai.

Intermediate Muay Thai sessions for students who have some previous training experience and already know the basics of

the art. The intensity of the training is increased and some more complex techniques and combinations are taught.

Advanced Muay Thai sessions caters to students who already have a good amount of training experience and also to people

with professional fight experience. This programme is much more challenging than the beginner and intermediate program-

mes, with a focus on developing fight fitness and ring skills. This is perfect for students looking to prepare for a fight.

Your head trainer is the very experienced trainer of champions and the training includes stance, footwork, punches, kicks,

knees and elbows and the defences to these techniques. Sparring sessions included: The sparring sessions are controlled and

focus on correct technique, with each student wearing protective equipment and being supervised by the trainers.

The trainers will push you hard to make you stronger both physically and mentally.

Each Muay Thai session exist of:

Warm up/stretching routine

10-20 minutes of shadow boxing

Technique work

3 rounds of pad work with a trainer

3 rounds working on the heavy bags

200 alternating front kicks on heavy bags

300 jump knees on the bag

200 alternating elbows on the bag

300 sit ups and 200 push ups

Cool down/stretching

FITNESS SESSIONS

Body Fit and Cross Training

Monday to Friday: 2 training sessions a day

"Pushes training results to the Maximum! Our programme s are a workout for every fitness level, absolute

beginner to advanced athlete" It is the perfect addition to any Martial Art you want to learn. A whole hour of workout with

your own bodyweight every morning, pushes training results to the maximum. And the 30 minute Crossfit training will in-

crease stamina, strength, speed, agility, balance and coordination.

Fitness and weight room

Monday to Friday open from 8 am to 7 pm

Train comfortable in our indoor air-conditioned weighs room. Fully equipped with Smith Machine, Bench Press, Cable-Cross,

Squat Rack and Leg Press and much more

Outdoor Training

The Buddha run as well as the Outdoor/Beach workout take

place once a week instead of a regular Bodyfit morning class,

and are only a couple of minutes away from the training

camp. Don’t worry if you don’t have a scooter, we take care of

the busses for the whole group.

FITNESS

OTHER MARTIAL ARTS GROUP SESSIONS

Western Boxing

3 sessions a week

Krabi Krabong

3 sessions a week

Krabi Krabong is a weapons-based martial art originating in Thailand which can easily be

applied to self-defense situations, using everyday objects as weapons.

Muay Boran

2 session a week

Muay Boran utilizes all kinds of striking attacks as well as joint locks, throws and ground grappling.

MEAL PLAN

No matter what you want to achieve at the Mixed Martial Arts Training Camp, a proper diet is para-

mount to your success. We have got you covered with delicious healthy good eats, so come on and get

hungry!

Fresh beautiful ingredients are the alpha of any great kitchen. We buy as much local produce as possible and practice food

safety at all times. We only use extra virgin olive oil, no frying and NO MSG, ever! Our job is to provide you with delicious nu-

trition and lessen the possibility of upset travel tummies.

Included are 2 meals a day, next to that you can get fruit/ shakes, and protein shakes. A 3rd meal you can have at the restau-

rant or at any of the other little restaurants nearby. This is not included but will be around 3/4 GBP per meal.

ACCOMMODATION. TAKE YOUR PICK.

Fighter Rooms

Located on the campus. Private room with a single bed, fan, dresser, small fridge, TV/cable, DVD, and wifi Internet. Shared

bathroom facility

Standard Rooms

Located at or very close to the Campus and comes with a large bed, fan or air-conditioning, wifi internet, TV, DVD, cable, hot

water shower, wardrobe and fridge. Maid service cleans the room 2 times per week.

Luxury Rooms

Located withng 2 km from the training camp each private boutique Room comes with a large bed, air conditioning, flat screen

TV/cable, DVD, WiFi internet, hot water ensuite shower and your own little outside veranda. The perfect place to relax after

your day training. Outside you find 2 stunning pools and communal lounge spaces.

WHAT WHEN AND HOW SECTION

What: The Ultimate Fighter Mixed Martial Arts Camp Thailand

Includes:

Airport pick up, introduction by our rep, all training sessions, accommodation

and meal plan.

When:

Start dates are flexible. Best to arrive on a Sunday as there is no training on

Sundays. Take some time to relax and start your transformation the next day!

How to join:

On the programme page you will find a Book Now butto. We check availability

and get back to you asap!

Questions:

Email us for all your questions, we will get straight back to you!

info@xtremegapyear.co.uk

Connect:

Connect with us on facebook and be the first to know about new trips and gre-

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Don´t miss

out. Book

your training

camp now.