Unit 27 Task 3

Week 5-8

Week 5/8Improvement Priority 1: Improvement Priority 2:Date: 16/02/15 Date: 16/02/15

Time: 11:00am – 12:00pm Time: 12:00pm – 1:00pm

Venue: Long room Venue: Worthing college long room

Equipment: Jump boxes and weights Equipment: Stopwatch, cones, prawler

Weather: Inside so N/A Weather: Inside so N/A

Coaches Review: This week we added weight to the jumps and ben seemed to be okay with it, although he admitted that it was harder.

Coaches Review: Good this week, looking to increase bens acceleration by using a resistance.

Athlete Feedback / Questions:

He asked why we added weight. And said that it was harder. He also said that he is starting to feel more powerful.

Athlete Feedback / Questions:

He enjoyed the change of exercise and thinks it’s a good idea to do it.

Is Progress As Expected?If No Describe:

Yes it is as he has shown progress in his recent test that indicate he is improving.

Is Progress As Expected?If No Describe:

Yes it is as he has shown progress in his recent test that indicated he is improving.

Are the Next Session Overload and Progression Plans Appropriate?If No Describe:

Yes they are as I am looking to keep increasing the height and weight of his jumps.

Are the Next Session Overload and Progression Plans Appropriate?If No Describe:

Yes as he is working hard and is now focusing on acceleration.

Was Contingency Needed? If Yes Describe:

No. Was Contingency Needed? If Yes Describe:

No.

Week 6/8Improvement Priority 1: Improvement Priority 2:Date: 23/02/15 Date: 23/02/15

Time: 11:00am – 12:00pm Time: 12:00pm – 1:00pm

Venue: Long room Venue: Worthing college long room

Equipment: Jump boxes and weights Equipment: Stop watch, cones, Prawler

Weather: Inside so N/A Weather: Inside so N/A

Coaches Review: Today was very good, ben was able to jump higher this week with the weight than last week. He seems to be enjoying the sessions.

Coaches Review: This was another good session this week with ben working really hard to improve his acceleration. I think he is improving still.

Athlete Feedback / Questions:

He said that he feels more powerful but admitted jumping with weight is harder.

Athlete Feedback / Questions:

He said he enjoyed doing the acceleration work again as he sees it as an area to improve and so he's happy that we worked on it again this week.

Is Progress As Expected?If No Describe:

Yes it is, bens power is increasing as he is jumping with the weight to quite a good height.

Is Progress As Expected?If No Describe:

Yes as he is getting quicker over the 15 meters.

Are the Next Session Overload and Progression Plans Appropriate?If No Describe:

Yes as the height of the jump will be increased and if he can do that then more weight will be added.

Are the Next Session Overload and Progression Plans Appropriate?If No Describe:

Yes as next week the distance is back to 35 meters.

Was Contingency Needed? If Yes Describe:

No. Was Contingency Needed? If Yes Describe:

No.

Week 7/8Improvement Priority 1: Improvement Priority 2:Date: 02/03/15 Date: 02/03/15

Time: 11:00am – 12:00pm Time: 12:00pm – 1:00pm

Venue: Long room Venue: Worthing college courts

Equipment: Jump boxes and weights Equipment: Stop watch, cones.

Weather: Inside so N/A Weather: Overcast

Coaches Review: Again ben looked powerful this week, he is jumping higher with the weight and is making real progress

Coaches Review: Ben was good over 35 meters today and it looked like the acceleration training has paid off as he looked quick off the start.

Athlete Feedback / Questions:

He feels good and more powerful in games and training Athlete Feedback / Questions:

Ben was pleased with his times and his acceleration this week. He also enjoyed being on the courts because he previously he had been on mud at the rugby club

Is Progress As Expected?If No Describe:

Yes he is developing more from when he started the plan Is Progress As Expected?If No Describe:

Yes as he is becoming quicker

Are the Next Session Overload and Progression Plans Appropriate?If No Describe:

Yes as we can increase the height of the jump and the weight if needed

Are the Next Session Overload and Progression Plans Appropriate?If No Describe:

Yes as he will be continuing to run 35 meters at top speed.

Was Contingency Needed? If Yes Describe:

No Was Contingency Needed? If Yes Describe:

No

Week 8/8Improvement Priority 1: Improvement Priority 2:Date: 09/03/15 Date: 12/03/15

Time: 11:00am – 12:00pm Time: 12:00pm – 1:00pm

Venue: Long room Venue: Worthing college courts

Equipment: Jump boxes and weights Equipment: Stop watch, cones.

Weather: Inside so N/A Weather: Sunny

Coaches Review: This was our final week and ben was still working at a high standard, this week we did box jumps with weight again with ben showing his development from the first week

Coaches Review: This week we continued with 35 meter sprints and they went well again. He is happy with the progress that he’s made.

Athlete Feedback / Questions:

He was sad training was coming to an end but said that he felt it had been beneficial.

Athlete Feedback / Questions:

Again was sad it had come to an end but felt it had been beneficial and thanked me for training him

Is Progress As Expected?If No Describe:

Yes as his jump height has increased with weight Is Progress As Expected?If No Describe:

Yes as his acceleration and times have improved.

Are the Next Session Overload and Progression Plans Appropriate?If No Describe:

There are no more weeks to train. Are the Next Session Overload and Progression Plans Appropriate?If No Describe:

There are no more weeks to train.

Was Contingency Needed? If Yes Describe:

no Was Contingency Needed? If Yes Describe:

no

Week 8 Final Testing Excellence Trait – Weakness 1/2

Trait: Power

Test Name: Vertical jump/sargent jump test

Standardised Test:

Yes Normative Data: Yes http://www.topendsports.com/testing/norms/vertical-jump.htm

If Not A Standardised Test Detail Method Here:Test Result 1: 19inches Test Result 1 Rating: Average

Test Result 2: 20inches Test Result 2 Rating: Above average

Test Result 3: 22inches Test Result 3 Rating: Above average

Best Result: 22inches

Best Result Rating:

Above average

Week 8 Final Testing Excellence Trait – Weakness 2/2

Trait: Speed

Test Name: 35 meter sprint

Standardised Test:

Yes Normative Data: Yes

If Not A Standardised Test Detail Method Here:Test Result 1: 5:18 Test Result 1 Rating: Average

Test Result 2: 5:20 Test Result 2 Rating: Average

Test Result 3: 5:19 Test Result 3 Rating: Average

Best Result: 5:18

Best Result Rating:

Average