unit-3 yoga and lifestyleb) eating healthy diet cating a diet that is rich in whole grains, fruits,...
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UNIT-3
YOGA AND LIFESTYLEKey points:
Diabetes: Procedure, Benefits & contraindications for Bhujangasana, Paschimottasana, Pavan Muktasana, Ardh Matsyendrasana
Asthama: Procedure, Benefits & contraindications for Sukhasana, Chakrasana, Gomukhasana, Parvatasana, Bhujangasana, Paschimottasana, Matsyasana
Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana, Bhujangasana, Shavasana
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REGARDS
AMBICA GOEL