Unit1

How often do you do exercise

Section B

Early to bed, early to rise, makes a man

healthy, wealthy and wise.

----- Benjamin Franklin

I. Warming up

早睡早起能使人健康 , 富有 , 明智。 　　　　 本杰明 . 富兰克林

II. Group works

1. How often do you exercise?2. How often do you eat vegetables /fruit/junk

food? 3. How often do you drink milk/ coffee/ tea?4. How many hours do you sleep every day?

5. Use he/she/they ask and answer these

questions.

Ⅲ. Make a survey:

Are you healthy?

Questions Bob Linda Anna

What do you eat? Once a week

How long do you sleep?

How often do you exercise?

A Unhealthy Lifestyle

NeverEat fruit/vegetables

Drink milk

Do exercise

Often

Sleep 4 hours

Drink coffee/wine

Unhealthy lifestyle

How to keep healthy?

1. A healthy diet

2. Exercise

3. Sleep well

……

Every dayEat fruit/vegetablesDrink milkSleep 9 hoursDo exercise

healthy lifestyle

NeverDrink coffee/wineEat junk food

Ⅳ. Read and answer1. How often does she exercise?

2. How often does she drink milk?

3. Does she eat junk food very often?

4. Do you think she has a healthy lifestyle?

Why or why not?

5. Is her lifestyle the same as yours or

different? What are the differences?

Every day.

Every day.

I think not, she eat 2 or 3 times a week.

Yes, I think so.

…and I think I’m kind of unhealthy.

I hardly ever exercise. I eat_________

twice a week, but I never eat____.

And I____ _____ to drink ____ .

Yuck! I love_____ ____ and eat it

____ __ ___ _____a week I love to

drink _____, too.

Ⅴ.Fill in the blanks

vegetables

fruit

can’t stand milk

junk food

three or fourtimes

coffee

So maybe I’m not very healthy,

although I have one healthy habit.

I_____ for__ _____ every night.

sleep 9 hours

Ask and answer some questions

according 3b.

Ⅵ. Pair work

A Healthy Diet

How often do you eat fruit?

I eat fruit every day.

Do you like it?

Yes. I like it very much. And

it’s good for my health.

1. She says it’s good for my health.

她说它对我的健康有益。 此句为宾语从句 , says 后面跟的从句的时态必须和主句中谓语动词时态保持一致，都用一般现在时。 be good for 对…有好处

Explanation

Vegetables are good for our health.

蔬菜对我们的健康有益。 Junk food are not good for our health.

垃圾食品对我们的健康有害。

2. ... but I’m pretty healthy.

但是我很健康。 pretty adv. 非常 pretty 做副词时表示程度上加深 , 可

以修饰形容词。 pretty good 非常好

pretty charming 非常迷人

我们以前学过 quite 和 very 也有这种意思。其中它们的程度由浅入深为 :

quite→ pretty→ very. He is quite serious. It sounds pretty good. Nina can sing English songs very well.

3 . I try to eat a lot of vegetables.

我尽量多吃蔬菜。 （ 1 ） try to do sth.

尽最大努力做某事。 I try to beat him in the round.

这个回合我尽力打败他。 （ 2 ） try doing sth. 试着做某事 I try doing this difficult experiment.

我试着做这个实验。

4. ten to eleven times a week.

每周十到十一次 注意这种表达。“ to” 为介词。

翻译： （ 1 ）两到三次。 two to three times.

（ 2 ）每月四到五次。 four to five times a month.

5. So you see, I look after my health.

1) So you see. 那么你明白了吧。 see = understand

2) look after 意为“照顾、照看”。 Can you look after my baby when I leave?

Please look after your own bags carefully.

look 还可以和许多词搭配 , 但意思 不一样。

（ 1 ） look at 看 , 认真地看 Please look at the blackboard.

Some people are looking at the notice.

（ 2 ） look for 寻找 Old Henry looked for his dogs, but he

didn’t find it.

I’m looking for my lost pen.

6. Good food and exercise help me to study better. 健康的食物和锻炼帮助我学得更好了。 （ 1 ） help sb. with sth. 帮某人做某事 He helps me with my history. 他帮我学历史。

(2) help sb. (to) do sth. better

帮某人把某事做得更好 He helps me (to) clean the room.

他帮我打扫房间。

1. Eating ice cream is bad ___ our

health.

2. I eat a lot ___ vegetables every day.

3. Tina has to stay at home and look

_____her sick brother.

Ⅰ. 请用适当的介词完成下列句子。

for

of

after

4. Can vegetables help you keep _____

good health?

5. When does your father come home

_____ work?

in

from

Ⅱ. 请用括号内所给单词的适当形式完成下列句子。1. Bill _______(drink) coffee once a

week.

2. Her ______ (eat) habits are pretty

good.

3. You must try ______ (take) care of

your health.

drinks

eating

to take

4. Jim doesn’t want _______ (play) tennis

with his sister.

5. What are the ___________ (different)

between your mother’s and father’s

habits?

to play

differences

1. His jacket is ___________ ( 与……一样 ) mine.

2. The children love to eat ____________

( 垃圾食品 ).

3. I think your sister is _______ ( 有点儿 )u

nhealthy.

Ⅲ. 请根据汉语提示完成下列句子，每空词数不限。

the same as

junk food

kind of

4. His aunt has a ______________( 健康的生活方式 ).

5. Walking after dinner __________ ( 对……有益 ) our health.

healthy lifestyle

is good for

HomeworkHomework

Read the text for many times. And

correct your composition referring

to it.