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DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ BREAKFAST SNACK LUNCH SNACK DINNER CHECKLIST ¨Grain ¨Vegetable ¨Fruit ¨Dairy ¨Protein DAY 6 DAY 7 ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ON HAND: ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ Check freezer, refrigerator and cupboard for items that need to be used. Fill in menu using these items. 1 ON SALE: ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ Review grocery ads for specials you can use in this week’s menu plan. Add to menu plan and grocery list. 2 The University of Arkansas System Division of Agriculture offers all its Extension and Research programs and services without regard to race, color, sex, gender identity, sexual orientation, national origin, religion, age, disability, marital or veteran status, genetic information, or any other legally protected status, and is an Affirmative Action/Equal Opportunity Employer. DIVISION OF AGRICULTURE RESEARCH & EXTENSION University of Arkansas System Meal Plannin g Worksheet 7-day ¨Grain ¨Vegetable ¨Fruit ¨Dairy ¨Protein ¨Grain ¨Vegetable ¨Fruit ¨Dairy ¨Protein ¨Grain ¨Vegetable ¨Fruit ¨Dairy ¨Protein ¨Grain ¨Vegetable ¨Fruit ¨Dairy ¨Protein ¨Grain ¨Vegetable ¨Fruit ¨Dairy ¨Protein ¨Grain ¨Vegetable ¨Fruit ¨Dairy ¨Protein

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Page 1: University of Arkansas System 1 7-day Meal Planning

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5

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BREA

KFAS

TSN

ACK

LUNC

HSN

ACK

DINN

ERCH

ECKL

IST ¨Grain

¨Vegetable¨Fruit ¨Dairy ¨Protein

DAY 6 DAY 7

____________________________________________________________________________

____________________________________________________________________________

______________________________________

______________________________________

____________________________________________________________________________

____________________________________________________________________________

______________________________________

______________________________________

____________________________________________________________________________

____________________________________________________________________________

ON HAND:________________________________________________________________________________________________________________________________________________________

Check freezer,refrigerator and cupboard for items that need to be used. Fill in menu using these items.

1

ON SALE:_____________________________________________________________________________________________________________________________________

Review grocery ads for specials you can use in this week’s menu plan. Add to menu plan and grocery list.

2

The University of Arkansas System Division of Agriculture offers all its Extension and Research programs and services without regard to race, color, sex, gender identity, sexual orientation, national origin, religion, age, disability, marital or veteran status, genetic information, or any other legally protected status, and is an Affirmative Action/Equal Opportunity Employer.

DIVISION OF AGRICULTURER E S E A R C H & E X T E N S I O N

University of Arkansas System

Meal Planning Worksheet7-day

¨Grain¨Vegetable¨Fruit ¨Dairy ¨Protein

¨Grain¨Vegetable¨Fruit ¨Dairy ¨Protein

¨Grain¨Vegetable¨Fruit ¨Dairy ¨Protein

¨Grain¨Vegetable¨Fruit ¨Dairy ¨Protein

¨Grain¨Vegetable¨Fruit ¨Dairy ¨Protein

¨Grain¨Vegetable¨Fruit ¨Dairy ¨Protein

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