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Page 1: johntfitness.comUp 30 (0:49) (0:47) 30 (1. .041 R (0: 371 Water Break Water Break Water Break Water Break Water Break R Cool Down (3:221 Equipment Required Weights or resistance bands
Page 2: johntfitness.comUp 30 (0:49) (0:47) 30 (1. .041 R (0: 371 Water Break Water Break Water Break Water Break Water Break R Cool Down (3:221 Equipment Required Weights or resistance bands
Page 3: johntfitness.comUp 30 (0:49) (0:47) 30 (1. .041 R (0: 371 Water Break Water Break Water Break Water Break Water Break R Cool Down (3:221 Equipment Required Weights or resistance bands
Page 4: johntfitness.comUp 30 (0:49) (0:47) 30 (1. .041 R (0: 371 Water Break Water Break Water Break Water Break Water Break R Cool Down (3:221 Equipment Required Weights or resistance bands

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