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Use & Care Guide

1-800-383-2588 www.myself-trainer.com

Cleared by the FDA – indications for use: The Myself® Pelvic Muscle Trainer is intended for the treatment of stress incontinence and/or urge incontinence in females.

©2010 JCS Wellness Solutions, Inc. All rights reserved. A subsidiary of Jarden Corporation (NYSE:JAH).

*In a study evaluating The Myself® Trainer’s effectiveness for bladder control, 79% of the participants experienced better than 50% improvement within 16 weeks of use.

SPR012910Printed in China P.N. 140065

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www.myself-trainer.com

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Take Control of Your Health NaturallyThe Myself® Trainer is clinically proven* to help you effectively strengthen your pelvic fl oor muscles, so you can enjoy the activities you love with confi dence. In just a few minutes a day, The Myself® Trainer will help you increase your pelvic muscle tone and conditioning – essential to overall pelvic strength and wellness.

Cleared by the FDA – indications for use: The Myself® Pelvic Muscle Trainer is intended for the treatment of stress incontinence and/or urge incontinence in females.

“I recommend that you read through the entire Use and Care Guide

before using The Myself® Trainer.”


2Parts

sensor handle

extension tubing

storage case

sensor

battery compartment

removable sensor cover

on/off button

pump button

display screen


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The Myself® Trainer was designed by a urologist and is clinically proven* to help you strengthen your pelvic fl oor muscles easily and effectively. Strong pelvic muscles help women achieve better bladder control, faster recovery after childbirth, and improved

vaginal tone.

When pelvic fl oor muscles are weak, involuntary urine leaks can occur. This is common among women of all ages, often happening when you laugh, cough, sneeze

or engage in physical activities such as jogging or heavy lifting. Weak pelvic fl oor muscles can also contribute to frequent urges to urinate.

Effectively strengthening these muscles on your own can be diffi cult. The Myself® Trainer helps you strengthen your pelvic fl oor muscles more effectively by guiding you through a 5 minute per day Kegel exercise session, indicating when to squeeze and when to relax by displaying visual cues on its full color display.

Just as it takes time to strengthen other muscles in your body, it takes time, good form and consistent exercise to strengthen your pelvic fl oor.

“Just 5 minutes a daycan make a difference ingetting you back to doing

the things you love to do.”

Controlling Urinary Incontinence

It is common to use the wrong muscles when doing Kegel exercises. Instead of using the pelvic muscles, many women use their back, abdominal, or upper leg muscles. If you use the wrong muscles, you may not see the full benefi ts. To make sure you are using the right muscles, try the following:

Stop the fl ow of urine while you’re going to the bathroom. You should be able to feel your muscles tighten and move upward. Then relax your muscles and feel your muscles move down to the starting position.

Once you have found the right muscles to use, do not perform Kegels while urinating.

Doing Kegel exercises with a full bladder or while emptying your bladder can actually weaken the muscles. It can also lead to incomplete emptying of the bladder, which may increase your risk of a urinary tract infection.

“Here are some helpful hints!”

Introduction

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“Things to remember when using The Myself® Trainer:”

The Myself® Trainer will guide you through a simple 5-minute pelvic muscle exercise regimen. You will fi rst do a series of twelve 10-second SQUEEZE and 10-second

RELAX exercises, followed by one minute of rapid SQUEEZE and RELAX exercises. The Myself® Trainer will track your strength level over time to let you know that you are improving.

Getting Started

Summary

About Strength Levels:The Myself® Trainer has three Strength Levels. When you have achievedand maintained the maximum strength at Level 1 for four successive sessions,you will automatically be moved to the next level. Also, If you do not maintain the minimum strength level, you will be returned to a previous level so you can work your way back up.

How it worksKegel exercises involve a lifting and squeezing action of the pelvic fl oor muscles. The Myself® Trainer displays your muscle contraction graphically. The stronger you squeeze your muscles, the greater the number of bands that move inward on the display.

To help isolate your pelvic muscles, you should concentrate on squeezing and lifting your muscles WITHOUT:

Pulling in your abdominal muscles Squeezing your legs together Tightening your buttocks Holding your breath

By avoiding these actions, you can properly isolate the pelvic fl oor muscles.

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Please note – do not turn The Myself® Trainer unit “On“ at this time.

1 Connect the extension tubing to the back of The Myself® Trainer.

2 Connect the extension tubing to the sensor tubing.

Do not turn The Myself® Trainer “On” until after the next step – inserting the sensor.

Insert two AA batteries (not included) into the bottom of the The Myself® Trainer by removing the bottom panel with the tabbed closure.

Note: When the battery charge becomes low, the “Low Battery” screen will appear on the display when The Myself® Trainer is turned “On”.

Before Your First Use

Assemble the Unit

Training

1 Choose a comfortable, place and lie in a semi-reclined position with your knees slightly bent. You may want to support your back with a pillow. Many women fi nd it easy to use while lying in bed.

2 Hold the sensor handle by the colored grip, remove plastic cover and gently insert the sensor into your vagina to the base of the balloon.

3 Hold The Myself® Trainer display unit in the other hand or place it somewhere where it is easily readable.

Note: Water or water-soluble lubricant such as K-Y® personal lubricant may be used.

4 To turn the unit “On”, press the On/Off button at the top of The Myself® Trainer.

The fi rst screen you see will be “Welcome” followed by your current strength level.

Starting a Session

on/off button

insert to hereafter removing plastic cover

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The Myself® Trainer tracks your progress over time and will display the most recent Strength Level you have achieved. If this is the fi rst time you are using the unit, the screen will display “Strength Level 1”.

“You don’t need to do anything yet but relax. ”

Getting Started

1 The next screen will instruct you to pump. When the “PUMP” image is displayed, press and release the large pump button just below the display several times to infl ate the sensor. The display will indicate that the sensor is infl ating.

Infl ating the Sensor

infl ation pump button

2 Stop pumping when the words “PUMP COMPLETE” appear.

Note: Do not press the pump button after the “PUMP COMPLETE” has been displayed or during your exercises.

Note: if the sensor is overinfl ated, the “DISCONNECT AND RECONNECT” image will appear in the display. Simply disconnect and reconnect the tubing from the back of the trainer and you will be prompted to begin pumping again.

Strength Level

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3 The “RELAX” cue will appear on the display. Relax your muscles while the timer bar at the bottom of the display counts to 10. Try not to squeeze at all during this time.

Note: If you are not relaxed, Relax Muscles will fl ash.

4 Repeat the “SQUEEZE” and “RELAX” exercises along with The Myself® Trainer for 12 repetitions.

Note: If your session is interrupted, defl ate your sensor by disconnecting the tubing between the sensor and The Myself® Trainer and begin again.

Hint: Pay attention to how the sensor moves while you are squeezing. When you are performing the exercise properly you should feel as if you are drawing the sensor inward slightly. If you feel the sensor moving outward you are most likely using your stomach muscles instead of your pelvic muscles.

“It’s time to start squeezing. Focus, you can do it…

it’s only 5 minutes.” 1 A 5-second countdown will begin (as shown by the

timer bar), and the screen will ask you to:

PREPARE: Take a deep breath Exhale Relax your abdomen

Note: Try not to squeeze while the Prepare screen is displayed.

2 The “SQUEEZE” cue will appear in the display window and the timer bar at the bottom of the display will display a 10 second countdown.

Contract your pelvic muscles as tightly as you can and hold, trying to move more bands inward on the display.

Remember to: Relax your legs and buttocks… Breathe in and out… Visualize drawing the sensor inward with each squeeze.

Begin the Exercise

timer bar

indicates your squeeze contraction strength

Training

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At the halfway point, a screen will appear to indicate that you are 50% of the way through the entire training session.

When the twelve 10 -second “SQUEEZE” and “RELAX” portion of the session is complete, a short 5-second pause will prepare you for the fi nal set of “quick contraction” exercises.

5 Follow the display as it instructs you to rapidly “SQUEEZE” and “RELAX” repeatedly for 1 minute.

6 When your session is complete, the DISCONNECT cue will appear.

SQUEEZE RELAX

Clean & Store

1 Remove the sensor and defl ate by disconnecting the sensor from the extension tubing.

The Myself® Trainer will automatically turn off when the sensor is disconnected.

2 Wash the sensor with mild soap and water, rinse thoroughly and dry with a clean cloth. Replace the sensor cover before storing. DO NOT attempt to remove the sensor balloon. You may wipe The Myself® Trainer display monitor with a damp cloth as needed.

3 The entire sensor is disposable, and should be replaced with every 4-6 weeks of regular use. Periodically, a screen will appear on the display to remind you to replace the sensor. Replacement sensors are available at www.myself-trainer.com or 1-800-383-2588.

4 Store The Myself® Trainer and sensor in the storage case at room temperature.

Halfway Point

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Frequently Asked Questions

How often should I do the exercises?

We recommend you use The Myself® Trainer once a day at first, increasing to twice a day as your strength improves. However it is important not to fatigue your muscles by doing too much too quickly.

As with any strengthening program you will need to continue your exercises to maintain your muscle strength.

Note: one exercise session is 5 minutes long. If you do more than one session a day, be sure to allow adequate time (3 to 4 hours) for your muscles to rest between sessions.

FAQs

Why is there such a long “Relax” period during the first set of exercises?

Mastering the control to relax the pelvic floor muscles is just as important as the ability to squeeze and hold. It is important to rest these muscles in between contractions in order to keep from fatiguing these muscles.

Why is it important to do quick contractions?

Can I use The Myself® Trainer during my period?

Why does the disconnect message flash on the screen during my exercise session?

Quick contractions provide strength necessary to control urinary incontinence during a sneeze, cough, laugh or when you step out into the cold.

This is a personal decision. It is not harmful to use The Myself® Trainer during menses. Just be sure to thoroughly clean the sensor after use.

The sensor is over inflated. Disconnect the sensor tubing from the back of the display unit to deflate, follow pumping cues on the display and begin the 5 minute exercise session again.

Exercise Sessions Days Per Day Per Week 1 1 5-7 2 1 5-7 3 1-2 5-7 4 1-2 5-7 5-16 1-2 7 16+ 1 3-4

Week

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What benefi ts will I get from strengthening my pelvic fl oor muscles?

How can I tell if I am doing the exercise correctly?

Prevention or signifi cant improvement of urinary incontinence Strengthening and toning of the pelvic fl oor muscles before or after childbirth Prevention of pelvic organ relaxation Increased sexual pleasure, vaginal tone, moisture and response

One way to know that you are performing the exercise correctly is through the use of the sensor handle.

Hold the sensor handle when you start your exercise. Pay attention to how the sensor moves while you are squeezing. When you are performing the exercise properly you should feel as if you are drawing the sensor inward slightly. If you feel the sensor moving outward you are most likely using your stomach muscles instead of your pelvic muscles. If the sensor is remaining still or is pulling inward slightly then you are using the correct muscles.

What are the most common causes of pelvic fl oor weakness?

Pregnancy and vaginal childbirth High impact exercises such as running Hormonal changes during menopause Excessive body weightStraining from chronic constipation Smoking and chronic coughing

Troubleshooting

Problem Possible Solution

The Myself® Trainer 1 Check battery orientation.won’t turn on. 2 Replace with new batteries.

Pump screen will 1 Check tubing/connectors for proper connection.not disappear. 2 Replace sensor.

Pump screen appears 1 Check tubing/connectors for proper connection.mid-session. 2 Replace sensor.

Disconnect screen appears. 1 Disconnect the sensor tubing to defl ate, follow pumping cues on the display and begin exercise session again.

“Now, mark down your progress on the progress tracker! And, if you have any questions please call 1-800-383-2588 or log on to our

web site, www.myself-trainer.com.”

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People who are pregnant should consult with a physician before using The Myself® Trainer

Do not use The Myself® Trainer during the first 6 weeks following childbirth or pelvic surgery as it may interfere with healing.

Use of The Myself® Trainer during active symptoms of any pelvic disease such as herpes, a sexually transmitted disease (STD), vaginitis, or yeast infection may cause discomfort and aggravate your symptoms.

Do not use The Myself® Trainer at the same time with a barrier contraceptive device (such as diaphragm or cervical cap) or a pessary (pelvic support device) as it may interfere with the proper use of these devices.

If you are pregnant, consult your healthcare provider before using The Myself® Trainer.

The Myself® Trainer is for your individual use only and is not to be shared with other users due to the possibility of spreading disease.

If you are using The Myself® Trainer regularly to treat incontinence and your symptoms do not improve, see your healthcare provider.

Warnings & Precautions

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JCS Wellness Solutions, Inc. All Rights Reserved. A subsidiary of Jarden Corporation, (collectively “JCS”) warrants that for a period of one year from the date of purchase, this product will be free from defects in material and workmanship. JCS, at its option, will repair or replace this product or any component of the product found to be defective during the warranty period. Replacement will be made with a new or remanufactured product or component. If the product is no longer available, replacement may be made with a similar product of equal or greater value. This is your exclusive warranty. Do NOT attempt to repair or adjust any electrical or mechanical functions on this product. Doing so will void this warranty.This warranty is valid for the original retail purchaser from the date of initial retail purchase and is not transferable. Keep the original sales receipt. Proof of purchase is required to obtain warranty performance. JCS dealers, service centers, or retail stores selling JCS products do not have the right to alter, modify or in any way change the terms and conditions of this warranty.This warranty does not cover normal wear of parts or damage resulting from any of the following: negligent use or misuse of the product, use on improper voltage or current, use contrary to the operating instructions and disassembly, repair or alteration by anyone other than JCS or an authorized JCS service center. Further, the warranty does not cover: Acts of God, such as fire, flood, hurricanes and tornadoes.What are the limits on JCS’s Liability? JCS shall not be liable for any incidental or consequential damages caused by the breach of any express, implied or statutory warranty or condition. Except to the extent prohibited by applicable law, any implied warranty or condition of merchantability or fitness for a particular purpose is limited in duration to the duration of the above warranty.

One Year Warranty

JCS disclaims all other warranties, conditions or representations, express, implied, statutory or otherwise. JCS shall not be liable for any damages of any kind resulting from the purchase, use or misuse of, or inability to use the products including incidental, special, consequential or similar damages or loss of profits, or for any breach of contract, fundamental or otherwise, or for any claim brought against purchaser by any other party. Some provinces, states or jurisdictions do not allow the exclusion or limitation of incidental or consequential damages or limitations on how long an implied warranty lasts, so the above limitations or exclusions may not apply to you. This warranty gives you specific legal rights, and you may also have other rights that vary from province to province, state to state or jurisdiction to jurisdiction.

How to Obtain Warranty ServiceIn the U.S.A.If you have any question regarding this warranty or would like to obtain warranty service, please call 1(800) 383-2588 or visit myself-trainer.com In the U.S.A., this warranty is offered by JCS Wellness Solutions, Inc. located in Boca Raton, Florida 33431. If you have any other problem or claim in connection with this product, please write our Consumer Service Department.

PLEASE DO NOT RETURN THIS PRODUCT TO ANY OF THESE ADDRESSES.

Warranty

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