Premium Membership for only $20 per week.

UWA Staff& Alumni Fitness

Start living the healthy, active life at UWA and get into UWA Staff Fitness. The Watersports & Leadership Centre gym is available exclusively to UWA Staff Fitness Premium members, offering stunning views over Matilda Bay, state-of- the-art equipment, personal training, and a private workout atmosphere. Take advantage of the salary packaging benefit option for increased discounts.

UWA Staff Premium Members enjoy a wide range of benefits: Unlimited access to the UWA Recreation & Fitness Centre gym facilities and group fitness classes, premium small-group classes running at the UWA Watersports & Leadership Centre, free court hire (1 hour/day) as well as 20 half-hour personal training sessions annually.

UWA staff can also opt for a regular fitness membership by purchasing a 12 Month Membership to the UWA Recreation & Fitness Centre.

Get more out of your Premium Fitness Membership.

Small-group premium classes run at the UWA Watersports & Leadership Centre and are open to all UWA staff & alumni. Pricing levels are tailored towards current Premium Fitness Members, regular Fitness Members, and general UWA staff & alumni who are not currently fitness members of UWA Sports.

Premium Classes

12

Fitness

COME & TRY - PADDLINGBranch out and expand your fitness potential with Come & Try Paddling; the easiest way to get started with kayaking.

Enjoy the Swan River sunset from a very unique position; a kayak! Escape the hustle and bustle of University and enjoy the aquatic environment right on our doorstep. You may even see dolphins!

This come and try session features basic kayaking instruction. All gear supplied. Registration required, numbers limited.

DetailsFri 15 Feb4:30 - 6:00pmUWA Watersports & Leadership Centre1 session

COME & TRY - SAILINGTake to the water with elegance and style, and learn the art of sailing with this laid back come & try opportunity.

What a way to end your working week! Get your work mates together and join us at the UWA Watersports & Leadership Centre adjacent to Matilda Bay foreshore on the Swan River for a spot of sailing.

Run by sunsmart sailing centre, this come and try session will introduce you to the basics of dinghy sailing. Equipment supplied. Registration required, numbers limited.

DetailsFri 22 Feb4:30 - 6:00pmUWA Watersports & Leadership Centre1 session

$45 $60$40

FLEX & FLOWReady to get bendy? Stretch your body and soothe your mind with Flex & Flow.

UWA Sports’ 45 minute Flex & Flow class aims to develop balance and flexibility through yoga and pilates based exercises, incorporating breathing and relaxation techniques.

Enjoy a soothing break to your work day, enhance your concentration, and relieve stress in a low intensity environment. No sweat!Begins Tue 5 Feb

DetailsTue 12:30 - 1:15pmUWA Watersports & Leadership Centre4 weeks

$12 $16free

$36 $48FREE

REGULAR FITNESS MEMBER other staff & alumniPREMIUM FITNESS member

REGULAR FITNESS MEMBER other staff & alumniPREMIUM FITNESS member

REGULAR FITNESS MEMBER other staff & alumniPREMIUM FITNESS member

Stretch & ToneGet your body toned, slim, and beach ready this summer.

The 45 minute Stretch & Tone class will take you through a combintation of toning and core strength exercises incorporating resistance tubing and abdominal work.

The class finishes off with with Vinyasa flow moves aimed at improving flexibility, so you get toned and stretched in the same session!

Begins Wed 16 Jan

DetailsWed 7:30 - 8:15amUWA Watersports & Leadership Centre7 weeks

Total ConditioningGive your body all the work it needs, and then some!

Total Conditioning is a 45 minute class aimed at improving overall fitness by burning caloires, reducing fat, and strengthening and toning muscle. Workouts utilise electronic cardio equipment, light free weights, and dynamic resistance exercises.

Begins Mon 14 Jan

DetailsMon 7:00 - 7:45am / 5:30 - 6:45pmTue 7:00 - 7:45am / 5:30 - 6:45pmWed 7:00 - 7:45am / 5:30 - 6:45pmThu 7:00 - 7:45am / 5:30 - 6:45pmUWA Watersports & Leadership Centre7 weeks

Twilight SailFor the best view of the Swan River sunset, you can’t beat Twilight Sailing.

Get your friends together and join us at the Royal Perth Yacht Club for a delightful twilight sail down the Swan River on board the ‘UWA Centennial’ Foundation 36 Yacht. Sit back and enjoy the sail or try your hand at ‘trimming the sails’.

No experience necessary, skipper provided. BBQ facilities available at the Club following the sail*. Early registration recommended, numbers limited.

*at own cost at Royal Perth Yacht Club.

DetailsThu 7 Feb5:30 - 8:00pmRoyal Perth Yacht Club1 session

$63 $84FREE

$63 $84FREE

$45 $60REGULAR FITNESS MEMBER other staff & alumni

$40PREMIUM FITNESS member

REGULAR FITNESS MEMBER other staff & alumniPREMIUM FITNESS member

REGULAR FITNESS MEMBER other staff & alumniPREMIUM FITNESS member

YogaJoin other UWA staff & alumni for our “UWA staff-and-alumni-only” morning yoga class at our riverside Watersports & Leadership Centre, offering stunning views across Matilday Bay.

Based on the principles of Iyengar yoga, this class focuses on posture and alignment incorporating methods of technique, timing, sequencing, and repetition that will leave you feeling stretched, relaxed, and ready to meet your working day.

Mats, blankets, and props supplied and shower/changing facilities are available.

Begins Thu 7 Feb

DetailsThu 7:00 - 8:00amUWA Watersports & Leadership Centre4 weeks

WOMENS HEALTH & Fitness DAYGet the full scoop on mindful, not mindless, eating and fitness.

Come down to the UWA School of Sport Science for a series of educational and practical seminars on nutrition, fitness regimens, metabolism, and supplements, and more.

The Day is run by Dr Katherine Iscoe, exercise physiologist and leader of health and fitness research at The University of Western Australia.

Cost includes healthy lunch & snacks, along with stacks of free products and prizes to be won!

DetailsSun 6 Jan10:00am - 3:00pmUWA School of Sport Science1 day course

$36 $48FREEREGULAR FITNESS MEMBER other staff & alumniPREMIUM FITNESS member

Eating Healthy on a dimeThink eating healthy means breaking the bank? Think again!

This 1 hour session on nutrition, diet, and food selection will help get you track to creating your own healthy eating plan that meets your health goals.

Don’t miss this MUST-ATTEND seminar to learn how to SAVE MONEY and TIME in your quest to get fit in 2013!

DetailsSun 6 Jan10:00am - 3:00pmUWA School of Sport Science1 session

DetailsWed 30 Jan7:00 - 8:00pmUWA Watersports & Leadership Centre1 session

$120 $120$120REGULAR FITNESS MEMBER other staff & alumniPREMIUM FITNESS member

FREE FREEFREEREGULAR FITNESS MEMBER other staff & alumniPREMIUM FITNESS member