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Table of ConTenTs

Introduction ..............................................................................................................................3Features Overview...................................................................................................................3Charge Your Run Trainer™ Watch...........................................................................................4Get the Latest Firmware..........................................................................................................4Create a Free Timex Online Account .....................................................................................4Configure the Watch ...............................................................................................................4Pairing ANT+™ Sensors with Your Watch ..............................................................................6Select GPS and ANT+™ Sensors for Your Workout ..............................................................6Calibrate the Foot Pod Sensor ...............................................................................................7Acquire the GPS Signal and Connect to ANT+™ Sensors ...................................................7Chrono Mode ...........................................................................................................................8Start a Workout ........................................................................................................................9Automate a Workout .............................................................................................................10Navigate to the Hands-Free Menu ........................................................................................10Configure the Chronograph ................................................................................................. 11Interval Timer Mode ...............................................................................................................12Set Up a Workout ...................................................................................................................13Customize Intervals...............................................................................................................14Time an Interval Workout .....................................................................................................15Select the Interval Timer Display .........................................................................................16Timer Mode ............................................................................................................................16Configure the Timer ..............................................................................................................17Start the Timer .......................................................................................................................18Stop the Timer and Save the Workout .................................................................................18Recovery Mode ......................................................................................................................19Review Mode ..........................................................................................................................20Download Data Using Computer Software .........................................................................21Alarm Mode ............................................................................................................................22Turn an Alarm On or Off ........................................................................................................22Configure the Alarm ..............................................................................................................22Configure Mode .....................................................................................................................22Configure Zones Settings .....................................................................................................23Configure Goals Settings .....................................................................................................24Configure Units Settings ......................................................................................................24Configure User Settings .......................................................................................................25Configure Watch Settings .....................................................................................................25Configure Recording Settings ..............................................................................................26Configure Smoothing Settings .............................................................................................26Configure Contrast Settings .................................................................................................26Care and Maintenance ..........................................................................................................26Water Resistance ...................................................................................................................26Warranty & Service ................................................................................................................27Declaration of Conformity ....................................................................................................28

3

InTroduCTIonCongratulations on your purchase of the Timex® Ironman® Run Trainer™ GPS watch. For first use, please follow these six easy steps:

1. Charge the watch

2. Load the latest firmware

3. Configure the settings

4. Acquire the GPS signal

5. Record your workout

6. Review your performance

For your convenience, we have posted the Run Trainer™ Quick Start Guide at: http://www.timex.com/manuals

Instructional videos are posted at: http://www.YouTube.com/Timexusa

feaTures overvIew• GPS–SiRFstarIV™ technology tracks pace, speed, distance, and altitude.

• WirelessANT+™Radio–WirelesscapabilityenablestheRunTrainer™ watch to connect to a Heart Rate and/or Foot Pod sensor.

• HeartRate(HR)Sensor–Whenconnectedtoaheartratesensor,monitoryourheartratetomaintainalevel of activity that matches your personalized workout requirements.

• FootPodSensor–WhenconnectedtoaFootPodsensor,trackmultiplevaluesinyourworkoutincludingpace, speed, distance, and cadence.

• TheINDIGLO®night-light–IlluminatesthedisplaywiththepressoftheINDIGLO®button.TheNight-Mode® featureilluminatesthedisplaywithanybuttonpress.WhenConstantOnisactive,thedisplayremainsilluminateduntiltheINDIGLO®buttonispressedagain.

oPeraTIonal buTTons

IndIglo® night-lightPresstheINDIGLO®buttonatanytimetoactivatetheINDIGLO® night-light for a few seconds. Hold it to turn on Night-Mode® feature or constant-on lighting.

radio/backPressRADIOtobeginsearchingforaGPSsignal.Inamenu,pressBACKtogobacktothepreviousitem.Whensettingparameterssuchastime,pressthisbuttontomovefromrighttoleftthroughthefields.

InanyworkoutmodeorTimeofDaymode,holdRADIOtoopentheSENSORmenu.

Mode/exit/doneWhenintimeofdaymode,pressMODEtocyclethroughtheoperationalmodes.

Whendonewithselectinganoptioninamenuorsubmenu,pressDONEtogobacktothemenucontainingthe option.

start/split/downInamenu,pressDOWNtoselecttheitembelowthecurrentone.

In Chrono, Interval Timer, or Timer modes, press START to start the workout. Press SPLIT to take a split while a Chrono workout is running.

stop/reset/upInamenu,pressUPtoselecttheitemabovethecurrentlyselectedone.

Whenthechronographrunning,pressSTOPtostoporpausethechronograph.

Ifthechronographisstopped(orpaused),holdRESETtoresetthechronograph.

set/Menu/select/nextInamenu,pressSETtoselectthecurrentoption.Thismayopenasubmenuorselecttheitemwith a check mark.

IndIglo® button stop/reset (p)

( ) radio/back set/Menu/select/next ( )

Mode/exit/done start/split/down (q)

http://www.timex.com/manualshttp://www.youtube.com/TimexUSA

4

PressNEXTtoselectthenextsetofoptionsormovetothenextdatafield.

sTaTus bar ICons

Batteryicon Showstheapproximatechargeofthebattery.Moredarksegmentsindicateahighercharge.Batterysegmentsblinkduringcharginguntilthewatchisfullycharged.

Alarm icon DisplaysinTimeofDayandAlarmmodeswhenalarmisset.

N Alert icon DisplaysinTimeofDaymodewhenthewatchissettobeepeachhour.

Heart iconsolid: Heart rate sensor is communicating properly. blinking: Watchissearchingforheartratesensor. none: Heart rate sensor is not selected or Radio is off.

Shoe iconsolid: Foot Pod sensor is communicating properly. blinking:WatchissearchingforFootPodsensor. none: Foot Pod sensor is not selected or Radio is off.

Satellite icon

solid: GPS has a satellite fix and is communicating properly. blinking: GPS is seeking a satellite fix. none: GPS cannot acquire a satellite fix, is not selected,or Radio is off.

Charge Your run TraIner™ waTChBeforeyouusethewatchforthefirsttime,chargethebatteryforatleast4hourstoinsurecompletecharging.

Inordertomaximizetherechargeablebatterylife:

• Depletethebatteryuntilthelastbatteryindicatorsegmentdisappearsandtheemptyindicatorbeginstoflash.Ifthewatchdisplaygoesblank,youcanstillproceedaslongasithasbeeninthatstatefornomore than 1-2 days.

• Fullychargethewatchbatteryforatleast4hoursuntilallfoursegmentsinthebatterylevelindicatorarenolongerblinking.

• Repeatthisdischarge/rechargeproceduretwomoretimes.

noTe: You should repeat this procedure every two months if the watch is not used or recharged regularly.

Chargewithinatemperaturerangeof32°F-113°F(0°C-45°C).

ThechargingcablehasaclipononeendandastandardUSBconnectorontheotherend.

1. Attachthecliptothewatchsothefourpinsontheclipalignwiththefourmetalcontactsonthebackofthewatch.Thecliphastwoblackpinsthataligntheclipintothewatchcaseback.

2. InserttheotherendofthecableintoapoweredUSBportonyourcomputer.Theblinkingbatteryleveliconconfirms that the watch is charging.

geT The laTesT fIrMwareUsetheDeviceAgenttoconnecttheRunTrainer™ watch to your computer and get the latest updates.

1. DownloadtheTimexDeviceAgentat:http://timexironman.com/deviceagent

2. ConnectthewatchtoyourcomputerusingtheUSBcable,andthendouble-clicktheDeviceAgenticononyour computer desktop.

3. IfpromptedbytheDeviceAgent,followtheonscreeninstructionstodownloadthelatestwatchfirmware.

CreaTe a free TIMex onlIne aCCounTTodownloaddatafromthewatchtothefreeonlinelogpoweredbyTrainingPeaks™, go to: http://timexironman.com/deviceagent

ConfIgure The waTChseT The TIMe and daTeYoucansetupto3timezones—manually,throughthecomputerDeviceAgent,orbyusingtheGPSsignal.

noTe:TheGPSautomaticallysetsthetimetoUTC(CoordinatedUniversalTime).Whenyousetonlythehoursto the local time, the watch will automatically correct the minutes and seconds. You will need to set the correct date.

1. PressSET.TheSETmenudisplays.

2. PressDOWNtoselectTIME1,TIME2,orTIME3,andthenpressSELECT.

3. PressSELECTtoopentheTIME/DATEsettingscreen.

4. PressUPorDOWNtochangetheblinkingvalue.PressNEXTtomovetothenextvalue.

d

g

http://timexironman.com/deviceagent

5

Choose The PrIMarY TIMe ZoneTo select the primary time zone: 1. PressSET.

2. PressDOWNtoselectPRIMARY,andthenpressSELECT.

3. PressUPandDOWNtoselectthetimezoneyouwanttosetasprimary,andthenpressSELECT.

4. PressDONE.

vIew The alTernaTIve TIMe Zones or swITCh one To PrIMarYFromtheTimeofDaydisplay: 1. PressDOWNtovieweachalternativetimezone.Thesecondsvaluechangestoidentifythetimezone

(T1,T2,orT3)beingtemporarilydisplayed.

2. PressandholdDOWNtomakethattimezonetheprimarytimezone.Amessagepromptsyoutoholdthebuttonuntilthetimezoneischanged.

CusToMIZe The dIsPlaY vIewsInTimeofDay,Chrono,IntervalTimer,andTimermodes,youcansetuptheRUN,CUSTOM1andCUSTOM2displaystoshowvariousstatisticaldatawhenGPSorANT+™ sensors are active. noTe:Whilethesedisplayshavethesamenameineachmode,theyareindependentfrommodetomode. InEACHofthesemodes:

1.PressSET.

2.PressSELECTtoopentheDISPLAYmenu.

3.PressUPorDOWNtoselectthedisplayviewtocustomize(RUN,CUSTOM1,CUSTOM2),andthen pressSELECT.

4.PressUPorDOWNtochoose3-Lineor4-Line.PressSELECTtocheckthedisplay(3or4line)touse for the view.

5.PressDOWNtoselectSETUP,andthenpressSELECT.

6.PressUPorDOWNtoselect3-or4-LINEtocustomize,andthenpressSELECT.

7.PressUPorDOWNtoselectthelineforwhichyouwanttochooseadisplayitem,andthenpressSELECT.

8.PressUPorDOWNtochoosethedatathatwilldisplayintheline,andthenpressSELECT. A check mark appears.

9.PressBACKtoreturntothe3-or4-LINEmenu.

10.Repeatsteps7through9untilyouhavechosenadisplayvalueforeachline.

noTe:Thesestepswillsetupeachdisplay,buttoselectthedisplayforeachmode,youneedtobeinthatmodewithatleastGPSoroneANT+™ sensor active.

seleCT The dIsPlaY vIewsInTimeofDay,Chrono,IntervalTimerandTimermodes,YoucanselecttheDEFAULTdisplayoranyofthethreecustomizabledisplays(RUN,CUSTOM1,andCUSTOM2).

1. PressRADIOtoturnontheGPSand/orANT+™ sensors–theiconswillblink.

2. PressRADIOtocyclethroughthedisplayviews.

values that can be displayed in Time of day Mode

data units

Altitude FeetorMeters

Cadence & Average Cadence StepsperMinute

Calories KiloCalories

Date DD-MMorMM-DDformat

Day DayofWeek

Distance&SegmentDistance MilesorKilometers/FeetorMeters

6

HeartRate(HR)&AverageHR BeatsperMinute/%ofMax

Odometer MilesorKilometers

Pace, Average Pace & Segment Pace MinutesandSecondsperMile/Kilometer

Speed & Average Speed MilesorKilometersperHour

TimeofDay 12-hour or 24-hour format

None

noTe:WhenAveragedataisshown,the“A”characterisshownontheleftsideofthedisplay.

PaIrIng anT+™ sensors wITh Your waTChYour Run Trainer™watchiscapableofreceivingsignalsfromanANT+™ Heart Rate and/or a Foot Pod sensor to enhance your training experience. To insure proper reception, especially in crowded environments, we recom-mend pairing the watch to your sensors.

noTe:Makesuretodothisatleast30feet/10metersawayfromothersourcesofsensordata.

TopairwiththeHeartRatesensor,wetthesensorpads,andplacethesensoraroundthechestwiththeTIMEXlogoonthetransmitterfacingup.InTimeofDay,Chrono,IntervalTimerorTimermode:

1. HoldRADIOtogototheSensorMenu.

2. PressDOWNtohighlightSEARCH,andpressSELECT.

3. HighlightHRandpressSELECT.

4. ThewatchwilldisplaySEARCHINGFORHEARTRATE,andflashthehearticon.

5. Ifsuccessful,itwilldisplayFOUNDHR.

6. Ifunsuccessful,itwilldisplayHRSENSORNOTFOUND.Repeattheaboveprocedure,andrepositionthechestsensororreplacethesensorbatteryiffurthereffortsareunsuccessful.

TopairwiththeFootPodsensor,lightlyshakethesensortoactivateit.InTimeofDay,Chrono,IntervalTimeror Timer mode:


2. PressDOWNtohighlightSEARCH,andpressSELECT.

3. HighlightFOOTPODandpressSELECT.

4. ThewatchwilldisplaySEARCHINGFORFOOTPOD,andflashtheshoeicon.

5. Ifsuccessful,itwilldisplayFOUNDFOOTPOD.

6. Ifunsuccessful,itwilldisplayFOOTPODSENSORNOTFOUND.Repeattheaboveprocedure,andreplacethesensorbatteryiffurthereffortsareunsuccessful.

noTe:PairingisonlynecessarywhenanewHeartRateand/orFootPodsensorisadded,orwhenabatteryisreplaced on a previously paired sensor.

noTe:Thepairingsettingsarerememberedbythewatch,sore-pairingisnotnecessarywhenpreviouslypairedANT+™sensorsareselectedorde-selectedforyourworkouts(see next section).

noTe:Thesearch/pairingprocesswillactivatetheGPSsensor(ifselectedintheSensorMenu).TurnofftheSensorMenutopreservethebattery–HoldRADIO,highlightPOWEROFF,andpressSELECT.

seleCT gPs and anT+™ sensors for Your workouTDependingontheparticularworkout,theRunTrainer™watchworkswiththeGPSsystem,anANT+™ Heart Ratesensor(availableinsomepackagesorsoldseparately),and/oranANT+™FootPodsensor(available separately). InTimeofDay,Chrono,IntervalTimerorTimermode:


2. PressDOWNtohighlighteachsensor(GPS,HR,and/orFootPod)

3. PressSELECT(tocheckoruncheckit).

4. PressBACKtoreturntothemode’sdisplay.

noTe:AnychangestotheSensorMenuaffectallmodes’usageofGPSandANT+™ sensors.

7

CalIbraTe The fooT Pod sensorToensureaccuratemeasurementsbyafootpod,youcancalibratethe(optional)footpodeitherautomaticallyoveraknowndistance,oryoucanmanuallyenterthecalibrationfactor.

CalIbraTe The fooT Pod auToMaTICallYYourunaknowndistancewiththefootpodenabled,whilethefootpodmeasuresyourprogress.Onceyouhaveprogressedmorethan0.2miles/300meters,youentertheactualdistanceyoutraveledintotheRunTrainer.Thewatchthencalculatesthecalibrationfactorofthefootpodbycomparingthedistancemeasuredwith the actual distance you traveled.

1. InTimeofDay,Chrono,IntervalTimer,orTimermode,holdRADIOuntilHOLDFORSENSORMENUdisplays.

2. PressDOWNtoselectCALIBRATE,andthenpressSELECT.

3. PressSELECTtoopentheFOOTPODcalibrationscreen.

noTe: Thefootpodmustbesynchedwiththewatchinordertocalibrate.IfNOFOOTPODDATAdisplaysonthe watch, make sure the foot pod is synched, and then try again. SeetheinstructionstoSelectANT+™ SensorsforYourWorkoutthatprecededthissection.

4. Beginrunningaknowndistance.Thedistancemustbeatleast0.2miles/300meterstogivethefootpodenoughdatatocalibrate.

5. Whenyouhavereachedtheknowndistance,stoprunning,andthenpressSTOP.TheACTUALDISTANCEscreen opens.

noTe:IfNEEDMOREDATAdisplays,thefootpodhasnotmeasuredatleast0.2Miles/300meters.Continuerunninguntilyoureachaminimumof0.2miles/300meters.

6. PressUPorDOWNtochangetheblinkingvalue,andpressNEXTtomovetothenextvalue.Continuedoingthis until the actual distance you ran is entered.

7. PressDONE.Thewatchcomparesthemeasureddistancewiththedistanceyouenteredandassignsacalibrationfactor.

noTe:Ifinsufficientornodatahasbeengathered,thecalibrationisCANCELED.

enTer a CalIbraTIon faCTorIfyouhavepreviouslycalibratedafootpodandarere-synchingitwiththewatch,youcanenterthecalibra-tion factor the foot pod used the last time it was synched with the watch to avoid going through the auto-maticcalibrationprocessagain.

noTe:Thefootpodmustbesynchedwiththewatchinordertoeditthecalibrationfactormanually.

1. InTimeofDay,Chrono,IntervalTimer,orTimermode,holdRADIOuntilHOLDFORSENSORMENUdisplays.

2. PressDOWNtoselectCALIBRATE,andthenpressSELECT.

3. PressDOWNtoselectFACTOR,andthenpressSELECT.

4. PressUPorDOWNtochangetheblinkingvalue,andpressNEXTtomovetothenextvalue.Continuedoingthisuntilthedesiredcalibrationfactorisenteredfrom0.1%to199.9%.

noTe:TheCalibrationFactorisdeterminedbytakingtheKNOWNdistanceanddividingitbytheREPORTEDdistance(bytheFootPod).

5. PressDONE.

aCquIre The gPs sIgnal and ConneCT To anT+™ sensorsnoTe:MakesuretosetthetimeanddatebeforeturningonreceptionoftheGPS,HR,orFootPodsensorstoensurethattheworkoutdatawillbecapturedcorrectly.

• gPs: Gooutsidewithaclearviewoftheskyawayfrombuildingsor obstructions.

• heart rate: Makesurethatthechestsensorpadsarewet,thestrapfitssnugaroundthechest,andtheTIMEXlogoonthetransmitterisface up and centered over the sternum.

noTe:Makesuretoremovethesnap-onheartratetransmitterandhandwashthestrapincoolwatertomaintainitsheartrate-sensingcapability.

• foot Pod: Install the sensor on the laces or underneath the insole accordingly to its included directions.

noTe:PleaseremoveyourFootPodduringbicyclingtoallowtheGPSsensorto provide live speed and distance data.

noTe:RemembertoremovetheFootPodbetweenworkoutsouttoprolongitsbatterylife.

PressRADIOtoturnonwatch’ssensorreception.ItwilllookforthesignalsselectedintheSensorMenu,andflashtheappropriateiconsatthebottomofthewatchdisplay.

8

If you selected GPS:

1. AmessageappearsthattheGPSisbeingpoweredon.

2. ThewatchsearchesforsatellitesandamessageWAITINGFORGPSwithastatusbarshowonthedisplay.

3. GPSREADYdisplayswhenthewatchobtainsastrongsatellitefix.

noTe:Ifyoufailtostartyourworkout(throughChrono,IntervalTimerorTimerMode)within30minutes,theGPSradiowillshutdown.ThisisdonetopreservewatchbatterylifeincasetheGPSradioisaccidentallyactivated.

hInT:EventhoughthewatchhasveryfastGPSacquisition,someathleteswanttheGPSsignallockedbeforestartingaraceorportionofatriathlon.Simplystartthechronographandpauseit(afterasecondortwo),andthe30-minuteGPSauto-offfeature(describedabove)willbedisabled.Allofthedata,except“RestTime”reportedinReviewModewillbeaccurate.

If the watch fails to get a strong GPS signal after 5 minutes, a message displays asking if you are indoors.

• SelectYEStoturntheGPSoff.

• SelectNOtocontinuetosearchforGPSsatellitesindefinitely.

noTe:Ifyoudonotrespondwithin30seconds,thewatchassumesyouareindoorsandturnsofftheGPSsearch.

If you selected the Heart Rate and/or Foot Pod Sensor:

1. Thewatchtriesfor10secondstodetectasignalfromoneorbothofthespecifiedANT+™ sensors.

2. Ifnosignalisdetected,thewatchstopssearchingforthesensor,andtheapplicableiconisturnedoff.

3. Whenthesensorissuccessfullyconnected,theheartrateorshoeiconissteadilylit.

noTe:Sensorsmustbewithin3feetofthewatchtoconnect.YoumayneedtorepositionyourHRchestsen-sor to initiate a signal. You may need to slightly move your shoe to initiate a signal from the Foot Pod sensor.

noTe:IfyoudonotseethewatchtryingtoconnectwiththedesiredGPSand/orANT+™ sensor,holdRADIOtobringuptheSensorMenutoconfirmyoursensorsettings.

Chrono ModeTheChronoModeisusedasastopwatchtotimeyourworkoutsegments,suchasLapsandSplits,andoffersthe following features:

• Storeupto15workoutstotal(includingIntervalTimerandTimerworkouts)and100lapsperworkout

• Threecustomizabledisplayformats(whentheGPS,HR,orFootPodsensorareactive)

• Hands-freesettingsincludingautosplit,autostart,andautostop

• Optionalheartraterecoverytimerwhenthechronographisstopped

• DrinkandEattimerstoremindyouwhentohydrateandconsumecalories

The following data are always tracked in Chrono mode:

• Totaltime

• Timeperlap

• Resttime(whentheChronomodeispaused,buttheworkoutisactive)

whaT are laP and sPlIT TIMes? Lap time is the length of an individual segment of your workout activity. Split time is the time elapsed from the beginningofyourworkoutthroughthecurrentsegment.

Whenyou“takeasplit”,youhavecompletedtimingonesegment(suchasonelap)oftheworkoutandarenow timing the next segment.

Thegraphbelowrepresentsthelapandsplittimesforaworkoutinwhich4lapsweretaken.

9

WhentheGPS,HeartRateand/orFootPodsensorsareactive,thewatchkeepstrackofthefollowingdata inChronomodeandreportsitinReviewMode:

data gPs heart rate (hr) sensor foot Pod sensor

CalorieExpenditure • • •

CalorieExpenditureperlap • • •

Average speed • •

Average speed per lap • •

Maximumspeed • •

Average pace • •

Average pace per lap • •

Minimumpace • •

Distance • •

Distanceperlap • •

Elevation •

Elevationperlap •

Maximumaltitude •

Minimumaltitude •

Total ascent •

Total descent •

Heart rate •

Minimumheartrate •

Average heart rate •

Average heart rate per lap •

Peak heart rate •

Recovery heart rate •

HR within a HR target zone •

Average cadence •

Average cadence per lap •

Maximumfootcadence •

sTarT a workouT1. PressMODEuntilCHRONOdisplays.

2. PressSTARTtostartthefirstsplitofyourworkout.Bydefault,theSplittimeisshowninthebottomline of the display.

noTe: • Onlythefirst100splitsareretainedinmemory.

• Alowmemorywarningoramemoryfullmessagemaybeshownifthewatchhasalreadybeenconnect-edtotheDeviceAgent.ThedatashouldbedownloadedtotheDeviceAgentanderasedfromthewatchif these messages occur.

• Ifthewatchisconnectedtoanyofthesensors,thesensoriconswillbedisplayedinthestatusbar.

10

Take a sPlIT/laP1. PressSPLITtostartthesecondsplit,andanysuccessivesplits,ofyourworkout.Inthegraphicbelow,the

LAP # is shown on the top line, the lap time is on the second line, and the split time is on the third. The data displayed varies depending on the display setup.

noTe:AnyliveGPS/sensordatawillbereportedforthatlap,andPace/Speed,HeartRate,and/orCadencewillhaveitsaveragedatawithinthelapreported(asdesignatedbyan“A”totheleftofthedata).

sToP and save a workouT / Turn off sensors1. PressSTOPtostop/pausetheworkout.

noTe: If you are wearing a Heart Rate Sensor and have the Heart Rate Recovery feature activated, wait until therecoveryiscompletedbeforeproceedingtoStep2tosavetheworkout.

2. PressandholdRESETuntilSAVEWORKOUTdisplays.

3. PressUPorDOWNtoselectYES,andthenpressSELECT.

noTe:TheSAVEWORKOUTYES/NOmessageisdisplayedifonlyoneworkoutisrunning.Ifmultipleworkouts(acrosstheChrono,IntervalTimer,andTimermodes)areactive,youdonothavetheoptiontoresetwithoutsaving.TheworkoutisautomaticallysavedwhentheRESETbuttonispressedandheld.

4. Topreservebatterylife,thewatchwillasktoturnoffallsensorsaftertheworkoutisreset.PressUPorDOWNtoselectYEStotheTURNOFFSENSORSmessageandpressSELECT.IfneitherYESorNOisselected,thesensorswillturnoffafter30seconds.

noTe:Ifaheartraterecoveryisin-progress,turningoffthesensorswillinterruptHRMdataandprovide“--“asaresult.Instead,selectNOandwaituntilyourrecoveryhasended.Aftertherecovery,pressandholdRADIOtodisplaytheSensorMenu.Theindicatorshouldappearnextto“POWEROFF”.Ifnot,pressUPorDOWNtoadjust,andpressSELECTtoturnoffthewatchsensors.

auToMaTe a workouTAutomate your workout using the Hands-Free features of your watch.

Onceset,HandsFreesettingsactivateautomaticallyinChronomode.

•Automaticsplit–TheAUTOSPLITsettingcanbeenabledfortimeordistanceoptions.Thewatchauto-matically takes a split when you reach the distance or time threshold.

noTe:Amanualsplitdoesnotresetthedistanceorthetime“counter”.

• Automaticstart–TheAUTOSTARTsettingstarts/re-startsyourworkoutwhenthespeedisequaltoorabovethespeedthreshold.

• Automaticstop–TheAUTOSTOPsettingpausesyourworkoutwhenthespeedisbelowthespeed threshold.

• Speedthreshold–TheTHRESHOLDsettingisthespeedvaluethattriggersyourAutoStartandAutoStopsettings.

noTe: IfboththeGPSandFootPodsensorsaresupplyingdistanceandspeeddata,theFootPodtakespriorityfor Hands Free operations.

navIgaTe To The hands-free Menu1. PressMODEuntilCHRONOdisplays.

2. If the chrono is running, stop and reset it.

3. PressMENU.

4. PressDOWNtoselectHANDS-FREE,andthenpressSELECT.TheHANDS-FREEmenudisplays.

auTo sPlIT1. FromtheHANDS-FREEmenu,pressSELECTtoopentheSPLITsettingscreen.

2. TonavigatethroughtheAUTO-SPLITmenu:

a. PressUPorDOWNtoswitchtothenextauto-splittype(OFF,TIME,orDISTANCE).

b. PressSELECTtobeginchangingnumericvaluesfortimeordistance.

c. PressUPorDOWNtochangetheblinkingvalue,andpressNEXTtomovetothenextvalue.

d. PressDONEwhenyouhavefinishedsettingthetimeordistance.

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auTo sTarT1. FromtheHANDS-FREEmenu,pressDOWNtoselectSTART-STOP,andthenpressSELECT.TheSTART-STOP

menu displays.

2. PressSELECTtoopentheAUTOSTARTsettingscreen.

3. PressDOWNtoselectONandthenpressSELECT.Acheckmarkappears.

auTo sToP1. FromtheHANDS-FREEmenu,pressDOWNtoselectSTART-STOP,andthenpressSELECT.TheSTART-STOP

menu displays.

2. PressDOWNtoselectAUTOSTOP,andthenpressSELECT.

3. PressDOWNtoselectONandthenpressSELECT.Acheckmarkappears.

Threshold1. FromtheHANDS-FREEmenu,pressDOWNtoselectSTART-STOP,andthenpressSELECT.TheSTART-STOP

menu displays.

2. PressDOWNtoselectTHRESHOLD,andthenpressSELECT.

3. PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.

4. PressDONE.

ConfIgure The ChronograPhYoucancustomizethedisplayformatandsettheDrinktimerandtheEattimer.

Choose The Chrono dIsPlaY forMaT wIThouT sensorsYoucanchoosefromtwoformatswhenGPSorANT+™sensorsareNOTused.LAPSPLITputsthelaptimeonthetoplineandthesplittimeonthebottomline.SPLITLAPputsthesplittimeonthetoplineandthelaptimeonthebottom.

noTe:Youmuststopandresetthechronobeforeyoucanconfigureit.

1. PressMODEuntilCHRONOdisplays.

2. PressSET.

3. PressDOWNtoselectFORMAT,andthenpressSELECT.

4. PressDOWNtochoosetheformat,andthenpressSELECT.

noTe:ThisdisplaybecomestheDEFAULTdisplay.

Choose The Chrono dIsPlaY forMaT wITh sensorsYoucanselectoneofthefourdisplays(RUN,CUSTOM1,CUSTOM2,orDEFAULT).

1. PressRADIOtoturnontheGPSand/orANT+™sensors–theiconswillblink.


values that can be displayed in Chrono Mode

data units




Distance&LapDistance MilesorKilometers/FeetorMeters


LapNumber Anumber

Lap Time Minutes.Seconds.HundredthsorHours:Minute.Seconds


Pace,AveragePace&Lap(Avg.)Pace MinutesandSecondsperMile/Kilometer

Speed & Average Speed KilometersorMilesperHour

Split Time Minutes.Seconds.HundredthsorHours:Minute.Seconds

TimeDay 12-hour or 24-hour format

None Thelinewillremainblank

12

drInk TIMer1. PressMODEuntilCHRONOdisplays.

2. PressSET.

3. PressDOWNtoselectDRINK,andthenpressSELECT.

4. PressUPorDOWNtoselectON,andthenpressSELECT.


6. PressDONE.

ADRINKmessagewillrepeatedlydisplayeveryselectedtimeinterval.

noTe:IfboththeDrinkandEattimershavebeensettodisplayatthesametime,theDrinkmessage displays first.

7. Pressanybuttontoacknowledgethemessageandgobacktothepreviousscreen.

eaT TIMer 1. PressMODEuntilCHRONOdisplays.

2. PressSET.

3. PressDOWNtoselectEAT,andthenpressSELECT.



6. PressDONE.AnEATmessagewillrepeatedlydisplayeveryselectedtimeinterval.

noTe:IfboththeDrinkandEattimershavebeensettodisplayatthesametime,theDrinkmessage displays first.

7. Pressanybuttontoacknowledgethemessageandgobacktothepreviousscreen.

InTerval TIMer ModeAn interval is a time period of the workout customized for speed/pace zone, optional heart rate intensity, or optionalcadencezone.Arepetition(rep)isaseriesofintervalsthatisrepeatedduringaworkout.

The following features are offered in the Interval Timer mode:

• Storeupto15workoutstotal(includingChronoandTimerworkouts)

• Fiveintervalworkoutswithuptofiveintervalseach

• Customizableintervalname

• Optionalwarmupandcooldownatthebeginningorendofeachworkout

• Setupto99repetitions

• Threecustomizabledisplayformats(whenGPS,HR,orFootPodsensorsareactive)

The following data are always tracked in Interval Timer mode:

• Totaltime

• Timeforeachcompletedinterval

• Resttime(whentheIntervalTimermodestops)

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WhentheGPS,HeartRateand/orFootPodsensorsareactive,thewatchkeepstrackofthefollowingdatainIntervalTimermodeandreportsitinReviewMode:

gPs heart rate (hr) sensor foot Pod sensor


Calories per interval • • •


Average speed per interval • •



Average pace per interval • •

Minimum(orbest)pace • •

Distance • •

Distanceperinterval • •

Elevation •

Elevationperinterval •

Maximumaltitude •

Minimumaltitude •

Total ascent •

Total descent •

Amountoftimetheuser’sheart rate was within the heart rate zones

•



Average heart rate per interval

•

Peak heart rate •

HR within a HR target zone per interval

•

Average cadence •

Average cadence per interval

•


seT uP a workouTCustomizeaworkoutbygivingitanameupto7characters(suchasHills,Steady,orRepeats),andsetthenumberofrepetitions,yourtargetHR,pace,cadence,andspeedzones.

noTe:YoumuststopandresettheIntervalTimerbeforeyoucanconfigureit.

naMe The workouT1. PressMODEuntilINTERVALTIMERdisplays.

2. PressSET.

3. PressDOWNtoselecttheworkouttorenameandthenpressSELECT.

4. PressDOWNtoselectRENAME,andthenpressSELECT.

5. PressUPorDOWNtochangetheblinkingletter,andthenpressNEXTtomovetothenextletter.

6. PressDONE.

noTe:Iftheworkoutnameissettoallblankcharacters,thenameshallreverttothepreviousnameuponexitingtheRENAMEscreen.

seT nuMber of rePeTITIons1. InINTERVALTIMERmode,pressSET.

2. PressDOWNtoselecttheworkoutforwhichtosetreps,andthenpressSELECT.

3. PressDOWNtoselectREPCOUNT,andthenpressSELECT.

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4. PressUPorDOWNtochangetheREPCOUNT.

5. PressDONE.

CusToMIZe InTervals1. InINTERVALTIMERmode,pressSET.

2. PressDOWNtoselecttheworkoutforwhichtosetintervals,andthenpressSET.

3. PressSELECTtoopentheINTERVALSmenu.

4. PressUPorDOWNtoselecttheintervaltocustomize,andthenpressSET.Amenuwithalistofsetup optionsfortheselectedintervaldisplays.Forexample,ifyouselectedtheINT3intervalworkout,thenthesetupoptionsforcustomizingINT3displays.

Thesetupoptionsare:Time,Zones,andGoals.YouwillalsoseeaRENAMEoptionforallintervalsexceptWARMUPandCOOLDOWN.Refertothefollowingsectionsforcustomizingtheintervalsetup:

seT InTerval TIMeIntervaltimeisthetotaltimethattheintervalwilllastbeforeyouarepromptedtoswitchtothenextactivity.

a) PressUPorDOWNtoselecttheintervaltoset,andthenpressSELECT.

b) PressSELECTtoopentheTIMEsettingscreen.

c) PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.

d) PressDONE.

seT hr Zones HRzonesdescribeupperandlowerlimitsforyourheartrateduringthisinterval.Analertwillsoundifyourheart rate moves outside of this range.

a) PressUPorDOWNtoselectZONES,andthenpressSET.

b) PressSELECTtoopentheHRsettingscreen.

c) PressUPorDOWNtoselecttheheartratezonethatyouwanttobeinduringthisinterval.

d) PressDONE.

FormoreaboutcustomizingHRzones,seetheCONFIGUREmode.

seT PaCe and sPeed You can set the minimum and maximum pace or speed you want to maintain during the interval. An alert will soundifyourspeedorpacefallsbelowtheminimumorrisesabovethemaximum.

a) FromtheZONESmenu,pressUPorDOWNtoselectPACE-SPEED,andthenpressSELECT.

b) PressUPorDOWNtoselectPACEorSPEED,andthenpressSELECT.Acheckmarkappears.

c) PressDOWNtoselectSETUP,andthenpressSELECT.

d) PressUPorDOWNtoselectPACEorSPEED,andthenpressSELECT.

e) PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.

f) PressDONE.

seT CadenCe You can se the maximum and minimum steps per minute you want to maintain during this interval. An alert willsoundifyourcadencefallsbelowtheminimumorrisesabovethemaximum.

a) FromtheZONESmenu,pressDOWNtoselectCADENCE,andthenpressSELECT.

b) PressUPorDOWNtoselectON,andthenpressSELECT.

c) PressDOWNtoselectSETUP,andthenpressSELECT.

d) PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.

e) PressDONE.

seT goals You can set goals for the amount of distance or altitude you want to achieve during this interval. An alert sounds when you have reached this goal.

a) FromtheINTERVALSmenu,pressUPorDOWNtoselectaninterval,andthenpressSELECT.

b) PressDOWNtoselectGOALS,andthenpressSELECT.

c) PressUPorDOWNtoselectDISTANCEorALTITUDE,andthenpressSELECT.

d) PressUPorDOWNtoselectON,andthenpressSELECT.

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e) PressDOWNtoselectSETUP,andthenpressSELECT.

f) PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.

g) PressDONE.

naMe The InTervalYoucanchangethenameofanyintervalwithintheworkoutexceptfortheWARMUPandCOOLDOWN intervals.

a) FromtheINTERVALSmenu,pressUPorDOWNtoselectanyintervalexceptWARMUPorCOOLDOWN,andthenpressSELECT.

b) PressDOWNtoselectRENAME,andthenpressSELECT.

c) PressUPorDOWNtochangetheblinkingletter,andthenpressNEXTtomovetothenextletter.

d) PressDONE.

noTe:Iftheintervalnameissettoallblankcharacters,thenameshallreverttothepreviousnameupon exitingtheRENAMEscreen.

5. Repeattheabovesectionsforsettingupeachintervalthatyouwanttoincludeinyourworkout.

6. PressDONE.

Clear all InTerval daTaYou can reset all interval times to their default values.

1. FromtheINTERVALSmenu,pressDOWNtoselectCLEARALL,andthenpressSELECT.

2. PressUPorDOWNtoselectYES,andthenpressSELECT.Alloftheintervaltimesinthisworkoutarecleared.

TIMe an InTerval workouT Thissectiondescribeshowtostart,stopandsaveworkoutsinINTERVALTIMERmode.

sTarT a workouT1. PressMODEuntilINTERVALTIMERdisplays.

2. PressSTARTtostartthefirstintervalofyourworkout.Bydefault,theIntervaltimeisshowninthesecondlineofthedisplay.Inthegraphicbelow,theintervaltimehasbeensettodisplayinthepre-selectedtimeformat in the middle of the three lines. The data displayed varies depending on the display setup.

Whenthetimehasrunoutonthefirstinterval,analertsoundsandthenextintervalbegins.Whenallintervalsarecompleteandmorethanonerepetitionhasbeenset,thefirstintervalbeginsagain.Thiscontinuesuntilallrepetitions are complete.

noTe: Onlythefirst100repetitionsareretainedinmemory.

skIP an InTerval• HoldSTARTtostoptimingthecurrentintervalandbegintimingthenext.

sToP and save a workouT 1. PressSTOP.

2. PressandholdRESETuntilSAVEWORKOUTdisplays.





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seleCT The InTerval TIMer dIsPlaYYoucanselecttheDEFAULTdisplayoranyofthethreecustomizabledisplays(RUN,CUSTOM1,andCUSTOM2).

1. PressRADIOtoturnontheGPSand/orANT+™sensors–theiconswillblink.


CusToMIZe The 3-lIne or 4-lIne dIsPlaYThe3-Lineor4-LineDisplaycanbecustomizedtodisplayparametersofyourchoice.

1. PressMODEuntilINTERVALTIMERdisplays.

2. Customizethedisplayasdescribedinthe“ConfiguretheWatch”sectionearlierintheUserGuide.

values that can be displayed in Interval Timer Mode

daTa unITs




Distance&IntervalDistance MilesorKilometers/FeetorMeters


IntervalName Namegiventointervalinsetup

IntervalNumber Sequentialnumberofcurrentinterval

Interval Reset Time Hours:Minutes.Seconds

Interval Time Hours:Minutes.Seconds


Pace, Average Pace & Interval Pace MinutesandSecondsperMile/Kilometer

RepNumber Sequentialnumberofcurrentrepetition

Speed & Average Speed MilesorKilometersperHour



noTe: WhenAveragedataisshown,the“A”characterisshownintheleftsideofthedisplay.

TIMer ModeTheTimerisacountdownfromapresettimedurationandcanbeusedasaremindertobegin/endatask orworkout.Arepetition(rep)isacountofthenumberoftimesthecountdownhasbeenrepeated during a workout.

The following features are offered in Timer mode:

• Storeupto15workoutstotal(includingChronoandIntervalTimerworkouts)

• Countdowntimeupto59.59(Minutes.Seconds)

• Settimertostop,repeatorstartchronographwhentimerunsout

• Countsupto99timerrepetitions

• Halfwayreminderalert

• Threecustomizabledisplayformats(whenGPS,HRorFootPodsensorareactive)

The following data are always tracked in Timer mode:

• Totaltime

• Timeforeachcompletedrepetition

• Resttime(whentheTimerisstopped)

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WhentheGPS,HeartRateand/orFootPodsensorsareactive,thewatchkeepstrackofthefollowingdatainTimermodeandreportsitinReviewMode:

gPs heart rate (hr) sensor foot Pod sensor


Calories per repetition • • •


Average speed per repetition • •



Average pace per repetition • •

Minimum(orbest)pace • •

Distance • •

Distanceperrepetition • •

Elevation •

Elevationperrepetition •

Maximumaltitude •

Minimumaltitude •

Total ascent •

Total descent •

Amountoftimetheuser’sheartratewas within the heart rate zones

•



Average heart rate per interval •

Peak heart rate •

HR within a HR target zone per interval •

Average cadence •

Average cadence per interval •


ConfIgure The TIMerSet the length of the timer, what happens when the timer runs out, and whether or not to alert you at the halfway mark. You can also customize the display in Timer mode.

seT The TIMer1. PressMODEuntilTIMERdisplays.

2. PressSET.

3. PressDOWNtoselectTIME,andthenpressSELECT.


5. PressDONE.

seT TIMeouT aCTIonYoucansetthetimertostarttheCHRONOmodewhenitrunsout.YoucanalsosetittoSTOP,ortoREPEATuntil you stop it manually.

1. FromTIMERmode,pressSET.

2. PressDOWNtoselectATEND,andthenpressSELECT.

3. PressUPorDOWNtoselectCHRONO,REPEAT,orSTOP,andthenpressSELECT.

4. PressDONE.

seT halfwaY alerTYou can set the timer to sound an alert when half of the set time is expended.

1. FromTIMERmode,pressSET.

2. PressDOWNtoselectHALFWAY,andthenpressSELECT.

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3. PressUPorDOWNtoselectALERTONorALERTOFF.

4. PressDONE.

CusToMIZe The 3-lIne or 4-lIne dIsPlaYThe3-Lineor4-LineDisplaycanbecustomizedtodisplayparametersofyourchoice.

1. PressMODEuntilTIMERdisplays.

2. Customizethedisplayasdescribedinthe“ConfiguretheWatch”sectionearlierintheUserGuide.

values that can be displayed in Timer Mode

data units




Distance&RepDistance MilesorKilometers/FeetorMeters

Heartrate(HR)&AverageHR BeatsperMinute/%ofMax


Pace, Average Pace & Rep Pace MinutesandSecondsperMile/Kilometer

RepNumber The current repetition of the timer

Speed & Average Speed Miles/KilometersperHour


TimerTime(active) Hours:Minutes.Seconds

TimerTime(reset) Hours:Minutes.Seconds


noTe: WhenAveragedataisshown,the“A”characterisshownintheleftsideofthedisplay.

sTarT The TIMerTo start the timer once it is set up:

1. PressMODEuntilTIMERdisplays.

2. Press START.

If selected, the Timer alerts at the halfway point.

Attheendofthecountdown,theTimerperformsthetaskselectedfortheATENDoptionintheTIMERmenu.

sToP The TIMer and save The workouTTostopthetimeroncethetimerhasbeenstarted:

1. SelectSTOP.

2. PressandholdSTOPuntilSAVEWORKOUTdisplays.





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reCoverY ModeRecovery mode lets you track the change in your heart rate over a user-set period. This change in heart rate, ordelta(∆),canbecomparedbetweenworkoutstoseehowyourcardiofitnessimprovesovertime.

The following features are offered in Recovery mode:

• Setrecoverytimeupto59.59(Minutes.Seconds)

• Startrecoverytimerautomatically,ormanuallystarttherecoverytimerinrecoverymode

• Displaybeginningandinstantaneousheartratesduringrecoveryperiod

• Displayrecoveryanddelta(∆)heartrateswhenrecoverytimerrunsout

reCoverY TIMer sTarT CondITIonsThe recovery timer is automatically reset and started when the following conditions are met:

• AChrono/IntervalTimer/Timerworkoutisstoppedorhasruntocompletionandthewatchwas connected to a heart rate sensor.

• Thereisnoon-goingRecoveryTimercountdownthatwasmanuallystartedfromresetthrough this mode.

noTe: The recovery timer does not start automatically when connected to a computer.

seT uP reCoverY TIMeTo set up the recovery time:

1. PressMODEuntilRECOVERYdisplays.

2. PressSET.

3. PressSELECTtoturnrecoverytimeON.Acheckmarkappears.

4. PressDOWNtoselectTIME,andthenpressSELECT.

5. PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue

6. PressDONE.

Onceset,whenthestartconditionsabovearemet,theRecoveryTimeractivates,andamessagedisplaysasshowninthegraphicbelow.

ThestartingheartratedisplaysintheFROMfieldandtherecoveryheartrateisdisplayedintheTOfield.

• PressSTARTwhiletheRecoveryTimeriscountingdowntogetaninstantrecoveryvalueshownonthebottomlineofthedisplay.Thisinstantrecoveryvalueshowsthedifferencebetweenthestartingheartrate and the instantaneous or recovery heart rate.

• HoldSTARTtoendtheRecoveryTimerbeforeitssetrecoverytime,andcapturetheaccumulateddatainmemory.

• PressSTOPtoendtheRecoveryTimerbeforethespecifiedtime.

• HoldSTOPtoresettheRecoveryTimer.

Whenthetimerrunsout,startingheartrate,recoveryheartrate,andrecoverytimeareallstoredinthework-out data.

noTe:Ifthevaluedisplaysasdoubledashes(--),therecoveryheartrateisgreaterthanthestartingheartrateor no heart rate reading is present.

reCoverY sTaTesThe following states exist in Recovery mode depending on your inputs and the wireless connections:

• Ifthewatchisnotconnectedtoaheartrate(HR)sensor,HRSENSOROFFdisplays.

• IfthewatchisunabletoretrieveHRdata,HRDATANOTFOUNDdisplays.

• TobeginanewRecoveryTimercycle,holdRESETfor2secondstoresetRecoverymode,andthenpressSTART to restart the Recovery Timer.

starting heart rate

Instantaneous or recovery heart rate

recovery Timer

20

revIew ModeReview mode allows you to view stored Chrono, Interval Timer and/or Timer workout data. The following features are offered in Review mode:

• Storeupto15workouts

• Viewtotaldistancetraveled(odometer)

• Storeallworkoutsbydate,arrangedinreversechronologicalorder

• Lockorunlockworkouts

• Recalldatawhiletheworkoutisrunning

• Viewsummarydataforeachworkout

• ReviewLaps,Intervals,andRepetitionsforChrono,IntervalTimer,andTimerworkouts

Choose workouT To revIew1. PressMODEuntilREVIEWdisplays.

Thewatchdisplaysthenumberofstoredworkoutsavailableforreview.Ifnoworkoutshavebeensaved,NOWORKOUTdisplays.

2. IftheOdometerisdisplayed,pressUPorDOWN.

3. PressMENU.TheWORKOUTSmenudisplayswithalistofdatesthathadworkoutssaved.

4. PressUPorDOWNtoselectthedate,andthenpressSELECT.Alistofworkout(s)withtheworkouttimeandtype(CHRforChrono,INTforIntervalTimer,andTMRforTimer)fortheselecteddatedisplays.ThegraphicbelowdisplaysthelistofworkoutsforTODAY.

5. PressUPorDOWNtoselecttheworkout,andthenpressSELECT.

Choose daTa To revIewOnceyouhavethespecificworkoutselectedforreview,youcanrevieweitheraSummaryoftheentire workout, or data for individual laps, intervals, or reps.

summary:1. PressUPtoselectSUMMARY,andthenpressSELECT.

2. PressUPorDOWNtoscrollthroughtheworkoutdata.

Thebestlapdisplaytogglesevery2secondsbetweenthebestlaptimeandthecorrespondingbest lapnumber.

laps/Intervals/reps:1. PressUPorDOWNtoselect:

• LAPStoviewdataforlapsinaChronoworkout

• INTERVALStoviewintervalsinanIntervalTimerworkout

• REPStoviewrepsinaTimerworkout

noTe:Ifnolaphasbeentakenyet,ornointervalorrephasexpired,amessagedisplaysthatnolapdatahasbeensavedyet.

2. PressUPorDOWNtoscrollthroughthelap/interval/repdata.

3. PressBACKorNEXTtoviewdataforanotherlap,interval,orrep.

21

revIew, edIT, and reseT odoMeTer valuesThe odometer displays the total distance you have traveled since the odometer was reset

1. PressMODEuntilREVIEWdisplays.

2. PressUPorDOWNuntilODOMETERdisplays.

3. PressMENU.TheODOMETERsubmenudisplays.

4. ToedittheOdometer:

a.PressUPtoselectEDIT,andthenpressSELECT.

b.PressUPorDOWNtochangetheblinkingthevalue,andthenpressNEXTtomovetothenextvalue.

c.PressDONE.

5. ToresettheOdometer:

a.OntheODOMETERsubmenu,pressDOWNtoselectRESET,andthenpressSELECT.

b.PressUPorDOWNtoselectYES,andthenpressSELECT.

c.PressDONE.

loCk and unloCk workouTsOnceyouhavethespecificworkoutselectedforreview,youcanlockorunlockit.

Lockworkoutstokeepthemfrombeingoverwrittenbynewworkouts.

Iftheworkoutisunlocked,youwillseeaLOCKoptiononthereviewmenufortheworkout.Iftheworkoutislocked,thisoptionwillreadUNLOCK.

noTe: Youcannotdeleteindividualworkoutsmanually.Workoutsareonlyremovedwhenoverwrittenbyanewer one. All workouts are removed if the watch is reset.

1. PressMODEuntilREVIEWdisplays. Thewatchdisplaysthenumberofstoredworkoutsavailableforreview.Ifnoworkoutshavebeensaved,NOWORKOUTdisplays.

2. IftheOdometerisdisplayed,pressUPorDOWN.

3. PressMENU.TheWORKOUTSmenudisplayswithalistofdatesthathadworkoutssaved.

4. PressUPorDOWNtoselectthedate,andthenpressSELECT.Alistofworkout(s)withtheworkouttimeandtype(CHRforChrono,INTforIntervalTimer,andTMRforTimer)fortheselecteddatedisplays.ThegraphicbelowdisplaysthelistofworkoutsforTODAY.

5. PressUPorDOWNtoselecttheworkout,andthenpressSELECT.

6. PressDOWNtoselectLOCKorUNLOCK,andthenpressSELECT.


8. PressDONE.

noTe:Youcannotlockaworkoutinprogress.TheLOCKoptiononlyappearsiftheworkouthasbeensavedand reset.

download daTa usIng CoMPuTer sofTwareThetwo-waywiredcommunicationbetweenthewatchandcomputerenablesyoutodownloaddatafromthewatch to the computer.

1. ConnectthewatchtoyourcomputerusingtheUSBcable,andthenopentheDeviceAgentapplicationonyour computer desktop.

• PCSYNCREADYdisplayswhenthecomputerstartscommunicatingwiththewatch.Anerrormessagedisplays if it was unsuccessful.

• PCSYNCINPROGRESSdisplaysduringthesyncprocess.

2. If a workout is in progress, the computer application requests confirmation that you wish to continue withthesyncprocess.SelectNOtoendthesyncprocessandreturntoTimeofDaymode,orselectYES to continue.

3. IfyouselecttheblinkingYESoptiontocontinuewiththecomputersync:

a. Another message pops up asking if you wish to save the workouts.

b.SelectYEStosavetheworkoutsession(Chrono/Timer/IntervalTimer)withsensorinformation.Thewatchstopscurrentlyrunningworkouts,turnsofftheGPSandANT+™ Radio, and continues the computer sync process.

c.SelectNOtostoptheworkoutwithoutsaving.Thewatchcontinuesthecomputersyncprocess.

4. Whenthecomputerdownloadiscomplete,thePCSYNCTRANSFERCOMPLETEmessagedisplays,andthewatchreturnstoTimeofDaymode.

22

noTe:PressRADIO/BACKatanytimetocancelcomputerdownloadandgobacktoTimeofDayscreen.

alarM ModeThe following features are offered in Alarm mode:

• Fiveindependentalarmswithselectablefrequency:daily,weekdays,weekends,once,andSunday to Saturday

• Customizablealarmnames

• Five-minutebackupalarm

• INDIGLO® night-light flashes when alarm alert sounds

Turn an alarM on or offYoucanturnalarmsonorofffromtheALARMscreen.

1. PressMODEuntilALARMdisplays.

2. Press UP to choose the alarm to turn on or off. The alarm name displays at the top.

3. PressDOWNtoturnthealarmonoroff.Whenthealarmison,itsfrequencydisplaysbelowthetime.

noTe:Activealarmssoundattheirsettimes.Pressanybuttontosilenceanalarm.

ConfIgure The alarM1. PressMODEuntilALARMdisplays.

2. PressSET.

3. PressUPorDOWNtoselectthealarmtoset,andthenpressSELECT.

seT alarM TIMeWithanalarmselected,setthealarmtimebyperformingthefollowingsteps:

1. PressUPtoselectTIME,andthenpressSELECT.


3. PressDONE.

seT alarM frequenCYWithanalarmselected,setthealarmfrequencybyperformingthefollowingsteps:

1. PressUPorDOWNtoselectFREQUENCY,andthenpressSELECT.

2. PressUPorDOWNtoselectafrequency,andthenpressSELECT.

3. PressDONE.

renaMe The alarMWithanalarmselected,renamethealarmbyperformingthefollowingsteps:

1. PressDOWNtoselectRENAME,andthenpressSELECT.


3. PressDONE.

ConfIgure ModeConfiguremodeiswherealltheglobalsettingsforthewatcharesetup.YoucansetupthedataforZones,Goals, Units, and other settings.

The Run Trainer™watchoffersthefollowingfeaturesinConfiguremodethatcanbecustomized:

• ChooseunitsforHeartRate(BPM,%ofMax),Speed/Pace(MPH,KPH),Distance(Miles,KM),Altitude(Feet,Meters),Weight(LB,KG),Height(IN,CM)andGlobal(English,Metric)

• SettargetzonesforHeartRate,Pace,Speed,andCadence

• PersonalizeyourUserInfoandCaloriesburneddatabyaddingyourgender,weight,height,activitylevelandtype,anddateofbirth

• SetDistanceandAltitudegoalalerts

• SetWatchoptionsforbuttonbeeps,hourlychimes,globalzonealertsandGPStimesynchronization

• CustomizeyourexperienceforRecordingfrequency,Smoothing(Altitude,Pace,Speed),andLCDContrast

23

ConfIgure Zones seTTIngsZonesincludeminimumandmaximumvaluesforheartrate,pace/speed,andcadencebetweenwhichyouwant to stay during your workouts.

1. PressMODEuntilCONFIGUREdisplays.

2. PressUPtoselectZONES,andthenpressSELECT.

seT uP hearT raTe ZonesFromtheZONESmenu:

1. PressUPtoselectHEARTRATE,andthenpressSELECT.

2. Set your target Heart Rate zone:

a.PressSELECTtoopentheTARGETsettingscreen.

b.PressUPorDOWNtoselectthezoneyouwantasyourtargetheartratezone.

c.PressDONE.

3. Manuallyconfigureyourheartratezones:

a.PressUPorDOWNtoselectSETUP,andthenpressSELECT.

b.PressUPorDOWNtochangetheblinkingvalue,andpressNEXTtomovetothenextvalue.Continue doing this through all five zones.

c.PressDONE.

4. Choose whether to use custom heart rate zones or preconfigured ones: ChooseZONEtousepreconfiguredzones,orCUSTOMtousethezonevaluesyouenteredmanually.

a.PressUPorDOWNtoselectBASEDON,andthenpressSELECT.

b.PressUPorDOWNtoselectZONEorCUSTOM,andthenpressSELECT.Acheckmarkdisplays.

c.PressDONE.

5. Set your maximum heart rate:

a.PressDOWNtoselectMAXIMUM,andthenpressSELECT.

b.PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.

c.PressDONE.

seT uP PaCe or sPeed ZonesYou can set the minimum and maximum pace or speed you want to maintain during all workouts. An alert will soundifyourspeedorpacefallsbelowtheminimumorrisesabovethemaximum.

These settings are overridden in Interval Timer mode if you set pace or speed zones for individual intervals.

FromtheZONESmenu:

1. PressUPorDOWNtoselectPACE-SPEED,andthenpressSELECT.

2. PressUPorDOWNtoselectPACEorSPEED,andthenpressSELECT.Acheckmarkappears.

3. PressDOWNtoselectSETUP,andthenpressSELECT.

4. PressUPorDOWNtoselectPACEorSPEED,andthenpressSELECT.


6. PressDONE.

seT uP CadenCe ZonesYou can set the maximum and minimum steps per minute you want to maintain during all workouts. An alert willsoundifyourcadencefallsbelowtheminimumorrisesabovethemaximum.

These settings are overridden in Interval Timer mode if you set a cadence zone for individual intervals.

FromtheZONESmenu:

1. PressUPorDOWNtoselectCADENCE,andthenpressSELECT.


3. PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue

4. PressDONE.

24

ConfIgure goals seTTIngsYou can set goals for the amount of distance or altitude you want to achieve during all workouts. An alert sounds when you have reached this goal.

These settings are overridden in Interval Timer mode if you set goals for individual intervals.


2. PressDOWNtoselectGOALS,andthenpressSELECT.

3. PressUPorDOWNtoselectDISTANCEorALTITUDE,andthenpressSELECT.




7. PressDONE.

ConfIgure unITs seTTIngsChoosethetypeofunitstousegloballyandforspecificwatchfunctions.


2. PressDOWNtoselectUNITS,andthenpressSELECT.

seT uP global unITsSelectingEnglishorMetricglobalunitschangesallindividualunitstothedefaultsforEnglishandMetric,respectively.

FromtheUNITSmenu:

1. PressSELECTtoopentheGLOBALmenu.

2. PressUPorDOWNtoselectENGLISHorMETRIC,andthenpressSELECT.

3. PressDONE.

seT uP hearT raTe unITsHeartrateunitsdeterminewhetheryourheartrateisdisplayedinbeatsperminute(BPM)orasapercentageof your maximum heart rate.

1. PressUPorDOWNtoselecttheHEARTRATE,andthenpressSELECT.

2. PressUPorDOWNtoselectBPMor%OFMAX,andthenpressSELECT.Acheckmarkdisplays.

3. PressDONE.noTe:PaceisshowninMinutes(‘)andSeconds(“)

seT uP sPeed – PaCe unITsChoosewhetheryourspeedandpacewillbedisplayedinmilesperhour(MPH)/minutespermile(MI)or kilometersperhours(KPH)/minutesperkilometer(KM).

1. PressUPorDOWNtoselectSPEED-PACE,andthenpressSELECT.

2. PressUPorDOWNtoselectMPH-MIorKPH-KM,andthenpressSELECT.Acheckmarkdisplays.

3. PressDONE.

seT uP dIsTanCe unITsDistanceunitsdeterminewhetheryourdistancesaremeasuredinMilesorKilometers.

1. PressUPorDOWNtoselectDISTANCE,andthenpressSELECT.

2. PressUPorDOWNtoselecteitherMILESorKM,andthenpressSELECT.Acheckmarkdisplays.

3. PressDONE.

seT uP alTITude unITsAltitudeunitsdeterminewhetheryouraltitudeismeasuredinFeetorMeters.

1. PressUPorDOWNtoselecttheALTITUDE,andthenpressSELECT.

2. PressUPorDOWNtoselectFEETorMETERS,andthenpressSELECT.Acheckmarkdisplays.

3. PressDONE.

25

seT uP weIghT unITsWeightunitsdeterminewhetheryourweightismeasuredinpounds(LB)orkilograms(KG).

1. PressUPorDOWNtoselectWEIGHT,andthenpressSELECT.

2. PressUPorDOWNtoselectLBorKG,andthenpressSELECT.Acheckmarkdisplays.

3. PressDONE.

seT uP heIghT unITsHeightunitsdeterminewhetheryourheightismeasuredininches(IN)orcentimeters(CM).

1. PressDOWNtoselectHEIGHT,andthenpressSELECT.

2. PressUPorDOWNtoselectINorCM,andthenpressSELECT.Acheckmarkdisplays.

3. PressDONE.

ConfIgure user seTTIngsseT uP Personal InforMaTIonEnteryourpersonalinformationtoensureaccuratecalculationsduringworkouts.


2. PressDOWNtoselectUSER,andthenpressSELECT.TheUSERmenuopens.

3. PressUPorDOWNtoselectthesettingtochange,andthenpressSELECT.TheSETTINGmenuopens.

4. Change the values to match your personal data.

• PressUPorDOWNtochangeanumericalvalue,andpressNEXTtomovetothenextvalue.PressDONEtogobacktotheUSERmenu.

• PressUPorDOWNtoselectanon-numericalvalue,andthenpressSELECTtoapplythecheckmark.PressBACKtogobacktotheUSERmenu.

5. RepeatforBirthday,Gender,Weight,Height,andActivity.

BIRTHDAY Setthemonth,day,andyearofyourbirth.

GENDER SelectMALEorFEMALE.

WEIGHT Enteryourweight(inLBorKG,dependingonyourUNITSsettings)

HEIGHT Enteryourheight(inINorCM,dependingonyourUNITSsettings)

ACTIVITY Select a level and type for the activity you will participate in the most.

noTe:ABrickworkoutiscomprisedoftwoormoresportsdisciplines(usuallybikefollowedbyrun)and performedback-to-backwhenusedtotrainmultisportathletes.

ConfIgure waTCh seTTIngsThewatchconfigurationprovidesyoutheoptiontosetthebuttonbeep,hourlychime,zonealert,andGPStime synchronization.


2. PressDOWNtoselectWATCH,andthenpressSELECT.

seT uP buTTon beePSetwhetherthewatchwillbeepwhenabuttonispressed.PressingtheINDIGLO®buttonwillnotmakethewatchbeep.

1. PressSELECTtoopenBUTTONmenu.

2. PressUPorDOWNtoselectBEEPOFForBEEPON,andthenpressSELECT.Acheckmarkdisplays.

3. PressDONE.

seT uP hourlY ChIMeSet whether the watch will chime at the top of every hour.

1. PressUPorDOWNtoselectHOURLY,andthenpressSELECT.

2. PressUPorDOWNtoselectCHIMEOFForCHIMEON,andthenpressSELECT.Acheckmarkdisplays.

3. PressDONE.TheNicondisplaysinthestatusbarinTimeofDaymode.

26

seT uP Zone alerTSet whether the watch will alert you when your heart rate, pace/ speed, or other values are out of the limits youspecified,andwhetherthealertwillbesilentoraudible.

1. PressUPorDOWNtoselectZONEALERT,andthenpressSELECT.

2. PressUPorDOWNtoselectNONE,AUDIBLE,orSILENT,andthenpressSELECT.Acheckmarkdisplays.

3. PressDONE.

seT uP gPs sYnCSet whether the watch will update the current time according to data received from a satellite via GPS.

1. PressDOWNtoselectGPSTIME,andthenpressSELECT.

2. PressUPorDOWNtoselectSYNCOFForSYNCON,andthenpressSELECT.Acheckmarkdisplays.

3. PressDONE.

ConfIgure reCordIng seTTIngsThe Recording configuration provides you the option to change recording rate of the sensor data to any of the following: 1-second, 2-seconds, 4-seconds, or 8-seconds. The default is 2 seconds.

ThelowertheRecordingsetting,themoreaccuratethetrackingwillbe.Higherrecordingrateslosesome accuracy,butenableyoutostoremoredatainthewatch.

To configure the Recording settings:


2. PressDOWNtoselectRECORDING,andthenpressSELECT.

3. PressUPorDOWNtoselect1SEC,2SEC,4SEC,or8-SEC,andthenpressSELECT.Acheckmarkdisplays.

4. PressDONE.TheRecordingchangeswilltakeeffectthenexttimetheChrono,IntervalTimer,orTimermodes are reset.

ConfIgure sMooThIng seTTIngsSetwhetherthewatchrecordsvaluesforaltitude,paceandspeedformorereactiveorlessvariable data collection.


2. PressDOWNtoselectSMOOTHING,andthenpressSELECT.

3. PressUPorDOWNtoselectALTITUDE,PACE,orSPEED,andthenpressSELECT.

4. PressUPorDOWNtoselectONorOFF,andthenpressSELECT.Acheckmarkdisplays.

5. PressDONE.

ConfIgure ConTrasT seTTIngsSethowdarkorlightthewatchdisplayappearstothelevelthatiseasiestforyoutoread.Lowernumbersmeanalighterdisplay,whilehighernumbersmeanadarkerdisplay.


2. PressDOWNtoselectCONTRAST,andthenpressSELECT.

3. PressUPorDOWNtoincreaseordecreasethecontrast.

4. PressDONE.

Care and MaInTenanCewaTer resIsTanCeThe Run Trainer™GPSwatchiswaterresistantto50meters.

Water-ResistanceDepth p.s.i.a.*WaterPressureBelowSurface

50m/160ft 86

*poundspersquareinchabsolute

warnIng: To MaInTaIn waTer-resIsTanCe, do noT Press anY buTTons under waTer.

• Watchiswater-resistantonlyaslongaslens,pushbuttons,andcaseremainintact.

• Watchisnotadivewatchandshouldnotbeusedfordiving.

• Rinsewatchwithfreshwaterafterexposuretosaltwater.

27

warranTY & servICeTIMex InTernaTIonal warranTY (u.s. lIMITed warranTY)Your Timex®GPSwatchiswarrantedagainstmanufacturingdefectsbyTimexforaperiodofONEYEARfromthe original purchase date. Timex Group USA, Inc. and its worldwide affiliates will honor this International Warranty.

Please note that Timex may, at its option, repair your Timex®productbyinstallingneworthoroughlyrecondi-tioned and inspected components or replace it with an identical or similar model.

IMPorTanT:PLEASENOTETHATTHISWARRANTYDOESNOTCOVERDEFECTSORDAMAGESTOYOUR PRODUCT: 1. after the warranty period expires;

2. if the product was not originally purchased from an authorized Timex retailer;

3.fromrepairservicesnotperformedbyTimex;

4. fromaccidents,tamperingorabuse;and

5. lensorcrystal,straporband,sensorcase,attachmentsorbattery.Timexmaychargeyouforreplacinganyof these parts.

THISWARRANTYANDTHEREMEDIESCONTAINEDHEREINAREEXCLUSIVEANDINLIEUOFALLOTHERWARRANTIES,EXPRESSORIMPLIED,INCLUDINGANYIMPLIEDWARRANTYOFMERCHANTABILITYORFITNESSFORPARTICULARPURPOSE.

TIMEXISNOTLIABLEFORANYSPECIAL,INCIDENTALORCONSEQUENTIALDAMAGES.Somecountriesandstates do not allow limitations on implied warranties and do not allow exclusions or limitations on damages, so these limitations may not apply to you. This warranty gives you specific legal rights and you may also have other rights which vary from country to country and state to state.

Toobtainwarrantyservice,pleasereturnyourGPSwatchtoTimex,oneofitsaffiliatesortheTimexretailerwhere the GPS watch was purchased, together with a completed original Repair Coupon or, in the U.S. and Canada only, the completed original Repair Coupon or a written statement identifying your name, address, telephonenumberanddateandplaceofpurchase.PleaseincludethefollowingwithyourGPSwatchtocoverpostageandhandling(thisisnotarepaircharge):aUS$8.00checkormoneyorderintheU.S.;aCAN$7.00chequeormoneyorderinCanada;andaUK£2.50chequeormoneyorderintheU.K.Inothercountries,Timexwillchargeyouforpostageandhandling.NEVERINCLUDEANYARTICLEOFPERSONALVALUEINYOURSHIPMENT.

FortheU.S.,pleasecall1-800-328-2677foradditionalwarrantyinformation.ForCanada,call1-800-263-0981.ForBrazil,call+55(11)55729733.ForMexico,call01-800-01-060-00.ForCentralAmerica,theCaribbean, BermudaandtheBahamas,call(501)370-5775(U.S.).ForAsia,call852-2815-0091.FortheU.K.,call 442086879620.ForPortugal,call351212946017.ForFrance,call33381634200.Germany/Austria: +436628892130.FortheMiddleEastandAfrica,call971-4-310850.Forotherareas,pleasecontactyourlocalTimexretailerorTimexdistributorforwarrantyinformation.InCanada,theU.S.andincertainotherlocations,participatingTimexretailerscanprovideyouwithapostage-paid,RepairMailerforyourconvenienceinobtainingfactoryservice.

TIMex InTernaTIonal warranTY rePaIr CouPon

Original Purchase Date: ________________________________________________(attach a copy of sales receipt, if available)

Purchased by: ______________________________________________________ (name, address, telephone number)

Place of Purchase: ___________________________________________________ (name and address)

Reason for Return:_______________________________________________ ____

__________________________________________________________________

28

deClaraTIon of ConforMITYManufacturers name: Timex Group USA, Inc.

Manufacturers address: 555 Christian Road Middlebury,CT06762 United States of America

declares that the product:

Product name: Timex® Run Trainer™ GPS System

Model numbers: M878,M503

conforms to the following specifications:

r&TTe: 1999/05/eC standards:

EETSIEN300440-1-V1.4.1:2008(M503) ETSIEN300440-2-V1.2.1:2008(M503) ETSIEN300400-1-V1.5.1:2008(M878) ETSIEN300440-2-V1.3.1:2008(M878) ETSIEN301489-1V1.8.1:2008(M503) ETSIEN301489-3V1.4.1:2002(M503) UL60950-1(878) CSAC22.2#60950-1(878) IEC60950-1(878)

digital device emissions standards:

FCCPart15SubpartB/EN55022/AZ/NZSCispr22(878) FCC47CFR15BclB(878) CENELECEN55022(878) SAIAS/NZSCISPR22(878)

Immunity- reference en 55024 standards: CENELECEN55024

lvd: 2006/95/eC standards: CENELECEN60950-1/A11:2009(M503) CENELECEN60950-1:2006ED:2(M878)

Supplemental Information: The product herewith complies with the requirements of the Radio & Telecommu-nicationsTerminalEquipmentDirective1999/05/EC,theLowVoltageDirective2006/95/EC,andcarriestheCEmarking accordingly.

Agent:

DavidWimer QualityEngineer Date:9September,2011,Middlebury,Connecticut,U.S.A

This is not a medical device and is not recommended for use by persons with serious heart conditions. Always consult your physician before beginning any exercise programs.

©2012TimexGroupUSA,Inc.TIMEX,TRIATHLON,RUNTRAINER,NIGHT-MODEandINDIGLOaretrademarks ofTimexGroupB.V.anditssubsidiaries.IRONMANandMDOTareregisteredtrademarksofWorldTriathlon Corporation.Usedherebypermission.SiRFandtheSiRFlogoareregisteredtrademarksofCSR.SiRFstarIVis atrademarkofCSR.ANT+andtheANT+LogoaretrademarksofDynastreamInnovations,Inc.

V.12

GEBRUIKERSHANDLEIDING

SNELHEID + AFSTAND

Inhoudsopgave

Inleiding ....................................................................................................................................3Overzicht van de functies .......................................................................................................3Uw Run Trainer™ horloge opladen .........................................................................................4De nieuwste firmware ophalen ...............................................................................................4Een gratis Timex online account maken ...............................................................................4Het horloge configureren ........................................................................................................4ANT+™-sensors aan uw horloge koppelen ............................................................................6GPS- en ANT+™-sensors voor uw training selecteren .........................................................7De Foot Pod-sensor kalibreren ..............................................................................................7Het GPS-signaal opvangen en op ANT+™-sensors aansluiten ............................................8De modus Chrono ...................................................................................................................8Een training starten ...............................................................................................................10Een training automatiseren .................................................................................................. 11Navigeren naar het menu Hands-Free ................................................................................. 11De chronograaf configureren ............................................................................................... 11De modus Interval Timer .......................................................................................................13Een training instellen ............................................................................................................14Intervallen aanpassen ...........................................................................................................14De tijd van een intervaltraining opnemen ..........................................................................16Het display van de intervaltimer selecteren........................................................................16De modus Timer ....................................................................................................................17De timer configureren ...........................................................................................................18De timer starten .....................................................................................................................19De timer stoppen en de training opslaan ............................................................................19De modus Recovery (herstel) ...............................................................................................19De modus Review (bekijken) ................................................................................................20Gegevens met computersoftware downloaden ..................................................................22De modus Alarm ....................................................................................................................22Alarm aan- en uitzetten .........................................................................................................23Het alarm configureren .........................................................................................................23De modus Configure (configureren) ....................................................................................23Zone-instellingen configureren ............................................................................................23Doelinstellingen configureren ..............................................................................................24Eenhedeninstellingen configureren ....................................................................................25Gebruikersinstellingen configureren...................................................................................26Horloge-instellingen configureren .......................................................................................26Registratie-instellingen configureren ..................................................................................27Vereffeningsinstellingen configureren ................................................................................27Contrastinstellingen configureren .......................................................................................27Onderhoud .............................................................................................................................27Waterbestendigheid ..............................................................................................................27Garantie en service ...............................................................................................................28Conformiteitsverklaring ........................................................................................................29

3

InleIdIngGefeliciteerd met de aankoop van het Timex® Ironman® Run Trainer™ GPS horloge. Volg deze zes eenvoudige stappen wanneer u het horloge voor het eerst gebruikt:

1. Het horloge opladen

2. De nieuwste firmware laden

3. De instellingen configureren

4. Het GPS-signaal opvangen

5. Uw training registreren

6. Uw prestaties bekijken

U vindt de Snelstartgids voor de Run Trainer™ op: www.timex.com/manuals

Instructievideo's vindt u op: www.timex.com/ironman

overzIcht van de functIes• GPS–SiRFstarIV™ technologie houdt tempo, snelheid, afstand en hoogte bij.

• DraadlozeANT+™-radio–hetRunTrainer™horlogekandraadloosmeteenhartslag-en/ofFoot Pod-sensor worden verbonden.

• Hartslag(HR)-sensor–bijverbindingmeteenhartslagsensorkuntuuwhartslagbewakenomeenactiviteitsniveau te handhaven dat overeenkomt met uw persoonlijke trainingsvereisten.

• FootPod-sensor–bijverbindingmeteenFootPod-sensorkuntumeerderewaardeninuwtrainingvolgen, waaronder tempo, snelheid, afstand en cadans.

• DeINDIGLO®nachtverlichting–verlichthetdisplaywanneeruopdeknopINDIGLO® drukt. De functie Night-Mode®verlichthetdisplaywanneeruopeenwillekeurigeknopdrukt.WanneerConstantOn(constantaan)actiefis,blijfthetdisplayverlichttotdatdeknopINDIGLO® weer wordt ingedrukt.

Knoppen

IndIglo® nachtverlichtingDrukopelkgewenstmomentopdeknopINDIGLO®omdeINDIGLO® nachtverlichting enkele seconden te activeren.HoudhemingedruktomdefunctieNight-Mode® of verlichting “constant aan” aan te zetten.

radio/Back DrukopRADIOomnaareenGPS-signaaltegaanzoeken.IneenmenukuntuopBACK(terug)drukkenomterugtegaannaarhetvorigeitem.Wanneeruparameterszoalstijdinstelt,druktuopdezeknopomvanrechts naar links door de velden te gaan.

InelketrainingsmodusofdetijdmodushoudtuRADIOingedruktomhetmenuSENSORteopenen.

Mode/exit/done IndetijdmodusdruktuopMODE(modus)omdemoditedoorlopen.

Wanneeruklaarbentmethetselecterenvaneenoptieineenmenuofsubmenu,druktuopDONE(voltooid)om terug te gaan naar het menu met de optie.

start/split/down DrukineenmenuopDOWN(omlaag)omhetitemonderhethuidigeitemteselecteren.

IndemodiChrono,IntervalTimerofTimerdruktuopSTARTomdetrainingtestarten.DrukopSPLIT(tussentijd)omeentussentijdtenementerwijleentrainingmetchronograafloopt.

stop/reset/up DrukineenmenuopUP(omhoog)omhetitembovenhethuidigeitemteselecteren.

Terwijldechronograafloopt,druktuopSTOPomdechronograaftestoppenofpauzeren.

Alsdechronograafgestopt(ofgepauzeerd)is,houdtuRESETingedruktomdechronograafterugtestellen.

de knop IndIglo® stop/reset (p) (stoppen/resetten)

Mode/exit/done (modus/afsluiten/voltooid)

start/split/down (q) (starten/tussentijd/omlaag)

( ) radio/Back (radio/terug) set/Menu/select/next ( ) (instellen/menu/selecteren/volgende)

http://www.timex.com/manualswww.timex.com/ironman

4

set/Menu/select/next DrukineenmenuopSET(instellen)omdehuidigeoptieteselecteren.Hierdoorkaneensubmenuwordengeopend of selecteer het item met een vinkje.

DrukopNEXT(volgende)omhetvolgendesteloptiesteselecterenofnaarhetvolgendegegevensveld te gaan.

pIctograMMen op statusBalK

BatterijpictogramToontdeladingvandebatterijbijbenadering.Meerdonkeresegmentenduidenopeengrotere lading. De batterijsegmenten knipperen tijdens het opladen totdat het horloge helemaal opgeladen is.

Alarmpictogram Wordtweergegevenindetijd-enalarmmoduswanneerhetalarmingesteldis.

NWaarschuwings-pictogram

Wordtweergegevenindetijdmoduswanneerhethorlogeingesteldisomelkuureenpieptoon te geven.

Hartpictogramcontinu aan: De hartslagsensor communiceert naar behoren. Knippert: Het horloge zoekt naar de hartslagsensor. geen: De hartslagsensor is niet geselecteerd of Radio is uit.

Schoenpictogramcontinu aan:DeFootPod-sensorcommuniceertnaarbehoren. Knippert:HethorlogezoektnaardeFootPod-sensor. geen:DeFootPod-sensorisnietgeselecteerdofRadioisuit.

Satellietpictogramcontinu aan: GPS volgt een satelliet en communiceert naar behoren. Knippert: GPS zoekt naar een te volgen satelliet. geen: GPS kan geen satelliet opvangen en volgen, is niet geselecteerd of Radio is uit.

uw run traIner™ horloge opladenVoordat u het horloge voor de eerste keer gebruikt, moet u de batterij minstens 4 uur opladen om zeker te zijn dat hij volledig geladen is.

Voor een zo lang mogelijke gebruiksduur van de oplaadbare batterij:

• Ontlaaddebatterijtotdathetlaatstebatterij-indicatorsegmentverdwenenisendeLeeg-indicatorbegintteknipperen.Alsernietsophetdisplayvanhethorlogestaat,kuntutochverdergaanzolanghetnietmeer dan 1-2 dagen in die toestand is geweest.

• Laaddehorlogebatterijminstens4uurvolledigoptotdatalleviersegmentenindebatterijniveau-indicator niet meer knipperen.

• Herhaalditontladen/ladennogtweemaal.

opMerKIng: U moet deze procedure om de twee maanden herhalen als het horloge niet gebruikt of regelmatig opgeladen wordt.

Opladenbinneneentemperatuurbereikvan0°Ctot45°C(32°Ftot113°F).

DeoplaadkabelheefteenclipaanheteneeindeeneenstandaardUSB-connectoraanhetandereeinde.

1. Bevestigdeclipaanhethorlogezodatdevierpennenopdeclipinlijnliggenmetdeviermetalencontacten aan de achterkant van het horloge. De clip heeft twee zwarte pennen die de clip correct in de achterkant van de horlogekast leiden.

2. SteekhetandereeindevandekabelineeningeschakeldeUSB-poortopuwcomputer.Hetknipperendebatterijniveaupictogram bevestigt dat het horloge wordt opgeladen.

de nIeuwste fIrMware ophalenSluit het Run Trainer™horlogemetbehulpvandeDeviceAgentopuwcomputeraanenhaaldenieuwsteupdates op.

1. DownloaddeTimexDeviceAgentbij:http://timexironman.com/deviceagent

2. SluithethorlogeopuwcomputeraanmetbehulpvandeUSB-kabelendubbelklikdanophetpictogramDeviceAgentopdedesktopvanuwcomputer.

3. AlsdeDeviceAgentdaaromvraagt,volgtudeinstructiesophetschermomdenieuwstehorlogefirmwarete downloaden.

een gratIs tIMex onlIne account MaKenOmdegegevensvanhethorlogenaardegratisonlinelogvanTrainingPeaks™ te downloaden, gaat u naar: https://timexironman.trainingpeaks.com/create-account.aspx?s=0

het horloge confIgurerende tIjd en datuM InstellenUkuntmaximaal3tijdzonesinstellen—handmatig,viadeDeviceAgentopdecomputerofmetbehulpvanhet GPS-signaal.

d

g

5

opMerKIng:HetGPSsteltdetijdautomatischopUTC(UniversalTimeCoordinated).Alsualleenhetuuropde lokale tijd instelt, corrigeert het horloge de minuten en seconden automatisch. U hoeft alleen de juiste datum in te stellen.

1. DrukopSET.HetmenuSETverschijnt.

2. DrukopDOWNomTIME(tijd)1,TIME2ofTIME3teselecterenendrukdanopSELECT(selecteren).

3. DrukopSELECTomhetinstellingenschermTIME/DATE(tijd/datum)teopenen.

4. DrukopUPofDOWNomdeknipperendewaardeteveranderen.DrukopNEXTomnaardevolgendewaarde te gaan.

de prIMaIre tIjdzone KIezenOmdeprimairetijdzoneteselecteren: 1. DrukopSET.

2. DrukopDOWNomPRIMARY(primair)teselecterenendanopSELECT.

3. DrukopUPenDOWNomdetijdzoneteselecterendieualsprimairwiltinstellen,endrukdanopSELECT.

4. DrukopDONE.

de alternatIeve tIjdzones BeKIjKen of een tIjdzone naar prIMaIr oMschaKelenInhettijddisplay: 1. DrukopDOWNomallealternatievetijdzonestezien.Desecondenwaardeverandertomdetijdzone

(T1,T2ofT3)aantegevendieevenwordtweergegeven.

2. HoudDOWNingedruktomdietijdzonedeprimairetijdzonetemaken.Eenberichtvraagtudeknopingedrukt te houden totdat de tijdzone veranderd is.

de weergave op het dIsplay aanpassenIndemodiTimeofDay(tijd),Chrono,IntervalTimerenTimerkuntudedisplaysRUN(looptijd),CUSTOM(speciaal)1enCUSTOM2instellenomdiversestatistischegegevenstetonenwanneerGPS-ofANT+™-sensors actief zijn. opMerKIng:Hoeweldezedisplaysinelkemodusdezelfdenaamhebben,zijnzeonafhankelijkvanmodustotmodus.DoehetvolgendeinELKvandezemodi:

1.DrukopSET.

2.DrukopSELECTomhetmenuDISPLAYteopenen.

3.DrukopUPofDOWNomdeweergaveophetdisplayteselecterendieuwiltaanpassen(RUN,CUSTOM1,CUSTOM2)endrukdanopSELECT.

4.DrukopUPofDOWNom3of4regelstekiezen.DrukopSELECTomhetdisplay(3of4regels)tecontroleren dat u als beeld wilt gebruiken.

5.DrukopDOWNomSETUP(instellen)teselecterenendanopSELECT.

6.DrukopUPofDOWNom3-of4-LINE(3of4regels)teselecterenomaantepassenendrukdanopSELECT.

7.DrukopUPofDOWNomderegelteselecterenwaarvoorueendisplay-itemwiltkiezen,endrukdanopSELECT.

8.DrukopUPofDOWNomdegegevenstekiezendieopderegelwordenweergegeven,endrukdanopSELECT.Erverschijnteenvinkje.

9.DrukopBACKomnaarhetmenu3-of4-LINEterugtekeren.

10.Herhaalstap7t/m9totueendisplaywaardevoorelkeregelhebtgekozen.

opMerKIng:Dezestappenstellenelkdisplayinmaaromhetdisplayvoorelkemodusteselecterenmoet uindiemoduszijnmetminstensdeGPS-oféénANT+™-sensor actief.

6

de weergave op het dIsplay selecterenIndemodiTimeofDay,Chrono,IntervalTimerenTimerkuntuhetDEFAULT(standaard)displayofeenvan dedrieaanpasbaredisplays(RUN,CUSTOM1enCUSTOM2)selecteren.

1. DrukopRADIOomdeGPS-en/ofANT+™-sensorsaantezetten–depictogrammengaanknipperen.

2. DrukopRADIOomdeweergavevandedisplaystedoorlopen.

waarden die in de tijdmodus kunnen worden weergegeven

gegevens eenheden

Hoogte Ftofmeter

Cadansengemiddeldecadans Stappen per minuut

Calorieën Kilocalorieën

Datum IndelingDD-MMofMM-DD

Dag Dag van de week

Afstand Mijlofkilometer/ftofmeter

Hartslag(HR)engemiddeldeHR Slagen per minuut / % van max

Afstandsmeter Mijlofkilometer

Tempo en gemiddeld tempo Minutenensecondenpermijl/kilometer

Snelheid en gemiddelde snelheid Mijlofkilometerperuur

Tijd Indeling 12-uur of 24-uur

Geen

opMerKIng: Wanneergemiddeldegegevenswordengetoond,wordtdeletter"A"linksophetdisplayweergegeven.

ant+™-sensors aan uw horloge KoppelenUw Run Trainer™horlogekansignalenvaneenANT+™-hartslag-en/ofFootPod-sensorontvangenvoorbeteretraining.Omgoedeontvangstteverzekeren,vooralineensamengepakteomgeving,radenwijaanomhethorloge aan de sensors te koppelen.

opMerKIng:Zorgdatuditminstens30ft/10meteruitdebuurtvananderebronnenvansensorgegevensdoet.

Omaandehartslagsensortekoppelenmaaktudesensorkussentjesnatenplaatstudesensorrond deborstmethetTIMEX-logoopdezendernaarbovengericht.IndemodusTimeofDay,Chrono,IntervalTimerof Timer:

1. HoudRADIOingedruktomnaarhetmenuSensortegaan.

2. DrukopDOWNomSEARCH(zoeken)temarkerenendrukopSELECT.

3. MarkeerHRendrukopSELECT.

4. HethorlogegeeftSEARCHINGFORHEARTRATE(bezigmetzoekennaarhartslag)weerenhethartpictogram knippert.

5. Alshethorlogedehartslagvindt,geefthetFOUNDHR(hartslaggevonden)weer.

6. Alshethorlogedehartslagnietvindt,geefthetHRSENSORNOTFOUND(hartslagsensornietgevonden)weer. Herhaal de bovenstaande procedure en verplaats de borstsensor of vervang de sensorbatterij als verdere pogingen niet slagen.

OmdeFootPod-sensortekoppelenschudtudesensorlichtjesomhemteactiveren.IndemodusTimeofDay,Chrono,IntervalTimerofTimer:


2. DrukopDOWNomSEARCHtemarkerenendrukopSELECT.

3. MarkeerFOOTPODendrukopSELECT.

4. HethorlogegeeftSEARCHINGFORFOOTPOD(bezigmetzoekennaarFootPod)weerenhetschoenpictogram knippert.

5. AlshethorlogedeFootPodvindt,geefthetFOUNDFOOTPOD(FootPodgevonden)weer.

6. AlshethorlogedeFootPodnietvindt,geefthetFOOTPODSENSORNOTFOUND(FootPod-sensornietgevonden)weer.Herhaaldebovenstaandeprocedureenvervangdesensorbatterijalsverderepogingenniet slagen.

opMerKIng:Koppelenisalleennodigwanneereennieuwehartslag-en/ofFootPod-sensorwordttoegevoegd of wanneer een batterij op een eerder gekoppelde sensor wordt vervangen.

7

opMerKIng: Het horloge onthoudt de instellingen voor het koppelen zodat opnieuw koppelen niet nodig iswanneereerdergekoppeldeANT+™-sensors worden geselecteerd, of de selectie ervan ongedaan wordt gemaakt,vooruwtrainingen(zie het volgende gedeelte).

opMerKIng:Hetzoeken/koppelenactiveertdeGPS-sensor(indiengeselecteerdinhetmenuSensor).ZethetmenuSensoruitomdebatterijlangertelatenmeegaan–HoudRADIOingedrukt,markeerPOWEROFF(uitschakelen)endrukopSELECT.

gps- en ant+™-sensors voor uw traInIng selecterenAfhankelijkvandespecifieketrainingwerkthetRunTrainer™horlogemethetGPS-systeem,eenANT+™-hartslagsensor(inbegrepeninsommigepakkettenofapartverkocht)en/ofeenANT+™-FootPod-sensor (apartverkrijgbaar). IndemodusTimeofDay,Chrono,IntervalTimerofTimer:


2. DrukopDOWNomelkesensor(GPS,HRen/o

v - timex · create a free timex online account ... press split to take a split while a chrono...

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